In a world that glorifies hustle and chaos, choosing rest can feel like a form of rebellion. But here's the truth: rest is not a luxury—it’s a necessity. Whether you’re deep in your spiritual journey or just trying to make it through your day-to-day life, permitting yourself to pause is powerful.In this episode, we unpack the cultural conditioning that equates rest with laziness and explore why slowing down is a sacred act of self-care. You’ll hear reflections on how rest impacts our mental health, nervous system regulation, and overall alignment with purpose.Let’s normalize downtime. Let’s honor stillness. Let’s make rest a regular habit—not something we have to earn.✨ Topics Covered:Rest as a spiritual and emotional resetReframing guilt around taking breaksNervous system healing through intentional stillnessWhy “doing nothing” is productiveCreating space for grace in your daily routine💫 Whether you're in survival mode or seeking deeper healing, this conversation is your permission slip to stop, breathe, and restore.*****Jamie Wareham's Offerings:Mentorship ProgramMystic Reading Mentorship Program******Discontinued, Now What?! Information*****Project 369:Key to ConsciousnessManifestation BundleKey to Prosperity
"When you return to a place from the past and it feels different, it’s not the place that’s changed — it’s you. Cycles don’t repeat, they evolve."In this episode of Discontinued, Now What?!, we explore the powerful shifts that occur as we revisit old spaces with new energy. From aging and new relationships to walking unfamiliar paths, we discuss the cyclical nature of life and what it means to re-enter chapters we thought were closed. We also dive into altered states — the kind sparked by ancient medicines, spiritual practices, and meditation — and how they offer us healing, perspective, and presence. Join us as we reflect on how our internal evolution transforms the way we experience the world around us.*****Jamie Wareham's Offerings:Mentorship ProgramMystic Reading Mentorship Program******Discontinued, Now What?! Information*****Project 369:Key to ConsciousnessManifestation BundleKey to Prosperity
Numbers appear in our lives on the daily and Jamie and I discuss why certain numbers have such significance to us and discuss why sometimes we need to change the narrative of those numbers to be something more meaningful to us.Find out more on Numerology, HERE.********You can find more information about Jamie and her work on Instagram, Facebook , Angels Talk , Spotify, and TikTokBook: The Voyage and the Return: The Path to Self DiscoveryWebsite: Discontinued, Now What?!
Our guest, Robert Kittridge shares how their passion for helping others has evolved into guiding individuals on a more profound and holistic level. Our guest shares their personal story of self-discovery, as they delve into the fascinating realms of Human Design and Gene Codes to help people become their best selves.*****Biography: Robert Kittridge (5/2 Emotional Generator ) has inherent gifts of intuitive intelligence, sensitivity, and inspired communication, which have led him to be recognized as an influential mentor, coach, trainer, and speaker. His 30 years of fire service prepared him for his outstanding coaching career incorporating his people, crisis management, and communication skills. Rober Kittridge WebsiteLinkedIn Profile************
Discussing Retrograde and also giving ourselves grace!It is such a massive topic and we had to dive into it because, it's what we do- we ask, we research, and we discuss. The interesting part that it is not all something made up, it is an actual thing. Take a look at the excerpt from StarChild, what an epic name, a website from NASA.gov :"Retrograde motion is an APPARENT change in the movement of the planet through the sky. It is not REAL in that the planet does not physically start moving backwards in its orbit. It just appears to do so because of the relative positions of the planet and Earth and how they are moving around the Sun.Time Magazine did an article on this in April 2022 to help us divinely explain a bad day, week, or month (NOTE TO SELF: Mercury is in retrograde 4 times a year!)We also discuss giving ourselves grace when the shit hits the fan!*************************You can find more information about Jamie and her work on Instagram, Facebook , Angels Talk , Spotify, and TikTokBook: The Voyage and the Return: The Path to Self DiscoveryWebsite: Discontinued, Now What?!Have a story? Want to leave us a question? Have a topic you'd like to hear us discuss? Send us an email!
Horses have a way of seeing us—without judgment, without force, and without words. In this powerful and deeply grounding episode, Sue shares how her lifelong, heart-centered bond with horses became a sanctuary through life’s most challenging seasons and ultimately led her to the transformative work of Equus Coaching®.With a background in corporate learning, leadership development, and organizational growth—paired with her work as a licensed equine massage therapist and volunteer with horse rescues and therapeutic riding centers—Sue brings a rare blend of professional insight and soul-level wisdom to her coaching. Today, she helps women over 40 break through personal barriers, reconnect with their intuition, and rediscover their true potential—guided by presence, trust, and emotional awareness rather than control or pressure.Now based in Seattle, Sue is a true comfort-zone challenger, she’s explored life as a DJ, stand-up comic, and even a private pilot—embodying the courage and reinvention she inspires in others.In this conversation, we explore:How horses mirror emotional truth and inner alignmentWhat Equus Coaching® teaches us about boundaries, leadership, and trustWhy women over 40 are uniquely positioned for deep healing and transformationHow intuition, presence, and connection can reshape the next chapter of lifeIf you’re navigating change, craving deeper self-awareness, or curious about alternative healing and coaching modalities, this episode offers grounded wisdom and gentle guidance straight from nature’s most intuitive teachers.*****Interested in Sue's work, check out her websiteListen to her podcast: Midlife Strategies for Badass WomenLearn more about the Koelle Institute for Equus Coaching*****
Expectations can quietly shape our relationships—or slowly unravel them.In this episode of Discontinued, Now What?!, we explore how unspoken expectations, misaligned assumptions, and emotional projections impact our relationships with partners, friends, family, and even ourselves. From navigating disappointment to learning how to communicate needs without guilt or resentment, this conversation invites you to reflect on where expectations may be helping—or harming—your connections.Whether you’re healing after loss, rebuilding trust, dating again, or simply craving deeper emotional alignment, this episode offers grounding insights on how to release unrealistic expectations, set healthier boundaries, and create relationships rooted in clarity, compassion, and self-awareness.✨ In this episode, we discuss:Why unmet expectations lead to conflict and emotional burnoutThe difference between expectations, boundaries, and needsHow grief, trauma, and past experiences shape relationship dynamicsTools for communicating honestly without fear or over-explainingLetting go of control and allowing relationships to evolve naturallyThis episode is for anyone learning to navigate relationships with more grace—especially during seasons of change, healing, and self-rediscovery.🎧 Listen, reflect, and ask yourself:What expectations am I holding—and are they serving me?(recorded 11-12-2024)
In this illuminating episode of Discontinued, Now What?!, host Stephanie Olivo sits down with The Wondering Fool, Colby Chance, and Jamie Wareham of Lightworker Path — the Twin Libras of TikTok — for a soulful conversation about tarot, lithomancy, and the art of living with intention.Together, they dive into the deeper meaning behind spiritual practices, how intuition shapes our paths, and why connecting with energy, stones, and universal guidance can lead to powerful healing and self-discovery.If you’re drawn to crystals, tarot readings, spiritual awakening, or energy work, this episode will inspire you to trust your intuition and embrace your inner light.*****If you are interested in Colby's offerings, here is what is available:3 Card Mini Oracle Reading: 205 Card Synopsis Reading: 30Lithomancy Mini: 40Mini Combo: 50*****Jamie's Offerings are as follows:Soul Coaching SessionMystic Reading SubscriptionEmpowered Reiki Level 1 Certification CourseReiki Certification Levels 1+2 - Practitioner's Bundle*****Stephanie's Mini Sound Healing Session
In this episode, we dive into the heart of creativity as a pathway to healing, authenticity, and self-discovery. From sketching with simple pens to experimenting with mixed media, we explore how art and self-expression open the door to emotional reflection and a deeper connection with the sacral chakra.The conversation explores the importance of personal space, creating your own sanctuary, and effectively communicating your needs to nurture both creativity and mental well-being. Along the way, we celebrate the joy of cooking as a creative outlet, the playfulness of childlike exploration, and the power of embracing both light and dark in the creative process.Whether you’re an artist, a cook, or someone longing to reignite your creative spark, this episode invites you to reclaim your creative potential and live with greater authenticity.*****If you'd like to book a Sound Healing Session with Stephanie, click the link *****Jamie Wareham's Offerings:Mentorship ProgramMystic Reading Mentorship Program******Discontinued, Now What?! Information*****Project 369:Key to ConsciousnessManifestation BundleKey to Prosperity
In this episode of Discontinued, Now What?!, I sit down with Michael Robertson, the founder of Crawfish for a Cause, a nonprofit that hosts events across the country to shine a light on mental health awareness, healing, and community support. One of the events that caught my attention is called Mental Awakening, which was held right here in Atlanta.This topic is deeply personal to me. I know how heavy it can feel to walk through life’s hardest seasons, and that’s why I believe in creating spaces where people feel safe to talk about what they’re going through. Michael and I talk about the importance of speaking up, breaking the stigma, and finding community in the middle of struggle.If you’ve ever felt the weight of grief, anxiety, or depression, or if you’re passionate about mental health advocacy and resilience, this conversation will remind you that you’re not alone—and that healing is always possible when we come together.*****Find out more about Crawfish for a Cause WebsiteInstagram*****Discontinued, Now What?! Website
In this episode, I sit down with Julian Bermudez, founder of Psychedelic Integration in Portland, Oregon, to discuss the growing field of psychedelic-assisted therapy and the role of integration sessions in long-term healing. Julian shares how psychedelic therapy can support trauma recovery, mental health, and spiritual growth when paired with safe, intentional guidance.We also cover the legal landscape: Oregon is the first state to allow regulated psilocybin therapy under Measure 109, while other states currently limit support to psychedelic integration and harm reduction therapy. Every state has different parameters—so it’s important to understand how these healing modalities work where you live.If you’re curious about alternative healing, mental health innovation, or psychedelic integration therapy, this episode brings clarity, compassion, and insight into the future of conscious healing.*****Psychedelic Integration More about Julian Bermudez: Julian is a therapist, guide, and companion on the path of healing. He works closely with people navigating trauma, identity, and the integration of psychedelic experiences—helping them reconnect with the deep, unshakable truth of who they are underneath the layers of appearance.*****Jamie Wareham's Offerings:Mentorship ProgramMystic Reading Mentorship Program*****Project 369:Key to ConsciousnessManifestation BundleKey to Prosperity*****Discontinued, Now What?!
Grief changes us—but it can also guide us home. In this heartfelt episode, I sit down with Nicolette Halladay, founder of Inspired Hearts Publishing, to discuss our collaboration on the new book The Voyage and the Return: The Path to Self-Discovery.We explore the raw and real parts of the grief journey—how it breaks us open, challenges our identity, and ultimately offers the opportunity for rebirth. I share pieces of my own story and how writing my chapter became a form of healing. Nicolette offers insight into the power of storytelling and how collective voices can inspire transformation.If you're navigating grief, life transitions, or seeking deeper meaning in your healing process, this episode is for you.🕊️ Tune in to hear:The emotional process behind The Voyage and the ReturnThe dark and beautiful parts of griefWhy sharing your story mattersHow to return to yourself after lossThe sacred path of self-discovery📚 Grab your copy of the book🎧 Subscribe to the podcast for more healing stories💌 Join our newsletter for updates and behind-the-scenes insights.
In this empowering episode of Discontinued, Now What?!, we explore what it means to embody calm confidence and reclaim your power in the next chapter of your life. Whether you’re navigating a major life shift, healing from loss, or redefining who you are, this conversation will help you release self-consciousness and live unapologetically. Tune in for personal stories, mindset shifts, and gentle reminders that your path forward doesn’t need permission — only presence.Perfect for anyone ready to stop shrinking and start owning their truth.
Get ready to embark on a transformative and authentic journey deep into your heart, as we explore the boundless realm of unconditional love from the inside out. Dr. Tracey J. Johnson, a seasoned Practitioner of the Heart, Author, and Coach, is your compassionate guide on this soul-stirring adventure. Join us as we delve into the depths of self-discovery, healing, and empowerment. As an esteemed author, Dr. Tracey J. shares profound insights from their works, providing tools to cultivate love and harmony in every aspect of life. Each episode holds a treasure trove of wisdom to support your personal growth and illuminate your path toward inner peace and fulfillment.For More Information on her workshops and sessions, please visit her website: Open Heart World **************A little about Dr. Johnson: Dr. Tracey J. Johnson, known as the Heart Communicator, has earned a Ph.D. in Philosophy, specializing in holistic life coaching. She is a published author, speaker, life coach, and former host of “A Journey into the Heart” radio show on KBCN Media and “Allowing Love” on the Women’s Spiritual Network. Dr. Tracey J.’s clients testify to experiencing dramatic shifts within their hearts and lives when working with this powerful practitioner. Dr. Tracey’s body of work was created as a direct result of her life-changing experience of unconditional love from within her heart and her desire to facilitate others in doing the same. As a presenter of workshops, webinars, and conferences, she has gained a roster of clients from varied walks of life. Using positive psychology of the heart, exercises, ceremony, and creative craft, she assists participants in opening their hearts to a new world and a new way of life.
Whether you're looking to enhance your career, improve relationships, or simply cultivate a sense of tranquility in your life, this episode has something for everyone. Discover how a harmonious environment, coupled with effective time management, can profoundly impact your well-being and open doors to new opportunities. Together, we discover the profound art of alignment, as we explore ways to connect with our higher selves and synchronize our thoughts, emotions, and actions with our spiritual values and intentions. Embrace the harmony that comes from living in resonance with our soul's purpose and the universe's greater wisdom. ************Remember to subscribe and share this enlightening episode with fellow spiritual seekers. Together, let's purify and align our spiritual spaces, as we dance in the sacred rhythm of universal harmony and love*********You can find more information about Jamie and her work on Instagram & Angels Talk Book: The Voyage and the Return: The Path to Self DiscoveryWebsite: Discontinued, Now What?!*****Great Skincare line that works with a charity I am very passionate about, EmpowHERment. From every sale made by a Pelle Naturale affiliate $1 will be donated to EmpowHERment to help create a world free of judgment in which women are empowered, uplifted, and equal partners in society. Together we strive to help all women be the best version of themselves.
