Diet Starts Tomorrow
Author: Betches MediaSubscribed: 6,684Played: 197,600
Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.
Is It Normal To Lose Friends As We Get Older?
Is Smoking Weed Often Self-Care Or Toxic Behavior?
How To Deal With Getting Weighed At The Doctor
How To Heal Your Body Shame Ft. Rachel Otis
How To Eat Ice Cream With No Drama
Unpacking The Fear of Weight Gain Ft. Christy Harrison
How To Deal With Diet Talk In The Workplace
You Don’t Need To Change Your Body To Date
Mother-Daughter Therapy Sesh Ft. Sami’s Mom, Ilene
How To Deal With A Partner Who Just Doesn’t Get It
You Can Do Hard Things Ft. Angela Manuel Davis
Dealing With Weight Gain
How To Go From Self-Conscious To Confident Badass Ft. Tinx
How To Talk To A Friend Struggling With Disordered Eating
How Being In A Relationship Affects Your Body Image
Sami And Aleen On What They Wish They Knew In Their 20s?
Meet The New Girl Behind The DST Insta, Sydney Raiff
How To Deal With A Mom On A Diet