Joe FrielHigh-Performance CyclistDialed Health Coaching1:1 Coaching: TrainingPeaksPrograms: TrainHeroicDialed Health SocialsInstagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
1:1 Coaching: TrainingPeaksPrograms: TrainHeroicInstagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth Resources:Food Tracking GuidelinesDr. Tim Podlogar - The Roadman Cycling PodcastThe Cost Of Getting Lean - The Jeremy Scott Podcast
*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Jered Gruber@jeredgruberDialed HealthStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Dan Lloyd@danielloyd1Dan's Way Back To Health And Fitness - Watch On YoutubeDialed HealthStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Lael WilcoxFollow Lael on Instagram:@laelwilcoxLael Rides Around The World | Full Film on YoutubeDialed HealthStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!Alexey VermeulenFollow Alexey on Instagram:@alexeyvermeulenSubscribe to Alexey And Avery on Youtube:https://www.youtube.com/@alexeyandaveryThe Cool Down - Alexey & Keegan Post Racehttps://www.youtube.com/@TheCooldownShowPAS Normal Studios Group RideFriday 16th Afternoon - View On StravaSaturday 17th Morning - View On StravaDialed HealthStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at Levi's Gran Fondo!*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Connect with Gemma through her website: https://www.gemmasampson.comFollow Gemma on Instagram:@drgemmasampsonSea Otter ScheduleFriday:7Am: PAS Coffee Caravan Ride10am: PAS Base Camp Sauna Session12pm: Dialed Fam Meet & Greet At ENVE Booth3pm: Garmin GiveawaySaturday:7Am: PAS Coffee Caravan Ride10am: Gravel Ride With Alexey & Willie1pm: Garmin GiveawayFriday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!Gravel Kings PodcastStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
TrainingPeaks.comFollow TrainingPeaks on Instagram: @trainingpeaksCoffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Hope to see you at Levi's Gran Fondo on April 19th!https://www.levisgranfondo.comFollow Levi on Instagram: @levileipheimerCheck out my new bikes from ENVE on Instagram or Strava !Coffee Caravan ride at 7am (Friday and Saturday) with Pas Normal Studios at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
New Bike Partner Announcement is going live on Instagram and Strava today!Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal StudiosStart strength training today with a 7 day free trial!Website: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.Follow Jack ThompsonRising Up: An Everesting World Record Film Instagram: @jackultracyclistDialed HealthWebsite: https://dialedhealth.com/ Instagram: @dialedhealthYoutube: https://www.youtube.com/@dialedhealth
Alex Larson Alex Larson Nutrition - Website Endurance Eats Podcast Dialed Health Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
The Dialed Health Shred is coming...Jan 1, 2025 Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth Elite Sleep - Momentous
Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com Strength Training Programs For Cyclists: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth
Powless Gran Fondo Use code "Dialed" to save 15% on your registration Roadman Cycling Podcast Power, Endurance, and Flexibility. How Cyclists Can Benefit From Strength Training Strength Training For Cyclists - 7 Day Free Trial https://dialedhealth.com Leave A Google Review For The Website Dialed Health Social https://www.youtube.com/@dialedhealth https://www.instagram.com/dialedhealth/ PLEASE RATE & REVIEW THE PODCAST on Apple & Spotify!
Are you neglecting a crucial aspect of your fitness? In this episode of The Dialed Health podcast, I am joined by John Lindsey from The Movement Journey, to discuss the importance of core work and mobility. John shares insights into how mobility training and structured core exercises dramatically improved his cycling performance and eliminated back pain on long rides. We also discuss practical tips on mobility work, handstand training, recovery methods, and how to balance strength training with cycling. Tune in now to learn how small, consistent efforts in mobility and core work could take your performance to the next level! Find more from John Lindsey: Instagram: @themovementjourney Website: https://trybe.do/MovementJourney Facebook: https://www.facebook.com/themovementjourney/ Find more from Derek Teel: Website: https://dialedhealth.com/ Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth What We Discuss: 00:00:14 - John's journey into mobility training 05:42 - Differences between mobility and flexibility 15:22 - Cold plunge and sauna practices 21:38 - Sleep optimization techniques 33:15 - Hanging exercises for shoulder health 36:41 - Transition to cycling and its impact on training 37:22 - Importance of core work for cyclists 43:51 - Shrimp squats and Bulgarian split squats for cyclists 46:19 - Cycling goals and experiences 48:59 - Pre-race and post-race meal preferences 53:39 - Using ketones for mental focus during rides 01:00:47 - Tips for learning handstands