Doing Better with Beth Clare

Quick fun q&a with The Cas, we answer some questions the Glute Crew have asked us! Keep this one to yourself ;)   SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY! - To secure the current membership price prior to the relaunch in july!! And gain access to all additions coming for no additional price!! Link here: https://thegluteacademy.com/about   

Being busy doesn't mean you can't make progress in the gym. In this episode, I'm sharing 5 simple, practical steps to help you stay consistent even when your schedule feels all over the place.   From ditching the perfection trap and learning how to adapt, to scheduling workouts like non-negotiable appointments, removing decision fatigue, and building accountability, these are the exact strategies I use with my clients (and myself!) to make fitness actually fit into real life. If you've been stuck in the "I'll start Monday" cycle or feel like your routine always falls apart when life gets hectic, this episode will give you the tools to finally build consistency that lasts.   Get a 7 day FREE trial to my app HERE

In this episode, I'm joined by Paige Tsimilas, a personal trainer and online coach with almost 10 years of experience, as well as a qualified nutritionist. I met paige about 9 years ago, and have absolutely loved to see her thrive over the years! Paige and I are very well aligned on a lot of things! We dive into real, honest, and practical advice for anyone chasing their health and fitness goals while navigating life changes. We chat about building habits, managing mindset shifts, and finding balance when things feel chaotic. We cover everything from moving states, restructuring business, balancing social life, and ignoring red-flag fitness advice that could be holding you back. If you've been feeling stuck, struggling with consistency, or sensing a shift is needed  this episode will give you tools, clarity, and fresh motivation to move forward. Find paige on socials: https://www.instagram.com/paigetsimilas/ https://www.instagram.com/ptcoaching_/   Find me on socials: https://www.instagram.com/bethclare__/ https://www.instagram.com/busybuttbalanced/   Get a 7 day Free trial to my app: https://busybuttbalanced.com/  

If you've been struggling to stay focused, constantly distracted by social media, or stuck in that "I'll start tomorrow" loop… this episode is for YOU.   I'm sharing 3 simple but powerful productivity tips that have completely changed the way I approach my day, my focus, and my energy: ✅ Time Blocking - how I structure my day so I actually get things done ✅ Morning & Evening Routines -why simplifying them is the secret to reducing decision fatigue and setting yourself up for success ✅ Blocking Social Media Apps - the ONE habit that's helped me protect my focus and stop the endless scrolling trap   These aren't fluffy "feel good" tips, they're practical, actionable, and proven to help you stay consistent, get more done in less time, and finally feel in control of your days.   Ready to take your productivity, fitness, and lifestyle to the next level? Join me inside the Busybuttbalanced App, where I help busy women like YOU create simple, sustainable systems for success in fitness, habits, and mindset. 👉 7 DAY FREE TRIAL  

Feeling a little off track? or slow? You're not alone. In today's episode, I'm sharing 5 powerful steps to reset your focus, rebuild your momentum, and finish 2025 strong! We're keeping it real and practical - no overcomplicated systems, just simple, actionable shifts you can start today: Step 1: Get honest with where you're at and review your goals Step 2: Simplify and refocus on what actually matters Step 3: Reset your daily routine to rebuild consistency Step 4: Recharge your energy and protect your boundaries Step 5: Break your big goals into 30-60 day action plans If you've been feeling like you're juggling too much or struggling to stay consistent, this episode will help you cut the clutter, refocus, and create momentum that lasts. And if you're ready to take the next step and stay consistent with your training, nutrition, and habits, join me inside the Busybuttbalanced App  Get a 7 day FREE trial :  https://busybuttbalanced.com/ 

After a year of making some of the biggest and most challenging changes of my life, I'm back!! and I've never felt better. In this episode, I'm opening up about the major shifts I made since my last podcast, the lessons I've learned along the way, and why I believe redirection is an upgrade. If you've been feeling stuck, craving a fresh start, or wondering how to take that first step toward change, this episode is for you. I'll walk you through the real-life decisions that helped me reset, and share 3 powerful tips you can use right now to start your own life reset - no matter how big or small your goals might be. This is your reminder that you don't need to have it all figured out to make a move. Sometimes the hardest step is simply deciding to begin. What You'll Learn in This Episode: ➡️The big life changes I made in the past year (and why they were worth it) ➡️How to embrace discomfort when chasing personal growth ➡️3 actionable ways to start your own reset today Resources & Links: 🎯 Train with me: Get a 7-day free trial to my Busybuttbalanced app @ https://busybuttbalanced.com/ 📸 Follow me on Instagram: @bethclare__

Hiiii Guysss Today I am joined by my friend Katherine, who is a fashion stylist, content creator and model! She has a passion for helping women find confidence within themselves through fashion.  In this epsiode Katherine shares her tips on how to build confidence, how to work towards finding your own sense of style, how to elevate your content creation, and advice on how to stay productive. So many valuable take homes in this episode! Defiently go give Katherine a follow, and if you are wanting to improve your style, Katherine is 100% your girl!! Katherine's instagram Katherine's styling business Katherine's tiktok   Want 15% off EVRI Athleisure? Use code: PODCAST at checkout Or use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active  Love you guys xxxx B 

Hiiii Team    Here are 3 things I am doing this year to avoid burnout, and 3 things you guys can also do!   This year there are a lot of things I want to achieve, but I also want to be more present and enjoy life amongst the chaos of my day to day life. I am off to great start to the year from already prioritising these 3 things!   Want 15% off EVRI Athleisure? Use code: PODCAST at checkout Or use this link: https://evriathleisure.com/discount/PODCAST?redirect=%2Fcollections%2Fbase-active    Love you guys xxxx B 

HIII team!   Okay in this episode I give you guys my secrets that I have done to set myself up to run a successful and sustainable personal training business, that now doesn't require me to work in the business as much!   The biggest problems personal trainers have I believe is actually creating a sustainable Buisness within the industry. Most PTS are unable to go on a holiday without getting paid. If they don't work, then they won't get paid. The industry is as tough as it has ever been.    After listening to this episode you will be able to gain clarity on how you can set yourself up for long term success in the industry!   To enquire for my mentorship program click here : https://form.jotform.com/231097722472861    To apply to train with me for as little as $10 per week click here: https://www.thegluteacademyonline.com/the-glute-academy-online-1    Beth x

In this episode I take you through the 3 biggest mistakes I believe coaches make when it comes to growing a successful coaching/personal training Buisness!   These mistakes are NOT about the mistakes you are making with selling your services! These mistakes are people make when it comes to actually building the skillset to actially be a great coach who gets great results from their clients! Please subscribe and leave me a review if you find this helpful x  REGISTER INTEREST FOR MY MENTORSHIP SERVIVES https://form.jotform.com/231097722472861  

Hiiii guys   I am beyond excited for this episode, I was joined by the absolute legend and Queen Lele Brown. I met Lele via social media, she has actually been such a loyal podcast supporter since I started the show! So I was so excited to sit down with her and have this conversation.   I am so grateful to had met her in person at Bret Contreras's StrongLifting comp in Fort Lauderdale!   Lele is not only such a strong queen, she radiates such good energy and is making some serious moves with her career in the Fitness Industry! Along making some serious self growth!   We chat a lot about breaking down limiting beliefs, mental health, prioritising herself and energy, and how she has been able to improve her confidence to start going for things she wants to achieve in life!   Love this girl so much! Enjoy this one!   Work with Lele: https://linktr.ee/lele_brownn  Follow Lele: https://www.instagram.com/lele_brownn/    My Programs: https://www.thegluteacademyonline.com 

Hey team I am joined by Danni Belle who I actually had never met until this podcast, and we then go on a 3 week trip around America togther! We were both invited to Florida by Bret Contreras to compete in his stronglifting meet in his new gym! In this episode we chat about what stronglifting is, how important we think setting peformance based goals in the gym is for Women, and get to know Danni and her Journey to success within the fitness industry! A lot of take homes in this episode! This was such a fun episode, I have so much respect for this girl, and so grateful I could meet her! Stay tuned for a fitness Q&A we do together next week!! Follow Danni: https://www.instagram.com/dannibelle/  Train with Danni:https://dannibelle.com  Shop Danni's activewear line: https://dannibelle.com/collections/dba-collections  Find me: https://www.instagram.com/bethclare__/       

Hey team In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate. Some topics covered: How to build muscle and drop body fat at the same time. How to create a calorie deficit. Best ways to improve your protein intake. Strategies to optimise your nutrition for your training related goals. Meal timing. lot's more. We have received a variety of questions from our community for Kare to answer with her expertise and knowledge.   Kate's approach is realistic and sustainable, you will learn a lot from this one!   Once off nutrition consult with Kate: https://thegluteacademy.com/shop-services-1/p/once-of-nutrition-consultation  Online coaching with Kate: https://thegluteacademy.com/personalised-online-coaching  Follow Kate: https://www.instagram.com/elevatewithkate_/    Get 30% off my 8 week programs:  https://www.thegluteacademyonline.com/onlineprograms/p/booty-build-12-week-program 

Hey team In today's episode, we're chatting about the power of  improving your daily productivity! I discuss my 3 biggest tips when it comes to improving your productivity, along with stratgies on how to implement them! SO you can get more done, in less time, and have more time for YOU! I also discuss some common misconceptions about productivity, Such as writing to do list, I discuss why this is not an effective way to improve your productivity and why this strateggy is probably holding you back! Whether you're looking to optimize your workday, become more efficient, or simply learn new strategies for achieving your goals, this episode is a must-listen. If you enjoyed this episode I would be so appreciative if you could kindly subscribe and rate the show <3 Get 10% off all my programs (which are already currently 30% off) with this link: EXPLORE MY PROGRAMS

Hii team!!   Excited for you guys to tune into this weeks episode, where I chat about the importance of making decisions in life, which will benefit you for the long term!!! Rather than taking the short term gain! I think too many people make decisions for the short term in all aspects of life, buisness, fitness goals, work, career, relationships! It isn't easy to make sacrafices which often come along with making those decisions which will benefit you in the long term rather than short term. But the pay off I believe is so worth it!!! I hope this episode makes you review the way you make decisions :) Thanks for tuning in!   Please consider leaving me a review if you enjoy the show, it is very much appreciated xx   Train with me: https://www.thegluteacademyonline.com/ Come to bali with me:  https://thegluteacademy.com/journey-retreat  

In this episode I am joined by Christian Miranda who is the owner of One gym padstow and Moore bank, he is also the owner of Journey retreats! Christian has a wealth of knowledge and wisdom from his own journey as an athlete and buisness owner, and shares his journey with us, including the ups and downs he has had along the way! He shares how he has been able to get through set backs, and come back out on top with an improved mindset and clear direction.    Check out his gym: https://www.instagram.com/onegympadstow/  Follow him on social: https://www.instagram.com/christianmiranda/  Join us in Bali this June: https://thegluteacademy.com/journey-retreat    Check out my new website and online programs: https://www.thegluteacademyonline.com   

Hi team!   In this epsiode I give you my 5 biggest tips on how to thrive single! I have been single for 8.5 years now, so I have the credits and experience to give this advice haha!   I think more people need to take advantage of their time when single, and utilise that time to work on their own personal growth, learn to love being their own best friend, and spend the time to invest in the things they want to do in life! Let me know what yoy guys things of this epsiode, and please enesure you leave a review if you found it helpful :) B x    Subscribe to my email list and claim first access to my new online programs that are dropping this sunday the 26th!! https://mailchi.mp/c1d9b5c29b8a/thegluteacademy Come to bali with me: https://thegluteacademy.com/journey-retreat     

Hey Team Super excited for you guys to listen to this episode with Ashlee Day. Ash is a qualified makeup artist, tiktoker, and absolute legend! Ash is dominating on tiktok and social media, but has climbed up the ladder and worked so hard to be where she currently is at with her career, and she has so much ahead of her! We dive into how Ash got into makeup, and how she got started on tiktok, as well as how she has been able to continue to grow her following. But we also dive into the struggles Ash has had, as she has had to adapt to her new lifestyle and work responsibilities. We talk about confidence, and how Ash is able to show up authentically herself online with confidence, she also gives her advice on how to build confidence! You guys are going to love this episode! Enjoy! x    Please make sure to subscribe and write a review if you enjoyed this episode, it helps the podcast out so much!   Follow Ash on instagram: https://www.instagram.com/ashleedaymua/ Follow Ash on Tiktok: https://www.tiktok.com/@ashleedaymua?lang=en  Find me on Instagram: https://www.instagram.com/bethclare__/  Coaching: https://thegluteacademy.com/   

Hey team This episode I introduce the new era of my podcast and the new show name, Doing Better :) I am very excited to be having more deeper converstaions with you guys on all things personal devleopment, business, health and wellbeing.  I give you guys a bit of a life update, let you know some things I am personally working on doing better at in 2023. And then I go through 3 things that I believe we can all do better at in 2023. If you enjoy the show I would be so grateful if you can please ensure you subscribe and leave me a review xx   TRAIN WITH ME: https://thegluteacademy.com/tga-online-about INSTAGRAM: https://www.instagram.com/bethclare__/  TIKTOK: https://www.tiktok.com/@bethclare_   

Hey guysssss wanted to share my opinion on the whole body positivity movement, and why I don't agree with it! Would love to hear what you guys think about my opinion! Send me a DM on instagram to let me know <3 https://www.instagram.com/bethclarefitness/