Today we are dishin' on a hot topic - GLUTEN! What even is gluten? How does it work? Do I need to avoid gluten? These are only some of the questions that Sarah and Emma dive into in this episode. You'll be a gluten expert by the end of the 3o minutes of listening.
Join us this week as we discuss one of Sarah's favorite topics - FIBER! Emma and Sarah talk about the different types of fiber, good sources of fiber, sneaky ways to sneak it in, and how much we need to eat daily! By the end of the episode, you too will be a fiber fanatic!
Join us as we answer the burning question - IS it possible to lose weight without tracking calories or macros? Sarah offers some alternatives to focus on while Emma asks some hard questions that will make any listener second question their motivations behind weight loss and the diet industry.
Join us as Emma asks Sarah what the heck even is a registered dietitian! Sarah delves out all the schooling, training, education, and exams that is takes to get those RD credentials. If you have a podcast topic submission, you can go to our instagram @dishinnutritionpodcast and submit there!
Sarah and Emma discuss the burning topic that everyone has an opinion about - SUPPLEMENTS! Should we take them? Should we not? Should we trust each supplement that is available? We dive into the topic and uncover the truth about supplements once and for all! As a bonus, Sarah shares what supplements she recommends for the general public as a registered dietitian.
Join us while we cover some trending topics like cow colostrum, coffee enemas (yes, you read that right), and the souping trend. The world of nutrition never lacks interesting conversation so what better way to open our podcast than to speak on things that are covering our FYP's?