Distance To Empty

Jessica Wicks shares her journey from a non-runner to a 200-mile ultra runner, discussing her background, mental and physical challenges, and the unique experiences of being a back-of-the-pack runner. She also highlights the community, spiritual transformation, and the joy of meeting forever friends on the course. In this conversation, Jessica Wicks discusses her experiences with ultra-running, including insights into the unique challenges and rewards of participating in 200-mile races. She shares her thoughts on the spiritual and personal growth aspects of these races, as well as her upcoming race plans and training strategies.

Rachel Entrekin shares her journey into ultrarunning and her experience at the Cocodona 250 race. She talks about how she got into running and gradually progressed to longer distances. Rachel discusses her goals for the race, including enjoying the experience, finishing, and sleeping in a bed by Thursday evening. She also talks about the challenges she faced during the race, including nutrition issues and getting sick. Rachel highlights the importance of having a supportive crew and trusting their decisions. She also mentions the competitiveness of the women's field and hopes to see more women excel at this distance. Rachel reflects on her experience at Cocodona 250, highlighting the challenging climb up Mount Elden and the importance of knowing the course. She discusses the differences between timed track events and mountainous ultras, expressing a preference for the social aspect of timed events. Rachel also mentions her interest in attempting longer multi-day FKTs and the financial challenges of participating in destination trail events. She advises newcomers to rely on a supportive crew and emphasizes the significance of rest during the race. Rachel's highest high was the surprise visit from her run club friends, and her favorite gear was the sun shirt she wore throughout the race.

In this episode, the hosts and guest discuss the Tahoe 200 mile endurance run, providing a detailed course preview and sharing personal experiences from the race. They cover various sections of the course, including the start at Heavenly to Armstrong Pass, Armstrong to Housewife Hill, Heavenly to Spooner, Spooner Summit to Village Green, Brockway Summit to Tahoe City, and more. The conversation also delves into the challenges, highlights, and unique aspects of each section, as well as the overall experience of the race. Chad shares his experiences and memories from the Tahoe 200 race, discussing aid stations, weather conditions, trail sections, and the challenges of sleep deprivation. He also talks about his upcoming races and the significance of the Arizona Monster 300 and the Triple Crown of 200s.

Michael Koppy shares his journey into ultra running, from his high school running experiences to his transition into ultra triathlons and eventually 200-mile races. He discusses his approach to training, the transformative experience of running 200s, and his FKT achievements on long trails. The conversation also touches on age-related achievements and the future of his running goals. Michael Koppy, an experienced ultra runner, shares insights on defying age limitations, maintaining physical health, and efficient race strategies. He emphasizes the importance of movement, strength training, and efficient aid station protocols. His upcoming races and future goals reflect his relentless pursuit of new challenges and distances.

Shop Ketl Mountain Apparel here Jake Jackson discusses his experience running the Cocodona 250 race, including his training approach, sleep strategy, and challenges faced during the race. He talks about the mental and physical preparation required for a multi-day race and the importance of having a supportive crew. Jake also shares his memorable moments and surprises along the course, as well as the gear and nutrition adjustments he made for the race. Jake Jackson discusses his experience at the Cocodona 250 race and his decision to sign up for the race again in 2025. He reflects on the challenges he faced during the race and the lessons he learned. Jake talks about the importance of nutrition, sleep, and training for steep climbs. He also shares his thoughts on foot care and the water crossings during the race. Jake discusses his future goals, including making the US 24-hour national team, and offers advice for first-time 200-mile racers.

Brody Chisholm recently completed the 2024 Cocodona 250, finishing in 12th place. He learned about the race last year when he hiked the Arizona Trail and followed along with Cocodona. His family also participated in the Elden Crest 38 last year. Initially, his mom was going to be his crew chief, but his older brother and mom decided to run as well. They divided their family and friends into three crews. Brody had his dad as his crew chief and his little brother and cousin as his main pacers. He had a secret goal of beating the course record of 69 hours, but he ended up finishing in 75 hours. Despite that, he was happy with his performance and the support from his family. Brody Chisholm, a 17-year-old ultra-runner, shares his experience and insights from completing the Cocodona 250-mile race. He discusses the initial skepticism and split reactions from his crew members about his ambitious goal. Brody's motivation to push the limits of human endurance stems from his competitive nature and desire to be the best. He compares the competition in track and cross-country races, which last minutes, to the endurance races that last for days. Brody reflects on the mental and physical challenges he faced during the race and the importance of sleep and nutrition. He also shares his future plans and advice for young athletes interested in long-distance running. Brody Chisholm finished the 2024 CocoDona 250 in 12th place He had a secret goal of beating the course record of 69 hours His family participated in the race as well, with his mom and older brother running They divided their family and friends into three crews Brody had his dad as his crew chief and his little brother and cousin as his main pacers He used strategic planning to determine when and where to have pacers Through hiking experience helped him with mental toughness and overcoming lows He believes there will eventually be a super hybrid athlete who excels in both running and hiking Brody's performance impressed others in the race and received support and admiration Ambitious goals can elicit mixed reactions, but having a balance of skepticism and belief can indicate a good goal. Motivation to push the limits of human endurance can come from a combination of personal drive and upbringing. The competition in endurance races differs from track and cross-country races, but there are similarities in the mental and physical challenges. Sleep and nutrition play crucial roles in the success of ultra-runners. Young athletes interested in long-distance running should start with shorter races and gradually work their way up, while maintaining a focus on personal goals and enjoying the process.

Dina Griffin, a sports dietician, discusses nutrition considerations for ultra-endurance athletes, specifically focusing on 200-mile races. She highlights the importance of fueling and hydration in these events, noting that the longer duration and varying terrain present more room for error. Griffin emphasizes the need for individualized nutrition plans based on an athlete's experience level, sweat rates, and weather conditions. She also discusses the challenges of eating during races, including the potential for nausea and loss of appetite. Griffin recommends a combination of liquid and solid calorie sources, varying flavors and textures to combat flavor fatigue, and using high-carb mixes for sustained energy. She also addresses the role of caffeine and sleep deprivation in ultra-endurance events. In this conversation, Dina Griffin discusses nutrition strategies for ultra-endurance races. She emphasizes the importance of fueling properly before, during, and after the race, and provides practical advice on hydration, calorie intake, and nutrient supplementation. Dina also explains the role of a nutritionist and the difference between a registered dietitian and a nutritionist. She highlights the services offered by her business, Nutrition Mechanic, which focuses on one-on-one support for athletes in preparing for events and optimizing their daily nutrition. The conversation concludes with a discussion on the potential future innovations in nutrition for ultra-endurance athletes. Takeaways Fueling and hydration are crucial for ultra-endurance athletes in 200-mile races due to the longer duration and varying terrain. Individualized nutrition plans should consider an athlete's experience level, sweat rates, and weather conditions. Nausea and loss of appetite can be common challenges during races, and athletes should experiment with different food sources and flavors to combat flavor fatigue. Combining liquid and solid calorie sources can provide sustained energy, and high-carb mixes are a convenient option. Caffeine can be used strategically for energy boosts, but individual tolerance and sleep deprivation should be considered. Eating a meal-sized amount of food and consuming fluids and electrolytes before and after sleep breaks can help athletes feel more energized and prevent calorie deficits. Proper nutrition is crucial for ultra-endurance races, and athletes should focus on fueling properly before, during, and after the race. Hydration is key, and athletes should be mindful of electrolyte levels and avoid overdrinking plain water. A nutritionist can provide personalized guidance and support for athletes, helping them optimize their nutrition for training and race day. Sweat tests can be helpful in determining an athlete's hydration needs, but it is recommended to seek out a testing center for more accurate results. Protein plays an important role in muscle recovery and should be consumed throughout the race, ideally every two to four hours. Innovation in nutrition for ultra-endurance athletes includes wearable devices that remind athletes to drink and ketone esters for cognitive support. Favorite foods during ultras can vary, but breakfast burritos are a popular choice. Collapsible hydrapack flasks and trekking poles are favorite gear items for ultras. Finding one's 'distance to empty' in terms of nutrition and performance is an ongoing process and may require experimentation and adjustments.

Ketl Mountain Apparel⁠ In this conversation, Kevin Goldberg and Peter Noyes discuss the 2024 Cocodona 250 race and provide tips and insights for each section of the course. They cover topics such as the start location, water carrying, terrain, navigation, aid stations, and the overall difficulty of the race. The conversation is methodical and provides a comprehensive overview of the race. The conversation covers the sections of the Cocodona 250 race from Mingus Mountain to Mount Elden, including Jerome, Dead Horse Ranch State Park, Sedona, Schnebly Hill, Walnut Canyon, and Mount Elden. The speakers provide insights and tips for each section, highlighting the terrain, aid stations, challenges, and notable features. They discuss the beauty of the trails, the importance of mental preparation, the need for proper gear and hydration, and the opportunity to rest and refuel at aid stations. They also share personal experiences and memories from the race. Key Takeaways: The race starts at a new location, avoiding the need to cross the Agua Fria River early on. Water carrying is important, and it is recommended to have the ability to carry four liters of water. Sections of the course vary in terrain, from runnable trails to steep climbs and rocky surfaces. Navigation is crucial in some sections, and following the GPX tracks is recommended. Aid stations provide essential support, and it is important to manage time effectively. The Mingus Mountain section is challenging, with concentrated uphill climbs and long downhill stretches. The Mingus Mountain to Jerome section is considered one of the hardest parts of the race. The race requires mental and physical preparation, as well as self-care and pacing strategies. Be mentally prepared for the challenging sections of the race and ensure you have enough water and fuel. Enjoy the beautiful trails and scenic views along the course. Take advantage of the aid stations to rest, refuel, and receive support from the race organizers and volunteers. Pay attention to the weather conditions and be prepared for temperature changes. Use trekking poles for steep descents and be cautious of potential hazards on the trail. Plan your strategy for the race, including pacing, rest stops, and crew support. Take care of yourself by dressing properly, fueling and hydrating adequately, and listening to your body's needs. Appreciate the transition from desert terrain to pine forests and the unique features of each section. Enjoy the camaraderie and support of fellow runners and the race community. Celebrate your accomplishments and savor the final stretch to the finish line.

Use code Distance2Empty at Ketl Mountain Apparel for 15% off Joe shares his journey from college runner to ultra endurance athlete, including his experience running the Pacific Crest Trail and his transition to multi-day endurance events. He discusses his approach to training, including the use of doubles and variety in his workouts. Joe also talks about his upcoming race at Cocodona 250 and the competition he expects to face. The conversation touches on the challenges and excitement of ultra running, as well as the importance of being adaptable and open to new experiences. In this conversation, Joe and Kevin discuss their experiences at the Cocodona 250 race and the impact of COVID on their performance. They also talk about the All In Trail Collective, a coaching scholarship program for younger athletes. Joe shares his thoughts on the rise in popularity of 200-mile races and the future of the sport. The conversation ends with the Quick Five questions, where Joe shares his highest high and lowest low at Cocodona, his favorite food for a 200-mile race, his favorite piece of gear, and his perspective on finding his distance to empty.

Ketl Mountain Apparal Callie shares her journey into ultrarunning, from discovering the sport to signing up for her first 50-miler and eventually tackling 240-mile races. She discusses the importance of representation and inclusivity in the running community and how she has become an advocate for body diversity. Callie offers advice for beginners, emphasizing the importance of believing in oneself and finding the fun in running. She also talks about the lessons she learned from her previous races and her preparations for the upcoming Cocodona 250. Callie discusses her upcoming race, Cocodona 250, and her excitement for the new sections of the course. She also talks about the importance of being comfortable with discomfort in ultra-running and the unpredictable nature of multi-day races. Callie shares her strategies for managing electrolyte balance during races and her mindset leading up to the event. She reflects on her experience setting the Maricopa Trail FKT and the sense of community that came with it. Callie mentions her interest in future races like Badwater and the Speed Project. Takeaways Believe in yourself and find the fun in running. Representation and inclusivity are important in the running community. Experiment with fueling strategies to find what works for you. Sleep and gear choices can greatly impact race performance. Grit and the ability to be uncomfortable are essential in ultrarunning. Practice and recon of the course can improve race preparation. Embrace discomfort and be prepared for the challenges of multi-day races Manage electrolyte balance by knowing your sweat rate and adjusting hydration and sodium intake accordingly Setting an FKT can be a community effort and a way to bring people together Consider future races like Badwater and the Speed Project for new challenges

Ketl Mountain Apparal Free to Run Fundraiser Ultrarunner, Evan Birch, shares his journey in the sport and his experience in the Speed Project race. He discusses how running became more than just a physical challenge for him and how it helped him cope with his struggles with mental health. Evan also talks about his involvement with Bigger Than the Trail, an organization that provides mental health support to the endurance community. He then dives into the details of the Speed Project, an unsanctioned race from LA to Vegas, and how he prepared for it physically and logistically. He highlights the unique aspects of the race, including the choose-your-own-adventure route and the importance of having the right crew. Evan Birch shares his experience running the Speed Project, a 344-mile unsanctioned race from Los Angeles to Las Vegas. He discusses the logistics of the race, including how he and his crew navigated the route and managed rest breaks. Birch also talks about the challenges he faced during the race, such as dealing with injuries and staying motivated. He shares his nutrition strategy, which included electrolytes and real food, and emphasizes the importance of being adaptable and eating for fuel rather than preference. Birch also reflects on the mental aspect of the race and the need to focus on the progress made rather than the distance left to go. He provides insights into the unique culture of the Speed Project and offers advice for those interested in participating in the race. Birch concludes by discussing his future plans, including upcoming races and a documentary about his Speed Project experience. Takeaways Running can be a powerful tool for coping with mental health struggles and finding joy and self-worth. Bigger Than the Trail provides mental health support to the endurance community, offering virtual care for those who may not have access to it. The Speed Project is an unsanctioned race from LA to Vegas, with a choose-your-own-adventure route and no official start or finish line. Preparing for the Speed Project involves both physical training and logistical planning, including choosing the right route and assembling a supportive crew. The race experience is unique, with the crew moving with the runner and the opportunity to problem-solve and make choices along the way. The Speed Project is a 344-mile unsanctioned race from Los Angeles to Las Vegas that requires careful planning and navigation. Managing rest breaks and nutrition is crucial during the race, and being adaptable and eating for fuel rather than preference is important. Staying motivated and focusing on the progress made rather than the distance left to go is key to completing the race. The Speed Project has a unique culture of camaraderie and support among participants. To participate in the Speed Project, one must have a compelling story and demonstrate what they can bring to the community. Evan Birch's future plans include participating in the BC Backyard Ultra, Tahoe 200, and Divide 200 races.

Melanie's Tahoe 200 Free to Run fundraiser! Rachel Bambrick, an ultra runner and occupational therapist, shares her journey into the world of ultra running and her experience in the Cocodona 250 race. She discusses the challenges and memorable moments she encountered during the race, highlighting the importance of finding moments of joy and lightness. Rachel also emphasizes the role of community in ultra running and the support she received from fellow runners. She defines mental toughness as finding strength through softness and problem-solving, and shares how she incorporates these techniques into her training. Lastly, Rachel introduces the Women in Ultra Running group, which aims to welcome more women into the sport of ultra running. Rachel Bambrick discusses the low representation of women in ultra running and the need to create a more inclusive and welcoming space for women in the sport. She shares her own experiences and observations, highlighting the impact of gender stereotypes and marketing strategies on women's participation. Rachel also talks about her initiative, Women in Ultra Running, which aims to provide a safe space for women to learn, connect, and participate in the sport. She suggests steps that the ultrarunning community can take to encourage more women to participate, such as diversifying race marketing and reserving lottery entries for underrepresented groups. Rachel also discusses her upcoming race, the Divide 200, and her journey as a coach using TrainingPeaks. Takeaways Find moments of joy and lightness during ultra races to counterbalance the inevitable low moments. Community plays a crucial role in ultra running, providing support, knowledge sharing, and camaraderie. Mental toughness can be defined as finding strength through softness and problem-solving. Incorporate techniques of mental toughness into training to better handle challenges during races. The Women in Ultra Running group aims to welcome more women into the sport of ultra running. The representation of women in ultra running is still low, despite their potential for success in the sport. Gender stereotypes and marketing strategies can discourage women from participating in ultra races. Creating a safe and inclusive space for women in ultra running can help increase their participation. Steps to encourage more women to participate include diversifying race marketing and reserving lottery entries for underrepresented groups.

In this conversation, Phil discusses his journey into ultra running and the evolution of the sport. He shares how he got interested in ultra running and the influence of social media on the community. Phil also talks about the challenges and changes in 200-mile races and the importance of sleep in ultra running. He then dives into the Triple Crown challenge and reveals his favorite race, Bigfoot. In this conversation, Phil shares his takeaways from the Triple Crown and 200-mile races, emphasizing the importance of resilience and adaptability. He discusses the highlights and lowlights of his races, including memorable moments with his wife. Phil also talks about his training strategy and tactics, as well as his role as the GPS Director for Destination Trail. He reflects on the impact of his wife's cancer diagnosis on their perspective and dedication to the sport. Finally, Phil shares his dream race or route and his favorite piece of gear. Takeaways Resilience and adaptability are key in ultra-running, especially in challenging races like the Triple Crown and 200-milers. Experience and learning from past races are valuable in improving performance and avoiding common mistakes. Family support and shared experiences during races can create meaningful and memorable moments. Training strategies may vary, but focusing on strength, hiking, and rehabilitation can be effective for long-distance races.

https://ecopathendurance.com/ Helgi Olafson, a super yacht chef and ultra-runner, shares his experiences and challenges in completing 200-mile races while living with ankylosing spondylitis (AS). He has completed 14 200-mile races and has never DNF'd. Helgi's journey includes biking between races and overcoming physical and logistical challenges. He emphasizes the importance of mental preparation and never giving up, sharing personal stories of pushing through pain and fatigue. Helgi also discusses his career as a super yacht chef and how he manages his training schedule while working on yachts. In this conversation, Helgi Olafson discusses his creation of Ecopath Endurance, a community-based endurance event series. He explains the concept of Capture the Flags, a timed format that offers a team environment and gamified experience. Mental preparation and a never-give-up attitude are crucial in completing 200-mile races. Living with ankylosing spondylitis (AS) requires staying active and finding ways to manage pain and fatigue. Challenges and setbacks can be opportunities for growth and self-discovery. Balancing a demanding career, such as being a super yacht chef, with training for endurance events requires careful planning and flexibility. Ecopath Endurance offers a team environment and community-based adventures for runners. Capture the Flags is a timed format that combines individual and team efforts in a gamified experience. The Mighty Gallatin 280 is a challenging stage adventure in the Montana Rockies.

Use code Distance2Empty to register for Oregon 200 and get $100 off before the end of March 2024: https://ultrasignup.com/register.aspx?did=108545 Todd and Renee, the race directors of Go Beyond Racing, discuss the inception and unique experience of the Oregon 200 race. They share their background in trail running and race directing, as well as the transition from timing races to organizing their own events. The conversation covers the process of creating the Oregon 200 course, the highlights of the race, and the challenges of dealing with fires and course changes. Todd and Renee also discuss their vision for the future of the race and offer advice for first-time Oregon 200 runners. In this conversation, Todd and Renee from Go Beyond Racing discuss various topics related to race directing and their experiences in the ultra running community. They share insights on the best gear for a 200 mile crew member, their highest highs and lowest lows in races, their ideal race location, and the ongoing journey of finding their distance to empty as race directors.Takeaways The Oregon 200 race offers a unique and intimate experience for runners, with a focus on creating a supportive and welcoming environment. The course highlights include running through beautiful forests, along rivers, and past stunning waterfalls. The race directors prioritize making the race crew accessible and providing a positive experience for volunteers. Hiking skills are essential for success in a 200-mile race, and runners should be adaptable and kind to themselves throughout the race. Volunteering at a race before participating can provide valuable insights and help runners understand the challenges and needs of the event. Having the right gear, such as a fold-up chair, blankets, headlamps, and a way to charge devices, is essential for crew members supporting a 200 mile race. The highest highs in races often come from unexpected moments and the opportunity to share experiences with others. The challenges and uncertainties of the COVID-19 pandemic had a significant impact on race directing, but the resilience and adaptability of race directors allowed them to navigate through difficult times. The ideal race location for Todd and Renee would be a long, scenic trail with beautiful surroundings and a festive atmosphere at the finish line.

In this conversation, Jameson Collins shares his journey from running a 50K to completing the Triple Crown of 200-mile races. He discusses his transition from hating running to finding a passion for trail running and ultras. Jameson recounts his experiences at each race, including the challenges and highlights. He also shares his training and recovery strategies between races and the mindset shift that occurred throughout the Triple Crown. In this episode, Jameson shares his favorite races, including Tahoe 200, Bigfoot 200, and Moab 240. He discusses his future goals in the sport, which include winning 200-milers and running an FKT on the Oregon Coast Trail. Jameson also talks about his company, Houda Trail, and its vision to provide custom gear for ultra runners. The episode concludes with the Quick Five Questions segment, where Jameson shares his highest high and lowest low during the Triple Crown, his favorite food from Destination Trail aid stations, his favorite piece of gear, and his ongoing search for his distance to empty. Takeaways Transitioning from shorter races to longer ultras requires a gradual build-up in training and experience. The Triple Crown of 200-mile races is a challenging and transformative experience that pushes runners to their limits. Recovery and rest are crucial between races to allow the body to heal and prepare for the next event. Having a supportive community and a strong mindset are key factors in successfully completing the Triple Crown.

