Dm's with Em

Emotions can be confusing and sometimes overwhelming, but understanding them is crucial to personal growth and mental wellbeing. In this episode, I dive into what therapy has taught me about navigating emotions, using one of my all-time favorite movies, Inside Out, as a powerful analogy. Through storytelling and vulnerability, I’ll help guide you through the complexities of feelings and show how you can apply lessons from Inside Out to your own emotional toolkit. We’ll explore how each emotion plays a vital role in our lives, the importance of accepting them, and the strategies I've learned in therapy to manage emotional challenges. Whether you're struggling with anxiety, sadness, or simply looking for better emotional balance, this episode offers a practical and relatable way to approach emotional health. I've also attached some free resources below, because it’s okay to talk, and seeking help is a sign of strength, not weakness: Beyond Blue Lifeline Free Resources Folder Remember, emotional health is a journey, and you don’t have to do it alone. Support the Podcast: If you enjoyed this episode, please consider supporting the podcast by liking, sharing, or leaving a review. Your support helps us reach more people and spread these important conversations. Connect with me: Ema Rasmussen Instagram Recreate Wellbeing Instagram Dms with Ems Instagram

In this episode, I sit down with my good friend Nic Dowse, who I’ve known for the past 8 or 9 years. It’s always a pleasure catching up with Nic, and I thought it would be the perfect opportunity to bring him on the podcast to dive into some pretty heavy yet important topics. Neither of us expected the conversation to take the turns it did, but that’s the beauty of podcasts – you never know where they’ll end up! One of the things I appreciate most about Nic is that I often forget he’s living with multiple sclerosis (MS). In our chat, we unpack what MS is, how it affects him on a daily basis, and some important facts about the condition: Multiple sclerosis is a chronic illness that affects the central nervous system, often leading to symptoms such as fatigue, mobility issues, and problems with balance and coordination. While the cause of MS is unknown, it’s thought to be an autoimmune disorder where the immune system mistakenly attacks the protective covering of nerve fibers. As the conversation evolved, we also touched on a topic that is close to both our hearts – CPR and first aid. Nic shared his personal experiences with these lifesaving skills, and his vulnerability moved me deeply. His openness and willingness to talk about something so personal was truly inspiring. I’m passionate about CPR and first aid training, and hearing Nic’s story reinforced how crucial it is to have these skills. This episode is full of raw, real moments that left me feeling incredibly grateful for Nic’s friendship and perspective. I hope his stories resonate with you as much as they did with me. Ms Australia PDF Support the Podcast: If you enjoyed this episode, please consider sharing it, leaving a review, or subscribing to help us continue bringing you meaningful conversations like this one. Your support means the world! Connect with us Nic Dowse Ema Rasmussen Dms with Em

🎙 We’re Back! Part 2 of the Ignite Talk with James Curwood In this exciting episode of Dms with Ems, we continue our deep-dive conversation with James Curwood in Part 2 of the Ignite Talk series. This time, we’re exploring both the dad's perspective on pregnancy and diving deeper into his own podcast, Ignite Talk. James shares behind-the-scenes details about his podcast journey, the inspiration behind Ignite Talk, and how it’s become a platform to spark meaningful conversations. We also shift focus to something not often discussed: the dad’s side of pregnancy. James opens up about his experience from the moment he found out his wife was pregnant, to navigating the emotional, mental, and physical changes that come with preparing for fatherhood. 🤔 How do you think James reacted when he first got the big news? Share your thoughts in the comments – we’d love to hear what you think! We also talk about the importance of community and storytelling, both on Ignite Talk and here on Dms with Ems. If you’re enjoying these in-depth, honest conversations, make sure to support the podcast by following, sharing, and leaving a review! Don’t miss this insightful episode where we shed light on the dad's journey through pregnancy and the power of starting impactful dialogues through podcasting! Connect with us Ignite talk podcast Ema Rasmussen Dms with Em

In today’s episode, I had the pleasure of sitting down with James Curwood, owner and host of the Ignite Talk podcast, in the brand new Collective Space in Traralgon. This conversation was so rich that we decided to split it into two parts! In Part 1, we dive deep into James' dual passions: teaching and podcasting. We explore what drives him to teach and how that ties into his love for storytelling through his podcast. As someone who’s used to being the one asking questions, this episode flips the script, giving James the opportunity to share more about his personal journey and the experiences that led him to build his platform, Ignite Talk. You’ll get an inside look at the motivations, challenges, and triumphs of balancing these two worlds, and how they’ve shaped James into the educator and podcaster he is today. If you’ve ever wondered what it takes to juggle teaching and podcasting—or if you’re curious about what inspires someone to speak into a mic week after week—this episode is for you! Stay tuned for Part 2, where we continue unpacking James’ experiences and take a closer look at his future plans. If you enjoy today’s episode, be sure to support the podcast by liking, sharing, and subscribing. Your support helps us continue bringing you meaningful conversations with incredible people like James! Connect with us Ignite Podcast - James Ema Rasmussen Dms with Em Collective Space

🎙️ Episode 63 is LIVE! Kole Cavanagh is BACK! 🎙️ In this special episode, Ema couldn’t resist but to get Kole back on!, . After an incredible conversation off air, we knew it was too powerful not to share with our listeners. We dive deep into Kole’s bodybuilding journey – the ups, the downs, and the unexpected turns. He opens up about what led to his weight gain, the emotional and physical challenges, and why he referred to himself as being "out of shape" during a phase of his life. It’s an inspiring story of resilience and transformation. Of course, we couldn't ignore the dreaded COVID-19 period (🤮). We talk about how the pandemic affected not just physical health, but mental wellbeing, fitness routines, and the personal training industry as a whole. Speaking of which, Kole shares what it’s really like to be a personal trainer. From helping clients achieve their goals to the daily grind behind the scenes, this is an honest and raw take on the fitness industry that anyone can relate to – whether you’re a trainer or someone on a fitness journey yourself. Plus, we cover even more ground with insights into fitness, mental health, and finding balance in a chaotic world. Don’t miss this episode! If you’re passionate about personal growth, fitness, or just love hearing real, impactful stories, this one is for you. 💬 Listen, share, and don’t forget to leave a review to support the podcast! Your feedback means the world to us, and it helps us continue bringing you these conversations. Reach out Kole Cavanagh Ema Rasmussen Dms with Em Recreate Wellbeing

This week, Ems and Em are diving into a topic that’s incredibly close to our hearts—the National Disability Insurance Scheme (NDIS). As someone who’s been in the field for years, I’ve seen firsthand how transformative the NDIS is for so many lives, and I’m excited to bring you this conversation! In this episode, we’ll cover it all: What does the NDIS really do, and how does it help individuals with disabilities gain more independence and access to essential services? Emily's experiences in the support working industry and why it's such a fulfilling, life-changing career path. Can you drink if you’re an NDIS participant, and what are the common misconceptions about NDIS care? The challenges the industry faces and how we think the system could be improved for both participants and workers alike. Whether you’re part of the NDIS, thinking about becoming a support worker, or just interested in learning more about the incredible work being done in the disability space, this episode is packed with insights, stories, and inspiration. Tune in this Friday, 27th at 4:30 PM for an honest, in-depth discussion on how we can work together to create a more inclusive, empowered community for all. 💙 Reach out Ema Rasmussen Dms with Em Recreate Wellbeing Support Groups AA - Support NA- Support ❤️ Support the podcast Like, Comment, Share & Review

🎙 Welcome to Episode 61 of Dms with Ems! 🎙 In this special episode, I’m diving deep into my recent event and giving you a full recap! Whether you’re an event planner, business owner, or just love learning about what goes on behind the scenes, this episode is packed with valuable insights and takeaways. Here’s what you can expect: ✨ What worked well – I’ll be sharing the strategies and elements that really shined and contributed to the event’s success. From organization to execution, I break down the highlights and what made everything flow smoothly. 🔍 What I’d change – Of course, no event is perfect! I’ll walk you through the areas I believe could have been improved and the adjustments I’d make for next time. Learning from experience is key, and I’m excited to share those learnings with you. 🔧 Recommended services – After working with some amazing professionals and vendors, I’m giving you the lowdown on services I’d highly recommend. If you’re planning an event of your own, these are the go-to teams and tools that will elevate your experience. At just 15 minutes, this episode is packed with practical advice and reflections, perfect for your morning coffee or a quick afternoon break. Subscribe now to Dms with Ems and don’t forget to hit that notification bell, so you won’t miss out when the episode drops! Reach out Ema Rasmussen Dms with Em Recreate Wellbeing

