Divergent Conversations

As a gifted, BIPOC individual, it can be uniquely challenging to navigate day-to-day experiences and find meaningful connections, especially prior to the discovery of giftedness.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, along with Sheldon Gay, an entrepreneur, podcast host, and the Vice-Chair of the neurodivergent-affirming non-profit, Umbrella US, discuss his unique perspective on being seen beneath our social masks, the societal impact of intellectual identity as a BIPOC human, and his personal self-discovery journey of giftedness.Top 3 reasons to listen to the entire episode:Discover the complexities and societal pressures of intellectual identity and how they shape interactions and self-perception, as well as the struggle to find genuine connections while managing unique cognitive abilities.Gain a deeper understanding of the unique challenges faced by gifted individuals, especially within marginalized communities. Learn about the burden of expectations, code-switching as a gifted black man, and the journey of self-acceptance.Learn about Sheldon Gay's perspective on navigating biases in professional spaces, the importance of authenticity, and the impact of self-trust and empathy in both personal and professional settings.As you explore the depths of your own identity and capabilities, remember the importance of self-trust and creating spaces where you can be your authentic self. Reflect on how societal expectations may have influenced your journey and seek communities that celebrate your unique experiences and perspectives.More about Sheldon:Sheldon Gay is an entrepreneur with a background in engineering and creating memorable customer experiences. He's worked in various fields, including healthcare, nonprofits, and education-technology. In addition to growing multiple businesses, he is currently the Vice-Chair of the neurodivergent-affirming non-profit, Umbrella US. As a Black man who discovered later in life that he’s neurodivergent, he sees the world from a different angle than most. Due to his unique perspective, he knows all too well how it feels to be “the only one” in a room. After intense self-discovery work in his early 40s, he found answers to life-long questions and received freedom from burdens he'd carried since he was a child. Now, he uses his experiences to help others embrace their true selves and release their burdens as well. Sheldon helps his audiences become curious about their minds, combat loneliness through community, and experience peace and joy through authenticity.Website: sheldongayisbugn.comSocial Media: @imustbebugn and @imustbebugn.bsky.social———————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast here🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube———————————————————————A Thanks to Our

If you are the parent of a gifted or twice-exceptional (2e) child, you know the unique challenges and pressures these children face.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Danika Maddocks, a gifted/2e parent coach and owner of The Gifted Learning Lab, discuss the complexities of raising and supporting gifted and 2e kids, including the internal and external pressures, the impact of growth vs. fixed mindsets, and the innovative strategies that can support these exceptional children.Top 3 reasons to listen to the entire episode:Gain insights into the internal and external pressures that gifted and 2e children face, and how these can lead to intense emotional and psychological distress despite their apparent successes.Explore the influence and impact of a growth mindset vs. a fixed mindset, especially how understanding and fostering the right mindset aids in developing resilience and coping mechanisms for gifted children.Learn practical, neurodiversity-affirming strategies to support a gifted or 2e child's emotional and cognitive development, including effective validation techniques and the importance of environmental fit.As you consider the best ways to support and nurture the gifted children in your life, remember to look beyond labels and standards. Focus on creating environments where their unique abilities can thrive, allowing them to grow and develop a healthy sense of self.More about Danika:Dr. Danika Maddocks is a gifted/2e parent coach and owner of The Gifted Learning Lab. She helps parents let go of standard parenting pressures and build a unique family life that actually works for their kid and themselves. She has supported gifted and twice-exceptional kids, teens, and their families for over 15 years as a teacher, therapist, school consultant, assessment provider, and coach. Her work is also informed by her personal experiences growing up gifted, being a late-identified autistic adult, and raising a young gifted/2e kid.Danika has a free email mini-course called Reduce Power Struggles with Your Gifted/2e Kid. All parents want to feel like they're on the same team as their kid or teen, but gifted/2e parents often feel stuck in negotiations and power struggles, no matter what parenting advice they try. In this free, 5-day mini-course, parents will learn practical strategies to prevent, reduce, and defuse power struggles with their gifted/2e kid or teen. Access the free course: giftedlearninglab.com/powerWebsite: giftedlearninglab.comInstagram: instagram.com/giftedlearninglabFacebook: facebook.com/giftedlearninglab———————————————🎙️Listen to more episodes of the Divergent Conversations Podcast here🎙️Spotify🎙️Apple🎙️YouTube...

