Do you really know?

Perfume is a luxury product worn by people all around the world, but fragrances are not without health risks. Perfumes use a mix of chemicals, some are natural, such as essential oils from plants, but many of them are synthetic, meaning they are created in a laboratory. The problem is that the perfume industry is not very transparent about what goes into their products. They can hide hundreds of ingredients under the vague term "fragrance", without disclosing them to the consumers or the regulators. This means that we don't really know what we're spraying on our skin, clothes, and hair and some can be irritating and cause allergies. Even high quality famous brands can contribute to allergies which affect between 5 and 25 million people in Europe. Which brands? How is this possible? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do mouth sounds drive some people crazy?⁠ ⁠Why does Ramadan start on a different date each year?⁠ ⁠How can I move house stress-free?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 13/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite its many benefits, sex can also bring on a bit of stress at times. You feel like you have to fit into a certain mould. Have sex often enough, but not too much or you might seem overly fixated. Don't lose your virginity too early, but don't wait too long either. Even sexual performance is expected to meet certain standards. Ultimately, sex, which is supposed to be one of the most intimate acts, comes with its own set of social pressures. And that can quickly take the fun out of bedroom escapades. How often do most people have sex then? Do men and women have the same level of sex drive? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is there really such a thing as love at first sight?⁠ ⁠Which foods can hurt your libido?⁠ ⁠How do I know if I sleepwalk?⁠ A podcast written and realised by Joseph Chance. First broadcast 14/02/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Whatsapp, over 7 billion voice notes are sent on the app every day. A lot of the time, they offer a more personal touch and clearer explanations than text messages. But not everyone is a fan.  Tech journalist Victoria Turk published an article on the Huffington Post in 2019 under the headline “Can We All Agree That WhatsApp Voice Notes Are Terrible?”, while in 2023 Women’s Health Mag ran a feature on voice note fatigue, marking the messaging feature’s 10th anniversary. Why do some people rely so heavily on voice notes? Why not just make a phone call instead? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do mouth sounds drive some people crazy?⁠⁠ ⁠⁠Why does Ramadan start on a different date each year?⁠⁠ ⁠⁠How can I move house stress-free?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 14/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Using an ATM, paying for petrol or shopping at a retail store are pretty routine things that many of us do on a frequent basis. But it’s important to be aware of the often invisible threat posed by a criminal practice called skimming, which sees fraudsters clone bank cards.  Across the pond in the US, data analytics firm Fico reported a 96% increase in debit card skimming in 2023, and recent months have also seen prominent cases in the UK. Let’s take a moment to understand what skimming is a little better, and go over the best ways in which you can protect yourself. Is it really possible to clone a bank card? Once they have my card details, how do they use them? Are banks doing anything to protect consumers? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How do sim swapping scams work?⁠⁠ ⁠⁠What is Quantum medicine and is it a scam?⁠⁠ ⁠⁠Why do web addresses start with www?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/6/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

No doubt at some point in your life you’ve skipped a meal, whether it was to save money, lose weight or just because you were too damn busy with work. Maybe you even do it on a regular basis, without really knowing whether it’s good or bad for you. Skipping meals makes us more likely to snack afterwards, eating food items which are often high in fat and sugar. Another risk is that you compensate by overeating at your next mealtime. By taking on more calories than you need, you’ll accentuate feelings of hunger.  Can I at least skip breakfast? What about when I’m not feeling hungry at all? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is stealth wealth?⁠⁠ ⁠⁠What is the European Political Community, the continent’s intergovernmental organization?⁠⁠ ⁠⁠How much sleep should I get each night?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us have a ritual of falling asleep to our favorite tunes or a comforting podcast. It’s no surprise we find solace in this routine; after all, music is known to dial down blood pressure and heart rate, ease anxiety, and reduce cortisol levels. The benefits don’t stop there – music can also boost oxytocin production and sweep away those pesky negative thoughts, setting the stage for a peaceful night’s rest. For those battling chronic pain, melodies can be a balm, offering a more tranquil slumber thanks to music’s proven pain-dulling powers. In fact, the innovative Music Care app, developed by Dr. Stéphane Guétin, even lets healthcare providers prescribe tunes as a form of pain management. What’s the best soundtrack for slumber? Does a musical bedtime routine make a difference? Are there any potential pitfalls to this melodic method? And what about falling asleep with the TV on? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How do I know if I'm addicted to sex?⁠ ⁠What is King Charles’ role in the Church of England?⁠ Where does our phobia of clowns come from? A podcast written and realised by Amber Minogue. First Broadcast: 9/5/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

