Digital Bimpe Podcast & Tv

The Ultimate Guide To Real Estate Investing And Contact Real Estate Dupe On +2348060421314 / Website Link to Contact Me for Advert & Collaboration ⬇️ https://digitalbimpe.disha.page/

* Anxiety: What are the different types of anxiety? What are the causes and symptoms of anxiety? How can people cope with anxiety? Different types of anxiety: * Generalized anxiety disorder (GAD): GAD is characterized by excessive worry and anxiety about a variety of things, such as work, health, and relationships. People with GAD may have difficulty controlling their worries, even when there is no real threat. * Panic disorder: Panic disorder is characterized by recurrent and unexpected panic attacks. Panic attacks are sudden episodes of intense fear that come on quickly and reach their peak within minutes. People with panic disorder may worry about having future panic attacks, which can lead them to avoid situations where they might have a panic attack. * Social anxiety disorder (SAD): SAD is characterized by intense anxiety or fear of social situations. People with SAD may worry about being judged or evaluated by others, or they may fear that they will do something embarrassing. * Specific phobias: Specific phobias are intense fears of specific objects or situations, such as spiders, heights, or flying. People with specific phobias may go to great lengths to avoid their phobic object or situation. * Agoraphobia: Agoraphobia is characterized by fear of being in places or situations where escape might be difficult or embarrassing. People with agoraphobia may avoid going to places such as crowded stores, open spaces, or public transportation. Causes of anxiety: The exact cause of anxiety is not fully known, but it is thought to be caused by a combination of genetic and environmental factors. Some people may be more genetically predisposed to anxiety than others. Anxiety can also be triggered by stressful life events, such as the death of a loved one, job loss, or a traumatic experience. Symptoms of anxiety: Anxiety can cause a variety of physical and emotional symptoms, including: * Restlessness or feeling on edge * Feeling tense or wound-up * Increased heart rate * Breathing rapidly (hyperventilation) * Sweating * Trembling * Feeling weak or tired * Trouble concentrating or thinking about anything other than the present worry * Having trouble sleeping * Trouble controlling worry * Having the urge to avoid things that trigger anxiety How to cope with anxiety: There are a number of things that people can do to cope with anxiety, including: * Exercise: Exercise is a great way to reduce stress and anxiety. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. * Relaxation techniques: Relaxation techniques such as deep breathing, meditation, and yoga can help to calm the mind and body. * Cognitive-behavioral therapy (CBT): CBT is a type of therapy that can help people to identify and change negative thoughts and behaviors that contribute to their anxiety. * Medication: Medication can be helpful in some cases of anxiety. There are a number of different medications available, and your doctor can help you to choose the right one for you. If you are struggling with anxiety, it is important to seek professional help. A therapist can teach you coping skills and help you to develop a treatment plan that is right for you. Sources info 1. www.colorado-disability-lawyer.com/disabling-conditions/mental-health-disorders/ Website Link to Contact Me for Advert & Collaboration ⬇️ https://digitalbimpe.disha.page/

Pathfinder | Philanthropist | Transformational Speaker | Life Coach | Founder | Communications Trainer | Entrepreneurship Advocate | KickAss Leadership Activist | PR Expert | Digital Consultant | Brand Strategist l Content Creator | Startup (Business) Mentor | Financial Literacy Educator https://wa.me/233270800699 bscommunity@outlook.com

Pathfinder | Philanthropist | Transformational Speaker | Life Coach | Founder | Communications Trainer | Entrepreneurship Advocate | KickAss Leadership Activist | PR Expert | Digital Consultant | Brand Strategist l Content Creator | Startup (Business) Mentor | Financial Literacy Educator https://wa.me/233270800699 bscommunity@outlook.com

Pathfinder | Philanthropist | Transformational Speaker | Life Coach | Founder | Communications Trainer | Entrepreneurship Advocate | KickAss Leadership Activist | PR Expert | Digital Consultant | Brand Strategist l Content Creator | Startup (Business) Mentor | Financial Literacy Educator https://wa.me/233270800699 bscommunity@outlook.com

Pathfinder | Philanthropist | Transformational Speaker | Life Coach | Founder | Communications Trainer | Entrepreneurship Advocate | KickAss Leadership Activist | PR Expert | Digital Consultant | Brand Strategist l Content Creator | Startup (Business) Mentor | Financial Literacy Educator https://wa.me/233270800699 bscommunity@outlook.com