Giftedness is paired with a unique cognitive and emotional makeup accompanied by many societal misconceptions. Many individuals find themselves grappling with high expectations, internalized stigma, and a constant quest for intellectual stimulation, often reconciling feelings of exceptional capability with misunderstood struggles.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Katy Higgins Lee, a multiply neurodivergent therapist, discuss the nuanced world of giftedness, including the intersection of giftedness, neurodivergence, and the emotional landscape that comes with it.Top 3 reasons to listen to the entire episode:Understand the trauma that can arise from being labeled as gifted, and how societal misunderstandings and high expectations can lead to negative perceptions and unresolved emotional struggles.Explore the concept of "overexcitabilities" from the theory of positive disintegration and how recognizing these heightened sensitivities can aid in self-care and managing intellectual and sensory needs for a balanced life.Discover practical approaches and supportive communities that help twice exceptional (2e) individuals navigate their unique challenges, providing a sense of belonging and validation.As you reflect on your unique journey or that of someone you care about, consider the nuances that shape your experiences and needs. Understanding and embracing these can open doors to self-acceptance and fulfilling connections.More about Katy:Katy Higgins Lee, MFT (she/her) is a multiply neurodivergent therapist in private practice in Northern California. She is also a clinical supervisor, continuing education provider, neurodiversity advocate, unschooling parent, gardener, and writer.Katy’s Trainings: katyhigginslee.com/trainingsKaty’s Groups: katyhigginslee.com/groups Instagram: nstagram.com/tendingpathsFacebook: facebook.com/katyhigginsleemftYouTube: youtu.be/7pMcDdfEj6AI Must Be BUG’N Podcast: open.spotify.com/show/3sW2KsIJ8HumxE9YgRZKFS?si=1f9748dbff9d4126Our Wild Minds Facebook Group: facebook.com/ourwildminds———————————————🎙️Listen to more episodes of the Divergent Conversations Podcast here🎙️Spotify🎙️Apple🎙️YouTube Music▶️ 

The rich, layered experience of gifted and neurodivergent individuals often includes profound emotional sensitivity, rapid thinking, and unique challenges in daily life.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Matthew Zakreski, a speaker and clinical psychologist, discuss the complexities of neurodivergence and giftedness, including impostor syndrome, executive functioning, the concept of the rule of 5, mirror neurons, and the emotional depth of overexcitability.Top 3 reasons to listen to the entire episode:Discover the unique traits of gifted and neurodivergent individuals, including the intense emotional experiences known as overexcitabilities, and learn how these shape one's perception of the world.Dive into the concept of executive dysfunction, where Dr. Zakreski offers a straightforward explanation to help you understand why certain tasks can feel overwhelming, reframing "can't" instead of "won't."Explore the persistent nature of impostor syndrome among neurodivergent individuals, and learn how embracing authenticity and self-compassion can alleviate feelings of self-doubt and foster deeper connections.As you reflect on the diverse aspects of giftedness and neurodivergence, remember that unique ways of experiencing, processing, and interacting with the world are both valuable and valid. Whether or not you are neurodivergent or gifted, embrace your strengths, seek understanding for your challenges, and find communities where you can be your authentic self.More about Dr. Matt:Matthew "Dr. Matt" Zakreski, PsyD is a high-energy professional speaker and clinical psychologist who specializes in working with neurodivergent (gifted, 2e, ADHD, Autism, Dyslexia, etc.) people. He has spoken more than 900 times all over the world on both stages and podcasts about supporting neurodivergent people in all walks of life, from schools to college to the workplace. Dr. Matt specializes in taking knowledge of the brain, human behavior, and clinical psychology and making that accessible and practical for people to improve their lives.Dr. Matt is the co-founder and lead clinician at The Neurodiversity Collective, an active member of the National Association for Gifted Children (NAGC) and Supporting Emotional Needs of the Gifted (SENG), as well as the New Jersey Association for Gifted Children (NJAGC) and the Pennsylvania Association for Gifted Education (PAGE).Book (Neurodiversity Playbook)Consulting: drmattzakreski.com/blank-3Podcast (Nerding Out on Neurodiversity)Website: drmattzakreski.com ———————————————🎙️Listen to more episodes of the Divergent Conversations Podcast here🎙️Spotify🎙️

There are many stereotypes about giftedness, what it really means, and the connection it might have to neurodivergent traits related to autism or ADHD, but it’s actually a much more complex and nuanced label.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Emily Kircher-Morris, a Licensed Professional Counselor with a rich background in both education and mental health, discuss the multifaceted world of giftedness and neurodivergence, unraveling the intricate layers of IQ, societal expectations, and the personal journeys that shape the lives of gifted individuals.Top 3 reasons to listen to the entire episode:Dive into an enlightening discussion on the evolving definitions of giftedness and twice-exceptionality, and discover how universal screening in education can help identify students from marginalized backgrounds.Gain insights into the social and emotional struggles unique to gifted individuals, including the pressures of perfectionism and the challenges of making social connections.Learn about the theory of overexcitabilities and how sensitivities in gifted individuals relate to their cognitive and emotional experiences, shedding light on the biological and environmental factors that play a role.Reflect on the importance of creating environments that support neurodivergent traits, challenge societal norms linking productivity to self-worth, and advocate for systemic changes that nurture the unique qualities of gifted individuals.More about Emily:Emily Kircher-Morris, LPC, is the host of The Neurodiversity Podcast, which explores the psychological, educational, and social needs for enriching the lives of neurodivergent people. She is the author of several books for parents and educators related to the development of children and teens who are neurodivergent and cognitively gifted. She started her career in education and now works as a mental health counselor in private practice outside of St. Louis, Missouri, specializing in supporting neurodivergent, twice-exceptional, and gifted people of all ages.The Neurodiversity Podcast: neurodiversitypodcast.comNeurodiversity University: neurodiversity.universityNeurodiversity-Affirming Schools: Transforming Practices So All Students Feel Accepted and Supported: amazon.com/Neurodiversity-Affirming-Schools-Transforming-Practices-Supported/dp/B0D81QWSX8Teaching Twice-Exceptional Learners in Today’s Classroom: freespirit.com/teaching-strategies-and-professional-development/teaching-twice-exceptional-learners-in-todays-classroom-emily-kircher-morris-2e-learnersTwitter: twitter.com/EmilyKM_LPCFacebook: facebook.com/EmilyKircherMorrisPodcast Facebook Page: facebook.com/NeurodiversityPodcast———————————————🎙️Listen to more episodes of the 

