Living in your intention today will pave the way for you to step into your future best self. The journey to healing starts with visualizing the future that you desire and aligning your mindset with your new self. We all go through traumas, and learning how to sit with your pain will help you heal and create a fabulous self. Healing is a journey, it's not a race or a destination, and you’ll heal at your own pace. In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Darren Ngo. Darren has a background in construction, but recently he started his journey on manhood. He’s working on projects aimed at helping men grow and be the best versions of themselves by sharing what he has learned for the past two years on manhood. During the episode, Darren shares his journey and healing from a breakup in a relationship that he valued. This was devastating, but he had to make a choice so that he could heal, grow and move on. For him, pain is a catalyst to growth, and you’ve to acknowledge it to outgrow it. Darren’s pivotal moment was not the breakup; instead, this was the initiation. Notable Quotes “We’re never done healing; we heal every day.” “Don’t shovel your feelings, sit with them to heal.” “Just let it be, things will fall in place, time is the best medicine.” “Give yourself permission, it’s okay to be sad and cry,” Tune in! During this episode, you will learn about; [00:28] Introduction to the show [02:29] Darren’s background information [04:26] What Darren does in the construction space [06:57] Truth-seeking; Darren pivotal moment when he met her ex [09:51] Darren's devastation when they split and how he navigated through [15:23] Coaching and how it helped him rebuild his confidence [20:37] Just let it be; turning your pain into a pivotal point towards growth [22:13] Seating with your pain and healing at your own pace [28:27] Fathering yourself; Darren focus mindset moving forward [37:43] Stepping into your future self; Darren's future self [42:57] Darren’s advice to someone going through a breakup [45:12] Darren’s takeaways from the interview [48:17] How to reach out and learn more about Darren Connect with Darren Ngo Instagram: https://www.instagram.com/promoting_masculinity/ Please Connect With Me: Website: https://www.donttouchmymindset.com/ Instagram: https://www.instagram.com/Thejaychase/ Clubhouse: https://www.clubhouse.com/@thejaychase Twitter: https://twitter.com/Jaychasee WSDM: https://yourwsdm.com/jaychase
Welcome back, Mindset Family! 🎧 In the Season 7 Finale, host Jay Chase closes out a transformative chapter of Don’t Touch My Mindset with deep reflection, gratitude, and a powerful message about completion and momentum.This episode isn’t just a wrap-up—it’s a launchpad for your next chapter. Jay explores why endings are necessary checkpoints for growth, how completion builds self-trust, and why finishing strong is the foundation for future success.From self-awareness and letting go to routines, identity, and alignment, Jay walks through the key lessons of Season 7 and shares how to carry that energy into Quarter Four. Whether you’re reflecting on your year, preparing for change, or looking for a mindset reset—this episode will help you celebrate your progress and stay motivated to finish the year strong.Key Takeaways🧠 Completion ≠ Perfection: Finishing isn’t about being done—it’s about becoming whole. Completion builds confidence, momentum, and self-trust.🔁 Momentum Is a Muscle: The more you use it, the stronger it gets. Small, consistent steps matter more than speed.🌱 Reflection Creates Alignment: Taking time to pause and process helps you stay rooted in your growth journey.💬 Accountability Keeps You Grounded: Journal, check in with a friend, or join a growth community to sustain your focus.🌄 Your Next Chapter Starts Now: Quarter Four is your chance to integrate everything you’ve learned and step into who you’re becoming.Episode HighlightsWelcome + Season 7 reflectionThe power of completion and becoming wholeCarrying momentum into the next chapterHow to finish strong and live intentionallyGratitude, community, and the vision for Season 8Challenge of the WeekChoose one lesson from Season 7 that resonated with you most—whether it’s awareness, letting go, consistency, or identity—and live it out intentionally for the next 30 days.“If this isn’t the end, but the beginning… what are you starting right now?”Share your commitment with Jay on social media @thejaychase or in the Don’t Touch My Mindset community!Looking AheadSeason 8 is on the horizon! 🌟Jay gives a sneak peek into next season’s focus on mastery, legacy, and impact—where growth meets real-world transformation.🌀 Stay Connected:Instagram: @thejaychaseCommunity: Don’t Touch My Mindset Facebook GroupChallenge: Join the 90-Day Personal Growth Challenge💬 Rate, review, and share the podcast if it’s helped you grow this year—and tag Jay with your biggest takeaway from Season 7.Final Word“Your mindset is your power. Protect it, nurture it, and let it carry you through every new chapter.”
