Discover Solutions, Feel Better

Author: Dr. Theresa Lewis

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Why wait? Begin now to cultivate positive habits and practices to create a life that feels good. Discover Solutions, Feel Better is a podcast hosted by psychologist, Theresa Lewis, Ph.D. She provides a calm simple approach to help you awaken to your true self, without all the hype and overwhelm. To stay in touch, visit wakepsychology.com. Please subscribe to Discover Solutions, Feel Better on iTunes, tweet it and share the love!

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Ep 4: Relaxation is Key

2019-01-09--:--

Welcome to Discover Solutions, Feel Better Podcast. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share with you to help you with your health and wellness goals.Today in Episode 4 my producer Natalie and I discuss Relaxation as a Foundation of Psychological Heath and Wellness. We face stressors throughout the day and we rise to the occasion to manage the demands placed upon us. The question is: do we know ho [...]

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Discover Solutions, Feel Better