Balancing vulnerability and authenticity can be challenging, but also deeply rewarding. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Samuel Silverman, a psychiatrist and stand-up comedian diagnosed with OCD and ADHD, about the intersection of comedy, mental health, and the digital age.Top 3 reasons to listen to the entire episode:Gain insights into how the blend of personal vulnerability and social critique in comedy helps individuals connect with their audience and understand their own mental health experiences more deeply.Hear Samuel Silverman's unique perspective on balancing a career in psychiatry with a presence on comedy stages and in social media, including the ethical boundaries he maintains while advocating for mental health awareness.Discover practical advice on recognizing and managing OCD, understanding its pervasive nature of doubt, and learning how self-expression can be a cathartic way to handle internal struggles.As you reflect on this conversation, consider how your own experiences and challenges might be transformed through creative expression and connection. Remember that sharing your journey, setting healthy boundaries, and advocating for understanding can be powerful tools in the mental health landscape.Note from Samuel:I was born and raised in Baltimore, MD, in a progressive Jewish family. I went to the same small progressive school that my mother and aunt attended — my grandmother actually taught there while the two of them were in school, and my mother later taught there while my brother and I attended.When I was 18, I traveled halfway across the country to attend Carleton College in Northfield, Minnesota. It was there that I met my wife, Kelley Stevens, better known as “The Private Practice Pro.”I attended medical school at the Philadelphia College of Osteopathic Medicine and completed my psychiatry residency training at Loma Linda University. As I was completing my residency, I began to explore the world of stand-up comedy, and started performing throughout Southern California before traveling to other parts of the country to tell jokes, when I’m not too busy seeing patients.I myself have diagnoses of both OCD and ADHD. More than anything, OCD has colored so much of my experience. Because of this, my symptoms and struggles with this condition provide much of the material for my comedy.Instagram: @samsilvermancomedy————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube————————————————————————————————Thanks to Our Sponsors: Resilient Mind Counseling & a...

Neurodivergent individuals often find mental health topics like OCD, autism, and ADHD intertwined in ways that can complicate their personal narratives and self-identity.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss with Brittany Goff, an LCSW, the Clinical Director at Zen Psychological Center, and an instructor at the Cognitive Behavioral Institute, about the critical intersections of OCD, autism, and ADHD, their impact on well-being, and the use of I-CBT in the treatment of OCD for neurodivergent individuals.Top 3 reasons to listen to the entire episode:Understand how sensory discrepancies can lead to the development of obsessive stories, particularly for autistic individuals, and how inference-based cognitive-behavioral therapy (I-CBT) offers a tailored approach to counteract these doubts.Discover the unique challenges and strategies for neurodivergent individuals, including those with undiagnosed autism or ADHD, in managing OCD symptoms and building self-trust through a neuro-affirmative lens.Learn about the intersection of personal experiences, vulnerable self-themes, and logical reasoning with OCD, and how neurodivergent traits such as hyperempathy and rejection sensitivity influence the creation of obsessive narratives.As you reflect on this episode, consider how your sensory experiences and neurodivergent traits affect your perception of reality and self-trust, as well as how I-CBT can offer tools and strategies to foster a stronger sense of certainty and understanding in your daily life.DISCLAIMER: I-CBT is currently only evidence-based for OCD.More about Brittany:Brittany Goff is a Licensed Clinical Social Worker and the Clinical Director at Zen Psychological Center, a neuroaffirming OCD practice in Maryland. Additionally, she serves as an Instructor at the Cognitive Behavioral Institute, where she provides continuing education in Inference-based Cognitive Behavioral Therapy (I-CBT) for OCD. She authored the first-ever I-CBT workbook and was one of the first adopters of I-CBT in the United States. She is the first clinician to offer I-CBT training specifically tailored for individuals with Autism and ADHD, a neuroaffirming approach to treating OCD.For those wanting to learn more about Inference-based, Cognitive Behavioral Therapy, visit the following two Facebook groups: I-CBT & Neurodivergence: For licensed therapists, graduate students, researchers, and occupational therapists to discuss the application of I-CBT. Free Resources will be shared for use with clients. I-CBT & Neurodivergence Community: A supportive space for all individuals to connect and share experiences. Free resources, games, and worksheets are accessible to those wanting to apply I-CBT with the help of an I-CBT provider. If you’re interested in deepening your understanding, you can find Brittany Goff’s I-CBT training below, which focuses on resolving the OCD doubt. This fidelity of the model helps you teach your clients how to break free from the obsessive thinking patterns that create convincing narratives of doubt. Trainings in I-CBT: icbtonlinelearning.comIf you are interested in learning how to adapt I-CBT for neurodivergence join the waitlist here and you will be notified when the training is released: y06gsdn8vfh.typeform.com/to/NidrJHd9The neurodivergence training integrates the framework of neurodivergent identity traits and experiences—such as hyper empathy, a strong sense of justice, interoception and proprioception differences, Alexithymia, Rejection Sensitivity...

