Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind? Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here. This show is for you if you’ve tried every system out there + still can’t stay consistent. We’re going to find balance and overcome procrastination + perfection. We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain. Follow for daily tips on ig: @createdbycheska

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Taking a break! See you in March!

Hope your 2024 is off to a good start. Talk to you soon <3

01-29
01:49

146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers

doihaveadhdpodcast.com

01-15
07:11

ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms

:)

01-08
08:06

ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

12-18
09:18

ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠

12-11
12:38

142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) All the info is here!

12-04
11:28

140: quick tip for getting tasks started for ADHDers

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠

12-04
07:30

141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠

11-29
14:04

ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

11-17
16:43

ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

11-06
06:26

137: Motivation and ADHD | why can’t I get motivated as an ADHDer?

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

10-30
11:03

136: 5 adhd hacks for your home | adhd friendly systems

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

10-23
17:20

135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers

Here’s my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three meal prep/planning tips. Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

10-16
10:36

134: how’s your self care really? High quality self-care vs low quality

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

10-10
09:10

133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

10-02
05:41

132: what the Bible says about mental health (imo)

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

09-25
19:55

131: #1 thing you’re missing to be consistent when you have adhd

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

09-18
09:15

130: ADHD cleaning tips for neurodivergent moms

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

09-11
08:37

129: new habits are hard for ADHDers | new neural pathways are hard for everyone!

Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Accountability Club? doihaveadhdpodcast.com

09-07
09:45

128: perfection and ADHD and other people’s expectations.

Want to know more about the ADHD Accountability Club? https://doihaveadhdpodcast.com Want to support the small biz of the month? https://afreshjewelryco.com

08-31
16:03
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