Pathfinder | Philanthropist | Transformational Speaker | Life Coach | Founder | Communications Trainer | Entrepreneurship Advocate | KickAss Leadership Activist | PR Expert | Digital Consultant | Brand Strategist l Content Creator | Startup (Business) Mentor | Financial Literacy Educator https://wa.me/233270800699 bscommunity@outlook.com

Pathfinder | Philanthropist | Transformational Speaker | Life Coach | Founder | Communications Trainer | Entrepreneurship Advocate | KickAss Leadership Activist | PR Expert | Digital Consultant | Brand Strategist l Content Creator | Startup (Business) Mentor | Financial Literacy Educator https://wa.me/233270800699 bscommunity@outlook.com

Impact Of Design On Brand With Olusegun Animashaun And what he does for a living ⬇️ Creative Graphic Designer | Brand Identity Designer | Visual storyteller | Design Tutor https://www.linkedin.com/in/olusegun-animashaun Link to my Pinterest: https://pin.it/5wqlNOz Twitter: @segunAniz Instagram: @segunaniz Phone number: 09068065868

Impact Of Design On Brand With Olusegun Animashaun And what he does for a living ⬇️ Creative Graphic Designer | Brand Identity Designer | Visual storyteller | Design Tutor https://www.linkedin.com/in/olusegun-animashaun Link to my Pinterest: https://pin.it/5wqlNOz Twitter: @segunAniz Instagram: @segunaniz Phone number: 09068065868

Essense of digital marketing for business owners Digital marketing has become an essential component of any business owner's marketing strategy. It refers to the use of digital channels, such as search engines, social media, email, and websites, to promote products or services and build brand awareness. Here are some of the key benefits and the essence of digital marketing for business owners: 1. Increased visibility: Digital marketing enables businesses to reach a larger audience through various digital channels, including social media, email marketing, and paid advertising. 2. Cost-effective: Digital marketing is a cost-effective way to reach a large number of potential customers, especially for small businesses that have limited marketing budgets. 3. Measurable results: Digital marketing provides measurable results, allowing business owners to track the success of their marketing campaigns and adjust their strategy accordingly. How to stop seeking validation How to stop seeking validation from people Seeking validation from others can be a common behavior that can be difficult to break. Here are some steps you can take to stop seeking validation from people: 1. Recognize the pattern: Start by acknowledging that you have a tendency to seek validation from others. Reflect on why you might be doing this and the impact it's having on your life. 2. Identify your own values and beliefs: Spend time thinking about what's important to you, what you stand for, and what you believe in. This can help you become more confident in your own decisions and less reliant on validation from others. 3. Practice self-care: Take care of your physical, emotional, and mental health by eating well, exercising, getting enough rest, and engaging in activities that bring you joy.

Art, Writing ,Don't Give Up, Get To Understand Men It's About The Simple Things, Vote Wisely And Entrepreneurship Development As an introduction to myself, I like to say that I'm firstly a writer, not yet a very decorated one but I have had a work of mine that's been read over some popular podcast in Southwest Nigeria back in the days, and that was noticed from my page on Instagram, since I've been sharing my work on social media platforms like Facebook, Twitter, Instagram and the likes, which has helped to give me a wider far-reaching audience. Though a graduate of Mathematics from the Federal University of Technology, writing is what I chose to do fulltime, asides a few businesses I run like my clothing line which I also design myself, not just because it comes naturally to me and perhaps a tad effortlessly, but because I am really adept at it! Albeit, I didn't realize just how good I was until I started sharing my poems and proses all over social media platforms, then started getting a few nods or accolades here and there! As a kid I also was the lead-debater in Primary School and was chosen to represent my school in a debate that was aired live on NTA TV in Lagos State since I was really well-spoken and exuded a lot of confidence in the use of the English language for a kid my age who grew up in rural Nigeria. I read a lot of books growing up as my dad was also an avid reader, he made sure he bought loads of books which he didn't even always have the chance to read unlike the newspapers he got everyday because he liked to keep abreast of everything going on within his surroundings and I was the only one of his kids he allowed to touch them because even then, I would read it from front page to the back like I was reading a novel! My writing style is basically influenced by many authors, ranging from Aristophanes to Chinua Achebe, Shakespeare and even Wole Soyinka, because of the wide range books I read growing up, so I learned a subtle way of writing that's both educative and yet entertaining. I chose to go into writing after I was brutalized by the Nigerian police back in my school days and almost got shot by them for doing nothing other than exist, that was when I knew I had a purpose which was to enlighten my fellow Africans who seem to have gone so far from who and what we used to be due to the divide and conquer tactics that our colonial masters used to polarize us and still use down till this day! I come from a family of 6, comprising of my parents who are still very much alive, and my siblings. I have three brothers and two girls, I happen to be the fifth child, the second to last kid and the one boy between the two girls so all my brothers are older than me while I have just one younger sibling, my sister whom I grew up with hand-in-hand. I love my family and wouldn't replace them if I had the chance, because like I said in a piece I posted on social media, they made me who I am and I'll quote myself again: "In life, nothing has a greater influence as much as lessons learnt, not from random people but especially from family and friends." Nothing could be truer than that fact because I love and learn a thing or two from each of my family members and my very few friends...

