Diet Disruptors

This episode is a re-run of a previously aired show.Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple yet powerful morning routine designed to help you live with intention, lead with confidence, and love yourself more deeply.Grab your free morning time guide: https://www.carrielupoli.com/morning Have you ever wondered why you sometimes overeat—even when you’re fully committed to your health goals? The answer often lies in hidden triggers that quietly influence your behavior. In this episode, I reveal the underlying causes of overeating and show you how to take back control quickly and effectively.Drawing from my experience working with thousands of women, I’ll walk you through the seven most common overeating triggers—both psychological and physiological—and provide actionable strategies to overcome them. You’ll also learn about the PFC3 formula, a simple yet powerful approach to fueling your body so you feel balanced and satisfied throughout the day.Conclusion:Recognizing the patterns that lead to overeating is the first step toward lasting change. When you understand your triggers, you can make intentional choices that align with your health and wellness goals. Remember, true transformation isn’t about perfection—it’s about steady, mindful progress.In This Episode:- Trigger 1: Not eating enough- Trigger 2: Eating carbs naked- Trigger 3: Stress and how we respond to it- Trigger 4: Your “why” is based on weight loss only- Trigger 5: All or nothing mentality- Trigger 6: Skipping morning time- Trigger 7: Going out without a planJoin the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for more tips to optimize health while maintaining food freedom? Check out these episodes:-Beyond a Deficit -  An Open Letter to Nutritionists:

Have you ever felt like you're doing everything right —eating well, exercising, staying positive —but still can't achieve lasting health? The secret might not lie in what you eat or how you move, but in understanding why you do the things you do. In today’s episode, we dive into the power of self-awareness through the Enneagram and how it can help you unlock true, lasting health.  You see, discovering your Enneagram number can be a game-changer for your health and well-being. After a conversation with Dr. Anna Toker, a leading expert in gut health, I realized that not everyone knows that understanding our personality and behavior patterns is crucial for long-term health success.I’ll show you how the Enneagram helps you understand your core motivations and triggers. And with this knowledge, you can shift away from relying on willpower and start living in alignment with your true self. Conclusion:Self-awareness is the key to unlocking your healthiest self. When you understand your Enneagram number, you're on the path to gaining the tools you need to navigate challenges with greater ease and grace. Embrace the journey of self-discovery, and remember: there’s no finish line, only growth.In This Episode:- Why self-awareness is critical for unlocking lasting health- The meaning behind the “Corset to Crown” journey- What is the Enneagram?- How the Enneagram reveals motivations that drive behaviors- Understanding your Enneagram number means better self-awareness- Do childhood experiences influence your Enneagram number?- Practical steps for discovering your Enneagram number Mentioned in the Episode:-Road Back to You: https://amzn.to/47f00DV  -Enneagram Made Simple: https://amzn.to/3L2p2i8  -Wisdom of the Enneagram: https://amzn.to/4omvPSi  -The Essential Enneagram: https://amzn.to/3WbXsl1  -Podcast Episode with Enneagram Ashton: https://youtu.be/oNjnYb2_Mzc?si=qZe5dvLCltQRGFvXJoin the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – a

Have you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie. We're unpacking the hilarious and relatable “We Do Not Care Club, a viral movement started by Melanie Saunders.The movement perfectly captures how many midlife women feel: tired of expectations, tired of judgment, and ready to let go. But while laughter is healing, Tara and I dive deeper into what happens when “not caring” turns into giving up on ourselves.We explore how women in perimenopause and menopause can reclaim their power by focusing on self-worth, purpose, and real health, not just weight or appearance. From managing symptoms to restoring energy and confidence, we share practical ways to care for what truly matters while learning to say “okay” to everything that doesn’t.Conclusion:You deserve to care about your body, your peace, and your purpose. Let go of the noise, embrace the “OK,” and join the “We Do Care Club” by taking action toward the healthiest, happiest version of you.In This Episode:- What the “We Do Not Care Club” is all about- Why the “We Do Not Care Club” is popular- The “OK Theory”: stop defending yourself and protect your peace- What women should care about- The six spinning plates of health & their impact- How blood sugar balance can transform menopausal symptomsJoin the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Tara Cavosie:Instagram: https://www.instagram.com/taracavosie/ Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog  Other Related Episodes: Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: -6 Things You Need to Know About Menopause in Your 30s: https://podcasts.apple.com/us/podcast/6-things-you-need-to-know-about-menopause-in-your-30s/id1507293016?i=1000729321138 -How...

