Do Your Crap

In this episode, we welcome Josh Coats back to the show. He is a Wall Street Journal bestselling author, founder of the Push Coach Certification School and the host of the Your Push Coats Podcast. We discuss Josh’s process on how coaches and course creators can use the psychology of sales to build a bridge of belief between their ideal clients and the products and programs they’re offering. Resources from this Episode & Working w/ Me Get Access to the Workshop: micahfolsomfit.com/josh Visit Josh’s Website: joshcoats.com Follow Josh on Instagram: @joshcoats_pushcoach My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transformyourlife Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit Join the 4 Week Gut Protocol: micahfolsomfit.com/gut Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode, I have Lauren Zander, the brilliant founder and CEO of the Handel Group. Lauren and I dig into topics around personal growth, honesty, and finding balance in life. Lauren shares her ‘Handle Method’, which empowers individuals to take charge and responsibility of their lives. We go deep into discussing the importance of keeping promises to ourselves, setting goals, and the role of external accountability. Don’t miss out on this truly eye-opening conversation around personal growth and living a life that is truly your own! Resources from this Episode & Working w/ Me Learn More on the Handel Group Website Follow Lauren on Instagram Learn about joining my network as a BODi Partner Subscribe to GrowthDay (my new favorite growth platform!) Work w/ Me on your Health Goals in my Virtual Gym Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to another exciting episode where today we have the incredible global entrepreneur, Justin Prince. Justin takes us on his journey to becoming the mastermind behind not one, but FIVE multimillion-dollar businesses. He shares his secrets to what has helped him achieve remarkable success and shows us how network marketing can be a game-changer for anyone looking to create financial freedom to live life on their own terms. His story is truly inspiring and serves as a reminder that success is within reach for anyone who is willing to put in the work. So, grab your headphones and get ready to be inspired! Resources from this Episode & Working w/ Me Learn More About Justin on His Website Follow Justin on Instagram Get Justin’s Book ‘Be the One’ Learn about joining my network as a BODi Partner Subscribe to GrowthDay (my new favorite growth platform!) Work w/ Me on your Health Goals in my Virtual Gym Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we're diving into some valuable strategies to help you avoid burnout and find that sweet spot for growth. Take a step back and evaluate if what you're doing is truly serving your purpose and bringing you closer to your goals and dreams. It's all about finding that sweet spot where you can thrive in all areas of your life. Prioritize what truly matters to you and let go of the rest. Remember, you have the power to create a life that aligns with your values and brings you fulfillment. Resources from this Episode & Working w/ Me Subscribe to GrowthDay (my new favorite growth platform!) Work w/ Me on your Health Goals in my Virtual Gym Learn about joining my network as a BODi Partner Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Who said your skin isn’t as important as all other areas of health? In this episode I have Maria Marlowe, a certified holistic nutritionist specializing in reworking your regimen to get to better, natural, glowing skin. We all can heal acne & skin issues from the inside out! She explains the gut-brain-skin connection and the impact of stress and diet on skin health. Maria helps us break down and address potential root causes of skin imperfections, and how diet and lifestyle changes can make a huge impact. You’re definitely going to want to tune in this week to up your beautiful skin game! Resources from this Episode & Working w/ Me Check Out Maria’s Website Follow Maria on Instagram Subscribe to GrowthDay (my new favorite growth platform!) Work w/ Me on your Health Goals in my Virtual Gym Learn about joining my network as a BODi Partner Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On this week’s episode, I have a guest that's going to get you fired up and ignite the inner spark within you! Bryanna Fernelius is a shining example of embracing your passions and going after your dreams to live your best possible life. Bryanna is a National Champion Pole Sport Athlete, wife, mom, and entrepreneur who works with women on how to best start pursuing a life they love after becoming a mom. Like me, Bryanna loves being a mom, but found herself seeking something more outside of motherhood. So if you are a mom building a business or wanting to build a business and support your family financially, this episode is for you! Resources from this Episode & Working w/ Me Learn More on the Beautiful Bodies Website Follow Bryanna on Instagram Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

My guest on today’s episode is going to have you jumping out of your seat with new found motivation! I have guest Katie Bramlett with me, and she’s here for all the ladies who have ever struggled to feel in control of their wellness journey. This episode is all about listening to your intuition and what your body is trying to tell you to truly find the path that will lead you to where you want to be. I LOVE this conversation because it’s all about empowering women to finally feel worthy as we are now, so that we can finally break up with toxic weight loss culture and feel capable of achieving our wellness goals. Resources from this Episode & Working w/ Me Learn More on the Weshape Website Listen to the Weshape Podcast Follow Weshape on Instagram Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Get ready for an incredibly real and raw conversation about the journey of life, finding yourself, and becoming the version of you that you are