Art, Writing ,Don't Give Up, Get To Understand Men It's About The Simple Things, Vote Wisely And Entrepreneurship Development As an introduction to myself, I like to say that I'm firstly a writer, not yet a very decorated one but I have had a work of mine that's been read over some popular podcast in Southwest Nigeria back in the days, and that was noticed from my page on Instagram, since I've been sharing my work on social media platforms like Facebook, Twitter, Instagram and the likes, which has helped to give me a wider far-reaching audience. Though a graduate of Mathematics from the Federal University of Technology, writing is what I chose to do fulltime, asides a few businesses I run like my clothing line which I also design myself, not just because it comes naturally to me and perhaps a tad effortlessly, but because I am really adept at it! Albeit, I didn't realize just how good I was until I started sharing my poems and proses all over social media platforms, then started getting a few nods or accolades here and there! As a kid I also was the lead-debater in Primary School and was chosen to represent my school in a debate that was aired live on NTA TV in Lagos State since I was really well-spoken and exuded a lot of confidence in the use of the English language for a kid my age who grew up in rural Nigeria. I read a lot of books growing up as my dad was also an avid reader, he made sure he bought loads of books which he didn't even always have the chance to read unlike the newspapers he got everyday because he liked to keep abreast of everything going on within his surroundings and I was the only one of his kids he allowed to touch them because even then, I would read it from front page to the back like I was reading a novel! My writing style is basically influenced by many authors, ranging from Aristophanes to Chinua Achebe, Shakespeare and even Wole Soyinka, because of the wide range books I read growing up, so I learned a subtle way of writing that's both educative and yet entertaining. I chose to go into writing after I was brutalized by the Nigerian police back in my school days and almost got shot by them for doing nothing other than exist, that was when I knew I had a purpose which was to enlighten my fellow Africans who seem to have gone so far from who and what we used to be due to the divide and conquer tactics that our colonial masters used to polarize us and still use down till this day! I come from a family of 6, comprising of my parents who are still very much alive, and my siblings. I have three brothers and two girls, I happen to be the fifth child, the second to last kid and the one boy between the two girls so all my brothers are older than me while I have just one younger sibling, my sister whom I grew up with hand-in-hand. I love my family and wouldn't replace them if I had the chance, because like I said in a piece I posted on social media, they made me who I am and I'll quote myself again: "In life, nothing has a greater influence as much as lessons learnt, not from random people but especially from family and friends." Nothing could be truer than that fact because I love and learn a thing or two from each of my family members and my very few friends...

