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Do I Need a Life Coach?
You’re driven, talented, and ready for more — but somehow, you still feel stuck. You second-guess yourself in meetings, hold back your ideas, and wonder if you’re really as capable as everyone thinks.
You give so much to your work and the people around you, yet when it comes to your own growth, you feel like you’re running on empty.
This podcast is your turning point. No fluff, no vague advice - just real, practical strategies to break free from self-doubt, take control of your career, and communicate with confidence.
You’ll learn how to trust your voice, make decisions without overthinking, and step into the leadership presence you already have inside you.
And if you're ready to take the next step, come join me live for Step Up. Speak Out. - a free workshop that’ll help you speak with clarity, be heard without apology, and lead without burning out.
👉 https://www.rhiannonbush.com/step-up-speak-out
If you’re tired of staying in the background — this is where it starts.
172 Episodes
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Send us a text You’ve been running all year.. deadlines, demands, expectations. But what if the key to finishing strong isn’t doing more, it’s slowing down? This episode is your permission slip to pause, reflect, and reset. You’ll hear how to clear emotional and mental clutter, close open loops, and realign with what truly matters, so you enter 2026 calm, clear, and in control. Instead of collapsing into the holidays burned out, imagine finishing with energy and purpose. This is about b...
Send us a text You know those goals you say you want — the business idea, the promotion, the healthier lifestyle — but somehow the spark fades and you’re left wondering if it’s really worth it? If you’ve ever thought, “I know what I want, but I just don’t believe I can actually have it,” this episode is for you. Rhiannon unpacks the real reason motivation fades. It's not because you’re lazy or uncommitted, but because your belief in your ability to achieve what you want wavers when life...
Send us a text Feeling stretched too thin, saying “yes” when you want to say “no,” and ending up resentful? This episode will hit home. Rhiannon shares how the pressure of a chaotic week taught her the value of choosing which battles are truly worth fighting. You’ll learn the powerful RASCI framework - normally used in project management - but applied here to life and work so you can stop carrying responsibilities that aren’t yours. Key takeaways: Know your role: Ask, “Am I really responsible...
Send us a text You know those moments when you replay what you said or did, spiralling into “I should’ve handled that better”? In this episode, Rhiannon gets real about those not-so-proud moments, the harsh self-talk that follows, and why chasing perfection is exhausting. You’ll discover how to catch the voice in your head - whether it’s yours, a parent’s, or an old teacher’s - and start shifting it from the “stick” (criticism, shame, pressure) to the “carrot” (encouragement, comp...
Send us a text Do you ever catch yourself wondering how others see you? You finally show up as your authentic self, but then question - did I come across as uninterested? Did I look bored? Or was I just too much? That constant second-guessing can leave you shrinking back instead of stepping forward. This episode of Do I Need a Life Coach? flips that story. What you see as “too much” or “not enough” might actually be your unique edge... the very thing that makes you memorable and valuabl...
Send us a text You know those moments when your emotions take over at work, and later you regret how you reacted? In this episode, you’ll learn the powerful skill of mental compartmentalisation - how to pause, process, and respond without sabotaging yourself. Here are your key takeaways: Compartmentalisation vs. Suppression – Learn the difference between setting emotions aside to respond calmly... and burying them, which only leads to burnout and stress.The CALM Framework – Create space, Ackn...
Send us a text You’ve made tough calls before. Some that worked brilliantly, and others that didn’t go as planned. But what happens when a decision you made with the best intentions backfires? This episode is your guide to navigating that “messy middle” with strength, clarity, and resilience. You’ll discover how to: Own your decisions with confidence, even when the outcome isn’t what you expected.Regulate your emotions so you don’t spiral into self-doubt or overthinking.Course-correct q...
Send us a text Do you ever find yourself biting your tongue in meetings, second-guessing your choices, or holding back from saying what you really want to say because you’re afraid of the fallout? In this episode, we’re unpacking what bravery really means and how it shows up in everyday moments, not just big, dramatic acts. You’ll discover how fear doesn’t disappear when you’re brave... it comes with you. You’ll learn how tiny, consistent acts of courage build real confidence. And most import...
Send us a text You know that moment when you’ve tolerated too much for too long, and then one small thing makes you snap? That’s not weakness. That’s data. In this episode, I’ll show you how to turn anger, frustration, resentment, and even insecurity into power moves that change how people treat you. Here’s what you’ll take away: Decode your emotions: what your negative emotions really mean and how labelling them gives you the clarity to use them for progress.Name it, frame it, use it: ...
Send us a text If one thing in your life feels “off,” it can quietly blanket everything: your work, your relationships, even your self-worth. That’s the blanket effect. In this episode, I show you how to flip it so that fixing one area lifts every area. You’ll discover: Why your brain magnifies a single setback into a whole “bad day” (and how to stop it).How to identify exactly where you feel off - and the three-step process to reset fast.How small wins create a ripple effect that improves co...
Send us a text You walk into a meeting, and suddenly someone more confident, more experienced, or louder shows up… and your gut sinks. You start second-guessing, wondering if people are going to find out you're not as competent as they think. Sound familiar? In this episode, you'll uncover: Why that threatened feeling shows up (even when it “shouldn’t”)How to spot your triggers and stop the spiral of self-doubtThe key questions to shift from fear to growthHow to protect your emotional safety ...
Send us a text If you’ve ever sat in a meeting thinking, “I should say something,” but stayed silent for fear of looking stupid, this episode is for you. In this episode, Rhiannon shares the exact mindset shift and communication strategy that helped her go from feeling unsure and overlooked to confidently owning her voice, even in the most intimidating rooms. You’ll learn how to manage judgement, decode power dynamics, and speak up in a way that earns respect without stepping on toes. Key Tak...
Send us a text You’re stuck in indecision. Overthinking. Second-guessing. You keep showing up, but it feels like you're stuck in neutral, watching everyone else accelerate. Sound familiar? This episode is your nudge forward. It’s about finally making the kind of decision that ignites momentum. If you've been coasting, tolerating, or quietly knowing what you want, but not taking action... this one’s for you. You’ll learn: How to get your head, heart, and gut working in syncHow to b...
Send us a text Ever walked out of a meeting thinking, “Did I say too much… or not enough?” Or found yourself shutting down the moment someone questions you... even though you know you’re right? You’re not broken. You’re stuck in a loop of second-guessing that no one taught you how to break. In this episode, we unpack why people stop listening (and how to win them back, without shrinking yourself). You'll learn how to speak with clarity, earn respect without overexplaining, and finally get he...
Send us a text You're juggling a thousand things, and let’s be real... it’s a lot. But here’s the truth: pressure doesn’t mean you’re failing. It means you’re growing. In this episode, we unpack how to recognise pressure as the spark that pushes you forward, not the weight that breaks you. You’ll learn how to tell the difference between healthy pressure and burnout, manage the noisy self-talk that shows up when the heat is on, and build rituals that help you perform under pressure without los...
Send us a text You’re capable, smart, and ambitious... so why does it still feel like you’re stuck? You’ve thought about making a move, setting that boundary, or finally going for what you want but something keeps stopping you. In this episode, we uncover the real blockers: fear disguised as logic, invisible expectations, and the quiet burnout that comes from always showing up for others but never truly for yourself. You don’t need more pressure. You need a strategy that actually suppor...
Send us a text You’ve been busy... but are you making real progress, or just treading water? In this episode, we get brutally clear on what separates true productivity from just being “on” all the time. If you’re caught in the trap of doing more but achieving less, it’s time to recalibrate. You’ll learn how to lead your day with intention, prioritize what truly matters, and channel your energy into work that actually moves the needle. This isn’t about doing more, it’s about doing what m...
Send us a text What if your purpose isn’t something you find - but something you uncover? In this episode, we explore what it really means to live with purpose: beyond roles, responsibilities and the pressure to perform. If you've been feeling stuck, overworked, or questioning whether all your effort is actually getting you anywhere, this is for you. I’ll share insights from thought leaders, personal reflections, and the three key areas to help you start uncovering your purpose today: y...
Send us a text The real reason ambitious women stay stuck, exhausted, and overcommitted? misalignment. Ever feel like you're doing all the right things but still questioning, “Why am I so drained… and what’s all this for?” You’re not alone - and you’re not broken. When your values are fuzzy, your vision unclear, and your voice muted by people-pleasing, no career move will ever feel quite right. Inside this episode, you'll learn how to: Recognise when you’re living on autopilot instead of in a...
Send us a text If you’ve ever told yourself, “I just need more clarity,” or “I’m not ready yet,” this episode was made for you. You’re not lazy or broken - you’re just stuck in limbo mode, waiting for certainty before you commit. But what if clarity only comes after you take the first step? In this episode, you’ll discover: The 5 emotional stages of commitment - and why most people get stuck at desire.The missing ingredient in your decision-making strategy (spoiler: it’s not logic).How to ali...
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