Noticing changes to your body now you’re approaching or in your menopause transition? Feel like you’re not the person you used to be and now you’re battling with yourself? You’re so not alone. We’re having an honest chat about how to handle those changes today! FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition
Ever felt angry or triggered and end up blowing up, spiralling or turning to food to deal with it? Try to distract yourself or “calm down” only to still feel like you’re bubbling under the surface? We’re talking about what to do with difficult emotions that you can’t quite “bubble bath” your way out of and why giving yourself permission to feel is one of the key tools to supporting your eating behaviours and sustainable fat loss goals… FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition
Feel like you’re caught in the same old patterns? Wondering why it seems to be so easy for everyone else and impossible for you? Constantly breaking promises to yourself even though you’re not happy with where you’re currently at? Today we’re going IN on the mindset shifts and behaviour change skills you need in order to dig yourself out of that rut and start making the changes you need to support yourself in a way that actually sticks… FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition
Feel like you can’t control yourself around certain foods? Think the only way you’ll lose weight is by avoiding the crisps or banning chocolate until your goal weight? Here’s why that approach always leaves you bingeing the entire bag and keeps you further away from those fat loss results you can maintain this time FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition
It’s not what you think it is… We’re not about to start putting pressure on you with a 6 week countdown, tell you how to lose 30lbs so you can “feel your best” or punishing your body into a “clean” eating plan so you can earn your right to grace the beach in a bikini This is our hot take on diet culture’s “summer body ready” trope that leaves you feeling like you’re not good enough, forces you into restrictive diets that damage your relationship with food and leave you preoccupied by your body and the breakfast buffet when you should be living your best pool side life Expect opinions AND our best tips and tricks for navigating that time of the year where you’re feeling all the “heat” from diet culture so you can end the food guilt and make sustainable changes for years to come FIND US ONLINE Bexs: instagram.com/bexsdaviescoachingAnnie: instagram.com/aellisnutrition
Forever starting a new diet or “getting back on it”? FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching
If you feel like self-criticism, hating your body, beating yourself up over your food choices and where you’ve currently found yourself FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching
Do you feel like every time you eat out, go on vacation or end up accepting that last minute invite to your friend’s BBQ the flood gates open? You always end up hitting the “screw it” button or struggling to control yourself in that environment and you know it’s impacting your progress… Here’s a common trap you fall into that’s keeping you in this cycle around food and how to stop overeating this summer! FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition
Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching
Always feel like you’re falling short of your own expectations? Constantly feeling like you’re never doing “enough” when it comes to supporting your goals alongside every other plate you’re spinning? Feel like you’re never “consistent”? We’ve got a mindset shift for you to action right away to help that, so tune in and let us know how it goes! FIND US ONLINE Bexs:instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition
This felt like a message we needed to get off our chest and share with you all. Because for far too long we suppressed our emotions, hid ourselves, ignored our needs or punished our bodies with dieting, restriction, overworking and people pleasing… And if you recognise yourself in there somewhere, you’re not alone. We’re opening up about our struggles as real humans behind the screen and sharing some of the wisdom so you can break free from the same patterns with your relationship with food and your body! If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people! FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching
Having worked with 1000s of women, we know there’s so much more to your behaviours, your eating, your fat loss than calories or “knowing what to eat”, despite what the diet industry might lead you to believe… But even if you don’t identify as an emotional eater, we guarantee there’s more emotion behind these things than you think and if you’re not supporting those, it might be why you feel like you’ll never diet successfully, feel normal around food or get off that yo-yo train for good How many of you have an emotional reaction to the scales when they go up? Or when you eat a “bad” food? Or when your friend tells you they’ve lost 40lbs in 4 weeks and you’re feeling like a total failure? Thought so 😉 this episode might be worth a listen… If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people! FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching
If you are thinking of starting a diet for Summer, we want to make sure it’s successful this year round - in other words you keep the weight off, you’re free from thoughts or worry about food and you feel confident and accepting of your body! Here are 3 mistakes not to make if you want to make your results last this time round… If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people! FIND US ONLINE Annie: instagram.com/aellisnutrition
If you’re panicking because easter is coming up, you’re wondering how you’re going to control yourself around the chocolate, it’s usually a trigger for you to hit that “screw it” button or enter a spiral with your body…fear not! We’ve got you covered with practical tips to see you through the easter weekend that don’t involve “lower calorie swaps” - we’re talking REAL strategies to support your eating behaviours and relationship with food If you’re enjoying the pod please drop us a rating or a review so we can reach more of you wonderful people! FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching
Have you ever done really well with your diet or calorie counting app and regained the weight again? Are you forever wondering how on earth people eat in a calorie deficit without feeling hungry all the time? Or maybe you’ve been around the block when it comes to dieting and it’s always been calories, calories, calories and now you’re struggling with food guilt or you don’t know how to enjoy cake as it is without thinking you’ve done something wrong… If any of the above sounds familiar, we’re lifting the lid on one of the things that’s keeping you in this loop as well as telling you how to find that middle ground when it comes to your body composition goals and food joy If you’re enjoying the pod please drop us a rating or a review (5*s only though please…) FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition
We’re back today discussing some of your burning questions around mid-afternoon snacking, flexible dieting and sabotage from partners… We dive into what to do when you can’t stop raiding the cupboards at 4pm, how to leave diet culture behind without giving up on your fat loss goal and an alternative to that all or nothing or on it/off it cycle you keep finding yourself in when it comes to food and dieting Please do drop us a message on Instagram if there’s something you want us to cover or a question you want answering - we love to hear from you! FIND US ONLINE Bexs instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition
Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition
If you’re like us and the women we coach, you grew up entrenched in diet culture. You have found yourself on a yo-yo when it comes to food, you feel like you’re either on a diet or off a diet or you know you have a challenging relationship with food and it’s exhausting! Breaking away from diet culture and freeing yourself from restriction (whether or not you have a fat loss goal) is something you are ready to action and THIS is one of the most important shifts you can make to support that journey… How to see food beyond weight loss and how to nourish your body just to FEEL good! We’re giving you some bitesize takeaways to action this week to help you do just that so enjoy and let us know how you get on by dropping us a DM! FIND US ONLINEAnnie: instagram.com/aellisnutrition
We’re answering your questions on today’s episode - hear our expert advice on how to manage cravings that seem to appear for no reason, what to do when you’re having a hard time tracking whilst away for the weekends, how to handle overwhelming feelings of needing to “fix things” on Monday by skipping meals and our recommendations for exercise… If you have any questions you want us to answer, shoot either of us a message on Instagram at the links below! Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching