DiscoverDiscover Most Popular Audiobooks in Self Development, Meditation
Discover Most Popular Audiobooks in Self Development, Meditation
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Discover Most Popular Audiobooks in Self Development, Meditation

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Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Still the Mind Subtitle: Simple Breathing Practices for Inner Peace Author: Bodhipaksa Narrator: Bodhipaksa Format: Original Recording Length: 2 hrs and 22 mins Language: English Release date: 10-07-15 Publisher: Sounds True Ratings: 5 of 5 out of 8 votes Genres: Self Development, Meditation Publisher's Summary: The average person has 12,000 thoughts per day - most of them a recurring handful of unwelcome distractions. In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself. Bodhipaksa's gentle teaching style and straightforward delivery take the mystery out of meditation. His step-by-step instruction will help you to cultivate your own daily practice right in the middle of your busy life, as you explore: Whether you're a first-timer or a seasoned meditator, Still the Mind gives you easy access to greater self-awareness and self-confidence, increased calm in any situation, and harmony within and without.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: New Age, Bundle 1: Mediumship, Auras (New Age Series) Author: Tabitha Zalot Narrator: sangita chauhan Format: Unabridged Length: 2 hrs and 58 mins Language: English Release date: 11-22-17 Publisher: Tabitha Zalot Ratings: 5 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Do you believe in energy fields, spiritual communication, and channeling? Do you think chakra healing and mind reading can affect your life in a positive way? If so, theres no other bundle that can guide you more than this one. Mediumship: Psychic Medium: Channeling, Clairvoyance, & Spiritual Communication: For Healing and Light Work (Chakras, Reiki, Out of Body Experience, Energy Fields Book 1): Third edition with new and expanded material. Becoming a medium is not a game and certainly isnt just for fun. That is why you need to be guided accordingly with the dos and donts in order to become a mediator between the spiritual and physical realm. Auras: Psychic Development & Energy Fields: How to Read and Understand the Human "Aura" (Intuition, Chakra Healing, Mind Reading, Clairvoyance, Psychic Medium, Color Healing, Third Eye Book 1). Third edition with new and expanded material. Are you curious about the concept of Auras?Do you think it's possible to read Auras?Do you want to learn how to read an Aura?If yes, youve come to the right place. With this book, youll explore the fascinating world of human auras and learn how to read an aura in no time.
Escuche este audio libro completo gratis en https://hotaudiobook.com Título: La Intuición y el Poder Psíquico, Fortalecer su Tercer Ojo con Hipnosis, Subliminales Afirmaciones y Meditación Relajante Subtitular: El Sistema de Aprendizaje del Sueño Autor: Joel Thielke Narrador: Erika Perez Formato: Unabridged Duración: 2 hrs and 46 mins Idioma: Español Fecha de publicación: 05-05-15 Editor: Motivational Hypnosis Help, LLC Calificaciones: 5 de 5 de 4 votos Categorías: Self Development, Meditation Resumen del editor: Fortalecer su intuición psíquica y su tercer ojo con este calmante programa del Sistema de Aprendizaje sueño de fama mundial, narrado por mejor hipnoterapeuta venta, Erika Pérez. El Sistema de Aprendizaje Sleep está especialmente diseñado para trabajar con su mente subconsciente durante su ciclo de sueño. La meditación guiada y relajante música de fondo serán profundamente relajar el cuerpo y la mente para la perfecta noche de descanso, mientras que le permite acceder a las partes más profundas de su mente. Golpee ligeramente en su poder psíquico naturales hoy con poderosa meditación guiada. Este programa viene con nuevas dos inducciones que son exclusivos de descanso programas de aprendizaje con Erika Pérez. Cuando te despiertes te sentirás bien descansado, enfocado y listo para tomar en su día. Este sistema de mediación guiada te da sugerencias positivas que le ayuden a relajar su mente y derretir el estrés, dejando su cuerpo profundamente relajado para una buena noche de sueño. Mientras duerme, el programa le ayudará a eliminar los pensamientos negativos y auto-creencias, y abre tu mente a su poder natural intuición psíquica. Las inducciones especiales suavemente le guiará en su fase REM del sueño, trabajando con su subconsciente para hacer cambios duraderos que se puede ver. Deja Erika Pérez y El Sistema de Aprendizaje sueño le ayudan a aprovechar su actual naturales psíquica! Please note: This audiobook is in Spanish.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: 30 Days to Transform Mentally and Spiritually Author: Marcus Hart Narrator: Marcus Hart Format: Unabridged Length: 1 hr and 8 mins Language: English Release date: 01-11-18 Publisher: Marcus Hart Publishing Genres: Self Development, Meditation Publisher's Summary: This self-help daily meditation adopts new age and mysticism concepts, wrapping them together to create a motivational 30-day plan that inspires change to start life completely renewed. As we enter into the Age of Aquarius, transformation of the mind and spirit along important advanced ways of healing is needed to assimilate into this huge phenomenon.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Meditation for Beginners: The Ultimate Meditation Book for Men and Women Subtitle: Daily Insights on How to Meditate and Reach the Path to Mindfulness Author: Adam Brown Narrator: Matt Montanez Format: Unabridged Length: 55 mins Language: English Release date: 01-05-18 Publisher: Author's Republic Ratings: 5 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Stress i one f the most mmn rblm that l suffer frm td. Almost anything we d in this modern g n b a source of tr. Even kid suffer frm hl-rltd tr, and adults ftn gt it frm deadlines, ut, and other pressures that m with work. In the lt few years, going t spas h bm a popular w f dealing with tr. Another more economical method that might work i rlxtin through meditation. This audiobook will teach you meditation for beginners.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Learn Meditation Author: Nils Klippstein, Frank Hoese Narrator: Allen Logue Format: Unabridged Length: 5 hrs and 8 mins Language: English Release date: 12-19-17 Publisher: Booka Genres: Self Development, Meditation Publisher's Summary: Booka Audiobooks and Start2dream present the 10 most successful guided meditations by teacher Nils Klippstein. Relax, close your eyes, and let yourself be guided by these deep and sensory fantasy trips, that will help you to get to know you better and provide you with a pleasant relaxation. More than five hours of guided meditations will transport you to a world of positive mental images, enriched with suggestions to make profound changes in your subconscious. With a duration of less than 35 minutes, ideal for daily meditation, each fantasy trip will reduce your stress giving you more serenity and inner harmony to face everyday life. Meditations:
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Guided Meditation to Build Confidence and Self-Esteem Author: Alexa Jennings Narrator: Jae Huff Format: Unabridged Length: 17 mins Language: English Release date: 12-12-17 Publisher: Combray Media Genres: Self Development, Meditation Publisher's Summary: Before we begin, ensure that you have found a comfortable position for this guided meditation. It does not matter if you sit or stand, but you should feel as comfortable as possible. Do not worry about aligning your spine or sitting in a meditative posture. Simply find a place in the room where your body feels comfortable and relaxed.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Guided Meditation for Healing Author: 30-Minute Meditations Narrator: Jon Wilkins Format: Unabridged Length: 37 mins Language: English Release date: 11-27-17 Publisher: 30-Minute Meditations Ratings: 5 of 5 out of 6 votes Genres: Self Development, Meditation Publisher's Summary: The four meditations within include: Enjoy a sense of well-being, positivity and relaxation while improving your ability to think clearly, arise energetically, and experience the healthiest days of your life.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Guided Meditation for Beginners Author: 30-Minute Meditations Narrator: Brooke Pillifant Format: Unabridged Length: 26 mins Language: English Release date: 11-22-17 Publisher: 30-Minute Meditations Genres: Self Development, Meditation Publisher's Summary: Hello, and welcome to Guided Meditation for Beginners. In this introductory audio book, we will first become acquainted with how to meditate. Then, we will walk through three simple, brief meditations of about five minutes each, to become familiar with - and engaged in - the process. We hope you enjoy these beginner guided meditations, and that you emerge relaxed, refreshed and ready for more.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Powerful Reiki Healing Meditation: Fear and Anxiety Author: Virginia Harton Narrator: Virginia Harton Format: Original Recording Length: 18 mins Language: English Release date: 11-02-17 Publisher: Mindcool Ratings: 4 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Anxiety is like a ball of fearful thoughts that surface from time to time and now with this audiobook the divine light that is Reiki will wash these thoughts out of the cells of your body, out of your unconscious mind. Powerfully dissolving all attachments to fear. Surrendering to the Reiki energy. You will feel strong and safe. In this moment you trust that life is exactly the way that it's meant to be right now. During this powerful Reiki meditation your unconscious mind will help you to make the positive changes to help you feel safe and secure in your own skin and help you to be strong, more grounded in your life, and to react from a place of empowerment instead of a place of fear.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Walking in the Rain Author: Department Store for the Mind Narrator: Yolanda Kettle Format: Unabridged Length: 3 hrs and 4 mins Language: English Release date: 11-02-17 Publisher: Octopus Publishing Group Genres: Self Development, Meditation Publisher's Summary: Getting lost and feeling found.... 'I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.' John Muir, John of the Mountains. Walking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalising as a brisk walk, or as soothing and stimulating as a long walk. Discover the wonderful things that can happen when you set out on two feet. Studies show a strong link between the mental state while walking and innovative ideas or strokes of insight. From Aristotle's strolls with his students to Steve Jobs's famous walking meetings, walking not only inspires creativity but also attention, presence and perspective. Taking your mind for a walk nourishes connection with yourself, it allows exploration of the self and the world around us and invigorates all of our senses. Walk to welcome the day. 'An early morning walk is a blessing for the whole day.' Henry David Thoreau Walk to get some perspective. 'I'd walk and think about my entire life. I'd find my strength again, far from everything that had made my life ridiculous.' Cheryl Strayed Walk to become more present. 'Suddenly I came out of my thoughts to notice everything around me again-the catkins on the willows, the lapping of the water, the leafy patterns of the shadows across the path.' Rebecca Solnit Department Store for the Mind is the exciting new creative venture by Sophie Howarth, co-founder of the School of Life. The Department Store for the Mind is a place to explore the world inside your head: a vast and unique terrain of thoughts, ideas, emotions and memories.
Escuche este audio libro completo gratis en https://hotaudiobook.com Título: Aprende a Meditar [Learn to Meditate] Autor: Nils Klippstein, Frank Hoese Narrador: Joan Guarch Formato: Unabridged Duración: 4 hrs and 7 mins Idioma: Español Fecha de publicación: 10-23-17 Editor: Booka Categorías: Self Development, Meditation Resumen del editor: Booka Audiobooks y Start2dream presentan las 10 meditaciones guiadas más exitosas del maestro Nils Klippstein. Relájate, cierra los ojos y déjate guiar por estos profundos y sensoriales viajes de fantasia que te ayudarán a conocerte mejor y proporcionarte una relajación placentera. Más de 4 horas de meditaciones guidas te transportarán a un mundo de imágenes mentales positivas, enriquecidas con sugerencias para hacer cambios profundos en tu subconsciente. Con una duración inferior a 35 minutos, ideal para meditar diariamente, cada viaje de fantasia reducirá tu estrés dotándote de más serenidad y armonía interior para afrontar la vida cotidiana 1. "La Isla de la Relajación": Hacer desaparecer las preocupaciones de la vida cotidiana y dejarlas atrás, buscar una isla preciosa para reponer fuerzas: ¿Quién no querría eso? El "Viaje de fantasía: "La Isla de la Relajación" conduce a una isla soleada y tranquila en medio del mar. Hay que disfrutar de la naturaleza y la relajación. Estás haciendo un descubrimiento sorprendente - ¿y quién sabe, tal vez traigas un regalo valioso de tu isla de sueño? Un viaje de fantasía que despierta todos los sentidos, para todos aquellos que quieren olvidar el estrés diario por un tiempo y quieren traer nueva energía y optimismo a sus vidas. Déjate llevar por su voz y relájate. 2. "La Montaña de la Libertad": Deseas escapar del estrés de la vida cotidiana durante media hora? La meditación guiada "La Montaña de la Libertad" ayudará a todos aquellos que quieren olvidar el estrés diario por un tiempo y quieren traer nueva energía y optimismo a sus vidas. Simplemente desconecta, simplemente libérate. No nos damos cuenta de las tensiones internas que llevamos todos los días con nosotros, de la cantidad de energía que nos roba nuestro entorno, y nos hace estar cansados y desequilibrados. En este viaje imaginario tienes la oportunidad de dar un agradable paseo por la naturaleza liberando todas tus tensiones internas. Te sentirás mucho más libre y volverás a tus tareas diarios con un vigor renovado. Está meditación guiada para adultos ha sido grabada en Booka Audiobooks por un locutor de audiolibros profesional, que te garantiza la relajación más placentera. Déjate llevar por su voz y relájate. 3. "Prado de Flores de la Vitalidad": Imagínate un prado de flores en medio de la montaña, alejado de las preocupaciones de la vida cotidiana, con una espectacular y exuberante vista. ¿Qué pasaría si pudieras adentrarte relajadamente para observar la maravillosa naturaleza? 4. "Palacio de la Riqueza" 5. "Viaje de Fantasia Hacia un Mejor Descanso" 6. "Palacio de la Riqueza, Parte II" 7. "Viaje de Fantasia Hacia la Gratitud" 8. "Disfrutar de la Vida" 9. "Ámate a Ti Mismo" 10. "Tu Oasis de Fuerza" Please note: This audiobook is in Spanish.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Meet Your Shamanic Guide Subtitle: Shamanic Healing Journeys Author: Virginia Harton Narrator: Virginia Harton Format: Original Recording Length: 32 mins Language: English Release date: 10-07-17 Publisher: Mindcool Ratings: 3 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: This audio contains two journeys: "Meet your Shamanic Guide" and "Meet your Power Animal" and works energetically with one of the oldest healing modalities on the planet. The shamanic energy is very powerful and can bring healing to you and your family lineage. In this audio, Virginia journeys inwardly and outwardly with you to help bring miracles into your life, and help you feel more connected to nature and the animal kingdom. It can open you up more to your spiritual side. It can guide you towards reaching and fulfilling your life purpose. You can use this audio presentation whenever you feel stuck in life and are finding it hard to move forward. Shamanism is believed to be one of the oldest healing modalities. It can be traced back to indigenous cultures across the globe. Traditionally, a shaman was also called a medicine person who journeyed to spirit realms with the help of their power animal. In a healing session, the shaman may call in the directions to open sacred space. They may also use a drum, rattles, feathers, and sacred smudge for e.g. sage for cleansing and clearing. They may also use hands on healing during a session. On Virginia's personal shamanic journey, she has sat with many different teachers who have guided her along the way. She has been taught many theories on what shamanic healing is and the ones that she took on board and works with in this audio and in her healing practice are the ones that resonate with her heart.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Stillness Meditation Subtitle: Mindfulness for Kids Author: Brenda Shankey Narrator: Brenda Shankey Format: Original Recording Length: 13 mins Language: English Release date: 10-07-17 Publisher: Mindcool Genres: Self Development, Meditation Publisher's Summary: Well-conducted mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people who take part. They have been shown to reduce stress, anxiety, reactivity and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness and empathy. In this audio recording from the best-selling audiobook Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress. Includes: "We Can Dream": A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey. Music and lyrics by Pink Zebra. For 7-11 year olds.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Mind Wheel Subtitle: Role-Modeling Imagery and Cultural Healing Guided Mediations from the Nalanda Institute Author: Joseph Loizzo Narrator: Joseph Loizzo Format: Original Recording Length: 2 hrs and 38 mins Language: English Release date: 07-17-17 Publisher: BetterListen Genres: Self Development, Meditation Publisher's Summary: These guided meditations recorded by Dr. Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. Role-Modeling Imagery: Invoking the Healing Mentor Inner Role-Modeling: Embodying the Healing Mother The Art of Recreating Life: Becoming Sheer Brilliance Brief Art of Recreating Life: Becoming the Wisdom Mother Role Modeling Imagery of the Ideal Healer
Escuche este audio libro completo gratis en https://hotaudiobook.com Título: Meditación para niños [Meditation for Children] Subtitular: En paz me levanto, en paz me acuesto Autor: Luis López González Narrador: German Gijon Formato: Unabridged Duración: 4 hrs and 59 mins Idioma: Español Fecha de publicación: 07-04-17 Editor: Audible Studios Categorías: Self Development, Meditation Resumen del editor: ¿Cómo conseguir que nuestros hijos se concentren? ¿De qué modo podemos combatir el estrés de los más pequeños? ¿Qué podemos hacer para que los niños sepan gestionar mejor sus emociones? Luis López nos propone un instrumento imprescindible: iniciar a los más pequeños en la práctica de la meditación y el "mindfulness". Dirigido tanto a padres como a psicólogos y educadores, este audio libro contiene ejercicios sencillos y divertidos para que el pequeño tome conciencia de su respiración, sus sensaciones, sus sentimientos y sus pensamientos; y que descubra cómo construir un lugar de paz en su interior. Los niños que practican habitualmente la meditación son menos impulsivos, ponen distancia entre sus pensamientos y sus emociones y conservan la calma ante situaciones estresantes. También desarrollan la empatía y la compasión hacia ellos mismos y hacia los demás, disfrutan de una mente más clara y mejoran su capacidad de concentración y la calidad de sus decisiones. Meditación para niños nos enseña a guiar a nuestros hijos, desde los primeros años, en una apasionante aventura que les ayudará a encontrar la paz y la serenidad en todas las facetas de su vida. Please note: This audiobook is in Spanish.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Real Love Subtitle: The Art of Mindful Connection Author: Sharon Salzberg Narrator: Sharon Salzberg Format: Unabridged Length: 9 hrs and 25 mins Language: English Release date: 06-01-17 Publisher: Macmillan Digital Audio Ratings: 5 of 5 out of 4 votes Genres: Self Development, Meditation Publisher's Summary: What is love? Sharon Salzberg believes that love is a powerful healing force for us all and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other. Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and life itself. The audiobook encourages us to strip away layers of negative habits and obstacles and to improve deeper connections, helping us to experience authentic love based on direct experience rather than preconceptions. Critic Reviews: "In Real Love, one of the world's leading authorities on love tells us how to find it, how to nurture it, how to honor it - and most of all how to rethink it.... This book has the power to set your heart at peace." (Susan Cain, author of Quiet)
Sahaj Yog Audiobook by OSHO

Sahaj Yog Audiobook by OSHO

2017-05-2637:09:00

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Sahaj Yog Author: OSHO Narrator: OSHO Format: Original Recording Length: 37 hrs and 9 mins Language: English Release date: 05-26-17 Publisher: Osho International Genres: Self Development, Meditation Publisher's Summary: Siddhon ka ek mahaan sandesh, 'Jaago', Osho ki vaani dwara in pravachanon mein aur bhi adhik mukharit hua hai. Osho kehte hain: 'Jaago, man jaagran ki bela! Aur jaagran ki bela hamesha hai. Aisa koi khsan nahi jab tum jaag na sako. Aisa koi pal nahi jab tum palak na khol sako. Aankh band kiye ho yah tumhaara nirnay hai. Aankh kholna chaho to isi khsan kraanti ghat sakti hai. Please note: This audiobook is in Hindi.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Mind Science in Action Subtitle: Weaving Compassion into Our Way of Life Author: Daniel J. Siegel Narrator: Daniel J. Siegel Format: Original Recording Length: 41 mins Language: English Release date: 05-09-17 Publisher: BetterListen Ratings: 4 of 5 out of 2 votes Genres: Self Development, Meditation Publisher's Summary: In this lecture, Dr. Siegel shares some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated". By linking differentiated parts of the brain, people can actual use their minds to change their brains, which can help alleviate the negative effects of mental stress.
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Every Breath You Take Subtitle: How to Breathe Your Way to a Mindful Life Author: Rose Elliot Narrator: Vivien Heilbron Format: Unabridged Length: 2 hrs and 42 mins Language: English Release date: 04-27-17 Publisher: Audible Studios Ratings: 5 of 5 out of 1 votes Genres: Self Development, Meditation Publisher's Summary: Mindful breathing is direct, natural and easy to learn; it is simply using your breath as a focus or a tool for mindfulness. If you can breathe, you can be mindful, and once you master this you can access it at any point, wherever you are, day or night. Mindful breathing can help you to: Following on from the hugely successful I Met a Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness, gently leads the listener on a journey that starts with the teachings of the Buddha on a moonlit evening. In its retelling she reveals the techniques and teachings of the Buddha on mindful breathing that are as valid today as they were 2,500 years ago. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Practical, personal and inspirational, this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.
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