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Whether it’s reading, journaling, enjoying breakfast, or scrolling through social media, these are just a few activities people indulge in while lounging in bed. For some, this has evolved into an art form, popularized by a viral TikTok trend known as “bed rotting.” This habit embodies a laid-back attitude, where productivity and responsibilities are momentarily cast aside in favor of a few minutes or hours of procrastination. Eleanor McGlinchey, a sleep psychologist at Manhattan Therapy Collective and Associate Professor of Psychology at Fairleigh Dickinson University, suggests that spending time in bed before starting the day can provide a sense of control over our time and lives. The same concept applies at night: we attempt to reclaim control over our day by lingering in bed before sleep, effectively delaying bedtime. This phenomenon, known as revenge bedtime procrastination, serves as a form of rebellion against our daily responsibilities. But what does this have to do with health? What are the potential problems of bed rotting? Can Bed Rotting Be a Sign of Withdrawal? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Why do some people believe in ghosts?⁠⁠⁠ ⁠⁠⁠What is the placebo effect and how does it work?⁠⁠⁠ ⁠⁠⁠Could chronoworking make you work more efficiently?⁠⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/7/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lemon water is a popular drink that many celebrities and wellness gurus swear by. But is it really as good as they claim? Or is it just another fad that has no scientific basis? Lemon water has been linked to several health benefits, such as hydration. Drinking enough water is essential for your overall health, as it helps prevent dehydration, which can cause fatigue, headaches, dry skin, and constipation. Also lemon’s contain vitamin C which is an antioxidant that helps protect your cells from free radicals, which are molecules that can cause inflammation and disease. Are there any other benefits? And what are the myths about lemon water? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do some men get ill after they orgasm?⁠⁠ ⁠⁠Is nostalgia good or bad for us?⁠⁠ ⁠⁠How can the unisex condom improve my sex life?⁠⁠ A podcast written and realised by Amber Minogue. First broadcadt : 21/11/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

Slipping into sleepwear is an essential part of most people’s nighttime routine. We often do it when we’re winding down from a busy day, and it means it’s time to relax and get ready for sleep.  Whether you sleep in pyjamas, a nightgown, a t-shirt, or nothing at all, the goal is to avoid being too hot or too cold. You need to feel comfortable in loose-fitting clothes that don't constrict your body. That’s because sleepwear that is too tight can restrict blood circulation and cause numbness or tingling. Synthetic materials, wool, and lace can also cause itching and skin irritation. So are you saying there’s no one best option when it comes to bedwear then? What about sleeping naked? What about socks? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do we startle when we fall asleep?⁠⁠ ⁠⁠How long do people have sex for?⁠⁠ ⁠⁠What are the secrets of a successful LAT couple?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 5/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has lied at least once in their life. But did you know that we lie at least once a day? This surprising conclusion comes from an American study published in 1996. The reasons behind our lies are quite intriguing. Often, we lie to protect the people we care about, this is known as a “white lie.” But that’s not the whole story. According to neuropsychologist and researcher Sylvie Chokron, lying is an incredibly complex cognitive process. When we lie, we activate multiple brain regions, including those responsible for language, creativity, memory, and self-control. Have we to be pretty clever to be a good liar? And which parts of the brain are affected when we lie? But why do we lie? To listen to the last episodes, you can click here: ⁠⁠Why do some people believe in ghosts?⁠⁠ ⁠⁠How can you revitalise your relationship with 3 expert sex tips?⁠⁠ ⁠⁠Why does not getting enough sleep make you selfish?⁠⁠ A Bababam Originals podcast, written and realised by Amber Minogue. First Broadcast: 19/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You may well have been told that breakfast is the most important meal of the day, so you shouldn’t skip it. But did you know that prior to the industrial revolution, all people would eat for breakfast was leftovers from the previous day, typically meat and eggs. Even then that was only if they were hungry. Otherwise they wouldn’t eat at all. These days, a typical breakfast in the Western world is something sweet, like a bowl of cereal, toast with jam or a pastry. Habits really began to change after the industrial revolution, which saw rural populations moving to cities, and our habits begin to change. How did we get from breakfast being optional to being the most important meal of the day? Aren’t cereals full of sugar these days? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠What are the most hydrating foods?⁠⁠⁠ ⁠⁠⁠What's really in vegan meat substitutes?⁠⁠⁠ ⁠⁠⁠Which foods are best for burning fat?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices