Dietitian Connection Podcast

PCOS is one of the most common hormonal conditions affecting women, yet it often goes undiagnosed or misunderstood. So, what does the evidence really say, and how can dietitians best support clients living with PCOS?   In this episode of the Dietitian Connection Podcast, Dr Stephanie Pirotta – dietitian, researcher and founder of Womanly Nutrition and Dietetics – unpacks the latest research and shares practical strategies you can apply in clinic. In the episode, we discuss: The challenges of diagnosing PCOS Myths and misconceptions to address with clients PCOS, fertility and reproductive outcomes Dietary and lifestyle strategies that make a difference The role of weight-inclusive care Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Malnutrition Week ANZ is almost here, with the theme “The many faces of malnutrition”. This campaign reminds us that malnutrition can affect anyone, at any age, in any setting. In this episode, Nadia Obeid, Senior Dietitian at Northern Health, shares how her team turned Malnutrition Week into an organisation-wide movement. From embedding screening into practice to engaging families, nurses, pharmacy and even the CEO, Northern Health’s approach shows what’s possible when collaboration and leadership come together. In the episode, we discuss how to: The most impactful awareness activities across Northern Health throughout the years Practical ways to improve consistency of malnutrition screening How audits and research have influenced real change in the organisation Top tips for organisations wanting to take part in Malnutrition Week ANZ this year Hosted by Bec Sparrowhawk Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

In this episode, we’re joined by Dr Brooke Harcourt, an experienced paediatric dietitian and researcher, to explore how dietitians can support children living with overweight or obesity using a compassionate, evidence-based approach. Brooke unpacks the evolving landscape of paediatric obesity care, including the impact of weight stigma, the shift toward non-diet, weight-inclusive practice, and how to build trust with families. We also touch on the emerging use of GLP-1 medications in adolescents and when these rare, specialist-led cases may be considered. Tune in for practical strategies, language tips and real-world insights to support families with care. In the episode, we discuss how to: Actively challenge weight stigma and create a safe space for families. Communicate with confidence using language that empowers, not shames. Prioritise validating families' experiences and setting achievable, health-focused goals. Understand the clinical context of GLP-1 use in adolescents Hosted by Bec Sparrowhawk Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

In this heartfelt and inspiring episode of the Dietitian Connection podcast, we sit down with father-daughter dietitian duo Dave and Madison Grotto to explore the personal journeys that led them both into the field of nutrition. Dave reflects on his unlikely start at just 14 years old, when a part-time job in a health food store ignited what would become a lifelong career in nutrition, communications, and education. Madison shares what it was like to grow up with a dietitian dad, and how his passion influenced her own path into the field. From intergenerational insights to dinner table dynamics, this episode is a great reminder of how shared values can strengthen our personal and professional lives. In the episode, we discuss: What it’s really like growing up with a dietitian dad Generational differences in the profession — and what they’ve learned from each other How dietitians today are embracing professional growth with endless possibilities Hosted by Kristin Houts Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

In this special episode for National Diabetes Week, we’re joined by dietitian, diabetes educator and self-proclaimed tech nerd, Amy Rush. With over a decade of experience, Amy shares how dietitians can confidently navigate the ever-changing world of diabetes technology to deliver more personalised care. In the episode, we discuss: The evolution of diabetes tech (CGMs, insulin pumps and beyond) Using CGM data to tailor nutrition advice Supporting behaviour change and avoiding tech overwhelm Access, equity and future trends in diabetes care Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

With the strengthened Aged Care Quality Standards coming into effect on 1st November 2025, dietitians are more central than ever to aged care quality. In this episode, we’re joined by Louise Murray, APD and Principal Consultant at Nosh Dietitians Co. to unpack what’s changing and how dietitians can step confidently into their evolving roles. Louise explores how we can use our seat at the table to advocate, influence foodservice, and bridge the gap between clinical and catering. From screening to resident feedback loops and 24/7 snack access models, this episode is packed with practical takeaways. In the episode, we discuss: Why dietitians are key to bridging clinical care and catering The importance of turning screening insights into meaningful action Practical ideas to support 24/7 food access and improve mealtime experiences How to advocate effectively and use your “seat at the table” for resident-centred care Hosted by Rebecca Sparrowhawk Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Gut health is a hot topic in nutrition, and new research is reshaping how we think about the role of everyday foods in supporting the microbiome. In this episode, Associate Professor Jessica Biesiekierski unpacks the latest science on eggs and gut health. You'll hear about surprising research findings on everyday foods, like eggs, and walk away with practical ways to apply this knowledge in patient care. In the episode, we discuss: How food influences gut health and the microbiome Key nutrients for digestive health The emerging science behind eggs and gut health Short-chain fatty acids and the gut barrier Evidence-based tips for communicating effectively with patients Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

High-performance nutrition isn’t just for elite athletes anymore. In the latest episode of the Dietitian Connection podcast, we explore how nutrition strategies once reserved for the sports arena are now fueling success for executives, entrepreneurs, and other high-performing individuals. Performance dietitian, Tony Castillo of @coach_TonyCastillo, joins us to share his unique approach in helping clients in high-pressure environments excel — not only by optimizing their physical health but by managing stress, preventing burnout, and sustaining energy and focus. In the episode, we discuss: How high-performance nutrition applies beyond sports and into everyday life The critical role of personalization in helping clients achieve success Why listening is the most underrated skill in nutrition counselling Practical strategies for supporting clients under pressure – think tight schedules, long hours and endless travel Hosted by Kristin Houts Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Navigating Food Protein-Induced Enterocolitis Syndrome (FPIES) can be complex, but dietitians have a crucial role in supporting families with clarity and care. In this episode, we’re joined by Ingrid Roche, APD and co-director of Advanced Dietitians Group, to explore the foundations of FPIES — from diagnosis to multidisciplinary care. Ingrid shares practical strategies for maintaining nutritional adequacy, managing feeding challenges, guiding safe food reintroductions, and supporting parents through the emotional journey. Whether you’re new to paediatric allergy or looking to deepen your expertise, this conversation is filled with evidence-based insights and practical takeaways to strengthen your practice. In the episode, we discuss: What FPIES is and how it differs from other food allergies The dietitian’s role in diagnosis, nutrition support and care planning Approaches to feeding challenges and supporting parent confidence Practical guidance for safe and structured food reintroduction Hosted by Rebecca Sparrowhawk Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

You asked, we answered. In this myth-busting Q&A, we’re joined by leading science communicator and Advanced APD Dr Tim Crowe – the voice behind the Thinking Nutrition blog and podcast. From intermittent fasting to protein fixation, Tim shares practical, evidence-based insights to help dietitians cut through the noise and stay sharp on the science. In the episode, we discuss: Intermittent fasting – what does the science say? The nuance of ultra-processed foods Creatine for fatigue, brain health and beyond Seed oils – science vs scare tactics Why protein is popping up everywhere Hosted by Brooke Delfino  Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Why is iron so important in the early years, and how can dietitians help families get it right from the start? In this follow-up episode from our hugely popular Paediatric Symposium, Associate Professor Ewa Szymlek-Gay dives into the science and practicalities of iron nutrition in babies and toddlers – from starting solids to supplements. A must-listen for dietitians working in paediatrics, maternal health or family nutrition.  In the episode, we discuss: Why iron matters in early childhood When and how to introduce iron-rich foods Iron-rich options for baby-led weaning Practical tips for vegetarian and plant-based families Iron enhancers and inhibitors explained Hosted by Brooke Delfino  Supported by Meat & Livestock Australia Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

In this Heart Week special, we’re joined by Dr Rebecca Luong – Accredited Practising Dietitian, Sports Dietitian and PhD-qualified expert in cardiometabolic health. With a passion for practical, culturally inclusive care, Rebecca shares real-world strategies for supporting heart health across diverse populations. In the episode, we discuss: How heart disease risk presents across different cultural groups Real case studies in cardiometabolic nutrition How to adapt traditional food practices for heart health Strategies for overcoming engagement and access barriers Practical tips for flavourful, heart-smart meals Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

We're continuing our deep dive into ultra-processed foods – this time through the lens of patient and client perspectives. What are people saying in consults? What questions are coming up? And how can dietitians guide informed, balanced conversations? In today's episode, Clara Nosek, registered dietitian and creator of Your Dietitian BFF, shares some of the very real conversations she and fellow dietitians are having about ultra-processed foods and how to support informed decision making in today’s food landscape.  In the episode, we discuss: The concerns patients raise about ultra-processed foods and other trending nutrition topics Where patients get nutrition information How to address misinformation without judgement The "stickiness" of making food choices A team approach to educating the public on social media Hosted by Kristin Houts Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