DMS with Ems - Bite-Size Education In this short and educational episode, we dive into the main ligaments of the Knee Joint—what they are, where they're located, and the critical functions they perform. Ligaments play an essential role in stabilizing our joints, connecting bones, and allowing for smooth and safe movement. Join me as we break down the key ligaments, like the ACL (anterior cruciate ligament) in the knee, MCL (medial collateral ligament), PCL (posterior cruciate ligament), LCL (lateral collateral ligament), and explore their importance in everyday activities and sports. Perfect for fitness enthusiasts, students, and anyone curious about the human body—this episode gives you quick insights into ligament anatomy, helping you better understand your body in just 7 minutes. Reach out Dms with Em Ema Rasmussen

In this exciting episode of Dms with Em, we’re pulling back the curtain on what it truly means to be a personal trainer. If you thought it was just about counting reps, think again! 💪 Join Matty and Em as they dive deep into the world of fitness coaching, exploring how it's so much more than physical training. It’s about mindset, motivation, and helping people transform their lives both in and out of the gym. We’ll also reveal why Matty is known as "Superman" in the fitness world—🦸‍♂️ (Exciting News) We’ll be sharing personal stories from our careers in the fitness industry, discussing why we’re so passionate about what we do, and offering insights into how being a coach is as much about building relationships and fostering growth as it is about physical fitness. Whether you’re a seasoned trainer, someone who’s curious about a career in fitness, or just love hearing inspiring stories, this episode is packed with motivation, laughter, and valuable takeaways. Episode Details: 🗓️ Released: 6/9/24⏰ Length: 55 minutes🎧 Listen now! Connect with us Matty Papa Ema Rasmussen Dms with Em Recreate Wellbeing

In this deeply personal and raw episode, Ema opens up about her own struggles with anxiety and how addiction intertwined with her life. She courageously shares how addiction manifested in unexpected ways, from the gym to alcohol and even in her work. By exploring these personal battles, Ema hopes to create a safe space for listeners who may be grappling with similar challenges. Through honesty and vulnerability, she highlights the importance of seeking help, understanding the complexities of addiction, and how anxiety often plays a hidden role in driving these behaviors. This episode is a guide to self-reflection, healing, and the first steps toward recovery. Free Resource's Narcotics Anonymous Meetings Alcoholics Anonymous Meetings Thriving Beyond Anxiety Free eBook Support Better help Recreate Wellbeing Service Guide Reach out Ema Rasmussen Dm's with Em Recreate Wellbeing ❤️Support the Podcast ⭐Give 5 star review 👍Like, Follow, Comment and Share 💬Questions or Feedback, Leave below

In this episode of Dms with Ems, join Ema and Kole as they navigate through some unexpected yet profound conversations that delve into the connection between mental health and physical fitness. Together, they explore how regular visits to the gym can play a crucial role in alleviating symptoms of depression, offering listeners new insights into the mind-body connection. But that's not all—Kole also demystify what it means to be an exercise scientist, shedding light on the expertise and knowledge required to guide others toward healthier lives. The discussion takes an intriguing turn as they dive into the complexities of calorie counting, sharing their thoughts on how to approach it in a balanced and sustainable way. This episode is packed with valuable information, thoughtful discussions, and practical advice that you won't want to miss. Plug in, tune out the noise, and get ready to learn something new. Listen now

