Director of Flourishing

How exactly do we cultivate self-discipline, how do we show up everyday with consistency?

Anne Udechukwu and I talk about how she went from teacher to nurse practitioner, while raising 4 children

Don’t let go. Don’t give up. Hope is positive thought and inspired action. Keep hope alive

Sometimes, we need extra light - candle, flash light, phone light - bring it with you for the journey

On this episode, I chat with Doyin Adelakun about her experience with meditation, faith and life.

Sometimes flourishing feels far off and impossible. What do you do when flourishing feels far away?

Always behind, running on empty, tired … do you have a say in this?

The force of life inside of you

What lessons have you learned from failing?

Your thoughts create your reality

Are your own thoughts keeping you away from your best life? Are you getting in your own way?

In this episode, we discuss moving from “familiar” and navigating newness with my friend, Dr. Ratliff who is walking the talk!

In every situation, we get to choose

Sometimes, we need to hit pause and LISTEN

Pause. Get to know the person in the mirror. Get to know the person in front of you. Live well