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Do You F*****g Mind?
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Do You F*****g Mind?

Author: Alexis Fernandez

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Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

See acast.com/privacy for privacy and opt-out information.

96 Episodes
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This episode covers why we fear being alone or abandoned or not ever finding someone, and also the fear of being judged or letting people down. Some fears are good and others can be paralysing and it is important to identify them and know how to counter these thoughts so you can enjoy your life. See acast.com/privacy for privacy and opt-out information.
Today I interview Karli, one of my best friends and housemate when I lived in LA. This ep covers moving from Australia to LA, changing careers, struggling before making it, and then obviously general banter. Enjoy! See acast.com/privacy for privacy and opt-out information.
This ep is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to improve your own memory consolidation and retrieval. See acast.com/privacy for privacy and opt-out information.
Self Sabotage can creep up in so many ways and cock block you from having the relationship, job or experience that you want. This ep will help you identify when you are doing it, and explain WHY you do it so you can start making different choices. See acast.com/privacy for privacy and opt-out information.
This ep will go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be staple in a healthy relationship. I also go over things that people think may be green flags but are actually the opposite. See acast.com/privacy for privacy and opt-out information.
This ep will go over ways to release some of the pressure you may put on yourself, by tapping into different facets of your personality, and understanding what you truely want or need at any given time. See acast.com/privacy for privacy and opt-out information.
What is Love Bombing? This ep goes into identifying all the traits of a love bomber, why it is a narcissist trait, and how to move on from it, get over a love bomber or leave this kind of relationship. See acast.com/privacy for privacy and opt-out information.
Today I have Arabella Hampshire not only a health and life coach. She focuses on the relationship with self to begin to heal toxic relationships with food and body image. She is a book of wisdom (and also a great friend of mine too) sit back and hear her amazing words, everyone can learn something from her. See acast.com/privacy for privacy and opt-out information.
Today I give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organisation, a group of friends, anything. I also go into how to not let guilt make you stay in this situation. See acast.com/privacy for privacy and opt-out information.
This ep is all about the benefits of saunas on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces neurodegeneration. There is just so much info packed in here, so much to learn and so much to get excited about. See acast.com/privacy for privacy and opt-out information.
This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with!  See acast.com/privacy for privacy and opt-out information.
This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love.  See acast.com/privacy for privacy and opt-out information.
In this ep I will explain one of the common cognitive distortions - catastrophising. What is it, what happens when we do it, WHY we do it, and of course, some actionable tools to put into practice to start re-training your thought patterns. See acast.com/privacy for privacy and opt-out information.
Today I interview my beautiful friend Jordin Fleming, we dive deep into overcoming set backs, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep discussions here! See acast.com/privacy for privacy and opt-out information.
This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relationships to strengthen your bond with friends, partners or relatives in a healthy way. See acast.com/privacy for privacy and opt-out information.
This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start heading in the direction of where you want to go, to start taking bold action and raising your standard for your own life. It goes into the psychology of 'luck' and irreversible decisions and why they are beneficial. See acast.com/privacy for privacy and opt-out information.
In this episode I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster, and for good.  See acast.com/privacy for privacy and opt-out information.
On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural addictions. I then talk about the role it plays in focus and motivation and natural ways to increase your levels of dopamine, or what to do if you are constantly feeling flat and unmotivated.  See acast.com/privacy for privacy and opt-out information.
This episode I have Katie Williams on the Pod. We talk all things career, getting shit done, drive, goals, and having balance in life. I swear this girl and I share so much in common and it was so good to finally get her on. I think you guys will LOVE it and her. See acast.com/privacy for privacy and opt-out information.
This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning in beans! (No brain hacks in this ep today beans!) See acast.com/privacy for privacy and opt-out information.
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Comments (24)

شهلا حیدری راد

HBLY

Nov 9th
Reply

شهلا حیدری راد

àhďz5sh

Nov 9th
Reply

Sanna Kemppi

great podcast

Nov 9th
Reply

Draga Roncevic

Do not get a the covid injection. It's not a vaccine. Please do some research. Do not rely on the bought doctors and politicians appearing on the TV spewing propaganda. No one needs this injection. It's designed to kill you. #scamdemic #depopulation #fakenews #wakeup

Jun 22nd
Reply (4)

Erfane Bagharaat

Hi, beautiful legend! Can I have an address or a link to the guy who you said you are doing Botox with? Thanks for all of your helpful podcasts, You should know you are the one who makes me more confident in my hard lonely time. love love love

May 1st
Reply

Di Barron

thank you.

