Do You F*cking Mind?
Do You F*cking Mind?Subscribed: 7,529Played: 308,198
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Description
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
419 Episodes
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In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself. Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here: Ep 115: “How to become more self assured" Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
In this episode, I talk about the importance of setting boundaries and teaching people how to treat you. Brain Fact: L-theanine, it's benefits and why matcha is a source of this amino acid. Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups. Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here: Ep 131: “Maximise your potential and have no regrets" Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Pre - order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will increase self love" If you want to send in your email questions send yours in to info@dyfmpod.com DANKE. Pre - order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Pre- order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
This Focus Episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It is never too late.You can listen to the full episode here: Ep 150: “It's never too late. How to stop that narrative" Pre- order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to! You can listen to the episode on visualisation here: Ep 152: “The neuroscience of visualisation to get what you want" Pre- order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Pre- order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
Pre- order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
1In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. You can listen to the full episode here: Ep 144: “Stop searching in others what is already within you" Pre- order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.
This is an encore of episode 258. One of my all time favourites See omnystudio.com/listener for privacy information.
Welcome to Part 2 of this week's Head Noise. The Email edition! On this episode we go over: How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships. What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by starting again. AND MORE. If you want to send in your email questions send yours in to info@dyfmpod.com DANKE. See omnystudio.com/listener for privacy information.
Happy Head Noise day! On today's episode I am delving deep into your AMAZING voice messages. We go over: How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay. Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them. Dealing with an ex who cannot take no for an answer. Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours! Danke! See omnystudio.com/listener for privacy information.
Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself" Pre- order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind. Brain Fact : Link between vitamin B deficiency and depression and mood disorders See omnystudio.com/listener for privacy information.
On this Head Noise episode I answer a bunch of your voice mail and email questions. Dealing with partner outbursts and not wanting to break up. How to deal with my partner getting upset when he bumps into people from my past. How to really know when to take a leap of faith versus when I am being impulsive. Love you beans! See omnystudio.com/listener for privacy information.
Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance" I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT See omnystudio.com/listener for privacy information.
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رابطه بین حس بویایی و مغز ،در این پادکست راجب حس عجیب بویایی و یاداوری صحبت میکنه . میکدولا و هیپوکامپ ،نزدیکی موقعیت این دوو بخش مغز چقد تاثیر گذاره .
oh my friggen good gid **god am I going through a mid life crisis but...... and then I jstvist it for formerly intellectual female. pretty good riddance sure. wtf like wtf!?!?!!?!? sorry sw÷Etienne but you seem strong and I was strong but holy shit. bags.
absolutely obsessed with this chick, she is the bomb!!!!
About the end story, I wanna tell her she is not the only one. Do not stop caring about yourself. You deserve the best.
Hi. Which city are you going to move to, if it's not a secret? I also recently moved my production facility, except that the usual movers weren't enough because of different conditions and circumstances. Thanks to an acquaintance, I was advised by Transload warehouse https://pnwwarehousing.com/transload.html, which moves products within the ports of Tacoma and Port of Seattle. The company itself is based in Puyallup, Washington. They moved everything as quickly as possible, so now I am already developing in a new place.
Thank you, I'm just about to move my business to another city.
Hello it’s about 1 week that I can’t play your podcasts any more! Is there any problem?
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👏🏼♥️
Omg majdub means crazy in arabic :(
Thanks for this! I definitely have some elements of imposter syndrome and am driven by a fear of failure rather than a need to succeed, even at this stage in my career where I should know better! This was super helpful and articulated some things that I can work on. PS. This was my first time listening to your show, I have a playlist full of your content to work through now!
HBLY
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great podcast
Hi, beautiful legend! Can I have an address or a link to the guy who you said you are doing Botox with? Thanks for all of your helpful podcasts, You should know you are the one who makes me more confident in my hard lonely time. love love love
thank you.
omfg I really relate with my exphyco. the worst thing is she reaching out having one-sided conversation. then get text to say wow great conversation. to me total bullshit. get out of my space.
loving the podcast, can you slow down your speed talking a touch please.
zThanks girls!! happy new year!
Your podcasts have been EXACTLY what I’ve needed to hear this week, helping me process some hard & daunting truths. F*****g on point content Alexis!