If you’ve ever felt like your body changed overnight after 40 and nothing seems to “work” anymore, you’re not alone. The truth is, it’s not your fault. In this episode, I’m exposing the five biggest lies the diet industry still wants you to believe and what really works for lasting health.The $150 billion industry, with a 90% failure rate, has fed women with decades of misinformation that’s kept them trapped in diet culture. From believing that weight loss equals health to obsessing over calories and goal weights, I share why these outdated beliefs are keeping you stuck.I also share real stories from clients who transformed their lives not through restriction, but by learning how to balance their blood sugar, rebuild trust with their bodies, and redefine what “working” truly means. If you’re tired of chasing diets that leave you feeling defeated, I will help you reclaim your health, confidence, and freedom.Conclusion:It’s time to stop believing the lies that diets sell us and start rewriting the rules of health. When you focus on thriving, not restricting, you’ll finally experience the energy, balance, and confidence you’ve been chasing for years. Remember: if you want something different, you’ve got to do something different.In This Episode:- #1 The diet works for me concept- #2 Focusing on weight loss, not health- #3 Tracking your food and calorie intake- #4 You need a goal weight to measure progress- #5 You need a meal planWe’ve Made Nutrition Simple For Kids!Your kids are watching and copying your beliefs about nutrition, health, and weight loss. Join our community and learn how to teach kids blood sugar balance for long-term health.-Follow us on Instagram: www.instagram.com/pfcpals Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog  Other Related Episodes: Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: -Why Calorie Counting Is Actually Making You Gain Weight: a...

Have you ever spent hundreds of dollars on weight loss supplements only to feel worse or gain the weight back? I tested the top 10 weight loss supplements so you don’t have to, and what I discovered as a nutritionist with 25 years of experience might surprise you.In today’s episode, I am exposing the $50 billion supplement industry and rating the top 10 most popular weight loss products based on what truly supports long-term health. I’ll share how most supplements actually sabotage your metabolism, spike cortisol, and set you up for rebound weight gain.We’ll talk about my “six spinning plates” approach to health and how you can stop letting the weight loss industry control your results. This isn’t about quick fixes or miracle pills. It’s about learning how to listen to your body and become the pilot of your own health journey.Conclusion:You don’t need another supplement. You just need to understand your body. When you fuel it with balance, consistency, and trust, weight loss becomes the natural side effect, not the battle. Let’s stop letting the diet industry’s noise drown out what your body’s been telling you all along.In This Episode:- Criteria for rating supplements - Fat burners and appetite suppressants- Detoxes and CLA supplements- Green tea extract, fiber supplements & probiotics- Magnesium, vitamin D, and collagen peptides- The real path to health and weight lossBecome the Healthiest Version of You!How long have you been dieting or obsessing about food and your body? 10, 20, maybe 30 years? It’s time to stop dieting and start living.Download your free guide to long-term health: https://dnoptins.s3.us-east-2.amazonaws.com/Becoming+the+HVOY.pdfJoin the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog  Other Related Episodes: You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: -Why Calorie Counting Is Actually Making

Do you feel stuck in a cycle of counting calories, restricting food, and still not seeing the results you want? You're not alone. In this episode, I break down why focusing on calories is keeping you stuck and how you can finally free yourself from diet culture.I challenge the age-old belief that calories are the key to weight loss and overall health. Drawing on personal experiences and scientific insights, I reveal why calorie counting often fails in the long term and can even hinder your progress.  Plus, I explain why hormones, blood sugar balance, and nutrient quality are far more important than the number of calories on a food label. You’ll learn how to listen to your body and fuel it without obsessing over numbers or feeling guilty about your calorie intake.Conclusion:It’s time to stop chasing numbers and start focusing on nourishing our bodies with the right foods at the right times. By focusing on blood sugar balance and giving your body what it truly needs, you’ll notice improvements in your health, energy, and overall well-being. In This Episode:- Introduction to the calorie-counting myth - Understanding calories and how they impact us- The importance of blood sugar stabilization- Rethinking nutrition for kids and adults- PFC3: the diet that actually works- How to preorder Carrie’s bookJoin the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog  Other Related Episodes: You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: -7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092 -Why 90% of Women Over 35 Fail at Dieting:

You can thrive through menopause! Get your energy back, manage your weight, and balance your hormones with my free guide.Download it here: https://www.disruptivenutrition.com/menopause What if I told you that so many of the struggles we face in our 40s and 50s, such as weight battles, sleepless nights, and mood swings, could actually be prevented years earlier? Today, I’m sharing the truths I wish I had known in my 20s and 30s that could have changed my menopause journey. The basics of preparing for and thriving through menopause include understanding how dieting can exacerbate menopause symptoms, why strength training is non-negotiable, and the importance of blood sugar balance and stress management. Whether you’re already in menopause, in perimenopause, or decades away, these truths will help you prepare your body and mind for long-term health. The choices you make today determine how your body will experience this inevitable season of life.Conclusion:Menopause is not a disease. It’s a natural transition. While we can’t stop it from happening, we can prepare for it and thrive through it. By fueling your body, building strength, balancing blood sugar, and managing stress well, you can step into this season with confidence and power.In This Episode:- Truth #1: Dieting will make menopause worse- Truth #2: Cardio without strength training limits thriving- Truth #3: Blood sugar balance is critical- Truth #4: Stress is a mindset- Truth #5: Menopause is an inevitable season, not a disease- Truth #6: Hormone replacement therapy is a proactive measure  Mentioned In the Episode:-Dr. Sarah Daccarett’s Hormone Replacement Therapy Treatment: https://www.innerbalance.com/Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog  Other Related Episodes: You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: -I Went Through Menopause at 46 With Zero Symptoms:

Do your mornings feel like you're constantly playing catch-up? Discover the simple morning routine that will change the way you live, lead, and love yourself.Grab your free morning time guide: https://www.carrielupoli.com/morning Ever wondered why you sometimes overeat even though you’re trying your best to stay healthy? The truth is, overeating is often triggered by factors you may not be aware of. In this episode, I break down the hidden triggers that might be sabotaging your efforts and how to take back control.From psychological triggers to physiological responses, I’ll guide you through the seven most common triggers I’ve identified in my work with thousands of women. You’ll hear about simple hacks to break free from overeating, such as the PFC3 formula, to help you fuel your body more effectively throughout the day. Enjoy the episode!Conclusion:Recognizing the triggers that cause you to overeat is the first step in gaining control over your eating habits. You become self-aware and make decisions that align with your health goals. Remember, it’s not about perfection. It’s about progress!In This Episode:- Trigger 1: Not eating enough- Trigger 2: Eating carbs naked- Trigger 3: Stress and how we respond to it- Trigger 4: Your “why” is based on weight loss only- Trigger 5: All or nothing mentality- Trigger 6: Skipping morning time- Trigger 7: Going out without a planListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog  Other Related Episodes: You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: -Beyond a Deficit -  An Open Letter to Nutritionists: https://podcasts.apple.com/us/podcast/episode-204-beyond-a-deficit-an-open-letter/id1507293016?i=1000678989810 -Why 90% of Women Over 35 Fail at Dieting:

What if I told you that the same habits holding you back from achieving financial success are also the ones keeping you stuck in your health journey? Today, I’m joined by Shana and Vanessa, the Budget Besties, two incredible women who are changing the way women approach financial health.  We discuss the parallels between managing money and managing health and how mindset, consistency, and discipline play key roles in both. Shana and Vanessa share tips for women looking to take control of their finances and gain confidence, just like you would with your health.  Whether it’s decluttering your finances, paying off debt, or creating a sustainable savings plan, their principles and systems will help you build an effective financial management system and regain your inner peace.Conclusion:Building a healthy relationship with money is just as important as building a healthy lifestyle. By unlearning old habits, automating your systems, and staying consistent, you can create lasting change. Start today by taking small steps toward improving your financial and physical health, and watch both improve over time.In This Episode:- Meet Budget Besties: Shana and Vanessa- Connection between stress and financial health- Practical tips for building a sustainable financial system- Creating separate checking accounts for different bills & spending - Starting your savings buckets and managing debt- Automating your budget and living bougie on a budget- Connect with Budget BestiesGet a Simple, Clear Budget System That Allows You To Live Bougie On a Budget!-Claim the special offer for my listeners at: https://budgetbesties.com/carrie/ Listen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Budget Besties:Website – https://budgetbesties.com/  Instagram – https://www.instagram.com/mybudgetbesties Facebook – https://www.facebook.com/MyBudgetBesties Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog  Other Related Episodes: You can...

As moms, we carry a heavy responsibility to set the right example for our daughters. But the truth is, we’re still working through our own struggles with body image, self-worth, and confidence. We can’t just tell them how to feel good about themselves because they’re also watching us every step of the way.  Today, I reflect on my daughter Grace’s incredible transformation from a shy, self-doubting teenager to a confident young woman who knows her worth. I also share my go-to framework to help us empower our daughters by first empowering ourselves. It’s not about reaching perfection but embracing our struggles, finding our calling, and teaching our daughters to see life’s challenges as opportunities for growth. The tools I share will help you foster self-love and confidence in your daughter, regardless of where she is on her journey.Conclusion:Raising confident daughters is not about being perfect. It’s about being present and real. As we work on ourselves, we are teaching our daughters the power of resilience, self-love, and embracing their authentic selves.Let’s break the cycle of perfection and show our girls what it means to be strong, empowered, and self-loving.In This Episode:- My daughter Grace's college decision & career change- Productive struggle and growth through fire- The Purpose cycle: Phase 1 is the calling/assignment- Phase 2: Gifts and talents- Phase 3: The disruptive event- Phase 4: Reinvention and new calling- Lessons from Grace's struggle with an audition - Teaching the Purpose cycle framework to your kidsListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog  Other Related Episodes: Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes: -Are You Teaching Your Daughter to Hate Her Body? https://podcasts.apple.com/us/podcast/are-you-accidentally-teaching-your-daughter-to-hate/id1507293016?i=1000722651349 -What You Need To Know About Raising A Confident Daughter: 

Start empowering your children as early as now to grow up confident about their body, food, and self-worth. Download this guide to get started: https://www.carrielupoli.com/kids Have you ever wished you could go back in time and have a heart-to-heart conversation with your daughter and explain how much you’ve always believed in her? In this emotional episode, I sit down with my 20-year-old daughter, Grace, for a raw, real conversation about growing up, confidence, and the journey to self-acceptance.Grace reflects on the pressures of body image, comparison, and how she’s navigated her own struggles over the years. From the six-year-old who unknowingly had discussions about calories, to the 16-year-old who bought herself a tiara as a symbol of self-worth, Grace shares how she has learned to build self-awareness and confidence outside of societal expectations. This conversation isn’t just for moms of young daughters. It’s for anyone who wants to break free from the cycle of insecurity and perfectionism. Our reflections are a reminder that true confidence stems from knowing who you are, not what you look like.Conclusion:Self-awareness is the key to breaking free from the pressures we face about our body image and identity, and it begins with open, honest conversations. Grace and I have worked hard to build a strong, trusting relationship, and watching her embrace her uniqueness has been one of my proudest moments. As mothers, we’re not just raising daughters. We’re shaping the next generation of women, so let’s model self-love, resilience, and confidence for them.In This Episode:- Grace's early experiences and journey to self-discovery- Our conversations about body image and health- How Grace defines health and beauty now- Teachable moments from TV shows- Advice for moms raising daughters- Parenting stages and self-awareness at each stageListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog Connect with Grace Lupoli:Website – https://www.gracelupoli.com/Instagram –

Don’t wait for social media to teach your kids about health. Empower them as early as now to grow up confident about their body, food, and self-worth. Download this guide to get started: https://www.carrielupoli.com/kids Did you know that 80% of ten-year-old girls have already been on a diet, or that 80% of American girls are unhappy with their bodies by age 17? Add in the hours spent on social media, and it’s no wonder our girls are drowning in lies about beauty, worth, and perfection.In today’s episode, I expose three of the biggest lies shaping our girls’ self-worth and identity. I share the moments when I believed my value was tied to the scale, and the time I realized my girls needed to experience challenges in order to build strength.  These aren’t easy truths, but we need to face them if we want our daughters to grow up confident and resilient. You can’t teach what you don’t believe. It’s time to replace the old lies with new truths because you’re not just raising a daughter—you’re shaping a legacy. Conclusion:Every day, our daughters are watching how we speak, how we struggle, and how we show up for ourselves. The way we model self-acceptance, resilience, and grace becomes the foundation they build on. Change doesn’t happen overnight, but with every intentional choice, we can rewrite the story for the next generation.In This Episode:- Introduction and facing Lie #1: Your body is a project- Food freedom and how to counteract the diet culture- Lie #2: The comfort lie - protecting girls from productive struggle- Moving to Mexico to teach my girls to do hard things- Lie #3: Perfectionism is about fear, not standards- How to unlearn the three lies: awareness & language swapsListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f -Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes: -Are You Teaching Your Daughter to Hate Her Body?

Have you ever stopped to think about what your daughter is learning by watching you in the mirror? Trust me, it’s not just about what you say. From those offhand remarks about your body to how you handle a piece of cake at a party, your everyday actions are shaping her beliefs in ways you might not even realize. We are starting a conversation that may challenge everything you thought you knew about raising a daughter in a world obsessed with perfection. I share my own journey of raising two daughters, and realizing what I was teaching them through my struggles with body image and self-worth. Our daughters are constantly observing us, and that silent curriculum we’re creating has more influence than any lecture we could give them about confidence or self-love. I’m inviting you to reflect on what you’re modeling for your daughters. It’s all about being aware and intentional in the way we treat ourselves and speak about our bodies. Conclusion:Most of us don’t realize how much influence we have on our daughters’ self-image. Our actions speak louder than any words we can say. By focusing on modeling self-love, body positivity, and healthy habits, you can reshape the narrative for the next generation.Start showing up as the confident, loving role model you want your daughter to see, and together, you’ll build a future filled with self-worth and strength.In This Episode:- Introducing the mirror and model series- My college eating disorder story and 80-pound weight gain- Why daughters mirror their mothers, especially during the teen years- Flaws with the ‘beauty hurts but you gotta do it’ message - Raising daughters at different parenting stages- What your daughter sees: dressing, food talk, & mirror reactions - Preview of upcoming episodes in the seriesListen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for additional tips on self-love and building your daughter’s confidence? Check out these episodes: The Hidden Power of Self Love:

You don’t need to rely on injections or quick fixes to feel your best! Let me show you how to nourish your body naturally for long-lasting health and vitality.Connect with me: https://www.carrielupoli.com/connect You’ve probably heard peptides mentioned everywhere, from weight loss shots to your favorite protein smoothie. But what exactly are they? Are they the miracle solution everyone’s talking about, or just another buzzword? And more importantly, do you need them? In today’s episode, we break down the science of peptides in a way that makes sense and get real about whether they’re worth the hype. We’ll explore the difference between nutritional, supportive, and pharmaceutical peptides, and why trendy shots like Ozempic may not be solving the root cause of your health struggles. If you’ve been overwhelmed by all the conflicting information, you’re in the right place. I’ll cut through the confusion and empower you to make your own decisions.Conclusion:The truth is, most of us don’t need to rely on peptide shots to fix our health. Our bodies are smarter than that. By focusing on nourishment, blood sugar balance, and holistic lifestyle changes, you can naturally support your body’s peptide production. Whether it’s adding collagen peptides to your smoothie or getting your body’s foundational health in check, it all starts with a balanced approach, not a quick fix.Stop chasing quick solutions and start focusing on your long-term health.In This Episode:- What are peptides?- The history of peptide therapy- Nutritional vs. hormonal peptides- Does your body need peptides?- Do peptide supplements and GLP-1 alternatives work?- Can peptides help with hormonal health?- Final thoughts on the peptides trendFeel Like You Again!Reset your body balance today with doctor-developed protocols that actually work. Explore Inner Balance’s hormonal therapy for PCOS, perimenopause, menopause, endometriosis, and postpartum symptoms: https://www.innerbalance.com/ Ready to try peptide supplements?Start with LifeVantage’s GLP-1 alternative, Liquid Collagen. Get it here: https://sincereconsultingllc.lifevantage.com/us-en Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website –

You can achieve your dream body at any age! Let me teach you what it REALLY means to get healthy and crush your goals while saying NO to deprivation and YES to the food you love.Connect with me: https://www.carrielupoli.com/connect Today, I'm joined by Elaine McCormick, a 65-year-old grandmother who went from needing a seatbelt extender on airplanes to maintaining a 91-week strength training streak. Elaine opens up about her transformation from a size 3XL woman defeated by decades of yo-yo dieting to a thriving coach helping other grandparents reclaim their health.Elaine shares how discovering blood sugar stabilization changed not just her weight, but her entire relationship with food and her body. At 65, she's medication-free with perfect blood work, proving that strength training can start at any age.If you've been telling yourself you're too old or it's too late, Elaine's story is proof that our bodies can heal and get stronger at any age. Start with one small movement today!Conclusion:While society tells us that transformation belongs to the young, stories like Elaine's prove that age isn't a barrier to health. It's another starting point. From restrictive diets to "anti-aging" products, the wellness industry profits from our fear of getting older.It's time to reject ageism in health and embrace the truth: your body's capacity for healing and strength workout has no expiration date!In This Episode:- Elaine McCormick’s health and transformation journey- How she moved from a seatbelt extender to strength training- Elaine’s approach to health: blood sugar stabilization- Why choosing health over weight is critical- Daily routine of a health-conscious 60-year-old- How Elaine transitioned to health coaching- Importance of blood sugar control and movement- Top 3 tips for staying active in later years- Why balancing carbs and proteins is important  - How to connect with Elaine McCormickResources:Get certified as a blood sugar balance and sustainable lifestyle coach: https://www.mypfc3.com/a/2147925651/umzcULgmListen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Elaine McCormick:Website: https://elainemccormick.com/Instagram: https://www.instagram.com/nana_knows_betterConnect with Carrie Lupoli:Website – a...

It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11 Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver real health.Chasing the latest wellness trends will only leave you feeling more confused about what true health looks like. Let’s engage in honest conversations about wellness, nutrition, and fitness.Connect with me: https://www.carrielupoli.com/connect In this episode, we break down the GLP-1 pill, including why its popularity says more about our obsession with quick fixes than long-term wellness, and how marketing is rebranding the same old tactics under new names. We’ll also unpack the new wave of keto buzzwords like “metabolic flexibility” and “clean keto,” and how the clean girl trend can be mentally and emotionally toxic. If you’re constantly chasing wellness trends, I invite you to pause and reflect on your definition of health. Let’s pursue a version of wellness that’s rooted in self-worth, balance, and purpose. Conclusion:While wellness trends promise quick fixes, they often mask deeper issues and feed into a culture of shame. From GLP-1 pills to the rebranded keto and clean girl aesthetics, the trends rarely deliver lasting health benefits.It’s time to focus on a wellness journey rooted in self-worth and true well-being rather than chasing fads.In This Episode:- GLP-1 pill: quick fix or real health solution?- Rebranding of the Keto diet and persistent problems - The clean girl trend: perfectionism disguised as self-care- Are tampons toxic?Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/  Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for additional

The “eat less, move more” advice is outdated! Get your energy back, manage your weight, and balance your hormones the right way. 👉 Free menopause guide: https://www.disruptivenutrition.com/menopause Are you struggling with perimenopause and feeling like your body is working against you? What if the reason you're stuck isn't a lack of willpower, but a misunderstanding of what your body truly needs? In this episode, I’m diving into the truths behind perimenopause, why traditional advice like “eat less, move more” just doesn’t cut it. I’ll share my journey through menopause and explain why the concept of dieting and restriction during perimenopause is not only ineffective, but actually makes things worse.We’ll also talk about strength training, proper nutrition, and how small, consistent changes in your routine can make a world of difference in managing perimenopause symptoms. Plus, I’ll touch on hormone replacement therapy (HRT) and the importance of making decisions based on science, not myths. So, if you’ve been feeling overwhelmed or frustrated with your body’s changes, this episode is for you. Tune in to hear science-backed facts on how to manage perimenopause with intentional, small actions that make a significant impact.Conclusion:Perimenopause doesn’t have to be a battle to be dreaded—it’s a natural phase of life that can be embraced when you understand what your body truly needs. It’s not about chasing quick fixes or restrictive diets. It’s about finding balance through consistency and nourishment.If you’re tired of trying to “fix” your body, it’s time to listen to it and give it what it truly needs. Take control, start with blood sugar stabilization, and begin making small changes today.In This Episode:-Defining perimenopause and menopause-Impact of insulin resistance in menopause-Benefits of Hormone Replacement Therapy (HRT)-How to prepare for menopause: diet, fasting, and exercise-Why blood sugar stabilization is critical in perimenopause-What can you do to manage blood sugar levels?-The six spinning plates of health-Is hormonal testing beneficial?Resources Mentioned in the Episode:My Go-to Clinic for Hormone Replacement Therapy (HRT): https://www.innerbalance.com/ Previous Episode on Why Dieting Doesn’t Work: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878Previous Episode with Dr. Sarah Daccarett: 

The truth is: Diets fail because they slow down your metabolism. Learn PFC Every 3 Method to keep your metabolism in fat burning mode all day 👉 Free guide https://www.disruptivenutrition.com/blueprintIf you're over 35 and have struggled with diets that worked temporarily, only to leave you feeling worse, you’re not alone. The truth is, most diets aren’t designed for long-term success, especially for women dealing with hormonal shifts. In today’s episode, we dive into the truth behind the diet industry, which, despite its $150 billion annual revenue and 90% failure rate, continues to grow. The industry’s genius marketing convinces us it’s our fault when we fail, but the reality is that these diets were never meant to sustain us.I’ll explain why focusing on health—not just weight loss—creates lasting results. When we prioritize blood sugar regulation and nutritional balance, we stop the yo-yo dieting cycle and finally allow our bodies to thrive. It’s not about depriving yourself—it’s about feeding your body in a way that promotes optimal health and energy, without the guilt or restriction.If you're ready to break free from the endless dieting cycle and truly feel your best, tune in now and take control of your health journey! Do not forget to download the free blood sugar guide. It’s your first step toward creating lasting change. Conclusion:You don’t need another quick-fix diet. You need a lifestyle shift that honors your body and its needs. The diet industry may try to sell you perfection, but real health is about balance, consistency, and listening to your body’s signals. When you focus on nourishment, not restriction, you can finally break free from the cycle and embrace lasting change.Ready to make the change? Let’s do this together!In This Episode:- Why diets fail and what a 'working' diet means?- The impact of the yo-yo dieting cycle on health- Three key questions to ask for a sustainable dietary approach - What are the “check engine” signs of dysregulated blood sugar levels?- The six spinning plates that affect our blood sugar and health- Eating in threes: a nutritional strategy for sustainable health- Final thoughts on how to embrace a sustainable, healthy lifestyleDownload the FREE Blood Sugar Guide: https://www.disruptivenutrition.com/blueprintListen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f Subscribe and watch on YouTube: https://www.youtube.com/@disruptivenutrition/podcasts  Connect with Carrie Lupoli:Website –

In this episode of Diet Disruptors, Carrie sits down with Nicolle Clay, a fitness professional and nutritionist with over 25 years of experience helping people become their healthiest selves. Nicolle’s journey is especially powerful, after battling a rare muscle disease called dermatomyositis, she turned her health struggles into a mission to help others transform their own lives.They talk honestly about the obstacles busy people face when trying to prioritize health and how small, realistic steps can make a huge impact. Nicolle highlights the importance of developing a strong mindset, staying consistent, and making movement a non-negotiable, regardless of a hectic schedule.Whether you’re just starting your health journey or looking to stay motivated, this episode is a powerful reminder that it's never too late to become the best, healthiest version of you.Connect with Nicolle: https://nicfitpro.com/, or on Instagram: Nicfitpro

We’re getting real with Megan—a busy mom of three who looked like she had it all together on the outside but was quietly struggling with self-worth, burnout, and sugar cravings (hello, chocolate stash in the pantry) on this week’s podcast.Carrie dives into what really drives our desire to “get healthy” (spoiler: it’s not just about the scale), and how motherhood can make it easy to lose ourselves in the chaos. Megan opens up about how learning to listen to her body, balance her blood sugar, and take small, sustainable steps helped her ditch the guilt and reclaim her energy—and her confidence.This episode is all about grace, growth, and getting out of your own way. Tune in for a heartwarming, laugh-out-loud honest convo that will leave you feeling seen, inspired, and ready to put you back on your own to-do list.Listen now & take the self-love assessment yourself:👉 https://www.disruptivenutrition.com/selflove