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Divorced, Fit and Free
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I am Sheila Darling, your Divorce Coach. I am laser focused on helping you navigate the mental and emotional side of your divorce. You might also call me a self-love igniter, happiness guide or badass relationship guru. I help people who long to feel understood and comfortable in their own skin, but fear change and vulnerability. I motivate them to trust themselves and overcome fear so that they can be their own incredible, confident, badass selves. I help the people I work with to accept who they are, and believe that they deserve to live the life they desire.
7 Episodes
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Thank you for joining me today as I talk with my friend BJ Mann. BJ is a divorce mediator in Rochester, NY. BJ talks to us about her own experience of divorce and the impact that made on her career choice. BJ’s book delves into different aspects of divorce including The Legal Divorce, The Economic […]
Meet my friend Rachel who shares with us her story of resiliency. Rachel’s journey of self discovery begins with having the courage to leave an abusive, addicted husband and ends with her finding the amazing-ness which is solely hers and does not depend on anyone else’s actions or feelings. You can find Rachel here on […]
Dianne Cassidy tells us a story of inspiration. Left with nothing financially after her divorce, with no job and three children under the age of 5, Dianne found a way to provide for her family while also finding and nurturing her passion to help other mom’s. Listen as Dianne shares how she persevered through this […]
Interview with Rachel C, One year post breakup. She shares with us what she’s done to heal, and we talk about specific strategies that you can use to heal as you go through your breakup. Rachel shares insights into her own growth and personal changes that help her trust and love again.
Today we chat about the power of our individual stories. It is easy to compare our situations to that of others who may or may not be in the same experience as us however each of us has our own unique story. These stories begin generations ago and include important information about ourselves and how […]
This week I am playing a podcast interview where I had the opportunity to chat with one of my incredible friends, Lauren Friedman, of Chaos, Coffee and Yoga Pants. We talk about a multitude of topics surrounding divorce, rising strong in tough times, and how to be more resilient in the New Year! In Episode […]
Divorced: To distance or dissociate oneself from another Fit: To feel comfortable in your own skin Free: To be controlled by only oneself Welcome to episode 1 of the Divorced, Fit and Free Podcast! I am thrilled that you have joined me on this exploration of how we get through the process of transitioning from […]
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