Doing Things On Purpose

Suri is a self-love and self-empowerment coach, wife and mom of two – who believes that we can find our 'best lives' by doing things on purpose. On her podcast, Suri discusses the challenges of modern motherhood and the human experience, sharing insights and strategies to help listeners navigate time management, mental and physical wellness, relationships, finances, and more. Her mission is to empower others to find true fulfillment in their everyday lives.

#13: Unlearn These 3 Big Investment Myths, Holding You Back

Suri debunks the 3 biggest investment myths that might be holding many women back, from taking control of their money and growing their wealth through investing. Join in the conversation and leave a comment. ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/13⁠ Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Itay Kabalo on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠ 🎁 ⁠Money Mastery Template!

09-30
23:00

#35: Investing As A Form of Self-Love

Two years into her investing journey as both a passive and active investor, Suri shares her wins and lessons learned, inspiring moms to think, speak, and take action when it comes to their money, in a connection-building and self-loving way. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠  Links, show notes & transcript: suristahel.com/35 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Fuu J on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

11-14
12:14

#34: Living Beyond Gossip and Judgements

Suri talks about her learnings from the book The Four Agreements by Don Miguel Ruiz, and shares her journey of moving beyond the habit of idle gossip, and unproductive judgements. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠  Links, show notes & transcript: ⁠⁠⁠suristahel.com/34 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Ben White on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

11-07
21:01

#33: Making Time For What Matters

Do you have trouble prioritizing your priorities? If so, this episode might be just what you need. Suri shares three powerful tips that anyone can use, to start making time for what truly matters. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠  Links, show notes & transcript: ⁠⁠⁠suristahel.com/33 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Ales Maze on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

10-29
16:34

#32: Cultivating Calmness as Parents and Partners

In this episode, Suri shares seven powerful tips to help parents regulate their nervous systems, and find the calm amidst the storm. Get 1:1 support from me: ⁠suristahel.com/offerings⁠ ✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠  Links, show notes & transcript: ⁠⁠⁠suristahel.com/32 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Daniel o'dowd on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

10-11
12:39

#31: The Excuses We Tell Ourselves

Do you believe everything you think? Suri talks about how believing the excuses we tell ourselves, can keep us stuck in inaction. She shares two personal stories to drive this point home.  ✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠  Links, show notes & transcript: ⁠⁠⁠suristahel.com/31 1-on-1 coaching support from me: suristahel.com/offerings Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Brooke Cagle on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

10-02
08:15

#30: Breaking Free From Mom Guilt

Suri shares what she took away as a woman, wife, and mom from Dr. Kristin Neff and Dr. Gabor Maté’s recent talks. That we absolutely have to do what we can to reconnect with ourselves, and learn to say “No” – for the sake of our health.  ✉️ E-Mail your questions to: ⁠⁠⁠suri@suristahel.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/30 1-on-1 support from me: suristahel.com/offerings Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Artem Kovalev on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

09-26
10:27

#29: Keeping The Peace During Celebrations

Suri shares her story of an anniversary celebration gone wrong, and the three things she learned from it. Have a story to share? Go to the podcast page and leave a comment! ✉️ E-Mail your questions to: ⁠⁠⁠⁠suri@suristahel.com⁠⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/29 1-on-1 support from me: suristahel.com/offerings Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Ben Rosett on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

09-17
09:17

#28: Life Coaching Q&A – Plus Free Sessions

Suri answers your burning questions about life coaching, and invites her listeners to a 3-month pro bono coaching series with her. Interested? Send an email, or share this offer with a friend! ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/28 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Ashley Batz on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

07-18
11:34

#27: Funding Your Dreams

Suri shares how a stay at home mom like her, can make small moves to fund their dreams. She also has a surprise for her listeners at the end! ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/27 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Johannes Plenio on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

06-11
09:06

#26: Letting Go of Expectations When It Comes To Our Kids

As parents, we all want to create security and prosperity for our children. Suri shares 3 tips on how we can learn how to let go of expectations, to help our kids thrive.  ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/26 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Dave Clubb on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

04-30
15:48

#25: Relearning Meditation with Zen Mind, Beginner's Mind

Ever tried meditation but it just didn’t work for you? Suri shares a super simple tip she learned from the book Zen Mind, Beginner’s Mind – that just might make you want to try again.  ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/25 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Jay Castor on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

04-17
12:51

#24: The Work of Shifting Our Thoughts, Feelings, and Beliefs

How can we really shift our thoughts, feelings, and beliefs? Suri shares her tips on practices we can try, to begin showing up as the person we want to be – instead of just pretending. ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/24 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Matteo Di Iorio on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

03-29
17:02

#23: What Happens When We Rush?

Suri talks about the unintended pitfalls we encounter, when we get into the habit of rushing through our day. What can we observe? And how can we make rushing – optional. ✉️ E-Mail questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/23 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Kinga Howard on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

03-15
13:27

#22: When Can We Afford A House?

When her 9 and 11 years old daughters asked if they could afford a house with their savings, Suri decided to find out. Share your thoughts in the comments! ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/22 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by 2sometravel on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

02-27
15:45

#21: Feeling Beautiful with Sensitive Skin

Suri shares her tips and skincare routine, to help teens and moms feel beautiful with sensitive and breakout prone skin. Share your tips in the comments! ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/21 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Sam McNamara on Unsplash 🎧 Intro Music: “Stars” by Emily Stahel “Guitar, Acoustic, GMaj7 Chord.wav” by ⁠InspectorJ⁠ of ⁠Freesound.org⁠ *May contain affiliate links at no cost to you. Thanks for supporting my channel!

01-31
24:03

#20: Setting Purposeful Intentions for The New Year

Happy 2024! Suri talks about setting intentions for the new year, steps you can take to make it work time and money-wise, and how to get the whole family on board. ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/20 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Torsten Dederichs on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

01-16
14:41

#19: Balancing Screen Time with Kids and Teens

Suri delves into the effects of screen time on kids and teens, drawing insights from expert interviews and the Tech-Wise Parenting Summit. As the holiday season nears, what are your plans around screen time? ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Links, show notes & transcript: ⁠⁠⁠suristahel.com/19 Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by bruce mars on Unsplash 🎧 Intro Music: “Stars” by Emily Stahel “Guitar, Acoustic, GMaj7 Chord.wav” by ⁠InspectorJ⁠ of ⁠Freesound.org⁠ *May contain affiliate links at no cost to you. Thanks for supporting my channel!

12-22
21:24

#18: Women Making Impact – Season to Bloom

Suri discusses how women can find meaningful impact through four intention-based seasons. This is the season to bloom, where we can finally feel at home in our own skin. ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Gayatri Malhotra on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

12-11
17:15

#17: Women Making Meaningful Impact – Beyond the Home (Season to Root)

Suri discusses how women can find meaningful impact through four intention-based seasons. This is the season to root, where we move beyond the home. ✉️ E-Mail your questions to: ⁠⁠⁠suristahel@gmail.com⁠⁠⁠ Subscribe to my ⁠⁠newsletter⁠⁠ for personal updates that I don’t share anywhere else. 📷 Photo by Jeremy Bishop on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by ⁠InspectorJ⁠ of ⁠Freesound.org⁠

11-21
22:11

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