meant to be. I have guest Ricki Friedman, a fellow podcast host who went through it all. From the good, the bad, and the ugly, Ricki shares her incredible story of trauma, addiction, and discovery that led her to break out of the cycle of self-sabotage and how she embraced getting uncomfortable in order to find herself. This one is for anyone who has ever felt lost and tried to hide from themselves. This episode is about healing addiction, speaking your truth, discovering what’s within you, and taking the scary steps in your journey to become who you are meant to be. Resources from this Episode & Working w/ Me Listen to Ricki’s ‘Steps Forward’ Podcast Follow Ricki on Instagram Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This episode is an exciting one! I have Captain Sandy on from the hit show Below Deck Mediterranean. Sandy is not only one of the most renowned yacht captains in the industry, but also a well known mentor and leader who is an inspiration to other female entrepreneurs looking to level up. Sandy and I dig into what leadership actually looks like, exploring her concept of ‘Self-Leadership’ and how you can reach your full potential by becoming self-aware and taking care of yourself first in order to take care of others. Resources from this Episode & Working w/ Me Learn More About Captain Sandy on Her Website Follow Captain Sandy on Instagram Order Captain Sandy’s Book Here Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week is for my CEO mama’s looking for that sprinkle of magic to leverage their SEO and get people pumped about what you have to offer. I have Mariah Liszewski with me, and we dig into building a solid foundation for your brand with the help of keyword research and other SEO marketing strategies. You guys, this is KEY to standing out online and getting your business to boom. Don’t skip out on these incredible tips to level up! Resources from this Episode & Working w/ Me Find Out More on Mariah’s Website Get Mariah’s Free Roadmap to Success Connect with Mariah on Instagram Watch My Free Masterclass for Network Marketers Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week is FULL of great nuggets for all you entrepreneurs, so Do. Not. Miss. Out. I have guest Lucy Bedewi and we dig into everything to do with nailing your brand voice through the power of copywriting. Lucy kick started her very own business as a copywriting professional at just 21 years old and leveled up to 6 figures in just the first year of taking clients! Branding is incredibly important, and knowing how to speak to an audience is worth your weight in gold. Lucy shares her wisdom about the importance of authenticity, how to produce quality material, and finding your people through the words you put out to the world. It’s a piece you CANNOT skip in your journey as an entrepreneur, so dig in with us! Resources from this Episode & Working w/ Me Find Out More on Lucy’s Website Connect with Lucy on Instagram Watch My Free Masterclass for Network Marketers Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, I have a personal story I wanna share with you! It shows how entrepreneurship has been and continues to equip me for life and motherhood. I hear so often from women that they can’t grow a business because they are a mom, even if it’s tugging on their heart. But what if growing a business doesn’t take away from motherhood?? What if it will help you be a better mom? I know for me it has! Embracing the challenges in entrepreneurship will lead to beautiful destinations in shaping who we are as women and mothers! Entrepreneurship is at its core a personal growth journey and equips us to be a better version of ourselves. I hope this story gives you proof that you can have both a thriving business and a very happy family! Resources from this Episode & Working w/ Me Learn about the BODi Partner Mentorship & Joining My Team Watch My Free Masterclass for Network Marketers Download my Free New Team Member Checklist for Network Marketers Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches. Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, I have Kelli Thompson, a truly inspiring women’s leadership coach and speaker who is helping women own their confidence and level up their courage to live their most aligned lives as leaders in their industry using her values framework. This framework was created by Kelli after she was feeling burnt out in her corporate job with no little to no motivation to keep showing up. She knew something had to shift! This simple framework is a set of questions you can use any time you're feeling out of alignment and need a 'gut check' on your direction! Don't miss this quick 20-minute pep talk with Kelli and I! Resources from this Episode & Working w/ Me Learn More on Kelli’s Website Follow Kelli on Instagram Watch My Free Masterclass for Network Marketers Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches. Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week, I'm interviewing Samantha Gladish, a health and wellness expert that lives and breathes everything to do with the body, specifically your nutrition.We dive into all the wellness stuff, but we focus a lot on the nutrition piece when healing your body, not from a place of restriction or deprivation, but from a place of freedom. PLUS we dig into mindset and limiting beliefs that hold us back from where we want to be. Samantha is the perfect example of someone who followed her dreams to entrepreneurship and now helps hundreds of women get in tune with their bodies to reach their wellness goals. This one has lots of great nuggets, so don’t miss out! Resources from this Episode & Working w/ Me Learn More on Samantha’s Website Follow Samantha on Instagram Work w/ Me on your Health Goals in my Virtual Gym Watch My Free Masterclass for Network Marketers Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Get our Folsom Farm Homegrown Beef *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches. Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This one is for all my go-getters and wanna-be go-getters! Sometimes we think it’s selfish to go after our dreams and build a life we love. But this episode is about normalizing your ambitions and reminding you that what tugs on your heart matters! In this episode, I have Shaa Wasmund, a seasoned entrepreneur with a WEALTH of knowledge when it comes to running your own business and leading the charge of the life you want to live. Did I mention she has been awarded honors from the Queen of England?! That’s right, this is one you won’t want to miss. If you are looking for some really amazing advice on where to start your journey, how to build your business, and the best tips for navigating entrepreneurship, motherhood, and being a total rockstar in life — you need to tune in! Resources from this Episode & Working w/ Me https://www.shaa.com/ https://www.shaa.com/books/ Follow Shaa on Instagram Watch My Free Masterclass for Network Marketers Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches. Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This solo episode is all about one of my favorite topics, self belief. I dig into what it means to truly believe in what you're capable of in order to reach your goals and elevate your life. Even more than that, this episode is all about making sure that your behaviors are aligned with your words. You can say that you believe in yourself, but you need to be able to prove it through the actions you take every day to be the best version of yourself that you can be. Action breeds confidence, so let’s level up by showing up! Resources from this Episode & Working w/ Me Join the Ignite Your Life Family today! Watch My Free Masterclass for Network Marketers Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches. Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week is a good one you guys! I have Steven Izen, an entrepreneur who started his journey at just nineteen years old and is now the CEO of two companies! Both of his companies are founded on balance and purpose — which is so incredibly important when building a business. In this episode, we talk about balance, living aligned, what that really means when starting out, and how to use it to move you forward in everything that you do. Steven gives some powerful insight on prioritizing what really matters and how to use purpose and discipline to reach your goals. Resources from this Episode & Working w/ Me Use Code PODCAST15 to Get 15% off any purchase on lokai.com or elementsofbalance.io Follow Steven on Instagram Join the Ignite Your Life Family today! Watch My Free Masterclass for Network Marketers Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week's episode is for my entrepreneur friends 🤟🏼 so if that's you, listen up!! You know that building a business takes time and consistency, but what happens if you've been doing all the 'right' things and you find yourself stuck at a plateau, unable to reach your next level of success? The journey of growing your business to the next level requires finding cohesiveness and alignment in your strategies in order to make sure your highest priorities are not getting pushed to the side. I’ve used the practice of ‘Absolute Alignment’ in my business, which IS why I’ve been able to do everything I’ve done, including building my network marketing business WHILE raising and having babies WHILE starting up our new beef business. People ask me all the time, how do you do it ALL? What I’m going to tell you in the podcast is the answer to that question. True alignment is going to be the deciding factor on the success of your business and if you're living the life you truly want to live. Resources from this Episode & Working w/ Me Join the Ignite Your Life Family today! Watch My Free Masterclass for Network Marketers Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches. Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On this episode, I have Shelly Lefkoe, a “belief eliminator” coach who has a tremendous wealth of knowledge when it comes to our beliefs and behaviors, and how they drive the way we respond to all kinds of situations in our lives. There are so many people out there who are held back based on beliefs we attach to situations. Our beliefs impact our lives. Shelly shares some really thought provoking ways to shatter those misleading beliefs to change our perspective, which in turn will change the way we approach different life situations. Resources from this Episode & Working w/ Me Find Out More On the Eliminating Beliefs Website Check Out the Lefkoe Institute Website Join me on my Postpartum Health Journey Watch My Free Masterclass for Network Marketers Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches. Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week is a big one you guys!!! It’s my 200th episode, and I cannot be more grateful for the opportunity to reach so many amazing people every week and pour all the good stuff into your hearts. I’ve learned so much from this podcast, including what it really means to “bust through the crap” and go for what I know in my heart to be the right path for me. I’ve learned how to lean into my heart tugs and my life’s lessons, even when I feel resistance. Remember, things aren’t always sunshine and rainbows, you have to dig into the gritty stuff to get to where you want to be. But trust me when I say this: If you can push through to the other side, it’ll be well worth the work that it took to get there. Resources from this Episode & Working w/ Me Join me on my Postpartum Gut Health Journey Watch My Free Masterclass for Network Marketers Download my Free New Team Member Checklist for Network Marketers Learn about the BODi Partner Mentorship & Joining My Team Work w/ Me on your Health Goals in my Virtual Gym Get our Folsom Farm Homegrown Beef *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches. Support this podcast at — https://redcircle.com/do-your-crap/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy