Suri invites us to uncouple ourselves from 'productivity for productivity's sake' – and embrace what it feels like to nurture and let inspiration take the lead.💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/47Subscribe to my newsletter for personal updates that I don’t share anywhere else.🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Suri shares four tips on how she got over her fear of being visible online (which trickles down in life) – and found the confidence to speak up, even as a quiet introvert.💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/46Subscribe to my newsletter for personal updates that I don’t share anywhere else.🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Suri talks about the fear that she and other midlife women encounter, when wanting to start a new career – after kids. Share your thoughts in the comments!💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/45Subscribe to my newsletter for personal updates that I don’t share anywhere else.📷 Photo by Leon Macapagal on Unsplash🎧 Intro Music: "Stars" by Emily Stahel
Suri shares a simple 5 minute exercise called The Little Stick Figures by Jacques Martel – that listeners can try to let go of unhealthy attachments holding them back. 💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/44Subscribe to my newsletter for personal updates that I don’t share anywhere else.📷 Photo by Adalia Botha on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
How can we hold the complexity that arises in relationships? Suri shares her personal reflections and three tips that listeners can try, to make things feel more easeful. Don’t forget to rate, like, comment, or share!💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/43Subscribe to my newsletter for personal updates that I don’t share anywhere else.📷 Photo by Jonathan Cooper on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Suri explores TRE (Tension & Trauma Release Exercises), a powerful somatic practice for healing stress and trauma, and reflects on her 10-year journey of embracing her natural gray hair. Don’t forget to rate, like or share it with a friend.💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/42Subscribe to my newsletter for personal updates that I don’t share anywhere else.📷 Photography by Studio Memories🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Suri explores our very human tendency to feel stuck as the victim. What if your "not enough" life is someone else’s dream? Let’s explore! Don’t forget to rate, like, comment, or share.💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/41Subscribe to my newsletter for personal updates that I don’t share anywhere else.📷 Photo by Cassidy Phillips on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
In celebration of the International Women's Day on March 8th, Suri invites her guests to explore how they can be more in flow with life, explore the Divine Feminine, and cultivate their natural intuition. Have a listen, and please consider liking, commenting, or sharing it with a friend!💗 Get 1:1 support from me: suristahel.com/offerings✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/40Subscribe to my newsletter for personal updates that I don’t share anywhere else.📷 Photo by Sarah Wolfe on Unsplash🎧 Intro Music: "Stars" by Emily Stahel"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
In this episode, Suri talks about how we can embrace and flow with the organic process of building better habits that support our lives, instead of trying to force or arm wrestle ourselves into doing things we don't actually want to do. Have a listen, and please consider liking, commenting, or sharing it with a friend! 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/39 Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by Hans Vivek on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Suri shares a simple exercise that parents and caregivers can try, to lift their mood and feel validated, in moments when their work feels invisible and underappreciated. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ Email your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/38 Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by CDC on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Suri talks about stress, and shares her top tips on how moms and caregivers can fill their cup and stay grounded – this winter and festive season. Merry Christmas and happy new year to all celebrating! 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/37 Subscribe to my newsletter for personal updates that I don’t share anywhere else. 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Suri invites moms and caregivers to explore 'The Work' of Byron Katie – as a tool to help them release judgments, shift beliefs, and show up with compassion and mindfulness in their most important relationships. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/36 Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Suri invites moms and caregivers to explore 'The Work' by Byron Katie – as a tool to help them release judgments, shift beliefs, and show up with compassion and mindfulness in their most important relationships. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/36 Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by Jernej Graj on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Two years into her investing journey as both a passive and active investor, Suri shares her wins and lessons learned, inspiring moms to think, speak, and take action when it comes to their money, in a connection-building and self-loving way. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/35 Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by Fuu J on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Suri talks about her learnings from the book The Four Agreements by Don Miguel Ruiz, and shares her journey of moving beyond the habit of idle gossip, and unproductive judgements. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/34 Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by Ben White on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Do you have trouble prioritizing your priorities? If so, this episode might be just what you need. Suri shares three powerful tips that anyone can use, to start making time for what truly matters. 💗 Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/33 Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by Ales Maze on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
In this episode, Suri shares seven powerful tips to help parents regulate their nervous systems, and find the calm amidst the storm. Get 1:1 support from me: suristahel.com/offerings ✉️ E-Mail your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/32 Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by Daniel o'dowd on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Do you believe everything you think? Suri talks about how believing the excuses we tell ourselves, can keep us stuck in inaction. She shares two personal stories to drive this point home. ✉️ E-Mail your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/31 1-on-1 coaching support from me: suristahel.com/offerings Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by Brooke Cagle on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Suri shares what she took away as a woman, wife, and mom from Dr. Kristin Neff and Dr. Gabor Maté’s recent talks. That we absolutely have to do what we can to reconnect with ourselves, and learn to say “No” – for the sake of our health. ✉️ E-Mail your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/30 1-on-1 support from me: suristahel.com/offerings Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by Artem Kovalev on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Suri shares her story of an anniversary celebration gone wrong, and the three things she learned from it. Have a story to share? Go to the podcast page and leave a comment! ✉️ E-Mail your questions to: suri@suristahel.com Links, show notes & transcript: suristahel.com/29 1-on-1 support from me: suristahel.com/offerings Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by Ben Rosett on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
Suri answers your burning questions about life coaching, and invites her listeners to a 3-month pro bono coaching series with her. Interested? Send an email, or share this offer with a friend! ✉️ E-Mail your questions to: suristahel@gmail.com Links, show notes & transcript: suristahel.com/28 Subscribe to my newsletter for personal updates that I don’t share anywhere else. 📷 Photo by Ashley Batz on Unsplash 🎧 Intro Music: "Stars" by Emily Stahel "Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org