Navigating the healthcare system and advocating for needs can be a frustrating and invalidating experience, especially for neurodivergent individuals who exhibit interwoven behaviors associated with OCD, autism, or Tourettes.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, and Dr. Stacy Greeter, an AuDHD and OCD child/adolescent and adult psychiatrist, discuss the multi-faceted challenges of accessing appropriate healthcare, the nuances of differentiating between behaviors related to OCD, Austim, and Tourettes, and the significance of authenticity in professional environments.Top 3 reasons to listen to the entire episode:Gain valuable insights into how to navigate the healthcare system more effectively by preparing questions, bringing an ally, and scheduling frequent consultations, emphasizing the importance of patient self-advocacy in medical appointments.Understand the distinctions among stimming, tics, and OCD compulsions, and learn to differentiate value-driven actions from fear-based compulsions, helping to provide clarity and reduce pathologizing behaviors that bring joy.Discover the importance of authenticity and individuality in both medical and therapeutic fields, hearing firsthand experiences from professionals who embrace their neurodivergent identities to foster better client outcomes and work cultures.As you reflect on this episode, consider the importance of advocating for your needs within the healthcare system. Remember, your voice and experience are crucial in navigating these complex environments.More about Stacy:Dr. Stacy Greeter is an AuDHD and OCD child/adolescent and adult psychiatrist in Sarasota, FL. Her autistic special interests include fantasy creatures and everything psychiatry. She uses metaphors from fantasy universes such as Star Wars, Lord of the Rings, and The Little Mermaid to make complex psychiatric concepts more relatable and advocate for autistic patients and other autistic doctors.Website: stacygreetermd.comYouTube: youtube.com/@stacygreetermdPsychiatry Boot Camp: stacygreetermd.com/psychiatry-boot-campFree Resource on Healthcare Advocacy————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube————————————————————————————————Thanks to Our Sponsors: Resilient Mind Counseling...

OCD is often misunderstood and can manifest in many forms from a variety of experiences that create associations with a compulsion and an outcome.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, are joined by Aiden Reis, a trans, Autistic therapist who specializes in OCD, anxiety, phobias, and panic. They discuss practical strategies for effectively managing OCD through Exposure and Response Prevention (ERP) therapy using a value-driven and neurodivergent-affirming approach.Top 3 reasons to listen to the entire episode:Learn practical strategies for rebuilding self-trust after anxiety-inducing experiences, drawing from Aiden Reis’s invaluable insights into Exposure and Response Prevention (ERP) therapy adapted for neurodivergent individuals.Discover the importance of accommodating sensory needs in therapy without reinforcing anxiety, and understand how to effectively differentiate between sensory sensitivities and anxiety responses.Gain a richer appreciation of how addressing "what if" scenarios and unhooking from distressing thoughts can lead to profound empowerment and emotional resilience, helping you live a good life despite potential challenges.OCD can be challenging, but there are ways to manage it, and ERP done using a neurodivergent-affirming approach, can be an effective tool in managing OCD for neurodivergent individuals.More about Aiden:Aiden is a trans and autistic, private practice therapist based in Massachusetts. Working with Autistic and ADHDer clients, he is passionate about providing neurodivergent-affirming and LGBT-positive therapy. He specializes in OCD, anxiety, phobias, and panic. Aiden is a member of the International OCD Foundation.Website: www.divergecounseling.com————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube————————————————————————————————Thanks to Our Sponsors: Resilient Mind Counseling & Learning Nook✨Resilient Mind CounselingResilient Mind Counseling is a neurodivergent-affirming therapy and medication management practice operated all throughout North Carolina. We specialize in supporting neurodivergent individuals, especially Autistic ADHDers, as well as the LGBTQ and BIPOC communities. We take insurance, so please check our website for coverage for different services. For medication management, you need to be within a 60-mile driving distance to the office. Text or call 828-515-1246 or visit our...

