Claim OwnershipDistracted: ADHD
Subscribed: 17Played: 148
Subscribe
© Beautiful Strangers
Description
We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people have got that thing called ADHD nowadays. But what even is it?
Hosted by friends Jack and Kat, who discovered they had ADHD in their late twenties. Every episode delves into a new topic. The following week we will feature and interview someone that actually knows what they're talking about, in-fact, they'll be leading experts in their field.
So join us, as we learn more about what makes us so distracted.
Hosted on Acast. See acast.com/privacy for more information.
34 Episodes
Reverse
In this episode, we delve into the intricate world of Rejection Sensitivity Dysphoria (RSD) and its impact on relationships, particularly for those with ADHD. Together, they explore how RSD can influence emotional responses, communication, and intimacy, offering practical strategies for coping with these challenges.We share our own experiences and insights, providing actionable advice for individuals with ADHD and their partners. They focus on building understanding, resilience, and strong connections despite the difficulties that RSD can present.Packed with real stories and valuable tips, this episode is essential listening for anyone looking to navigate their relationships while managing the complexities of RSD and ADHD.Tune in every Monday morning for new episodes.Thanks for listening x--Stay Connected:@distracted.podcast@jack.suddaby@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive deep into the complexities of relationships when ADHD is in the mix. Join us as we talk to ADHD coach Franck Brown, who shares his expertise and personal insights on how ADHD can influence romantic relationships and family dynamics.Franck discusses practical strategies for managing ADHD symptoms that can impact relationships, such as communication challenges, emotional regulation, and maintaining intimacy. He provides actionable advice for both individuals with ADHD and their partners, focusing on building understanding, patience, and strong connections.This episode is packed with real stories and valuable tips, making it a must-listen for anyone looking to enhance their relationship.You can check out Franck here: https://www.linkedin.com/in/franckbrown/?originalSubdomain=ukNew episode out ever Monday morning.Thanks for listening x-Stay in touch:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode, we dive deep into the often-hidden world of shame, exploring its impact on personal well-being and relationships. This discussion is crucial for anyone seeking to understand the pervasive role of shame in their lives and learn strategies for overcoming it.We really open up about our own battles with shame, using our experiences along the way. We discuss the origins of shame, how it differs from guilt, and the ways it can infiltrate and affect various aspects of life, from professional endeavors to intimate relationships.Throughout the episode, you'll hear about coping mechanisms, the importance of vulnerability, and strategies for building resilience and self-compassion. Kat and Jack provide practical advice on communicating feelings of shame in relationships, fostering an environment where openness and understanding can thrive.New episode every Monday morning.Thanks for listening x--Stay Connected:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
Today we talk relationships. When one or both partners have ADHD. Whether you're navigating dating, maintaining a long-term partnership, or improving communication with loved ones, this episode delves into how ADHD can influence our relationships.In today's discussion, Kat and Jack share their experiences and offer their advice on the unique challenges and strengths of ADHD in relationships. They’ll talk about the impact of ADHD on emotional regulation, time management and so much more. This episode is essential for anyone looking to deepen their relationship connections while managing ADHD. Expect to hear about coping mechanisms, the importance of structured routines, and how to use the strengths of ADHD to enhance relationship dynamics.New episode every Monday morning.Thanks for listening x--Stay Connected:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
In this episode we dive into dating apps, we've all used them, or if we haven't we've thought about it. Joined by special guest, Jamie, the visionary founder of the neurodivergent-focused dating app, Mattr. Jamie shares the story behind Mattr, detailing the challenges of designing a dating platform tailored to meet the unique needs of neurodivergent individuals. Jamie also offers personal insights into managing ADHD, and how it influenced both his entrepreneurial journey and the functionality of Mattr. New episode every Monday morning.Thanks for listening x--Stay Connected:@distracted.podcast@jacksuddaby_@_katmilsom@mattr.social Hosted on Acast. See acast.com/privacy for more information.
Regardless of gender, you're gonna want to listen to this one! Jam packed with some super important information, this episode is a dive deep into the world of women and ADHD, with special guest Priyanka aka Little Miss ADHD.With so much going on within the female body each month, it's no surprise that women would experience such fluctuations in their ADHD symptoms (amongst other things). In this episode, Priyanka shares insights from her experience as a pharmacist, as well as from her own experiences as a woman with ADHD. Priyanka brings her personal insights and advocacy for ADHD awareness to the forefront, shedding light on how ADHD can affect women differently. From managing careers and relationships to navigating societal expectations and self-care, this episode is packed with real stories and actionable advice.New episode every Monday morning.Thanks for listening x--Stay Connected:@distracted.podcast@jacksuddaby_@_katmilsom@littlemiss_adhd_ Hosted on Acast. See acast.com/privacy for more information.
Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching.Alex works holistically with the mind and the body, making sure that no stone is left unturned and using practical solutions in making you the best version of yourself and turning your ADHD into the superpower it truly is. Alex has a wonderful start-up called Spellbound that has created botanical chocolate truffles for the body and mind, a perfect compliment for anyone with ADHD as the four different truffles work on Stress & Anxiety, Focus, Digestion and Libido.Check out Alex's site here: healthypillars.comNew episode out every Monday morning.Thanks for listening x-Stay connected:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
In this episode we delve into the nuanced world of ADHD, particularly focusing on its impact on women, with the insightful Laura from the ADHDAF podcast. As an activist and voice for women navigating the complexities of ADHD, Laura brings a wealth of knowledge and personal experience to the table. Together, we explore the unique challenges women with ADHD face, from societal expectations and the often late diagnosis to the specific obstacles in managing emotions and tasks.Our conversation sheds light on the importance of understanding and embracing the ADHD brain, offering strategies that cater specifically to women.Find more of Laura on...The ADHDAF podcastInstagram: @adhdafpodcastOr get yourself a ticket to her last ever ADHD AF tour Alien Nation-New episode out every Monday morning.Thanks for listening xStay connected:@distracted.podcast@jacksuddaby_@_katmilsom Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kat and Jack tackle the interplay between ADHD and routine - uncovering the struggles and triumphs of establishing and maintaining routines for individuals with ADHD. From the daunting task of initiating tasks to the hurdles of daily time management, we dissect how the complexities of ADHD can disrupt the simplest of routines, posing significant challenges to both personal and professional growth.We discuss practical strategies and tools that can aid in creating more ADHD-friendly routines, emphasising the importance of flexibility, self-compassion, and soooo much more.New episode out every Monday morning. Thanks for listening xStay connected:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kat and Jack unravel the complexities of the "ADHD Tax" - the hidden costs and challenges individuals with ADHD face in their daily lives. From late fees on forgotten bills to the emotional toll of managing misjudged time and energy, we explore how these unseen taxes add up, impacting both financial stability and mental health.We delve into personal stories and expert insights to highlight how the ADHD Tax can affect relationships, work, and self-esteem, and discuss strategies for minimising its impact. The conversation also touches on the importance of understanding, compassion, and tailored support systems to help navigate these hurdles.While the ADHD Tax presents unique challenges,New episode out every Monday morning.Thanks for listening xKeep up with us:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kat and Jack dive into the dynamic world of exercise!! We explore the intriguing reasons why those with ADHD might feel a special connection to physical activity, ranging from its natural ability to boost dopamine levels, enhancing mood and focus, to providing a structured outlet for their boundless energy and creativity.We'll also discuss the double-edged sword of exercise for people with ADHD, shedding light on how regular physical activity can significantly improve concentration, reduce impulsivity, and even help manage anxiety and depression. However, the challenge of maintaining a consistent exercise routine due to potential issues with motivation and time management is also addressed.New episode out every Monday morning.Thanks for listening xKeep up with us:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kat and Jack delve into the complex relationship between ADHD and alcohol. We discuss why those with ADHD might be more drawn to alcohol, from self-medicating symptoms to seeking increased stimulation or social ease.We uncover the impact of alcohol on ADHD symptoms, highlighting how it can exacerbate issues with impulsivity, mood regulation, and even sleep patterns.Armed with insights, we offer practical advice on managing alcohol consumption, including setting personal limits, understanding triggers, and seeking alternative coping mechanisms.New episode out every Monday morning. Thanks for listening x-Keep up with us:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into the stimulating world of stimming and its connection to ADHD. We unravel the mysteries behind why individuals with ADHD often find comfort and focus through repetitive movements and sounds. Shedding light on the science, benefits, and societal perceptions of stimming. Whether you're seeking understanding or affirmation, this episode offers a little bit of everything.New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
In this episode, we tackle the challenges of planning and organisation faced by individuals with ADHD. We explore why those with ADHD might find it hard to set, pursue, and achieve goals due to difficulties with time management, prioritisation, and sustaining attention. We give ya some strategies for improving planning skills, from utilising digital tools and visual aids to adopting ADHD-friendly approaches to productivity. New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into the complex link between ADHD and sleep, uncovering why those with ADHD often struggle with falling asleep and staying asleep. We discuss the latest research on how ADHD affects sleep patterns and share expert tips for improving sleep quality, including medication, therapy, and lifestyle changes tailored for the ADHD brain. Whether you have ADHD or are looking to support someone who does, this discussion offers essential insights and practical advice for better sleep and overall health.New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
This week we're joined by the exceptionally talented Dr Alex Cappai who diagnoses people in prison. She's leading the way for people to be aware of ADHD inside and out of prison and we're so happy she's on the podcast. You can follow Dr. Alex Cappai here: https://www.harleytherapy.co.uk/dr-alessandra-cappai.htmNew episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
We're recording this one remotely. Why you ask? Because Kat had a little accident, was she reckless? Was she impulsive? You'll have to listen to find out. Still lots of joy and fun though. Sort of like Chrimbo... without the tinsel. New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
This week we're joined by the incredible Molly who doesn't hold back in talking about her own experience with ADHD growing up. We discuss medication and it's current shortage issues, family and school life plus so much more about masking!It's a seriously insightful episode and we hope you love listening to it as much as we enjoyed recording it. New episode out every Monday morning.Thanks for listening x-Follow Molly here:@mollys_adhd_mayhemFollow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
Franck Brown is an ADHD coach and is here to help us with how to deal with change, there's some incredible tips and tricks here to get us on the right path! We hope you love the ep! New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
"I'M GOINGGG THROUGH CHAAAANGESSSSS!!"A biggy. Change, and how we deal with changes, Kat hates a change of plans, Jack isn't so sure, but is he? Here's so great tips for dealing with change, in all it's forms. New episode out every Monday morning.Thanks for listening x-Follow us here:@distracted.podcast@jacksuddaby_@_ktmilsom Hosted on Acast. See acast.com/privacy for more information.
Comments
Download from Google Play
Download from App Store
United States