Do You F*cking Mind?
Do You F*cking Mind?Subscribed: 7,617Played: 316,190
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Description
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
441 Episodes
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Bonjour beans, I am so pumped to announce the launch of Hotel Mindset. Hotel Mindset is a place for your Brain, Body and Mind. Where you can check in with yourself while you check-out of the outside world. With daily meditations, easy to search science and psychology topics, at home workouts and stretches, sound scapes, sleep stories and so much more, you will want to be requesting a late check-out every day. Download the app today. See omnystudio.com/listener for privacy information.
Bonjour BEANS! On this ep, I start of by delving deep into FENTANYL (Bit of a pharmacology sesh) - what is it? what is its mechanism of action on the brain, what are the dangers and negative impacts vs how it is used in a medical setting, and then I speak about how to actually REVERSE a fentanyl overdose. Then I answer one listener question which I think is a universal experience on how to not have decision regret, and how to chose SOMETHING instead of sitting home taking the safe but very undesirable option. Let's get amongst it! Danke!See omnystudio.com/listener for privacy information.
Happy Head Noise Day! Thank you for sending in your questions, if you want to send in your email questions send yours in to info@dyfmpod.com or if you want to send a voice message go to www.dyfmpod.com to submit yours. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. See omnystudio.com/listener for privacy information.
1Beans, we're going through a five-step guide to sharpening your decision - making skills and taking control of your future. Learn to make clearer, more confident choices that align with your goals! My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. See omnystudio.com/listener for privacy information.
Happy Head Noise Day! Thank you for sending in your voice messages & if you want to send one in, go to www.dyfmpod.com to submit yours or if you want to send in your email questions send yours in to info@dyfmpod.com DANKE. See omnystudio.com/listener for privacy information.
Beans, today's episode is all about entering your unbothered & thriving era! I also have a very exciting announcement, I am going on my first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 10 & the final episode of the series I talk about the grass is greener where you water it! I hope you enjoyed this series! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 9 we are leaving the past in the PAST! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 8 we go through ways to stay consistent and how to nail it! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 7 is all about focus & how to effectively direct it! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 6 we go through your non negotiables & how you can stick to them! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. In this episode, I talk about calming your mind at anytime! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 4 I am giving tips to boost self confidence! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 3 we say goodbye to people-pleasing & perfectionism with this empowering guide that helps you embrace authenticity & self-acceptance. Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 2 is all about balance! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. For Day 1, we’re talking about setting yourself up for the month and year ahead! So grab your pen and paper for the next 10 days and get ready to change your life! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (Chronic Traumatic Encephalopathy), the science behind motion sickness, the benefits of L-theanine & why matcha is a great source of this amino acid Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or creating content & simply putting ourselves out into the digital world. Top of Mind on IG: https://www.instagram.com/topofmind.pod/ Top of Mind on TikTok: https://www.tiktok.com/@topofmind.pod Join the DYFM Facebook Group Follow @doyoufkingmind on IG Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT See omnystudio.com/listener for privacy information.
In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what YOU can do about it! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Beans! I am in my element aka (a whole episode of brain facts / brain myths ) Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
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رابطه بین حس بویایی و مغز ،در این پادکست راجب حس عجیب بویایی و یاداوری صحبت میکنه . میکدولا و هیپوکامپ ،نزدیکی موقعیت این دوو بخش مغز چقد تاثیر گذاره .
oh my friggen good gid **god am I going through a mid life crisis but...... and then I jstvist it for formerly intellectual female. pretty good riddance sure. wtf like wtf!?!?!!?!? sorry sw÷Etienne but you seem strong and I was strong but holy shit. bags.
absolutely obsessed with this chick, she is the bomb!!!!
About the end story, I wanna tell her she is not the only one. Do not stop caring about yourself. You deserve the best.
Hi. Which city are you going to move to, if it's not a secret? I also recently moved my production facility, except that the usual movers weren't enough because of different conditions and circumstances. Thanks to an acquaintance, I was advised by Transload warehouse https://pnwwarehousing.com/transload.html, which moves products within the ports of Tacoma and Port of Seattle. The company itself is based in Puyallup, Washington. They moved everything as quickly as possible, so now I am already developing in a new place.
Thank you, I'm just about to move my business to another city.
Hello it’s about 1 week that I can’t play your podcasts any more! Is there any problem?
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Omg majdub means crazy in arabic :(
Thanks for this! I definitely have some elements of imposter syndrome and am driven by a fear of failure rather than a need to succeed, even at this stage in my career where I should know better! This was super helpful and articulated some things that I can work on. PS. This was my first time listening to your show, I have a playlist full of your content to work through now!
HBLY
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great podcast
Hi, beautiful legend! Can I have an address or a link to the guy who you said you are doing Botox with? Thanks for all of your helpful podcasts, You should know you are the one who makes me more confident in my hard lonely time. love love love
thank you.
omfg I really relate with my exphyco. the worst thing is she reaching out having one-sided conversation. then get text to say wow great conversation. to me total bullshit. get out of my space.
loving the podcast, can you slow down your speed talking a touch please.
zThanks girls!! happy new year!
Your podcasts have been EXACTLY what I’ve needed to hear this week, helping me process some hard & daunting truths. F*****g on point content Alexis!