For neurodivergent individuals, navigating the upheaval caused by natural disasters can be particularly challenging. The constant unpredictability, sensory overload, and disrupted routines can feel overwhelming.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the psychological, emotional, and physical impact of natural disasters on neurodivergent individuals. Patrick, who lives in Asheville, NC, which was destroyed by Hurricane Helene, shares his experience.Top 3 reasons to listen to the entire episode:Hear firsthand accounts from Patrick, a resident of Asheville, NC, about the challenges of enduring Hurricane Helene as a neurodivergent individual, including the disorientation from losing communication and navigating resource scarcity.Learn about the incredible efforts in Western North Carolina to band together, raise funds, and offer psychological support amid the chaos, showcasing the power of communal strength and how individuals can offer support that still works with their sensory needs.Understand the coping mechanisms and strategies for reestablishing normalcy, including navigating grief and routine disruption, that neurodivergent individuals can employ in the face of crisis.If you want to donate to Patrick's GoFundMe to help provide urgent aid for Western North Carolina communities affected by Hurricane Helene, visit: atppod.com/wncNOTE: Please be aware that this episode includes a first-hand account of the tragedy and devastation caused by Hurricane Helene in Asheville, North Carolina.————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube————————————————————————————————Thanks to Our Sponsors: Resilient Mind Counseling & Learning Nook✨Resilient Mind CounselingResilient Mind Counseling is a neurodivergent-affirming therapy and medication management practice operated all throughout North Carolina. We specialize in supporting neurodivergent individuals, especially Autistic ADHDers, as well as the LGBTQ and BIPOC communities. We take insurance, so please check our website for coverage for different services. For medication management, you need to be within a 60-mile driving distance to the office. Text or call 828-515-1246 or visit our website at resilientmindcounseling.com to get started.✨

Obsessive-Compulsive Disorder (OCD) is often oversimplified and misrepresented, turning a complex mental health condition into a stereotype of mere cleanliness or orderliness. For those who struggle with it, the reality is far more nuanced, affecting many aspects of daily life and self-perception.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, provide a compassionate, insightful conversation about the perceptions, identities, and experiences tied to OCD.Top 3 reasons to listen to the entire episode:Gain a better understanding of OCD as a mental health condition, how it differs from commonly held misconceptions, and why self-determination and neurodivergent-affirming practices are crucial.Hear personal stories about living with OCD, from intrusive thoughts and auditory hallucinations to coping mechanisms, and learn how these experiences align—or clash—with other neurodivergent conditions like autism and ADHD.Discover strategies for reducing stigma and opened discussions around OCD and mental health, emphasizing the importance of community, support, and educated perspectives.When exploring more about OCD, especially within yourself or in support of others, remember that understanding and compassion are key. Equip yourself with knowledge, seek out supportive communities, and always prioritize your mental well-being.Resource:Related Neurodivergent Insights Article: What is Obsessive-Compulsive Disorder (OCD)?Visit: neurodivergentinsights.com/blog/obsessive-compulsive-disorder————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube————————————————————————————————Thanks to Our Sponsors: Resilient Mind Counseling & Learning Nook✨Resilient Mind CounselingResilient Mind Counseling is a neurodivergent-affirming therapy and medication management practice operated all throughout North Carolina. We specialize in supporting neurodivergent individuals, especially Autistic ADHDers, as well as the LGBTQ and BIPOC communities. We take insurance, so please check our website for coverage for different services. For medication management, you need to be within a 60-mile driving distance to the office. Text or call 828-515-1246 or visit our website at a...

Neuroimmune systems often intertwine with chronic health and neurodivergence, leaving neurodivergent individuals grappling with things like energy management, chronic fatigue, or other long-term health conditions.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Mel Houser, an Autistic family physician, about the intricate dynamics of chronic health, energy management, and the often-overlooked connection between neuroimmune systems and neurodivergence.Top 3 reasons to listen to the entire episode:Gain a deeper understanding of post-exertional malaise (PEM) and how recognizing one's limits can help in avoiding the debilitating crash that often follows overexertion.Using real-life experiences, understand the systemic challenges faced by neurodivergent individuals within a traditional healthcare model, highlighting the importance of self-advocacy and community support.Discover practical strategies and tools from Dr. Houser on identifying environmental triggers and making manageable adjustments to improve health, particularly for autistic and ADHD adults.As you navigate your own healthcare journey, remember to honor your limits, seek out community, and advocate for the care you deserve.DISCLAIMER: This episode is not intended as medical advice.More about Dr. Mel Houser:Dr. Mel Houser (she/they) is an Autistic family physician with a clinical focus on providing primary care for neurodivergent patients across the lifespan. She is the Founder and Executive Director of All Brains Belong VT, a nonprofit 501(c)(3) organization in Montpelier, Vermont that uses universal design principles to provide neurodiversity-affirming medical care, social connection opportunities for all ages, and neurodiversity-related educational training. At age 37, Dr. Houser was diagnosed as autistic, ADHD, dyspraxic, dyslexic, and dyscalculic. She is also the parent of an autistic 6-year-old, who is her guru of so many keys to the universe.Website: allbrainsbelong.orgGet Connected: allbrainsbelong.org/get-connectedClinician Resources: allbrainsbelong.org/clinician-resourcesInstagram: @allbrainsbelongvtBateman Horne Center Website: batemanhornecenter.orgCheck out All Brains Belong’s project: Everything is Connected to Everything: Improving the Healthcare of Autistic & ADHD Adults provides health education resources to support people with this constellation of intertwined conditions, as well as strategies for discussing the project with medical providers. There is also a Clinician Guide with a combination of evidence-based practice and the lived experiences of more than 100 Autistic and ADHD community members.Here's the link to the project: allbrainsbelong.org/all-the-things————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️a...