Summary In this episode Peter and Kevin are joined by guest host Joe Corcione of the Everyday Ultra Podcast! Peter and Kevin share their experiences and insights on running Cocodona 250. They discuss common misconceptions about the race, the unique features of Cocodona, training strategies, key sections to train for, mistakes to avoid, and tips for efficient aid station strategies and sleep management. They also provide advice on surviving the challenging Crown King section and highlight the importance of being adaptable and prepared with the right gear. Overall, their insights offer valuable guidance for anyone preparing to run Cocodona 250.

In this episode, Ashley Paulson, an experienced endurance athlete, shares her journey from triathlon to ultra running and her upcoming race, Cocodona 250. She discusses her background in fitness and endurance sports, including her transition from Ironman to ultra running. Ashley also talks about her experiences at Badwater and her goals for Cocodona 250. She shares her training methods, including using the treadmill, and discusses her anxieties and excitements for the race. Ashley also talks about her crew and race strategy, as well as her approach to nutrition and hydration. Finally, she shares her thoughts on the mental game and her competitive goals for the race. In this conversation, Ashley Paulson discusses her recovery from foot surgery and her quick return to running. She shares her gratitude for the successful healing process and the benefits of various therapies. The conversation then shifts to the upcoming Cocodona race, where Ashley and the hosts discuss the possibility of exploring the course before race day. The conversation concludes with a series of quick five questions, covering topics such as high and low moments in races, favorite race food, and essential gear. Takeaways The journey to finding your distance to empty is ongoing, as there is always more to discover and achieve.

Brian Gallant, the race director of Sinister Sports, discusses the background and organization of the Divide 200, Canada's first and only 200-mile race. He explains the motivation behind organizing the race and the process of bringing it to life. Brian also highlights the unique features of the course and the importance of runner safety and emergency response. He shares his vision for the future of the Divide 200 and the possibility of new races in different regions of Canada. Brian Gallant discusses the Divide 200 race and offers advice for aspiring participants. He emphasizes the importance of mental preparation and shares his highest high and lowest low in a race. He also talks about his favorite food and gear for a 200-mile race and reflects on finding his distance to empty. Takeaways Sinister Sports organizes the Divide 200, Canada's first and only 200-mile race. The race is held in the Southern Alberta Rockies and showcases the stunning landscape of the region. Runner safety is a top priority, and the race has a comprehensive emergency response plan in place. The future of the Divide 200 includes maintaining a small field of participants and potentially expanding to other regions of Canada. Encourage participation and competition to make races more vibrant. Focus on the mental aspect of endurance races and learn to tolerate suffering. The highest high in a race can come from realizing your potential and being part of a community. The lowest low in a race is witnessing others' suffering and dropping out. Favorite food in a 200-mile race: hash browns and burgers. Recommended gear for a 200-mile race: filtering flask or filtering straw. Finding your distance to empty is an ongoing journey. To learn more about the Divide 200 race, visit divide200.ca.

In this gripping episode of Distance to Empty, hosts Kevin Goldberg and Peter Noyes are joined by Alyssa Clark, an accomplished ultra-runner and coach for UpHill Athlete. Alyssa delves into her journey from being inspired by Ultramarathon Man to a seasoned competitor who's faced the brutal challenges of the world's toughest ultras, including the Moab 240, which she won in 2022. Alyssa shares the highs and lows of her racing career, from the joy throughout her entire Hurt 100 race in 2023 to the despair on the mountainside during the Tour de Geants. With honesty and vulnerability, she discusses the mental and physical battles endured in races like Dragon's Back and Tour de Geants, emphasizing the transformative power of pushing past perceived limits. The conversation shifts to Alyssa's coaching philosophy with Uphill Athlete, where she underscores the importance of tailored training, strength conditioning, and the unique challenges of preparing for 200-mile events. Alyssa's approach to coaching and racing highlights the nuanced balance between rigorous preparation and the mental resilience required to tackle such demanding distances. Listeners will find inspiration in Alyssa's relentless pursuit of her limits and her commitment to evolving both as an athlete and coach. This episode is not just about the distances covered but about the journey of self-discovery, perseverance, and the unyielding quest to find one's distance to empty.