Do Good Feel Good

This is an incredibly exciting episode because we finally reach a podcast milestone - enjoying something amazing with the co-founder of company on a mission to help you feel good!  On this episode, we chat with Dash Lilley who leads product at Three Spirit. Before Three Spirit, he founded several wellness focused beverage brands including CocoFace and Champatea. He’s constantly thinking about the future of drinking and the use of innovative ingredients. Tune in, relax and pop open a bottle as he guides us through a tasting of Three Spirit and teaches us the wonders of  ~*~Botanical Alchemy~*~!Listener perk! Get some Three Spirit elixirs for yourself and save 15% on your order with code DoGood at check out.Connect with Three Spirit Web: https://us.threespiritdrinks.com/ Instagram: @threespiritdrinks Facebook: https://www.facebook.com/threespiritdrinks/ Twitter: @threespirit_Don't forget to rate, review and subscribe!Instagram: @dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Meowww! We are back with another VERY exciting guest. And she gets REAL. That's right, everything we love about doing good - bad words, funny jokes, passion and angst! She's just a real human trying to make real change.Cat Besch is the Founder and CEO of Vietnam Animal Aid and Rescue (VAAR), a 501c3 nonprofit operating in Hoi An, Vietnam since 2013. She opened the first nonprofit veterinary clinic and the only farm sanctuary in the country. VAAR runs a sanctuary for dogs, cats, pigs, chickens, and hedgehogs as well as projects for community outreach, sterilization and vet training programs, and vegan education programs for children and animal rescue groups. Cat has experienced a variety of political, cultural, and economic barriers in her work in Vietnam and continues to fight for animal rights globally and against speciesism and xenophobia within the animal advocacy movement.On this episode we chat about the process of starting a nonprofit in animal rights field and some of the major barriers which make it different from organizations doing the same work in other countries, especially the US. We also chat about activist burnout/compassion fatigue and the importance of self care in social justice movements, particularly in animal rights. And of course, the public view on compensation for those working in the nonprofit sector, assumptions about volunteer reliance and the importance of hiring skilled professionals. Fun and spunky stuff! Links from the show:  Vietnam Animal Aid and Rescue VAAR's Amazon Wishlist VAAR's FB Instagram: @VietnamAnimalAid Animal Welfare vs Animal RightsDon't forget to rate, review and subscribe!Instagram: @dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comwww.dogoodfeelgoodshow.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

After a brief hiatus to go on vacation, Lauren returns with ANOTHER Lauren! That's right, this episode features two Laurens - the most exciting, being our special guest Lauren Pass Erickson!Lauren is a dance/movement therapist in private practice in Boulder, Colorado. With her training in somatic counseling, dance, and movement meditation, she helps her clients deepen their self-awareness and live their best lives by connecting to their bodies and authentic desires and needs. In addition to working with individual clients and couples, she leads weekly group dance meditations and is a co-facilitator in the women's creative empowerment program WEWILDE.In this episode we'll chat about embodiment and how to live your best life by listening to your bod, how dance can increase self-awareness and self-expression in your daily life and an upcoming WEWILDE program.Links from the episode: WEWILDE Facebook.com/NaturalEmbodimentLLC www.naturalembodiment.orgDon't forget to rate, review and subscribe!Instagram: @dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comwww.dogoodfeelgoodshow.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

On this episode we dive into something serious - stalking. Luckily, we have a comedian on the 'cast who can throw in some humor as she drops a LOT of knowledge.Dana is a dynamic educator in the domestic violence field. She currently serves as a stalking expert at an undisclosed organization, where she trains multidisciplinary professionals across the country on how to better recognize and respond to stalking. She's also a stand up comedian. Not usually at the same time.For referrals to local services for stalking victims:  855-4-Victim VictimConnect.org Risk Assessment Stalking Harassment, Assessment, and Risk ProfileFor info on stalking, documentation log, etc,  stalkingawareness.orgConnect with Dana:  DanaFleitman.com grassrootscomedy.com Instagram: @dfleitmanDon't forget to rate, review and subscribe!Instagram: @dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comwww.dogoodfeelgoodsho.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