By exploring biopsychosocial aspects of life, it can become easier to understand our nervous systems from a holistic perspective offering more options to improve our quality of life with simple and manageable changes.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects of chronic fatigue and long COVID, and how these affect one's social life and overall health through the lens of Megan’s experiences.Top 3 reasons to listen to the entire episode:Learn about realistic and attainable goal-setting to overall health using a biopsychosocial approach, highlighting why it's important to avoid extremes and embrace small, achievable changes.Gain insight into how personal struggles and professional advice sometimes contradict, as well as discover a more holistic perspective that underscores the importance of authenticity.Discover the psychological and biological dimensions of Megan’s chronic fatigue and long COVID, and how these affect her social life and overall health.As you listen, consider how you can apply these discussions to your own life, setting realistic goals and fostering a sense of balance. Make self-care a priority, and remember that small, positive changes can create ripple effects that significantly enhance your mental and physical health.DISCLAIMER: This episode is not intended as medical advice.Resources:Biopsychosocial Venn Diagram Download: https://drive.google.com/file/d/1W8zJvBOcokPqW2OIi70hIhlqmJcowdKA/view?usp=sharing————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube————————————————————————————————Thanks to Our Sponsors: Resilient Mind Counseling & Learning Nook✨Resilient Mind CounselingResilient Mind Counseling is a neurodivergent-affirming therapy and medication management practice operated all throughout North Carolina. We specialize in supporting neurodivergent individuals, especially Autistic ADHDers, as well as the LGBTQ and BIPOC communities. We take insurance, so please check our website for coverage for different services. For medication management, you need to be within a 60-mile driving distance to the office. Text or call 828-515-1246 or visit our website at resilientmindcounseling.com to get started.✨a...

A lot can be learned about our nervous system and needs by looking at biopsychosocial aspects of life.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects of sleep and how they intersect with mental health through the lens of Patrick’s experiences.Top 3 reasons to listen to the entire episode:Gain insight into Patrick Casale's ongoing battle with sleep issues, from his childhood to the present day, and learn how various factors—like sleep environment, hydration habits, and caffeine intake—impact his nights.Hear Dr. Neff's expert advice on practical strategies for better sleep, including the use of cognitive behavioral therapy for insomnia (CBTI) and small, manageable changes that can make a big difference over time.Understand the biopsychosocial dimensions of sleep disturbances, including how stress, rumination, and hypervigilance can disrupt your rest, and discover methods to counter these challenges through visualization and grounding exercises.If you struggle with sleep, consider doing a biopsychosocial assessment for yourself, and find the small changes you can implement to improve your sleep quality and overall well-being.DISCLAIMER: This episode is not intended as medical advice.Resources:Patrick’s Biopsychosocial Venn Diagram Download: drive.google.com/file/d/1W5SwQ1x3gmEc6fnpVyMjhPUfzFwI2A07/view?usp=sharingBiopsychosocial Venn Diagram Download: drive.google.com/file/d/1W8zJvBOcokPqW2OIi70hIhlqmJcowdKA/view?usp=sharingSleep Resource (Neurodivergent Article): neurodivergentinsights.com/blog/autism-adhd-and-sleepSleep Workbook (Neurodivergent Insights): neurodivergentinsights.com/neurodivergentstore/sleep (Use Code: DCPOD for 25% off)————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube————————————————————————————————Thanks to Our Sponsors: Resilient Mind Counseling & Learning Nook✨Resilient Mind CounselingResilient Mind Counseling is a...

Dealing with chronic health issues can often feel like a neverending battle, especially when it seems like there’s no clear path to improvement.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss their personal battles with chronic health conditions. They provide an insightful analysis using the biopsychosocial model, share their experiences, and introduce this new series on chronic health issues for neurodivergent individuals.Top 3 reasons to listen to the entire episode:Gain practical insights into managing chronic health struggles through the biopsychosocial model, which considers the interconnected biological, psychological, and social factors affecting well-being.Discover the power of setting concrete, manageable goals to tackle issues such as sleep, depression, and chronic pain, and learn strategies to cultivate self-efficacy and align your actions with your values.Learn how diet, exercise, and behavioral health perspectives play crucial roles in managing complex medical conditions, and hear about the hosts' personal plans to focus on movement and diet for improved health.As you embark on your own journey to better health, remember that you don’t have to do it alone. Identify one tangible goal you can work on today, and consider the broader biopsychosocial factors influencing your well-being. Reflect on how you can take actionable steps, no matter how small, towards living a more value-aligned life.————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube————————————————————————————————Thanks to Our Sponsors: Resilient Mind Counseling & Learning Nook✨Resilient Mind CounselingResilient Mind Counseling is a neurodivergent-affirming therapy and medication management practice operated all throughout North Carolina. We specialize in supporting neurodivergent individuals, especially Autistic ADHDers, as well as the LGBTQ and BIPOC communities. We take insurance, so please check our website for coverage for different services. For medication management, you need to be within a 60-mile driving distance to the office. Text or call 828-515-1246 or visit our website at resilientmindcounseling.com to get started.✨Learning NookExplore the power of the neurodivergent community with the

Navigating the complexities of personal identity and public presentation can be incredibly challenging, especially for those in the neurodivergent community with later-in-life discovery who have crafted a well-established public identity and role.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, meet with Maureen Werrbach to discuss the complexities of finding balance between personal identity and public presentation. This deep dive into the experiences of neurodivergent individuals shines a light on the challenges and triumphs of embracing one's true self amidst societal and professional expectations.Top 3 reasons to listen to the entire episode:Immerse yourself in the personal journeys of Maureen Werrbach, Patrick Casale, and Dr. Neff as they discuss how their diagnoses of ADHD and autism have reshaped their lives both personally and professionally. Hear firsthand accounts of unmasking and embracing authentic identities.Gain insights into the power of vulnerability, and the fine balance required to share personal experiences publicly without losing oneself. Understand how different mediums of communication can impact this delicate balance.Explore the intersection of identity and leadership, particularly for neurodivergent individuals. Learn from Maureen’s experience of integrating her social justice beliefs and personal values into her business, and the importance of creating accountable and inclusive leadership teams.As you listen to this episode, reflect on your own journey of self-discovery and how you can embrace and advocate for your true self. Consider how your unique identity shapes your interactions and contributions, both in your personal and professional life.More about Maureen:Maureen developed her coaching program, The Group Practice Exchange, based not only on her own experience with starting her private practice but also growing it into a successful group practice.She spent countless hours researching how to start a private practice (the legal and procedural steps) and then many more hours learning how to grow it into a group (again trying to figure out the appropriate steps). Through trial and error, she learned what works and what doesn’t in running a counseling group practice.Maureen thoroughly enjoy helping clinicians become confident and organized group practice business owners.Website: thegrouppracticeexchange.com————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube————————————————————————————————Thanks to Our Sponsors: Resilient Mind Counseling &

Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, trauma expert, and EMDR trainer, about the impact of naming emotions on mental health, especially for neurodivergent individuals, entrepreneurs, and people of color, emphasizing the importance of allowing folks to have autonomy over their own experiences and healing.Top 3 reasons to listen to the entire episode:Discover how naming your emotions can reduce stress and turn tough experiences into opportunities for healing and growth.Gain insights into the reality behind perceived success and the internal struggles many neurodivergent entrepreneurs face—validation that you are not alone if you feel overwhelmed, isolated, or disconnected despite your outward achievements.Learn about Yunetta's groundbreaking work with EMDR therapy, offering marginalized communities access to mental health resources tailored to their unique needs and experiences.As you listen, consider how emotional awareness can enhance both your personal well-being and your entrepreneurial success, keeping in mind that there is more than one right way to access your emotions and honor your nervous system and uniqueness.More about Yunetta:Yunetta Smith is a Thriving Therapreneur (Therapist + Entrepreneur) CEO and founder of Spring Forth Counseling and Ground Breakers Coaching and Consulting. Yunetta is a Licensed Professional Clinical Counselor in the States of TN, KY, and ID, as well as a Nationally Certified Counselor, Clinical Trauma Professional, and EMDR Therapist/Approved Consultant.Yunetta specializes in helping black and brown folks navigate childhood trauma that manifests in adulthood—working exclusively with public figures, professionals, pastors, and practitioners.She works diligently to spread awareness through various media platforms including the weekly “Talk it out Tuesday” segment on the Rickey Smiley Morning Show, co-hosting the Deeper than the Diet Podcast, and self-publishing her self-care workbook “Take the Struggle Out of Self-care: Six Weeks to Create Your Self-care Strategy.”Yunetta is a groundbreaker, a stigma breaker, and a cycle breaker who cultivates spaces for healing, wholeness, compassion, and change. She strives to create an atmosphere where anyone can take of their masks, stand in their truth, and learn to love what they see!Websites: yunettaspring.com & groundbreakerstherapy.comSocial Media: @yunettaspringsmith & @groundbreakerstherapyEMDR Mailing List: text EMDR to 33777————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ a...

ADHD entrepreneurs can face unique challenges while balancing creativity, passion, and ideas with organization, implementation, and struggles with executive functioning.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Gabrielle Juliano-Villani, owner of GJV Consulting and Training and an ADHD entrepreneur, about ADHD's impact on entrepreneurship, offering practical strategies and personal insights.Top 3 reasons to listen to the entire episode:Hear real-life stories about managing the emotions of rejection sensitive dysphoria (RSD) and burnout, with practical tips for emotional regulation and recovery.Learn practical strategies for improving executive functioning with tools such as the ADHD buddy system, AI assistance, and effective delegation.Discover ways to evaluate and pursue diverse revenue streams while maintaining focus and aligning with her core values.As you reflect on this episode, consider entrepreneurial strategies that you can apply to balance creativity with organization in your own ventures. Whether it's through better delegation or emotional health reflection, intentional steps can lead you to success.More about Gabrielle:Gabrielle Juliano-Villani is a licensed clinical social worker, consultant, coach, entrepreneur, and educator based in Sarasota, FL. She has been in the mental health field for over a decade specializing in stress, chronic health conditions, and trauma. After realizing her own burnout in 2021, she sold her thriving group practice and made it her mission to educate others on the impact stress has on our everyday lives. Gabrielle pulls from her experience as an EMDR and Polyvagal Informed therapist to utilize mind/body approaches to help others implement everyday strategies to manage stress and live their best lives. Gabrielle is an international speaker, retreat leader, and has been featured in Authority Magazine, The Daily Om, Bustle, and the Everyday Woman TV Network. When she's not working, Gabrielle is teaching Zumba, surfing, or reading a psychological thriller at the beach.Website: gabriellejulianovillani.comNeurodivergent Entrepreneur Retreat in Belize: allthingspractice.com/belize-neurodivergent-2025————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube————————————————————————————————Thanks to Our Sponsors: Resilient Mind Counseling & Learning Nook✨a...

Entrepreneurship can on the surface appear to bring the promise of freedom and autonomy, but it also comes with unique psychological challenges that many neurodivergent entrepreneurs struggle to navigate.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Dr. Corey Wilks, a psychologist and executive coach, to explore the intersection of psychology, entrepreneurship, and core values.Top 3 reasons to listen to the entire episode:Discover how to leverage the "availability paradox" to make more intentional choices, allowing you to prioritize opportunities that align with your values and long-term goals.Using real-life examples, understand the concept of “memento mori” and pursuing long-term fulfillment and meaningful work, even if it doesn't feel good on a daily basis.Uncover the importance of core values in preventing burnout and achieving long-term fulfillment, especially for neurodivergent individuals, with practical tips on how to identify and stay aligned with your values.If you choose to pursue entrepreneurship, consider how aligning your work with your core values could enhance your fulfillment and satisfaction. Remember, saying no to certain things can help you say yes to the ones that truly matter, and bring more meaning and intentionality into your business and life.More about Corey:Dr. Corey Wilks is a Licensed Clinical Psychologist and Executive Coach who helps the top entrepreneurs in the world clarify what matters, overcome limiting beliefs, and build a values-aligned life and business. His work explores the psychology of success and what gets in our way. And he shares these insights in his weekly newsletter, which you can check out at coreywilkspsyd.com.Website: https://coreywilkspsyd.comYouTube: https://www.youtube.com/@coreywilkspsydLinkedIn: https://www.linkedin.com/in/coreywilkspsydAdditional ResourcesValues Exercise: think2perform.com/values————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube————————————————————————————————Thanks to Our Sponsors: Resilient Mind Counseling & Learning Nook✨Resilient Mind CounselingResilient Mind Counseling is a neurodivergent-affirming therapy and medication management practice operated all throughout North...

Entrepreneurship can be an attractive alternative for neurodivergent individuals to the traditional 9–5 jobs that cater to a society that is systemically structured to be more accommodating to neurotypical needs. However, being a neurodivergent entrepreneur comes with its own set of challenges and triumphs, from managing executive functioning to dealing with burnout. In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, introduce their new series on neurodivergent entrepreneurship, as well as share their personal journeys and provide valuable insights.Top 3 reasons to listen to the entire episode:Get tips on balancing the needs of different neurotypes in business, including ADHD’s need for creativity and excitement with the Autistic desire for structure to avoid burnout, as well as how to set boundaries that protect your mental health and values.Hear candid discussions on running a values-driven business, the moral injuries that can arise, and sustainable strategies for maintaining integrity while pursuing entrepreneurship.Discover the importance of failure as a data point and how adopting a value-aligned mindset can transform your entrepreneurial endeavors, especially when it comes to the continuous reevaluation of business decisions.If you choose to pursue entrepreneurship, remember to prioritize your well-being, stay true to your values, and embrace growth through failure. ———————————————🎙️Listen to more episodes of the Divergent Conversations Podcast here🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube———————————————A Thanks to Our Sponsors: Web Therapia, Resilient Mind Counseling, & Learning Nook✨ Web Therapia:I want to thank Web Therapia for sponsoring this episode.In today's competitive healthcare landscape, establishing a robust online presence is crucial for attracting new patients and expanding your practice. Web Therapia specializes in tailored digital marketing solutions specifically for doctors and therapists. From professional website design to effective search engine optimization (SEO) strategies and ADA compliance, they ensure your practice stands out in local and telehealth markets.Visit webtherapia.com,...