April is IBS Awareness Month – the perfect time to spotlight a condition that affects millions worldwide yet is often misunderstood. In this episode, gut health dietitian Chelsea McCallum joins us to unpack the complexities of IBS and share her empowering, food-positive approach to care. In the episode, we discuss: Why IBS is often missed or misunderstood When (and when not) to use the low-FODMAP diet How to guide clients through reintroduction with confidence Strategies to reduce food fear and overwhelm Tips to simplify IBS education in clinical consults Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

In this episode, leading paediatric dietitian, Deb Blakley, shares her knowledge and expertise in Responsive Feeding Therapy (RFT), a respectful, relationship-based approach to supporting children and families through feeding challenges. Through evidence-informed insights and clinical experience, Deb unpacks what RFT looks like in practice, how dietitians can confidently implement it and the unique value they bring to multidisciplinary care. In this episode, we discuss: What sets RFT apart from traditional feeding methods How to translate the research to everyday practice Practical strategies to navigate feeding challenges Elevating the role of dietitians in multidisciplinary paediatric feeding care Hosted by Rebecca Sparrowhawk Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Reaching out to busy GPs can feel intimidating – but with the right strategies, you can build authentic relationships, work collaboratively and become a trusted referral choice. In this episode, GP Dr Angela Kwong shares expert insights to help dietitians confidently connect with doctors, stand out and secure repeat referrals. In the episode, we discuss:  How to confidently introduce yourself and build trust with GPs Why personal connections matter more than email outreach Practical ways to stay top-of-mind without being pushy The biggest mistakes dietitians make when networking with GPs The power of niching and clear communication in GP referrals Hosted by Brooke Delfino  Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

With growing concerns about the impact of ultra-processed foods on health, it is essential for dietitians to stay informed on the complexities of this heavily publicized topic. In this episode of Dietitian to Dietitian, Joy Bauer of NBC’s Today Show along with Julie Hess, PhD, and Janet Helm, MS, RDN discuss the research on ultra-processed foods, the intersection of food processing and nutrient density, and how to combat misinformation in the media.  In the episode, we discuss:  The Nova classification system for food processing and its’ complexities​ What the research on ultra-processed foods tell us ​ The public discourse on ultra-processed foods and its impact on consumers​ How the science can inform dietary guidelines around the world​ Hosted by Joy Bauer  Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

Blended tube feeding (BTF) is gaining traction as a personalised approach to enteral nutrition, but what does the evidence say? In this episode, leading expert dietitian Lina Breik unpacks BTF—how it compares to commercial formulas, key considerations for implementation, and common misconceptions. She explores hospital policies, funding barriers, and best practices for ensuring safety and nutritional adequacy. Lina also shares top resources and advice for dietitians navigating this evolving space. If you're supporting patients on BTF or simply curious about its role in clinical care, this episode is packed with insights. Tune in now! In this episode, we discuss: What is Blended Tube Feeding (BTF) and the beneficial role it has in nutritional management Key considerations for safe and practical implementation The various challenges and obstacles you may face implementing and managing BTF Common misconceptions and evidence-based insights Available resources and expert advice to support you working in this area. Hosted by Rebecca Sparrowhawk Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

March is Endometriosis Awareness Month, and we’re joined by one of Australia’s most trusted fertility dietitians, Stefanie Valakas. Stef brings both professional expertise and personal experience to this conversation, sharing evidence-based nutrition strategies for managing inflammation, gut health and fertility in clients with endometriosis. In the episode, we discuss: Why endometriosis diagnosis takes over six years and what needs to change The role of inflammation and how diet can help The gut-endometriosis connection and practical nutrition strategies Endometriosis and fertility – key considerations for conception The latest on supplements and lifestyle interventions Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

What if the key to lasting behaviour change isn’t just what you teach your clients — but how you connect and communicate with them? In this episode of The Dietitian Connection Podcast, we sit down with Stephanie Notaras, a dietitian and expert in counselling and communication, to explore how clear and confident communication can help overcome barriers to change. In the episode, we discuss: Why communication is just as crucial as nutrition knowledge The difference between coaching and counselling in dietetic practice How to use the Stages of Change Model to guide client progress Strategies to compassionately challenge clients and move them toward action How strong counselling skills improve client retention and outcomes Hosted by Brooke Delfino Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.