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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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High cholesterol no matter what you eat? You could have familial hypercholesterolemia - a genetic condition that causes very high LDL (“bad”) cholesterol levels even with a healthy lifestyle. In this episode, dietitian Teresa Wagner explains what familial hypercholesterolemia (or FH) is, why it happens, and what you can do to protect your heart.
Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—like protein, omega-3s, and zinc—to rebuild from the inside out. No fads, just simple steps that work.
Tired, unfocused, or craving sugar by 3 p.m.? In this Ask a Nutritionist mini, Brandi Buro, MS, RD, LD, shares why that afternoon energy crash happens and how to beat it -- without more caffeine or sweets. Learn quick, real-food strategies to balance your blood sugar, stay hydrated, and boost your focus naturally, so you can finish the day feeling steady and energized.
Had your gallbladder removed and not sure what’s next? In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Teresa Wagner explain how to support your digestion, balance bile flow, and feel comfortable again after gallbladder surgery. Learn what to eat (and what to avoid), how to use enzymes and bitters for better digestion, and why small, balanced meals can make all the difference. From gentle soups to protein shakes and healthy fats, this is your guide to thriving without a gallbladder.
Can you enjoy Halloween candy without the sugar crash? In this festive episode of Ask a Nutritionist, registered dietician Alyssa Krejci shares practical, family-friendly strategies to celebrate the holiday without the post-candy meltdown. Learn how to balance real food with sweets, create fun non-candy traditions, and keep kids (and parents!) energized all night long. From balanced dinners and creative snack platters to the Teal Pumpkin Project, these tips make Halloween a little healthier, without losing the fun.
If you’ve been struggling with unexplained headaches, hives, heartburn, or itching, histamine intolerance might be the hidden cause. In this episode, dietitians Melanie Beasley and Britni Vincent explain what histamine intolerance is, why it happens, and how to start feeling better. Learn how foods, stress, hormones, and gut health all play a role - and what simple changes can bring real relief.
Ever wonder if that sprinkle of cinnamon or dash of turmeric does more than just flavor your food? In this episode of Ask a Nutritionist, Amy Crum, RD, unpacks the powerful health benefits of everyday herbs and spices. Learn how these kitchen staples can support blood sugar balance, reduce inflammation, boost heart health, and even improve mood. Amy shares simple ways to add more herbs and spices to your meals, tips for storing them, and how to spot quality products when you shop.
Registered dietitian Leah Kleinschrodt sits down with longtime client Mary McCormick to share a heartfelt, practical look at caregiving through Parkinson’s - what day-to-day symptoms really look like and how real-food meals plus targeted supports helped Mary care for her late husband while protecting her own health. You’ll hear honest lessons about stress, sleep, meds, and the mind–body connection, along with time-saving cooking tips, how to build a resilient routine, and why “eat like your grandmother” still works. If you are a caregiver for a spouse, parent, child, or any other person you love, then this talk will give you the gift of hope, understanding, and achievable next steps.
Ever wondered when you should take your supplements, or if timing really matters? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent shares simple, practical strategies to get the most out of your vitamins and minerals. Learn the best times to take key supplements, which ones work better with food, how to avoid common absorption mistakes, and easy tips to stick with your routine so you can truly benefit from every capsule.
Cold and flu season doesn’t have to mean endless sick days! In this episode of Dishing Up Nutrition, licensed nutritionist Kara Carper and registered dietitian Brandy Buro unpack common immunity myths and share what really works to keep your body strong. They highlight the everyday foods and lifestyle habits that build lasting immune resilience. Tune in for practical, real-food strategies that support your health year-round.
Intermittent fasting is everywhere right now - on podcasts, social media, and in books - but is it right for you? In this Ask a Nutritionist episode, Leah Kleinschrodt, registered dietitian at Nutritional Weight & Wellness, breaks down the research, shares real-world insights from her clients, and explains the potential benefits and drawbacks of different fasting methods.
Tired of the 5:30 p.m. dinner scramble? In this episode of Dishing Up Nutrition, dietitians (and busy moms) Leah Kleinschrodt and Teresa Wagner share tips to make healthy weeknight meals doable. From quick meal planning and smart grocery shortcuts to batch-cooking proteins, sheet-pan suppers, and even fun "snackle-box" dinners, you’ll get practical ideas to feed your family well without the stress.
Amino acids are more than just a fitness buzzword - they’re the building blocks your body needs for muscle, mood, energy, and recovery. In this episode of Ask a Nutritionist, dietician Teresa Wagner explains the difference between essential and non-essential amino acids, how to meet your protein needs through real food, and when supplements like whey protein, collagen, or creatine might be helpful. Learn how amino acids support your metabolism, immune system, sleep, and more, and walk away with practical guidelines to fuel your body at any age.
In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro answer the top questions about prostate health, from why so many men struggle with frequent urination as they age to how inflammation, belly fat, and hidden estrogens play a role. They share simple food swaps, key nutrients, and supplement support to help protect the prostate, balance hormones, and improve quality of life — starting as early as your 30s.
Bone broth has made quite the comeback - and for good reason! In this episode of Ask a Nutritionist, dietician Britni Vincent explains why this nutrient-dense, time-tested food is more than just stock. From gut health and joint support to improved sleep and glowing skin, she discusses the numerous benefits of bone broth and collagen, then addresses listener questions about reusing bones, selecting a high-quality powdered broth, and creating nourishing broth from leftover rotisserie chicken. If you’ve been curious about bone broth or want practical tips to get more out of your cooking, this episode is for you.
In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent share how true health goes far beyond the number on the scale. They share the real wins their clients experience — better sleep, steady energy, fewer cravings, clearer skin, less pain, improved mobility, and even stronger lab results. If you’ve ever felt discouraged by a stubborn scale, this conversation will help you recognize and celebrate the powerful non-scale victories that show your body is healing from the inside out.
If you’ve been noticing thinning hair, extra shedding in the shower, or even patchy hair loss, your body may be sending you a message about your gut. In this episode of Ask a Nutritionist, dietitian Brandy Buro explores the connection between gut health and hair health, explaining how issues like poor digestion, nutrient malabsorption, leaky gut, and chronic inflammation can all disrupt the hair growth cycle. She shares practical steps to support both your gut and your hair through real food, targeted supplements, and lifestyle strategies, while also discussing when testing or professional support may be needed.
In this episode of Dishing Up Nutrition, we’re making meal prep a breeze! Join dietitian Brandy Buro as she chats with her client Kristen, who reveals how she transformed her cooking routine into something simple and efficient. Discover how Kristen streamlined her process to save time and maintain consistency with real-food meal preparation strategies. She shares her journey of planning balanced, gluten-free meals and shares how she incorporates meal prep into her weekly rhythm with practical tips that make healthy eating feel attainable and sustainable. Whether you’re just starting out with meal prep or seeking fresh ideas, this episode is packed with realistic strategies to help you reduce stress, eat healthier, and seamlessly fit nutrition into your everyday life. Tune in and get inspired!
In this episode of Ask a Nutritionist, registered dietitian Britni Vincent explains why zinc is essential for everything from immune strength and skin health to digestion, hormones, and even mood. You'll learn surprising signs of deficiency - like white spots on nails, poor wound healing, or changes in taste and smell - and learn how stress, gut health, and certain medications can lower your zinc levels. You’ll also learn the best food sources, when supplementation makes sense, and how small changes can make a big difference in your overall health.
Struggling with disruptive diarrhea? In this episode of Dishing Up Nutrition, our dietitians Melanie Beasley and Britni Vincent dive into the real food solutions that can help improve your gut health and restore your confidence. From the roles of gluten and dairy to sugar, medications, and probiotics, they break down the hidden culprits and practical steps to heal your digestive system. Whether you’re dealing with occasional urgency or chronic diarrhea, this conversation will give you hope and strategies to get your gut and your life back on track.
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I just find your podcast 😍 Thanks for sharing a lot of interesting content😍😍 Only it would be better if the conversations was less sidetracked and the time of the podcasts was shorter.
hello - i am a 48 year old woman, 150 pounds and in good health (5'4). im wondering how much fish oil and vitamin D i should be taking. and is there any other vitamins you recommend? i do take a multivitamin. thanks, tammy
Hi! I'm from Portugal, Europe. The main fat in our Mediterranean diet is olive oil. And a lot of studies talk about the advantages of olive oil. When you talked about good fats for memory, you mentioned coconut oil, but is coconut oil healthy, given that it is mostly saturated fat?
I know you said popcorn was a no no but what about skinny pop?
so informative!
I really wanted to listen to this episode, but you both take FOREVER to get to the point that I found it to frustrating to listen. It's almost as if you're trying to eat up air time. Make your point quickly, THEN back it up with the filler.
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I have problems with migraines 5 to 6 days out the week!
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I get a headache/migraine at least 2-3 a week