Do It Right, Faster, Stronger, Longer - RFSL

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Episode 6 – Matt McElroy USA ITU Pro Triathlete – Do It Right, Faster, Stronger, Longer

2017-05-1631:42

In E6 I interview USA pro triathlete Matt McElroy about how he got into triathlons and his progress in the sport on the ITU scene. Info on Matt McElroy Website: https://mcelroystudiocom.wordpress.com/ FB: https://www.facebook.com/matt.mcelroy.14?ref=bookmarks Twitter: @mcelroystudio Instagram: @mat_mac Thanks to Tommy Zaferas for the photos of Matt. Check out his great photos of all the ITU pros on Facebook… The post Episode 6 – Matt McElroy USA ITU Pro Triathlete – Do It Right, Faster, Stronger, Longer appeared first on DoItRFSL.

Episode 5 – Triathlon Running 101 – Do It Right, Faster, Stronger, Longer

2017-04-1216:03

Triathlon Running 101 Show Notes Learn the basic concepts to run faster and more efficient off the bike from triathlon coach Michael Collins. Check out these additional resources: Pose Method Running Bobby McGee Running The post Episode 5 – Triathlon Running 101 – Do It Right, Faster, Stronger, Longer appeared first on DoItRFSL.

Episode 4 – Chris Ritter – Ritter Sports Performance – Strength Training for Endurance Athletes

2017-03-2142:35

E04 – Chris Ritter – Ritter Sports Performance – Strength Training for Endurance Athletes Michael Collins interviews Chris Ritter from Ritter Sports Performance on strength training concepts and discuss good principles of strength training for endurance athletes. What are the biggest mistakes endurance athletes make in their strength training? Ritter Sports Performance Website – rittersp.com Facebook… The post Episode 4 – Chris Ritter – Ritter Sports Performance – Strength Training for Endurance Athletes appeared first on DoItRFSL.

Episode 3 – Triathlon Cycling 101 – Do It Right, Faster, Stronger, Longer

2017-03-0651:19

DoItRFSL E03 – Triathlon Cycling 101 Coach Michael Collins breaks down Cycling for Triathletes into the 4 areas and defines doing it RIGHT, FASTER, how to GET STRONGER, and finally going LONGER. This is an overview with more specific details in each area to come in future episodes. Recommended Podcasts during episode: ASK A CYCLING… The post Episode 3 – Triathlon Cycling 101 – Do It Right, Faster, Stronger, Longer appeared first on DoItRFSL.

Episode 2 – Gerry Rodrigues – Tower 26 – Do It Right, Faster, Stronger, Longer

2017-02-0443:52

Episode 2 features and interview with with Gerry Rodrigues – Tower 26 Coach, and Be Race Ready Podcast Host. Host Michael Collins and Gerry discuss various details of open water training and racing and lessons they learned from the 100’s of races they’ve competed in. They discuss the details of a challenging set they use… The post Episode 2 – Gerry Rodrigues – Tower 26 – Do It Right, Faster, Stronger, Longer appeared first on DoItRFSL.

Episode 1 – Intro to Do It Right, Do it Faster, Get Stronger and Do it Longer

2017-01-1818:41

Listen to this podcast to gain insight on how you can improve your swimming, cycling, running, or triathlon performance by doing it RIGHT, doing it FASTER, getting STRONGER, and doing it LONGER. Coach Michael Collins will share tips on TECHNIQUE, TRAINING, & RACING, as well as interview industry experts who will share their knowledge and… The post Episode 1 – Intro to Do It Right, Do it Faster, Get Stronger and Do it Longer appeared first on DoItRFSL.

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Do It Right, Faster, Stronger, Longer - RFSL