Diet Starts Tomorrow
Author: Betches MediaSubscribed: 6,392Played: 169,893
Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.
Are You A Giant Water Bottle Person? Ft. Jared Freid
Where Do All My Self-Imposed Food Rules Come From?
Why Can’t F-Factor Offer A Genuine Apology?
Is The F-Factor Backlash Deserved?
How Do I Deal With Judgy Comments From My Parents?
Intuitive Eating Isn’t What You Think It Is Ft. Elyse Resch, Co-Author of Intuitive Eating
Why Do People Insist On Complimenting Weight Loss?
How To Stay Mindful When You’re Feeling Angry
How To Actually Be Mindful Ft. Lisa Hayim
Can You Intuitively “Shed For The Wedding”?
So You Want To Try Intuitive Eating
The One Where Sami Gets Married In A Pandemic
Does Size Matter (When It Comes To Health) Ft. Dr. Fatima Cody Stanford
Feel Free To Take Up Space Ft. Chrissy King