Mar 12th
Reply

Di Barron

omfg I really relate with my exphyco. the worst thing is she reaching out having one-sided conversation. then get text to say wow great conversation. to me total bullshit. get out of my space.

Mar 12th
Reply

Malinda Smith

loving the podcast, can you slow down your speed talking a touch please.

Feb 7th
Reply

BaBee01

zThanks girls!! happy new year!

Dec 21st
Reply

Louise Elliott

Your podcasts have been EXACTLY what I’ve needed to hear this week, helping me process some hard & daunting truths. F*****g on point content Alexis!

Sep 20th
Reply

Claudia Coe

Fuckkkkk;I feel like these eps are recollections of some of the fucking hardest, most shitty & unpleasant YET life altering lessons my stubborn ass has had to learn to date 😂 I have one hell of a fucking story that I plan to approach multiple podcasts with to engage in a collaboration/ft. episode when someone (and they will) throws me a bone in the future but before then I need to tone down my potty mouth and have been working on it everyday. In the meantime, since discovering you and knowing how much I want this (I can see it, I have lesson's to teach and stories to share with the world) I got the urge to leave a comment and see if you would take me on as a collaborator when/if you ever plan to have a guest on the podcast - I won't have to watch my mouth as much and it would be well-needed experience in doing something I've never done before. I will eventually work in the field of motivational speaking (think, Ted Talks, Brene Brown) but am not currently, but close to beginning my study of Neuroscience, basing a lot of my reasearch around Nueroplasticity and trauma based mental disability/helath conditions, as well as the Science of Psychology. I have experienced quite a few downfalls in what I'd like to think is a pretty short lifetime and what I've managed to do with those short comings and how I've managed to turn my adversary around and "self-medicate" (aka. I don't take anti-depressants or mood stabilizers) to save my kidney health due to my super rare genetic disease (around 50 ppl in QLD, 450 Aus wide with my disease) is pretty cool and worth being shared! Plus, it's a rare X-linked lysosomal storage disorder which may intrest you considering what you're studying and I'd be happy to share anything you might want to know, straight from the source. 😉😌 reply to this if my message tickles your fancy and I'll drop an email address below to begin correspondence. - My leap of faith! Cheers babe, chat soon. *visualising your reply now* 😌

Sep 11th
Reply

Amanda Kelly

I have just discovered you, and omg I am so F#@king happy I stumbled upon you. Girl! you are helping me in way mentally that I paid good money for through therapy. love the positivity and realness. Thanks hun 😛 x

Sep 2nd
Reply

Glenys Howitt

too much bad language

Aug 29th
Reply

Dee

Love that you mention not having tools back then but having them now. 💕

Aug 20th
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Dee

top line "I'm bored, goodbye" . love your work!

Aug 7th
Reply

Tayah Edwards

I love that you dropped the Cbomb

Jul 30th
Reply

Di Barron

This is the most amazing advise podcast I have heard. keeping it f#$@*ing real. Wish I had heard this 20 years ago after the break up not just now. Everything resonates with me. Funny, inciteful, challenging my thoughts; very interesting. A big THANK YOU.

Jul 26th
Reply (1)

Carla Roux

This has brought alot of answers to question I had to my past relationship, always felt that things were not quite right and asked my family and friends for help but they didn't know what I was talking about. Now I know the key signs thank you for being straight forward about it!!

Jul 11th
Reply

Detective Jay 🧐

the C bombs enough!!!

Jul 3rd
Reply
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