Do More, Stress Less (with Alexis Haselberger)

In this episode, we explore proven strategies to ensure a truly work-free vacation. Learn how to communicate your absence effectively, set boundaries, and fully disconnect from work. Whether you're planning a beach getaway or a relaxing staycation, these tips will help you enjoy your time off without the stress of work interruptions. Resources: ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at ⁠https://www.alexishaselberger.com⁠ Enroll in the "⁠Time Well Spent: Time Management for Real People⁠" Program Join the ⁠Do More, Stress Less Facebook Community⁠ Connect on ⁠Linkedin⁠ Follow us for updates and more content: ⁠Instagram⁠  ⁠TikTok⁠  ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: ⁠Time Well Spent⁠: the time management program for real people, just like you. Transcript: Read it ⁠here⁠!

In this episode, we delve into the common phenomenon of 'stewing' over tasks instead of just doing them. Find out why this happens, how it affects your productivity, and practical ways to shift your mindset. Whether it's a dreaded daily task or something as big as taxes, learn to move forward without the unnecessary stress of procrastination. Resources: ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours ⁠⁠each week! Stay connected!: Visit our website at ⁠https://www.alexishaselberger.com⁠ Enroll in the "⁠Time Well Spent: Time Management for Real People⁠" Program Join the ⁠Do More, Stress Less Facebook Community⁠ Connect on ⁠Linkedin⁠ Follow us for updates and more content: ⁠Instagram⁠  ⁠TikTok⁠  ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: ⁠Time Well Spent⁠: the time management program for real people, just like you. Transcript: Read it ⁠here⁠!

In this episode, we dive into the common pitfalls of over-organization in task management. Learn why simplicity in planning could be your best strategy for achieving more and how you can apply these principles to avoid feeling overwhelmed and actually get things done. Resources: ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours ⁠⁠each week! Stay connected!: Visit our website at ⁠https://www.alexishaselberger.com⁠ Enroll in the "⁠Time Well Spent: Time Management for Real People⁠" Program Join the ⁠Do More, Stress Less Facebook Community⁠ Connect on ⁠Linkedin⁠ Follow us for updates and more content: ⁠Instagram⁠  ⁠TikTok⁠  ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: ⁠Time Well Spent⁠: the time management program for real people, just like you. Transcript: Read it ⁠here⁠!

In this episode, join me as we delve into the art of maintaining consistency despite life's unpredictable challenges. From personal anecdotes to practical advice, learn how to apply proven strategies for achieving consistency in whatever matters most to you, be it writing, strategic thinking, or even hobbies. Tune in to find out how to transform your aspirations into regular habits. Resources: ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours ⁠⁠each week! Stay connected!: Visit our website at ⁠https://www.alexishaselberger.com⁠ Enroll in the "⁠Time Well Spent: Time Management for Real People⁠" Program Join the ⁠Do More, Stress Less Facebook Community⁠ Connect on ⁠Linkedin⁠ Follow us for updates and more content: ⁠Instagram⁠  ⁠TikTok⁠  ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: ⁠Time Well Spent⁠: the time management program for real people, just like you. Transcript: Read it ⁠here⁠!

In this episode, we delve into the world of water metaphors and how this simple, ever day substance can help you reframe how you view time management and productivity. From the struggle of keeping your head above water amidst a sea of tasks to the rhythmic ebb and flow of productivity, we’ll explore practical strategies to help you navigate life’s currents with ease. Tune in to learn how to turn the tide on overwhelm and sail smoothly towards your goals. Resources: ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours ⁠⁠each week! Stay connected!: Visit our website at ⁠https://www.alexishaselberger.com⁠ Enroll in the "⁠Time Well Spent: Time Management for Real People⁠" Program Join the ⁠Do More, Stress Less Facebook Community⁠ Connect on ⁠Linkedin⁠ Follow us for updates and more content: ⁠Instagram⁠  ⁠TikTok⁠  ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: ⁠Time Well Spent⁠: the time management program for real people, just like you. Transcript: Read it ⁠here⁠!

In this episode, we dive into a little tool that you definitely have access to, but might not be using yet. And it's a game-changer for communication. Learn how to use "Schedule Send" to respect everyone's time, improve productivity, and set healthy boundaries. Whether you're managing a team, working odd hours, or coordinating across time zones, schedule-send offers solutions to common workplace challenges. Tune in for real-life examples and tips on making schedule-send work for you and learn why it might just become your new favorite productivity hack. Resources: ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours ⁠⁠each week! Stay connected!: Visit our website at ⁠https://www.alexishaselberger.com⁠ Enroll in the "⁠Time Well Spent: Time Management for Real People⁠" Program Join the ⁠Do More, Stress Less Facebook Community⁠ Connect on ⁠Linkedin⁠ Follow us for updates and more content: ⁠Instagram⁠  ⁠TikTok⁠  ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: ⁠Time Well Spent⁠: the time management program for real people, just like you. Transcript: Read it ⁠here⁠!

In this episode, we dive deep into the pervasive "Shiny Object Syndrome" that plagues many of us, from creatives to entrepreneurs. Discover what happens when you're bombarded with so many appealing ideas and opportunities that you find yourself hopping from one to another, never fully realizing any of them. Grab your pencil (or thumbs!) and get ready because we're going to explore practical strategies for managing this type of overload. Whether you're overwhelmed by countless business ideas or personal projects, learn how to prioritize effectively and focus on what truly matters, ensuring that your best ideas don't just sparkle momentarily but shine long-term. Resources: ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours ⁠⁠each week! Stay connected!: Visit our website at ⁠https://www.alexishaselberger.com⁠ Enroll in the "⁠Time Well Spent: Time Management for Real People⁠" Program Join the ⁠Do More, Stress Less Facebook Community⁠ Connect on ⁠Linkedin⁠ Follow us for updates and more content: ⁠Instagram⁠  ⁠TikTok⁠  ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: ⁠Time Well Spent⁠: the time management program for real people, just like you. Transcript: Read it ⁠here⁠!

In this episode, we delve into the classic productivity debate: the best way to start your workday. We explore the merits and drawbacks of tackling the most daunting tasks head-on versus priming the pump with more enjoyable, lighter tasks. Join us as we break down strategies to kickstart your productivity and share tips on how to experiment with your morning routine for maximum efficiency and satisfaction. Whether you're team Frog or team Candy, this episode will give you the insights you need to make the most of your time. Resources: ⁠Click here to grab your free Distraction Action Plan today and start saving hours ⁠each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram  TikTok  Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!

In this episode, we delve into the often overlooked but incredibly effective concept of "opportunistic lists". We'll explore how these lists differ from your typical to-do's, why they're essential for anyone looking to streamline their life, and how to start integrating them into your daily routine for maximum efficiency. Whether it's for groceries, books, or even travel plans, opportunistic lists can save you an astonishing amount of time and mental energy. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. We want your feedback!: If you enjoyed this episode, please leave us a rating and share with a friend! If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram  TikTok  Facebook Transcript: Read it here!

Join me on my journey as I explore the transformative power of the 4-day workweek in 2024 (or so I think!). In this episode, I share my personal experiment with adjusting my work schedule to not only maintain productivity but also enhance my quality of life. I'll let you in on the preparations, challenges, and adjustments involved in making this significant shift. Whether you're considering a similar change or curious about the impact of reduced workdays, this video provides insights and reflections on navigating work-life balance in the modern world. Perfect for professionals seeking a more fulfilling work arrangement or anyone interested in the concept of working smarter, not harder. Don't forget to subscribe for updates on my year-long experiment and tips on how you can apply these learnings to your own life. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. We want your feedback!: If you enjoyed this episode, please leave us a rating and share with a friend! If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram  TikTok  Facebook Transcript: Read it here!

"Those who make the worst use of their time are the first to complain of its brevity" - Jean de la Bruyere If this is true (and I think it is), then it stands to reason that if we can make better use of our time, we'll feel like we have a lot more of it. This is the difference between time poverty/scarcity and time affluence. So, how can we do that? In this episode, we dive into the essence of time management—not through the typical lens of doing more but by living more intentionally. Learn practical strategies to move from reactive to proactive, make your days feel longer, and finally say goodbye to the feeling of never having enough time. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. We want your feedback! If you enjoyed this episode, please leave us a rating and share with a friend! If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram  TikTok  Facebook LinkedIn Transcript: Read it here!

In this episode, we explore the practical strategy of a stop-doing list, a method for managing your tasks more effectively by identifying what not to do. Learn how to critically assess your to-do list, eliminate unnecessary tasks, and delegate or outsource where possible. Listen to come away with concrete tips on making your task system more manageable, so you can focus on what's truly important. We want your feedback! If you enjoyed this episode, please leave us a rating and share with a friend! If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram  TikTok  Facebook

In this episode, Alexis distills 5 key lessons that will help you do ANYTHING, even if, or especially if, it's big, new and scary. Whether you're facing a big, unknowable challenge or just need a little inspiration to make your next move, join Alexis in this deeply personal and enlightening episode as she shares the wisdom gained from her own experiences and growth and how you can apply these lessons for yourself. Free Resource: Click here to grab your free Distraction Action Plan today and start saving hours each week! We want your feedback! If you enjoyed this episode, please leave us a rating and share with a friend! If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram  TikTok  Facebook Transcript: Read it ⁠here⁠!

Have you ever tried to talk yourself out of thinking about something, only to find that’s ALL you can think of? Does that mean little voice live rent-free in your head? In this episode, we explore a simple method to reframe that voice so that you can be kinder to yourself, starting right now, even when you screw up. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! We want your feedback! If you enjoyed this episode, please leave us a rating and share with a friend! If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram  TikTok  Facebook

Welcome to "Do More, Stress Less," the podcast where we dive deep into actionable, practical and realistic strategies to help you reclaim your time, feel accomplished at the end of every day and perhaps most importantly, make and protect time to relax, recharge and enjoy your life. I'm Alexis Haselberger, and I’ll be your host, guide and biggest cheerleader.  I’m a time management and productivity coach who's helped more than 160,000 busy people, just like you, to take control of their time. In a world that's always on, it's easy to confuse being busy with being productive. But here, we challenge that notion. Each week, I’ll bring you actionable strategies, expert insights, and real-life stories that illuminate the path to feeling good about how you spend your time, every single day. Whether you're a working professional juggling multiple responsibilities in and out of work, a student trying to find your footing, or anyone in between striving to feel better about how you use your most precious resource, time, this podcast is your beacon of light. From making peace with your to-do list to understanding the psychology of procrastination, we’ll cover it all. So, if you're sick and tired of feeling constantly overwhelmed, the "Do More, Stress Less" podcast is the companion you've been looking for. Join us every week as we explore novel methods to make the most out of life without stress getting the upper hand. Subscribe now on your favorite podcast platform so you don’t miss out on our first episode. It's time to change the narrative from doing more for the sake of more, to doing more of what you love and stressing less about the rest. See you soon, let’s do more and stress less, together.