Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!

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New Years Series Pt 3: How to be consistent with your goals this year

BINGO Board Template for 2025 Goals and Vision Board: View the BINGO here and make a copy for yourself. Happy Goal-Setting! Download the Goal-Setting Guide from 2024: View the Goal-Setting Guide here and make a copy for yourself! Other Episodes about Goals and Consistency: 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms 146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers

12-31
05:56

152 how to actually release stress and reduce overwhelm

Get a free ADHD-Friendly Goal Setting Guide and join the email list!

11-21
08:26

151 decrease impulsive behaviors and permission to change your mind

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

11-16
13:20

150 you’re probably breathing wrong and it’s giving you anxiety

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

11-05
06:46

149 ADHD almost unalived my entire family - story time

Let my embarrassing and absolutely terrifying mess up give you a safety reminder and also make you realize you’re not the only one majorly screwing up some days 🫶 Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

11-04
13:29

148 parenting strategies for overstimulated moms

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

11-01
09:35

147 changes to the podcast and what to expect this season!

Get a free ⁠⁠ADHD-Friendly Goal Setting Guide and join the email list!⁠

11-01
09:29

Taking a break! See you in March!

Hope your 2024 is off to a good start. Talk to you soon <3

01-29
01:49

146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers

doihaveadhdpodcast.com

01-15
07:11

ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms

:)

01-08
08:06

ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

12-18
09:18

ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠

12-11
12:38

142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms

Hey you! In this episode I share about how I'm focusing on reducing overwhelm and stress in my life right now, especially during the chaos of the holidays. Want a free ADHD-Friendly Goal Setting Guide? Download here! Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) All the info is here!

12-04
11:28

140: quick tip for getting tasks started for ADHDers

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠

12-04
07:30

141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠Download here!⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠All the info is here!⁠

11-29
14:04

ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

11-17
16:43

ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

11-06
06:26

137: Motivation and ADHD | why can’t I get motivated as an ADHDer?

Hey you! Want to shop with our Small Biz of the Month? Check out Clover Shoppe: www.clovershoppe.myshopify.com  www.Facebook.com/clovershoppe.STL  Instagram: @clover.shoppe Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

10-30
11:03

136: 5 adhd hacks for your home | adhd friendly systems

Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

10-23
17:20

135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers

Here’s my fave meal that I can actually have a clean kitchen at the end of cooking. Plus three meal prep/planning tips. Want a free ADHD-Friendly Goal Setting Guide? ⁠⁠Download here!⁠⁠ Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers) ⁠⁠All the info is here!⁠⁠

10-16
10:36
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faraz salehian

Tere is a problem here. The audio for the last episode has been uploaded in this one as well!

04-24 Reply

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