From a turbulent beginning to becoming a globally recognized Feng Shui expert, Danijela Saponjic shares her powerful journey of transformation and intention. Featured in Forbes, OM, Woman, Redfin, and Myself magazines, Danijela has built an international reputation for helping people design spaces that align with their energy and purpose.In this intimate conversation, she reflects on her path to personal healing, the creation of her Feng Shui certification program, and her holistic approach to consultations. We also explore the deeper definitions of wealth and abundance—beyond money—and how energy, fulfillment, and flow influence every area of our lives.If you're ready to transform your space—and your life—with clarity and intention, this episode will inspire and empower you.*****Unfolding SpaceDanijela Saponjic on Instagram*****Discontinued, Now What WebsiteDiscontinued, Now What?! on Instagram
In this raw and powerful conversation, I sit down with Andy Campbell of AskAndyCampbell.com to talk about his deeply personal journey through unimaginable loss and healing. Andy opens up about the heartbreak of losing his son to suicide, the shock of his own cancer diagnosis, and the emotional toll these experiences have taken on him and his family.Together, we explore the path Andy has walked to process trauma—from navigating the darkest moments to discovering tools that help him rise again. He shares how he turned to various healing modalities, including EMDR (Eye Movement Desensitization and Reprocessing—a psychotherapy designed to help people heal from distressing life experiences), Reiki, and meditation, to begin piecing himself back together.This episode is a heartfelt reminder that grief is never linear, that healing looks different for everyone, and that even when life knocks us down hard, there is still a way forward.*****Andy CampbellBook: Overcoming Life's Toughest Setbacks: 15 Breakthrough Core Beliefs to Transform Challenges into Opportunities*****Disclaimer:This episode contains discussions of suicide, trauma, and cancer. If you or someone you know is struggling, please know that you're not alone and help is available. Don’t be ashamed to ask for support—reach out to a mental health professional or call or text the Suicide & Crisis Lifeline at 988.*****Suicide Prevention Resources – You Are Not AloneIf you or someone you love is struggling, please know there is hope, and there are people who care and want to help—right now.National Alliance on Mental HealthKennedy Kids Foundation988 LifelineAmerican Foundation for Suicide Prevention*****You are not broken. You are not a burden. Your pain is real—but so is your strength. There’s nothing weak about asking for help—it’s one of the bravest things you can do. You are seen, you are loved, and your story matters.
In this episode of Discontinued, Now What?!, we explore the transformative power of self-reflection. Whether you’re healing from loss, navigating a major life transition, or simply feeling stuck, turning inward can be the first step toward meaningful growth. We’ll talk about what self-reflection really means, why it’s so important, and how to do it without judgment. Plus, we’ll share journaling prompts, practical tools, and personal insights to help you quiet the noise and listen to your inner truth. Because sometimes, the most powerful answers are the ones we find within*****DCNW Shop is Now Live!*****Project 369 Journals
In this deeply moving episode, we sit down with Tony Stewart, author of Carrying the Tiger, to hear the courageous and tender story of his late wife, Lynn—an artist whose vibrant spirit left an indelible mark even as she faced the unthinkable: a cancer diagnosis that would ultimately take her life.Tony walks us through the raw and real moments—from the day they learned of Lynn’s illness to the emotional terrain of hospice, her passing, and the hollow quiet that followed. But this is not just a story of loss. It’s a story of profound love, honoring a shared life, and learning how to breathe again when your world has shifted.We talk about the ongoing work of grief, the fear and healing in being honest about pain, and the quiet bravery it takes to move toward happiness, not away from love, but with it carried forward.Whether you're grieving, supporting someone who is, or simply navigating the complexities of life and love, this conversation will remind you that it's okay to open your heart again—even if it’s broken.*****To find out more about Tony Stewart, please visit his websiteBeing Mortal by Atul GawandeCaringBridge "CaringBridge is a no-cost, 501(c)(3) nonprofit health platform that surrounds family caregivers with support while they care for a loved one on a health journey."Discontinued, Now What?! Shop
This episode explores the cosmic invitations that Mercury and Venus Retrograde bring—moments of pause, reflection, and redirection. Mercury asks us to rethink our thoughts, our words, and how we move through the world. Venus turns our gaze inward toward the heart: our relationships, self-worth, and what we truly value.Together, these planetary shifts create a potent opportunity to realign our internal and external spaces. Whether it’s clearing physical clutter, unlearning outdated narratives, or setting boundaries with love, this is the season to slow down and reconnect with our truest selves.Join us as we discuss how to navigate the retrograde energies with grace, create clarity in chaos, and make space—emotionally, energetically, and physically—for what is meant for our highest and best. It's not about fear. It's about alignment.