Discover Yourself The Podcast

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Table of Contents: (2:00) - Nervousness & Excitement...2 sides of the same coin (4:10) - The concept of 'Leave no doubt' (5:00) - Making a Healthy Comparison (7:00) - Being strategic towards goals (7:50) - Don't just adopt beliefs, tailor them to yourself (8:40) - The Lifestyle training for an ultramarathon creates (9:00) - Running is a purification process for your mind and life (11:00) - Running can give you energy for other endeavors in life  Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Table of Contents: (2:30) - The cost of staying with your major and the cost of changing it? (9:24) - Identifying limitations around changing your major (10:50) - Finding advising/guidance on campus (12:30) - Focusing on the skills more than the degree title (16:20) - Fears of changing majors (18:30) - Finding out what majors you don't like is just as helpful as finding out ones you do enjoy.  Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Table of Contents(01:44) - "Why are you so passionate about mental health?" Jeff shares his story of why this is something that sits so close to his heart.(06:50) - "What are things that you've done to help with my mental health struggles." This is where he dives into running and how this has evolved into way more than just exercise, but an entire process of understanding his mind.(10:50) - "Why is having good habits and good mental health habits crucial to being a successful student and individual?" & "What are some habits that you (Jeff) hold that allow you to be successful in areas of life?"(18:00) - Jeff Releases a SURPRISE project he has been working on and that is up and running! Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Jeff & Tyler are two close friends who get some energy stirring in the room when they are deep in conversation. Tune in and learn about how Tyler Wurth has been gaining momentum in his life by taking time to identify and align his actions with a core set of personalized values on a consistent basis. Along with this he shares his recent experiences around volunteering for the Community Food Initiatives here in Athens, Ohio. If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comFollow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Jeff kick starts his Earth to Anzo series where he does brief check ins turning is current experiences into points of learning for us all to engage with. Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  "I would rather make the mistake of trying to talk about it than making the mistake of staying silent." Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Let’s take a closer look at how we can become more self-aware during periods of struggle, adversity, or failures. We often turn a blind eye to these areas of our lives but these are some of the most valuable opportunities in our lives. By studying current challenges and experiences we can learn to mitigate and/or handle them with confidence moving forward.Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Sick and tired of losing track of your phone, keys, and ideas? Well this is where mindfulness can come in hand. It won't stop you from losing things or forgetting where they are, but it will build your ability to trace it back to its location. In this episode Jeff shares how you can begin to apply this practice to your life in a meaningful way that’s integrated into your daily routine. Seeing it as a practice that can happen anywhere, anytime. From washing our hands to writing our name on a paper mindfulness can be exercised. Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  A lot of people talk about 'self-awareness' but how well do you actually know what it is and how to cultivate it? If you need help with that then this series is perfect for you.In this episode we just begin to dive into the foundation of self-awareness. What it is, its importance in life, and ways we can begin to cultivate it. Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Jeff dissects the month of January and February. During this he shine's light on failures and successes encountered while providing insight on how to reflect over your new year so far. As we mov month to month it is important to chisel out time to introspect and study ourselves and our experiences. Learn some ways you can do begin to do the same by tuning into this podcast. Follow our podcast so you don’t miss on any new episodes released! Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  When Jeff met Tyler they connected deeply over the importance of aligning their behaviors and intentions according a specific set of values they held close. In this episode Tyler shares the benefit this has had on his life to apply these in a consistently persistent manner. Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Jeff is still continuously evolving in the types of work he finds engaging. His experience working for Ohio University’s Career & Leadership Development Center provided him with the tools and strategies to navigate the professional world. In this process integrating our genuine passions and interests. From time to time our interest may pivot and that is okay. That’s because jobs are building blocks to new opportunities, along with great moments to learn about what is we truly enjoy to do.  Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Do you ever find yourself in a mental slump that you just can’t shake? And that this begins to influence your well-being in all areas of your life?Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  You just spent your entire life from kindergarten to now being in school, but now what? This might be fearful and daunting to think about. Look no further though because in this episode Jeff shares his current journey of graduating undergrad at Ohio University. Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Does inspiration ever feel random as to when you experience it? Once you lose it you struggle to channel it back? Inspiration is a flow of energy that courses through us. One moment it’s there but the next it’s gone. In this episode Jeff shares some strategies and questions to reflect on to help you identify points of inspiration within your own life.Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Do you get overwhelmed when others start pouring advice because you don’t know what to apply and what to set aside? Jeff shares how he has formed a healthy relationship around this process to respect others and only take what he needs at the moment. Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Forming quality relationships that support mutual growth. In addition to learning about how you can use intention setting as a small habit to develop your emotional well-being. Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  Jeff brings on his close friend Julie Garthwaite where she shares her future plans to travel to Hawaii and continue to develop in her practices of being a yogi. From when these two have met they have both had many twists and turns related to who they were and where they wanted to take themselves moving forward.Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!   Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.

Thank you for tuning in to Discover Yourself The Podcast w/ Genuine Jeff!  On this episode Jeff’s BROTHER John comes on to dive deep with him. John has just completed running his first marathon here Athens. He walks us through his first marathon and the curve balls that were thrown at him during this event. While also discussing his journey of growth through college and beyond. Lastly, he wraps it up talking about Counseling & Psychology which is current passions in life. Follow our podcast so you don’t miss on any new episodes released! Subscribe to our YouTube & check us out on Instagram to keep up with our community!If you want to be a guest or submit any questions of feedback? Email us at thediscoveryourselfteam@gmail.comWe are looking forward to hearing from you.