Welcome to another enlightening episode of Dms with Em! In this episode, I open up about my personal journey with dyslexia, sharing the challenges and triumphs I've experienced along the way. Dyslexia is often misunderstood, and I aim to shed light on what it truly means to live with this condition. I delve into the various tools and strategies that have been incredibly helpful for me, from apps and technology to practical tips for everyday life. Whether you're dyslexic yourself, know someone who is, or simply want to understand more about this common learning difference, this episode is packed with valuable insights. Join me as we explore the world of dyslexia, break down misconceptions, and discover how the right support can make a world of difference. Tune in and be inspired by the resilience and creativity that often accompany the dyslexic mind. https://readingwritinghotline.edu.au/ Ema Rasmussen Dm's with Em

In this exciting episode of 'Dms with Ems,' we welcome back the fabulous Izzy Stanley! Izzy returns to the podcast to spill all the juicy details about her latest venture, "The Fit Planner." As a dynamic entrepreneur and fitness enthusiast, Izzy shares the behind-the-scenes process of creating this innovative planner designed to help you achieve your fitness goals. We dive deep into the inspiration behind "The Fit Planner," discussing how Izzy's personal journey in the fitness world influenced its design and functionality. From initial concept to final product, Izzy gives us an exclusive look at the challenges and triumphs she faced along the way. Whether you're a fitness newbie or a seasoned pro, "The Fit Planner" is tailored to support your journey, offering customizable layouts, motivational quotes, and practical tips to keep you on track. Izzy's passion for fitness and wellbeing shines through as she explains how this planner can transform your routine and help you stay organized and motivated. Tune in to hear Izzy's insider tips, the creative process, and how "The Fit Planner" can become an essential tool in your fitness Don't miss out on this opportunity to get inspired and support a fantastic product. Grab your copy of "The Fit Planner" today and start your journey towards a healthier, happier you! Listen now and join the conversation with Izzy Stanley on Episode #55 of 'Dms with Ems'! ⁠Buy the Fit planner here ⁠ ⁠Izzy Instagram⁠ ⁠Fit planner ⁠ ⁠Dms' with Em ⁠ ⁠Em's ⁠

Welcome back to another exciting episode of our podcast! This week, we have a special treat for you. Sit down and listen in with the incredible host Em, who shares her favorite tools and tips to help you get out of a funk and back on track with your nutrition goals. 👩‍🍳 What's Inside? Em's Go-To Nutrition Hacks: Discover the simple yet effective tricks Em uses to stay on top of her nutrition, even on the busiest days. Boost Your Energy Levels: Learn how to fuel your body with the right foods to keep your energy levels high throughout the day. Stay Motivated and Make Healthy Eating Fun: Em's passion for nutrition is contagious! She'll show you how to make healthy eating enjoyable and sustainable, with creative recipes and fun meal planning ideas that will keep you excited about your diet. AND LOTS MORE 🌟 Why You Should Listen: Whether you're feeling stuck in a nutritional rut or simply looking for new ways to enhance your healthy eating habits, this episode is packed with valuable insights and inspiration. Em's down-to-earth approach and practical advice make it easy for anyone to adopt healthier habits and enjoy the process. 🔍 Key Takeaways: Quick and Easy Nutrition Hacks: Learn how to simplify your meal prep and make nutritious eating a breeze. Energy-Boosting Foods: Discover the best foods to keep your energy levels high and your mind sharp. Staying Motivated: Get tips on how to maintain motivation and make healthy eating a fun and rewarding experience. Tune in to Episode #54 now and let Em's wisdom guide you towards a healthier, happier you! 🌈🍓 🎧 Listen now and transform your nutrition game! 💪🍏 Tune in nest week for a special guest Connect with us Dm's with Em Em's Instagram

🎙️ DMS with Em 🎙️ This week, we are welcoming back none other than our old co-host... drum roll please... SARAH ANDREWS! But that's not all—Sarah has a new addition on board! Yes, she is pregnant! Join us as we dive into everything pregnancy from Sarah's unique perspective. Ema threw Sarah a few curve balls, catching her off guard, but she handled it like a true champion. Think you can guess the gender of Sarah's baby? Cast your prediction in the box below! If you found this episode helpful, don't forget to share and tag us! Till next week, Ema Sarah Andrew Dms with Em