We're back! This is a very exciting episode because it's the first where our special guest is in a different country - waddup global market!On this episode, children's book author, Ashley Turner, talks about her journey to becoming a children's book author and gives us some solid tips on the self-publishing process. If you've ever wanted to write a book or just do that project that's on your procrastination list - this is the one for you!Her first book, Welcome to Jacksonville, is all about the self-proclaimed greatest city in the world Jacksonville, FL (duuuvalllll). Parents - I #wouldrecommend purchasing this if you want your child to grow up and be just as obsessed with #jville as you are! GO JAGS!Purchase her first book here! And connect with her on instagram: @AshleyCTurnerDon't forget to rate, review and subscribe!Instagram: @dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comWebsite: www.dogoodfeelgoodshow.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Hiyo! Time to let a male identifying person back into the mix. On this episode of the podcast we welcome Adam Ignotofsky - CEO & Founder of Humbler.co the ticket marketplace with heart. Today we hear why a consultant at a tech company  decided to shift careers and run Humbler. What is Humler.co you ask? Well on this site you can find events that give back in your community from volunteering to gala, benefits, cooking classes for a cause, comedy shows for a cause and more. Humbler empowers the mom and pop npo and social org to engage and grow their audience with fo free!Check out Humbler.co and do some good! Don't forget to rate, review and subscribe!Instagram: @dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comWebsite: www.dogoodfeelgoodshow.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

I think the title gives it away a bit but.. this episode covers some thrilling topics that people might consider "wild." On this episode we are joined by Caro from Love by Caro and we dive into the following questions:  What is intimacy?? How to create a self pleasure routine? What are crystal dildos?  We also chat quickly about taboos, releasing shame and even.. the interesting world of death doulas!Caroline traded the 9-5 accounting grind for travel and entrepreneurship. She is an Intimacy Coach and Yin Yoga teacher based out of Las Vegas. Her company, Love by Caro helps women understand their bodies and release shame, so they can feel fulfilled in their relationships and confident in their bodies. Caroline incorporates trauma-informed practices to ensure you feel safe and supported in your growth.Links from the Episode: Shop Yoni Pleasure Palace: Code: YONILOVE for $10 off Sacred Self Pleasure Guide Freebie  Let's Go Deep with Love by Caro Podcast Death Doula YouTube Video Connect with Caro! IG: https://www.instagram.com/lovebycaro/ Clubhouse: @lovebycaroDon't forget to rate, review and subscribe!Instagram: @dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comWebsite: www.dogoodfeelgoodshow.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Where to begin! After 2 weeks on the road we are back with a very VERY inspirational episode. I speak with Dawn Daniels-McNear who has been involved deeply with so many organizations and initiatives that this episode could have probably been broken down into a full season. Her life experience has provided her with a strong backbone and determination to provide empathy and support, working 1-1 with individuals experiencing or overcoming trauma.But that’s not all! She also likes wine and dives deep into her DE&I work with a very COOL charter school - I learned so much about charter schools that I’m thinking I need to go back in time and attend one.Anyway, the long of the short is …she is  just a woman trying to make a difference in the world around her by raising responsible children, being active in her community and working to serve EVERYDAY. And she provides easy tips for giving back everyday in your own life!Here are some of the links to the organizations mentioned in the pod: Life Beyond the Streets Inc. Furlow Charter School Americus Main Street Rylander Theatre AuthorityDon't forget to rate, review and subscribe!Instagram: @dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comWebsite: www.dogoodfeelgoodshow.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

HAPPY INTERNATIONAL WOMEN’S DAY!!On this very, very special episode we bring back a fan favorite but in a whole new light! Today, we chat with Regina Po and in case you forgot, she is a Muay thai instructor, 500 RYT yoga teacher, Leslie Knope's #1 fan AND Women-to-women empowerment advocate! On this episode, she shares ideas to celebrate the International Day of Women (March 8th) -- starting a chain of love for the women everywhere. <3Check out Regina here:Instagram: @itsreginapoLinks referenced in the episode:Postable: Use this site to get some amazing cards sent directly to your friends - type the message online, it gets mailed directly to them - physically! Funksmeetsalady.com: Regina’s blog!Don't forget to rate, review and subscribe!Instagram: @dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Hi my sweet friends and happy Women's History Month! WHOOP WHOOP!I must say, this might just be my favorite episode of all time.. it even includes LIVE music! On this episode I chat with Brynne Heatley who just so happens to be a Singer/Songwriter, Yoga Teacher, Vocal Empowerment Coach, Ecstatic Dance Facilitator, Artist, Gardener, Massage Student, Community Building Advocate, and an advocate for freedom of expression⭐️.. she really does a lot.The focus of this episode is expressing yourself through art, dance and voice. And how to overcome that vulnerable feeling by transmuting it into empowerment and liberation - seriously, couldn't think of a better way to kick off this special month!Check out Brynne here: Instagram: @love_brynnevereYoutube: Brynne Heatley Facebook: Brynne HeatleyUnited Conscious Collective Don't forget to rate, review and subscribe!Instagram: @dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comWebsite: www.dogoodfeelgoodshow.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Waddup world! We got another episode zoomin through your speakers and it's #fresh - like the smell of a lush rainforest stroll! Which is relevant as we hear from Danny Blue, founder of Oma Earth, a social enterprise with a mission of protecting one million acres of endangered rainforest while empowering indigenous artisans to rise out of poverty.  Aside form managing Oma Earth, Danny is an entrepreneur, conservationist, spiritual seeker, animal lover, and twin dad. Wowza!Link for the week: https://omaearth.com/ : Get your bracelet today and take part in this holistic approach to rainforest restoration!  Mastery of Transformational Training (not a sponsor but I wish they were!) These dynamic workshops are a caring, inspirational, and educational environment for generating breakthroughs in the most crucial aspects of your life. You will realize new ways to be more effective, giving and fulfilled in both your personal relationships and your career while experiencing new levels of self-confidence, vitality, joy, and satisfaction. You will see the degree to which your current thinking and behavior is or is not consistent with your highest aspirations and your vision for life. You will discover new possibilities for yourself that are not determined by your past, but generated by your commitment to the future. You will leave this life-altering experience with the tools for immediately creating more of what truly matters to you.Don't forget to rate, review and subscribe!Instagram: @dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.comWebsite: www.dogoodfeelgoodshow.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Sayy whaaa.. is that a deep sounding voice we hear?! YES! That's the voice of a male identifying person that you're hearing. Long time friend of the pod and even longer time friend of my life, Mike Steverson, joins us on this episode!  An adventurous dude with a zest for life, family, music and nature. Mike's challenge of the week: spend at least 30 min - 1 hour alone in nature. No phone, musical instruments allowed. Bonus points for hammocks!Links for the week:  Pacific Tax Pros OFFICIAL SPONSOR! Be sure to tap into that exclusssivvee Do Good Feel Good discount!  Mastery of Transformational Training (not a sponsor but I wish they were!) These dynamic workshops are a caring, inspirational, and educational environment for generating breakthroughs in the most crucial aspects of your life. You will realize new ways to be more effective, giving and fulfilled in both your personal relationships and your career while experiencing new levels of self-confidence, vitality, joy, and satisfaction. You will see the degree to which your current thinking and behavior is or is not consistent with your highest aspirations and your vision for life. You will discover new possibilities for yourself that are not determined by your past, but generated by your commitment to the future. You will leave this life-altering experience with the tools for immediately creating more of what truly matters to you.Don't forget to rate, review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Yall.. this is the episode I have been dreaming of since the beginning of the podcast! I. Get. Massaged. Lucky for you, that part was not recorded - but it happened, just know that it happened. I was joined by the awesome body worker, Bridgette Muir. Before my luxurious massage we dove in to the benefits of touch and how you can pamper yourself a bit with your own hands!If you're in the DMV area, I highly recommend you #supportlocal and get a massage from Bri who owns her own business - Blossom Yoga and Massage. She will come to your house, with a mask and tons of COVID safety measures. I highly recommend! Be sure to mention Do Good Feel Good to get a solid discount! Don't forget to rate, review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Are you tired of sitting in your apartment for 1000s of hours a day? Have we go the solution for you! On this episode we are joined by a real live Nike Product Tester and all-around awesome athlete, Sam Tierney! She’ll talk to us about the ins and outs of running. Everything from getting started to what to wear, what to eat and everything to in between!Warning: this episode contains mention of poop.Here are Sam’s recommendations for upping your running game: Watch: Garmin Forerunner 235 Socks: Feetures Unisex Merino 10 Cushion No Show Anti-bacne wash for the summa time: Neutrogena Body Clear Acne Treatment Body Wash with Salicylic Acid For sub-40 degree runs: Columbia Women's Switchback Iii Adjustable Waterproof Rain JacketFollow her running club @runpacers  and join them if you’re in the #DMV area!Don't forget to rate, review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

In light of the attack on our democracy last week on Capitol Hill, I'm releasing a special episode to encourage you to use your voice.In this episode, I'm joined by yogi/Muay Thai fighter + instructor/general bad ass, Regina Po. Over the summer, Regina organized a group of women to call their legislators weekly, advocating for policy reform around discriminatory legislation and for justice for Black individuals who lost their lives to police brutality.Referenced links GLAAD ACLU Here is the action-a-thon document we referenced in the episode. Feel free to use it for inspiration to form your own advocacy group or at least make a few calls yourself. Don't forget to rate, review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 3, yall! Each Monday, we will bring you some new insight on doin’ good or feelin’ good.On this episode we welcome back a fan favorite - Sex and Relationship Coach, Lindsey Aronson! Together we learn the ins and outs of sensual eating and we invite you to join us, so grab a snack and eat your bliss. Be sure to follow @follow_your_desire_llc on instagram to connect with Lindsey!Referenced links: We Wilde: Women Empowering Women via Intuition, Love, Dance and Expression Lindsey eating natto Don't forget to rate, review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Alert! This is a very exciting episode, featuring a fabulous, cute and relatable person who we all know and love - Peter Tucci! You've seen him on stage, you've seen him in the gym and you've seen him on your TVs and apps as an instructor on obé.  But he's really just a Southern boy in a cosmopolitan world (I got this language from his shop - Tucci Attack) who isn't afraid to express himself and look b-e-a-utiful while doing it. On this episode we chat about life, love, aliens, body image, dance, Pride and in a nutshell just loving who you are and being happy where you're at. For many of you, it will be the first time hearing the more "serious" side of Peter and you're welcome!This is a slightly abridged but essentially unedited episode, so we could live into the theme of being #authentic. The original episode was 37 hours long.  Enjoy! Links from the show! Connect with Peter on Instagram! @Tucciattack Get fashionable and give Peter money: Tucci Attack obé fitnessDon't forget to rate, review and subscribe! Instagram: @dogoodfeelgoodshow twitter: @dogoodshow gmail: dogoodfeelgoodshow@gmail.com www.dogoodfeelgoodshow.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Our travels have come to an end. Together, we've toured America - having one way conversations along the open road. This mini-series took you on a 10,000 mile journey across the US and into the heart of our sleep deprived host. We'll be taking a few weeks off to work through this election here in DC, but when we return we'll provide that fresh, inspirational yet real #feelgood content you've been missing!PS. The most exciting part of this episode is our entry into the #Sponsormehoney contest where our host,  creates an ad in poem-form #classic to hopefully win $15,000 from Honey so we can really put this pod on the charts and stop sounding like a mix tape recorded on your old boombox in 1998! #fingerscrossed! \Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

On this episode of the cast I reveal what happened in Bend, Oregon and expert insight on middle America where lived for a week.Don't forget to write review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.

Title of the episode pretty much says it all.Don't forget to write review and subscribe!Instagram: dogoodfeelgoodshowtwitter: @dogoodshowgmail: dogoodfeelgoodshow@gmail.com--- Support this podcast: https://podcasters.spotify.com/pod/show/do-good-feel-good/support Hosted on Acast. See acast.com/privacy for more information.