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Did You Eat?

Did You Eat?

Author: With Your Host Niki and Lionel

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Sometimes you feel like you’ve been left to figure it out on your own. Niki and Lionel, Did You Eat hosts, are sought after for their sound advice, support, non-judgmental nature and are dedicated to helping the next generation to navigate life. They have gathered their resources and are ready to share. Deep dive episodes drop every Monday and Wednesday. “Minicasts” or “Snack Breaks” are shorter episodes that drop every Tuesday and will feature resources that may make life a little easier. And who knows, maybe your next opportunity to level up. Support this podcast: https://anchor.fm/didyoueatpod/support
22 Episodes
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Today we talk with Kristal Barham, The Budget Nerd! She is passionate about helping others reach financial freedom. Inspired by the teaching of Dave Ramsey, she has paid off over $54,000 of debt by following a budget plan. We discuss how to create a budget and how to avoid the pit falls that could derail your progress. Also, Kristal shares her inspiring budget journey and how she has empowers others to do the same! Go to Achor.fm and leave a question or comment for future episodes. As always if you found this podcast helpful, please follow and share with a friend.  Until next time protect your energy. You're gonna need it, because your about to do some amazing things! Follow Kristal: Instagram- @the.budget.nerd Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod Website- decideyourvibe.com --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
What’s next after college? That’s the question that we pose to Chariti Lockard, Freelance Illustrator and Character Designer and Jeremiah Brock, Freelance Virtual Assistant, in this episode of Did You Eat. Life is a journey and college is just one possible station. But what if life was like a box of chocolate… If you’ve ever wondered what comes next after college, we have the surprising answers you never saw coming. The future belongs to those who propel themselves, not just ahead but up! Follow Chariti Lockard: Instagram- @chariwolf Follow Jeremiah Brock: Website- Jeremiahbrock.com Twitch- YungLionL Go to Achor.fm and leave a question or comment for future episodes. As always if you found this podcast helpful, please follow and share with a friend.  Until next time protect your energy. You're gonna need it, because your about to do some amazing things! Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod Website- decideyourvibe.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
In today's Snack Break we offer 7 things you can do right after receiving your undergraduate degree so that you can live your life with a little less stress!  Protect your energy! Go to Achor.fm and leave a question or comment for future episodes. As always if you found this podcast helpful, please follow and share with a friend.  Until next time protect your energy. You're gonna need it, because your about to do some amazing things! Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod Website- decideyourvibe.com --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Blk Uncommon Part 2

Blk Uncommon Part 2

2021-05-1709:511

Today is the continued conversation with Team Blk Uncommon An organization that provides access to resources for all Black artists from a multitude of backgrounds and industries.  Leah Brock, Director of Marketing and Herbert White Director of Development discuss the current climate of black art and activism These creatives saw a need in their community during a time when the global pandemic shut down opportunities for creatives and got to work finding solutions to uplift their peers.  Check out Part 1 on Apple Podcasts by clicking here<< or on Spotify by clicking here<< Subscribe & Follow Blk Uncommon @: YouTube : Blk Uncommon Instagram: @blkuncommon Follow Leah: Instagram: @leahhbeee Follow Herb: Instagram: @herbertwhite_ Go to Achor.fm and leave a question or comment for future episodes. As always if you found this podcast helpful, please follow and share with a friend.  Until next time protect your energy. You're gonna need it, because your about to do some amazing things! Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod Website- decideyourvibe.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Blk Uncommon: Part 1

Blk Uncommon: Part 1

2021-05-1217:43

We talked to Team Blk Uncommon! An organization that provides access to resources for all Black artists from a multitude of backgrounds and industries.  Leah Brock, Director of Marketing and Herbert White Director of Development discuss the current climate of black art and activism These creatives saw a need in their community during a time when the global pandemic shut down opportunities for creatives and got to work finding solutions to uplift their peers.   Subscribe & Follow Blk Uncommon @: YouTube : Blk Uncommon Instagram: @blkuncommon Follow Leah: Instagram: @leahhbeee Follow Herb: Instagram: @herbertwhite_ Go to Achor.fm and leave a question or comment for future episodes. As always if you found this podcast helpful, please follow and share with a friend.  Until next time protect your energy. You're gonna need it, because your about to do some amazing things! Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod Website- decideyourvibe.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Do you ever get sweaty palms, rapid heart beat, and pass out (okay, maybe not the last one) over what is seemingly a simple phone call to get something off of your to do list?  In today's Snack Break, we offer you some ways to gain phone confidence and kick anxiety to the curb.  Go to Achor.fm and leave a question or comment for future episodes. As always if you found this podcast helpful, please follow and share with a friend.  Until next time protect your energy. You're gonna need it, because your about to do some amazing things! Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod Website- decideyourvibe.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Today we are excited to have with us James Hudson! James is an Offensive Tackle for the Cleveland Browns. Hudson played college football at University of Michigan and University of Cincinnati. James was selected by the Cleveland Browns with the 110th overall pick in the 2021 NFL Draft. He shares his approach to success and what worked and didn’t work. James also talks about the grind and the importance of paying attention to details.  Follow James Hudson: Twitter-@cinco_cinco3 Instagram-@JH.3_ Facebook-James Hudson III Go to Achor.fm and leave a question or comment for future episodes. As always if you found this podcast helpful, please follow and share with a friend.  Until next time protect your energy. You're gonna need it, because your about to do some amazing things! Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod Website- decideyourvibe.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
In today's episode of Did You Eat, we make a case for: System building instead of goal setting.  Habits: The building blocks of a great system.   Accountability Tracking Becoming a success machine! As promised, an article to The 11 Best Habit Tracking Apps in 2021  Go to Achor.fm and leave a question or comment for future episodes. As always if you found this podcast helpful, please follow and share with a friend.  Until next time protect your energy. You're gonna need it, because your about to do some amazing things! Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod Website- decideyourvibe.com --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Welcome back to Did You Eat!  Today we are talking about buying a used car. It's an exciting time an we are here to help you figure it all out with some tips.   We cover: The importance of budgeting The hidden cost of owning a vehicle Some red flags that the car isn't worth your money And Keeping a level head Go to Achor.fm and leave a question or comment for future episodes. As always if you found this mini podcast helpful, please follow and share with a friend.  Until next time protect your energy. You're gonna need it! Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod Website- decideyourvibe.com --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
This episode is the continuation of our conversation with Ben and Marissa Johnson.  Today we cover dealing with small children while trying to maintain a healthy relationship as a young adult. We also talk about Marissa's new hair care line, Naturally Graced, LLC! (NOT A SPONSOR). She will be back in a future episode to share details on how to get started in launching a product.  Go to Achor.fm and leave a question for Marissa by clicking on the message button. Black owned businesses, we love to see it!  To check out Marissa's full line of hair care products: Website: https://www.naturallygracedllc.com Instagram: @natuallygracedllc Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Part one of a chit chatty conversation with Marissa and Ben Johnson where we talk about relationships, parenting and anything else under the sun. There is special guest appearance by Elijah Johnson, Marissa and Ben’s 3 year old son!   Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
In today Snack Break Lionel, Financial Professional, talks about The 30/70 Rule and how you can apply it for your financial gain.  You can reach Lionel on: Instagram- @lioneldbrock Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod The opinions expressed in this podcast are for general informational purposes only and are not intended to provide specific advice or recommendations for any individual or on any specific security or investment product. It is only intended to provide education about the financial industry. --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
In today's show we have a conversation with Dr. Jeremy Holloway, Assistant Professor & Director of Geriatrics Education at University of North Dakota School of Medicine and Health Sciences, about how he is building bridges between young adults and older adults.  We Talk About: The Significance of Story Telling Legacy Building The importance of generational connectiveness. You can Contact Dr. Holloway: Email: jeremy.holloway@und.edu Ph: 419.270.7511 Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
In today's show we talk with Renee Young, owner/operator of Certified Financial Solutions LLC.  Learn the ends and outs of credit scores and credit repair. Follow Renee on: Instagram-@themissreneeyoung Facebook-Certified Financial Solutions LLC TikTok-@themissreneeyoung Follow Did You Eat on: Instagram-@didyoueatpod Twitter-@didyoueatpod The opinions expressed in the Blog are for general informational purposes only and are not intended to provide specific advice or recommendations for any individual or on any specific security or investment product. It is only intended to provide education about the financial industry. --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Lionel, a life long runner who has completed 2 half-marathons, gives you 7 valuable tips to help start your running program! Follow Did You Eat: Instagram-@didyoueatpod Twitter-@didyoueatpod --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Protect Your Energy

Protect Your Energy

2021-04-1925:03

In this episode we identify the sometimes sneaky energy drainers and ways to set boundaries against them. Also we touch on finding your vibe, reading the room, and protecting your energy so that your energy can protect you. Follow Did You Eat: Instagram-@didyoueatpod Twitter-@didyoueatpod --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Hustle Culture

Hustle Culture

2021-04-1426:25

We explore hustle culture and how it impacts your wellbeing, the pros and the cons, and the importance of self-care. --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Gift Card Giveaway

Gift Card Giveaway

2021-04-1301:40

Welcome Back! Today's Bitesize podcast is the announcement of this week's giveaway. It is a $50 gift card to Grubhub! THERE ARE FOUR CHANCES TO ENTER: #1. Follow us on Instagram-@didyoueatpod EQUALS ONE ENTRY #2. Tag a friend in the comment section of the giveaway post on Instagram-@didyoueatpod EQUALS ONE ENTRY #3. Follow DID YOU EAT wherever you are listening to this episode and snap a picture. Post that picture to your Instagram Stories and tag @didyoueat so we don't miss it!-EQUALS TWO ENTRIES This contest runs from April 13, 2021 through April 18, 2021 at 11:59 pm Eastern Standard Time The winner will be chosen at random on Monday, April 19, 2021 and announced on @ didyoueatpod on Instagram. The winner will be privately notified via DM with instructions to claim prize. The winner must have a working email to claim prize.  You must be 18 years or older to enter. This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram or any podcasting platform. This giveaway is hosted my NBMedia LLC. Good Luck! --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Ever wonder what you should do if you want to make a good first impression? Amber Thomas is a Social Media Manager, Digital Content Creator, and Beauty Entrepreneur who can tell you a thing or 12 about the art of Networking. Amber has built her business and opened up opportunities for herself by connecting with others.  Let her show you how to show up for you. She breaks it all down for us today.   We talk about: Networking While Introverted How to successfully slide into a DM To Code Switch or Not to Code Switch Can You Come Back After a Bad First Impression Follow Amber: Instagram-@amberadriana and @glowdbeauty Follow Did You Eat: Instagram-@didyoueatpod Twitter-@didyoueatpod --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
Robin Riley-Casey is the Director of the Multicultural Life Office and the Multicultural Center.  Her responsibility is to advance the vision that Muhlenberg College will be a just and equitable community. Robin oversees all the office programmatic efforts such as advocacy for the concerns of historically underrepresented students at a Predominantly White Institution (PWI), cross-cultural dialogue, and direct action which leads to inclusive communities. Side note:  Robin mentions a study regarding doctors and race bias. You can find more information here. --- Send in a voice message: https://anchor.fm/didyoueatpod/message Support this podcast: https://anchor.fm/didyoueatpod/support
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