The "cuffing season" refers to that time of year—typically from October through February—when people are more likely to pair up. It’s not about finding "the one" for life, but rather seeking temporary companionship to get through the colder months. In essence, it’s a way of finding some warmth and connection to help navigate the winter chill. A study published in Perception and covered by Slate explored how attraction shifts with the seasons. Researchers asked 114 heterosexual men to rate photos of women every month. Results showed that men found women significantly more attractive in winter than in summer. The theory is that when the temperature drops, people’s attraction triggers might adjust to help them find a partner during this season Is there any scientific backing to this idea? Why does our attraction seem to change as the weather gets colder? Does the cuffing season end when the weather warms up? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the four types of attachment in our relationships?⁠ ⁠How can you revitalise your relationship with 3 expert sex tips?⁠ ⁠Could mate poaching be a threat to your relationship?⁠ A podcast written and realised by Amber Minogue. First broadcast : 06/01/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve already talked about narcissistic abusers in a previous episode of Do You Really Know? Let’s refresh your memory: narcissistic abusers, or NAs for short, are people with manipulative tendencies, who inflict a range of toxic behaviours on their target and position themselves as victims. Now NA-victim relationships don’t always exist solely between two individuals. There can be one or more additional figures in this dynamic – that of the accomplice. And the accomplices of NAs are actually known as Flying Monkeys. Where does this term come from? How do NAs choose their flying monkeys? What strategies can you use to handle flying monkeys effectively? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠Why is the celibacy movement attracting young people?⁠ ⁠What is a faecal transplant?⁠ ⁠How can I relax my brain while on holiday?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Like a lot of things, the concept of white privilege comes from the USA. It means that simply being white gives a person additional benefits or rights compared to those of other skin colours. The notion has increasingly been brought into the spotlight in recent years by movements like Black Lives Matter, who campaign for greater racial equality all over the world. White privilege is now a commonly used term in the rhetoric of antiracist groups, both online and offline. Do white people have still white privilege? How can we reduce white privilege and get to a more equal society? ⁠In under 3 minutes, we answer your questions!⁠ To listen the last episodes, you can click here: Orania: what is this town that’s still reserved for white people? ⁠What is jiko sekinin?⁠ ⁠What is FOGO?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 18/6/2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s certainly been a lot of progress in breaking down gender roles since the turn of the century, but still traditional expectations persist in the heteronormative dating world. Ladies, have you wondered how many texts it's acceptable to send a guy in a day, or whether using a heart emoji is too much? Gentlemen, do you feel pressure to make the first move, asking a girl out and then initiating the first kiss? If that sounds familiar, then you've most likely experienced what’s known as the romance gap.  What exactly is the romance gap? By what behaviors does this phenomenon occur? What are the consequences? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What is a ‘lazy girl’ job?⁠ ⁠How can I choose the right mattress for me?⁠ ⁠What is the Oosouji method of house cleaning?⁠ A podcast written and realised by Joseph Chance. First broadcast: 9/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Not being able to fall asleep at night can be incredibly frustrating. You’re tossing and turning, exhausted but unable to drift off. If this sounds familiar, you’re not alone—millions of people struggle with insomnia, making it difficult to get through the next day. While medication is an option, experts often recommend non-drug approaches as the most effective solutions. Light therapy, weighted blankets, and natural remedies like valerian tea or chamomile essential oils can all help improve sleep quality. Melatonin supplements can also be useful, but they’re best for short-term use. So how do these remedies work? Which one is right for you? And when should you consider cognitive behavioral therapy for insomnia? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What are the warning signs of depression?⁠ ⁠Could Bare Minimum Mondays protect us from burnout?⁠ ⁠What are the dangers with being overly perfectionist?⁠ A podcast written and realised by Joseph Chance. First broadcast: 28/03/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

The butterfly effect is the idea that a small change in one part of the world can have huge consequences in another. It is often used as a metaphor for how our actions can shape the future in unpredictable ways. The term was coined by the American mathematician and meteorologist Edward Lorenz, who was studying the behavior of weather systems. He discovered that even tiny variations in the initial conditions of a weather model could lead to vastly different outcomes over time. He illustrated this with the example of a butterfly flapping its wings in Brazil and causing a tornado in Texas. What kind of systems exhibit the butterfly effect? What does the butterfly effect mean for us? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How can I know if my partner is micro-cheating on me?⁠ ⁠What explains the rise of birth tourism?⁠ ⁠How to exercise safely when the weather is cold?⁠ A podcast written and realised by Amber Minogue. First broadcast 30/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you react when a piece of food you’re eating falls to the floor? Some people would throw it away in disgust, while others would still eat it, perhaps after rinsing it under water or blowing on it. Of course, there’s those that abide by the five second rule. That’s the popular belief that suggests any food is still fit for consumption as long as it hasn’t been on the floor for longer than five seconds. So does the time a piece of food spends on the ground affect how likely it is to be contaminated by germs and other bacteria? Back in 2016, researchers from Rutgers University in the United States looked into the matter from a scientific approach, and published their findings in the Applied and Environmental Microbiology journal. How did they test the five second rule? What impact did the surface and food type have? So does eating food that’s been on the floor make you sick then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What are the biggest misconceptions on beating heatwaves?⁠ ⁠What are the health benefits of using sex toys?⁠ ⁠Which foods should I avoid after their expiry date?⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/5/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this age of responsible and measured consumption, we’re tending to turn more and more towards products with a long lifespan and a good guarantee. In fact, you’ve probably already seen this on a cast-iron saucepan, a bicycle or even household appliances, promising a lifetime guarantee. But the terms and conditions of this promise are not always very clear. Therefore, it’s important to understand the difference between a genuine and a fake lifetime guarantee, and how to spot the signs of trust and transparency from brands.  What does it mean legally speaking? Can I have my product repaired until I die? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do mouth sounds drive some people crazy?⁠ ⁠Why does Ramadan start on a different date each year?⁠ ⁠How can I move house stress-free?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 14/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s not uncommon to hear ringing, buzzing, humming or hissing sounds that can’t be heard by anyone else. The medical term for these symptoms is tinnitus. The sounds may affect both ears, or just one. If you’re lucky, they’re a temporary or intermittent problem, but for some people they can be more severe, affecting their daily lives.  2019 figures from the British Tinnitus Association suggested that persistent tinnitus affects 1 in 8 people. Occasional ringing in the ears is nothing to worry about. It’s when it lasts for longer than a few minutes that you may wish to consult a GP. Bear in mind that tinnitus itself isn’t actually a disease. The sounds are symptoms of other disorders and health conditions. Where does it come from? Does it get worse with age? Are there any treatments for permanent tinnitus? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠How can I beat a hangover?⁠⁠ ⁠⁠Why is Qatar paying England fans to promote the word cup?⁠⁠ ⁠⁠What is bushcraft, the eco-friendly outdoor hobby?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast : 20/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re most likely familiar with the concept of Dry January, which started out in the UK in 2013 and has since become hugely popular. It involves not consuming a single drop of alcohol for the whole month of January. In 2022, record participation numbers were recorded, with over 130,000 people signing up with Alcohol Change to take part. On average, British people drink 9.8 litres of pure alcohol per year, according to figures released by the OECD in 2021. Right from the first few hours of cutting out alcohol, the body starts its detox process. You may get noticeable withdrawal symptoms, depending on how dependent your body is on alcohol. If you’re a moderate drinker, you may have a little trouble getting to sleep. If you drink more often, you might get headaches or break into a sweat. It’s often said that the first three days are the hardest. Is there really an impact in such a short space of time? What about from week two onwards? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠How can I celebrate New Year’s at home and still have fun?⁠ ⁠Should we be worried about the Lensa AI avatar app?⁠ ⁠How does the 3-30-300 rule affect my mental health?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 2/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoiding weight gain is just so difficult sometimes, isn’t it? It’s not enough to eat only healthy foods, you also have to combine those healthy foods in the right way.  That’s because when we eat different types of foods together, they interact with each other in our digestive system. Depending on their characteristics, some foods get digested faster than others. What can happen to our bodies if we combine the 'wrong' foods? And which are the worst combinations? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why are some people constantly sexually aroused ?⁠ ⁠Why are we afraid of the dark?⁠ ⁠Why do people consider the number seven lucky?⁠ A podcast written and realised by Joseph Chance. First broadcast: 25/9/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Smartphones only really entered our lives within the last 10 to 15 years, but they’ve since become indispensable. And it can even be hard to put them down when nighttime falls. According to Reviews.org, 60% of Americans sleep with their phone at night. How about you? You may think that having your phone next to you in bed is harmless, or even helpful. But did you know that sleeping with your phone can actually have negative effects on your health and well-being? Don’t mobile phones emit dangerous waves ? Do they also disturb sleep ? Are there any positives to keeping my phone close by at night? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠Are our phones really eavesdropping on us?⁠ ⁠How can I have a healthier relationship with my smartphone?⁠ ⁠How can I beat my smartphone addiction?⁠ A podcast written and realised by Joseph Chance. First broadcast: 22/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Within an ecosystem there are many different species, and it can be difficult for conservationists to come up with specific strategies to protect every single one of them. That’s why some have started focusing on umbrella species, because of the benefits that protecting them has for other co-occurring species. It’s as if they’re putting an umbrella over the entire surrounding ecosystem. They help conservationists select locations for reserves, establish the minimum size, and to generally better understand ecosystems i.e. their composition, structure and processes. What are some examples of umbrella species? Funny, a lot of those are also the most popular species in humans’ eyes, aren’t they? What about umbrella species in Europe?  In under 3 minutes, we answer your questions ! Date of first release : 11th June 2022 To listen to the last episodes, you can click here : ⁠⁠How can I spot a liar?⁠⁠ ⁠⁠What is the Cannes Film Festival ?⁠⁠ ⁠⁠What is the great unretirement?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 11/6/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you remember how as a kid, it would always seem like an eternity waiting for Christmas or your birthday to come around? But having reached adulthood, it seems like the years just fly by. It’s a funny thing, but as we get older, time simply seems to go by quicker. Of course in reality the passage of time doesn’t change at all. But it’s been established that our perception of time passing is altered as we age. In recent years, American mechanical engineering professor Adrian Bejan came up with a new theory on the subject, which was published in the European Review journal in March 2019. He suggested that as we grow older our brain’s cognitive abilities wane. What research has been done into that phenomenon? Are there any other theories out there? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is the 12 week method for achieving your goals?⁠⁠ ⁠⁠Can this budgeting method help us save better?⁠⁠ ⁠⁠Is taking milk with coffee good for you?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 15/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices