DiscoverDo You F*****g Mind?
Do You F*****g Mind?
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Do You F*****g Mind?

Author: Alexis Fernandez

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Description

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
30 Episodes
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You cant have self love if you don't first have self respect and self worth. This podcast will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.  See acast.com/privacy for privacy and opt-out information.
Welcome to my most M rated episode yet! Luke covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer. Check out Luke's Music: Instagram @lukeantonyp TikTok @lukeantonyp (https://vm.tiktok.com/ZSqxFYCt/) MUSIC  See acast.com/privacy for privacy and opt-out information.
This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety. This episode was brought to you by Tropeaka!  https://tropeaka.com.au/ or www.tropeaka.com  USE CODE - ALEXIS15 for 15% off your first purchase  See acast.com/privacy for privacy and opt-out information.
You asked, and we delivered. LOVE LANGUAGES! This is a not so serious, banter filled insight into our take on love languages. We also had the opportunity to answer a bunch of your questions about it!  See acast.com/privacy for privacy and opt-out information.
Re-think what failure is! This podcast will break up how you perceive 'failure' and get you looking at what you can and cannot control.  See acast.com/privacy for privacy and opt-out information.
My SISTER is on the PODDY to talk all things goal setting, motivation, drive and doing what it takes to get where you want to be. From competing at an elite level across 4 different sports (now on the Australian bobsleigh team, and being a firefighter. This episode is amazing for anyone looking for mindset hacks to help them with motivation.  See acast.com/privacy for privacy and opt-out information.
This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) flags and what to do about it.  See acast.com/privacy for privacy and opt-out information.
Putting yourself out there after a set back or criticism can be daunting af. This episode gives you some tips on how to tackle this feeling and take that leap. BE Warned: As usual this podcast has swearing and lots of tough love, so this poddy may not be for you.  See acast.com/privacy for privacy and opt-out information.
You've seen her all over my Instagram, you have asked and we have delivered. My first ever guest on the poddy and who better than my bestie Olivia. Here to discuss all things about adult friendships, dating dud lemons and being an overall vibe.  See acast.com/privacy for privacy and opt-out information.
A part 2 of dealing with Toxic people and Narcissists. This episode deals with the people you cant just eliminate from your life due to external circumstances. How to manage your expectations and protect yourself around these lemons.  See acast.com/privacy for privacy and opt-out information.
This ep is part 1 of 2 covering the topic of dealing with a Narcissist. In this episode I uncover how to spot one and what the red flags are, and I also cover how to deal with narcissists who you are trying to get out of your life. Part 2 will cover how to deal with Narcissists that are stuck in your life.  See acast.com/privacy for privacy and opt-out information.
Is the way you speak about your life shaping your circumstances? This episode will talk about our own confirmation bias and what we choose to see and focus on and how it shapes our reality.  See acast.com/privacy for privacy and opt-out information.
This episode dives deep into accountability. What does it mean to be accountable? How you do you hold yourself and others accountable to better your relationships and get sh*t done? WARNING - as usual this episode is full of tough love so if you are here for sympathy, you won't find it in this episode.  See acast.com/privacy for privacy and opt-out information.
Finding your purpose  See acast.com/privacy for privacy and opt-out information.
Does the thought of losing your job/partner/ home make you live safe and conservative? Do you live to protect those things close to you? What would you do if these things did fall apart? This ep will explain how your need for certainty can control your life and what you can do be more in the moment. (WARNING as usual this poddy comes with hard truths so if you want to be nurtured then this is not the place).   See acast.com/privacy for privacy and opt-out information.
15. Slaying Single

15. Slaying Single

2020-08-0256:332

No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a bosssssss.   See acast.com/privacy for privacy and opt-out information.
Drive, motivation, all the good stuff. This ep will get you challenging what beliefs you hold around what you can do, and why. Its a whole dose of tough love, so don't say you were not warned   See acast.com/privacy for privacy and opt-out information.
Covering allllll kinds of comparisons - to friends, to standards, to people you didn't know. How to overcome this feeling of pitting yourself against other people, even those who are closest to you.   See acast.com/privacy for privacy and opt-out information.
12. Overcoming Guilt

12. Overcoming Guilt

2020-06-2851:44

This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others'.   See acast.com/privacy for privacy and opt-out information.
11. Moving the Efff on

11. Moving the Efff on

2020-06-1659:51

Tools and hacks on how to move on from lovers, broken friendships, and life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things.   See acast.com/privacy for privacy and opt-out information.
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Comments (11)

Louise Elliott

Your podcasts have been EXACTLY what I’ve needed to hear this week, helping me process some hard & daunting truths. F*****g on point content Alexis!

Sep 20th
Reply

Claudia Coe

Fuckkkkk;I feel like these eps are recollections of some of the fucking hardest, most shitty & unpleasant YET life altering lessons my stubborn ass has had to learn to date 😂 I have one hell of a fucking story that I plan to approach multiple podcasts with to engage in a collaboration/ft. episode when someone (and they will) throws me a bone in the future but before then I need to tone down my potty mouth and have been working on it everyday. In the meantime, since discovering you and knowing how much I want this (I can see it, I have lesson's to teach and stories to share with the world) I got the urge to leave a comment and see if you would take me on as a collaborator when/if you ever plan to have a guest on the podcast - I won't have to watch my mouth as much and it would be well-needed experience in doing something I've never done before. I will eventually work in the field of motivational speaking (think, Ted Talks, Brene Brown) but am not currently, but close to beginning my study of Neuroscience, basing a lot of my reasearch around Nueroplasticity and trauma based mental disability/helath conditions, as well as the Science of Psychology. I have experienced quite a few downfalls in what I'd like to think is a pretty short lifetime and what I've managed to do with those short comings and how I've managed to turn my adversary around and "self-medicate" (aka. I don't take anti-depressants or mood stabilizers) to save my kidney health due to my super rare genetic disease (around 50 ppl in QLD, 450 Aus wide with my disease) is pretty cool and worth being shared! Plus, it's a rare X-linked lysosomal storage disorder which may intrest you considering what you're studying and I'd be happy to share anything you might want to know, straight from the source. 😉😌 reply to this if my message tickles your fancy and I'll drop an email address below to begin correspondence. - My leap of faith! Cheers babe, chat soon. *visualising your reply now* 😌

Sep 11th
Reply

Amanda Kelly

I have just discovered you, and omg I am so F#@king happy I stumbled upon you. Girl! you are helping me in way mentally that I paid good money for through therapy. love the positivity and realness. Thanks hun 😛 x

Sep 2nd
Reply

Glenys Howitt

too much bad language

Aug 29th
Reply

Dee

Love that you mention not having tools back then but having them now. 💕

Aug 20th
Reply

Dee

top line "I'm bored, goodbye" . love your work!

Aug 7th
Reply

Tayah Edwards

I love that you dropped the Cbomb

Jul 30th
Reply

Di Barron

This is the most amazing advise podcast I have heard. keeping it f#$@*ing real. Wish I had heard this 20 years ago after the break up not just now. Everything resonates with me. Funny, inciteful, challenging my thoughts; very interesting. A big THANK YOU.

Jul 26th
Reply (1)

Carla Roux

This has brought alot of answers to question I had to my past relationship, always felt that things were not quite right and asked my family and friends for help but they didn't know what I was talking about. Now I know the key signs thank you for being straight forward about it!!

Jul 11th
Reply

Jay Willow's

the C bombs enough!!!

Jul 3rd
Reply
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