Art, Writing ,Don't Give Up, Get To Understand Men It's About The Simple Things, Vote Wisely And Entrepreneurship Development As an introduction to myself, I like to say that I'm firstly a writer, not yet a very decorated one but I have had a work of mine that's been read over some popular podcast in Southwest Nigeria back in the days, and that was noticed from my page on Instagram, since I've been sharing my work on social media platforms like Facebook, Twitter, Instagram and the likes, which has helped to give me a wider far-reaching audience. Though a graduate of Mathematics from the Federal University of Technology, writing is what I chose to do fulltime, asides a few businesses I run like my clothing line which I also design myself, not just because it comes naturally to me and perhaps a tad effortlessly, but because I am really adept at it! Albeit, I didn't realize just how good I was until I started sharing my poems and proses all over social media platforms, then started getting a few nods or accolades here and there! As a kid I also was the lead-debater in Primary School and was chosen to represent my school in a debate that was aired live on NTA TV in Lagos State since I was really well-spoken and exuded a lot of confidence in the use of the English language for a kid my age who grew up in rural Nigeria. I read a lot of books growing up as my dad was also an avid reader, he made sure he bought loads of books which he didn't even always have the chance to read unlike the newspapers he got everyday because he liked to keep abreast of everything going on within his surroundings and I was the only one of his kids he allowed to touch them because even then, I would read it from front page to the back like I was reading a novel! My writing style is basically influenced by many authors, ranging from Aristophanes to Chinua Achebe, Shakespeare and even Wole Soyinka, because of the wide range books I read growing up, so I learned a subtle way of writing that's both educative and yet entertaining. I chose to go into writing after I was brutalized by the Nigerian police back in my school days and almost got shot by them for doing nothing other than exist, that was when I knew I had a purpose which was to enlighten my fellow Africans who seem to have gone so far from who and what we used to be due to the divide and conquer tactics that our colonial masters used to polarize us and still use down till this day! I come from a family of 6, comprising of my parents who are still very much alive, and my siblings. I have three brothers and two girls, I happen to be the fifth child, the second to last kid and the one boy between the two girls so all my brothers are older than me while I have just one younger sibling, my sister whom I grew up with hand-in-hand. I love my family and wouldn't replace them if I had the chance, because like I said in a piece I posted on social media, they made me who I am and I'll quote myself again: "In life, nothing has a greater influence as much as lessons learnt, not from random people but especially from family and friends." Nothing could be truer than that fact because I love and learn a thing or two from each of my family members and my very few friends...

Art, Writing ,Don't Give Up, Get To Understand Men It's About The Simple Things, Vote Wisely And Entrepreneurship Development As an introduction to myself, I like to say that I'm firstly a writer, not yet a very decorated one but I have had a work of mine that's been read over some popular podcast in Southwest Nigeria back in the days, and that was noticed from my page on Instagram, since I've been sharing my work on social media platforms like Facebook, Twitter, Instagram and the likes, which has helped to give me a wider far-reaching audience. Though a graduate of Mathematics from the Federal University of Technology, writing is what I chose to do fulltime, asides a few businesses I run like my clothing line which I also design myself, not just because it comes naturally to me and perhaps a tad effortlessly, but because I am really adept at it! Albeit, I didn't realize just how good I was until I started sharing my poems and proses all over social media platforms, then started getting a few nods or accolades here and there! As a kid I also was the lead-debater in Primary School and was chosen to represent my school in a debate that was aired live on NTA TV in Lagos State since I was really well-spoken and exuded a lot of confidence in the use of the English language for a kid my age who grew up in rural Nigeria. I read a lot of books growing up as my dad was also an avid reader, he made sure he bought loads of books which he didn't even always have the chance to read unlike the newspapers he got everyday because he liked to keep abreast of everything going on within his surroundings and I was the only one of his kids he allowed to touch them because even then, I would read it from front page to the back like I was reading a novel! My writing style is basically influenced by many authors, ranging from Aristophanes to Chinua Achebe, Shakespeare and even Wole Soyinka, because of the wide range books I read growing up, so I learned a subtle way of writing that's both educative and yet entertaining. I chose to go into writing after I was brutalized by the Nigerian police back in my school days and almost got shot by them for doing nothing other than exist, that was when I knew I had a purpose which was to enlighten my fellow Africans who seem to have gone so far from who and what we used to be due to the divide and conquer tactics that our colonial masters used to polarize us and still use down till this day! I come from a family of 6, comprising of my parents who are still very much alive, and my siblings. I have three brothers and two girls, I happen to be the fifth child, the second to last kid and the one boy between the two girls so all my brothers are older than me while I have just one younger sibling, my sister whom I grew up with hand-in-hand. I love my family and wouldn't replace them if I had the chance, because like I said in a piece I posted on social media, they made me who I am and I'll quote myself again: "In life, nothing has a greater influence as much as lessons learnt, not from random people but especially from family and friends." Nothing could be truer than that fact because I love and learn a thing or two from each of my family members and my very few friends...