🎙 Episode SummaryIt’s a milestone moment! In this special episode of Don’t Touch My Mindset, host Jay Chase pulls back the curtain on the 90 Day Personal Growth Challenge—a proven framework that has transformed lives with one simple truth: your future is built by what you do daily.Joined by Community Coordinator Miki Bryne and transformational coach Alexus Rae, Jay shares how consistency, accountability, and authentic community support can help you step into your future self now—not someday. Together, they break down the challenge structure, share real transformation stories, and explain why Quarter Four is the perfect time to take action and finish the year strong.Whether you’re seeking clarity, recovering from setbacks, or simply ready to level up, this episode shows you exactly why the 90 Day Challenge is different—and why it works.🔑 What You’ll Learn in This EpisodeThe Origin of the Challenge → Jay’s personal story of building growth from scratch after incarceration, and how the “three daily commitments” became the foundation of the community.Routine vs. Ritual → Why habits alone aren’t enough—meaning and intention turn systems into transformation.The Power of Consistency → How daily self-care, self-action, and self-learning compound into lasting momentum.Real People, Real Growth → Miki’s journey through early sobriety into entrepreneurship; Alexus’s healing through accountability and daily alignment.Why Q4 Matters Most → Quarter Four is about integration, embodiment, and preparing to launch into 2026 with clarity and confidence.The Secret Sauce: Community → Why live calls, accountability, and peer support turn growth goals into real transformation.💡 Key Quotes“Becoming isn’t about waiting for the future. It’s about living as your future self today.” – Jay Chase“Consistency isn’t glamorous, but it’s where transformation happens.” – Jay Chase“If you’re nervous, good—that means you’re on the edge of growth.” – Alexus Rae“If you don’t design your life, someone else will—and they don’t have much planned for you.” – Jay Chase🚀 Action StepsDefine your three daily commitments (Self-Action, Self-Care, Self-Learning).Plug into accountability—whether that’s a friend, a group, or the DTMM community.Reflect on your Q1 goals: where are you now, and what can you still achieve by year’s end?Take the leap—don’t wait for the “perfect” time. The time is now.🗓 Important DatesOpen Enrollment: September 23Kickoff Call: September 30Challenge Start: October 1🔗 Get ConnectedFollow Jay: @thejaychaseJoin the community: Don’t Touch My Mindset Facebook GroupStay accountable: Sign up for the 90 Day Personal Growth Challenge (links in show notes)✨ Final WordQuarter Four is your chance to close the year with momentum and step boldly into your best self. If you’ve been waiting for a sign—this is it.
🎙️ Episode SummaryAfter a brief pause, Jay Chase returns with renewed clarity and energy to unpack one of the most powerful truths in personal growth: consistency beats intensity every time. In this episode, Jay shares the secrets to sustaining growth by breaking down the difference between routines (the structure that grounds you) and rituals (the meaning that fuels you). Drawing wisdom from Marie Forleo’s timeless quote, Jay explores how to build systems that last, create anchors that guide your days, and bounce back when life disrupts your rhythm.This isn’t about chasing motivation. It’s about creating a lifestyle of resilience, intention, and growth.🔑 Key TakeawaysConsistency Over Bursts: Success is built on what you do daily, not what you do occasionally.The Power of Systems: Fresh starts and new goals won’t stick without routines and rituals to hold them up.Routine vs. Ritual:Routine = Structure and discipline, helping automate growth.Ritual = Meaning and connection, keeping you inspired when the grind feels heavy.Anchors for the Day: Morning and evening habits are powerful bookends that set your tone and help you reset.Daily Non-Negotiables: Prioritize habits in health, mindset, and relationships — the three pillars that keep you balanced.Weekly Reset: Take time to reflect, reset, and prepare (Jay uses Sundays). This prevents chaos and keeps your growth intentional.Grace in Disruption: Missing a day isn’t failure — it’s feedback. Resilience > perfection.Routines + Rituals = Sustainable Growth: It’s not just about systems. It’s about systems with soul.🚀 Action StepsDefine Your Anchors → Pick 1–2 habits to start and close your day.Choose Your Non-Negotiables → At least one in health, one in mindset, one in relationships.Plan Your Weekly Reset → Pick a day to reflect and recharge.Add Meaning → Turn one routine into a ritual that inspires you.Share Your Plan → Post in the Facebook group or tell an accountability partner.💬 Powerful Quotes“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo“Routines keep you disciplined. Rituals keep you inspired when discipline feels dry.” — Jay Chase“Missing a day is not failure. It’s feedback. The goal isn’t perfection — it’s resilience.” — Jay Chase“Routines are the structure. Rituals are the meaning. Together, they sustain growth.” — Jay Chase🌱 Get Involved📲 Follow Jay on Instagram: @thejaychase🤝 Join the Don’t Touch My Mindset Facebook Group for support and accountability.🔥 Check out the ongoing 90-Day Personal Growth Challenge and stay tuned for the next round of mentorship.✨ Coming Up NextNext week: Becoming Your Next Level Self — a deep dive into identity work and what it means to live as the person you’re becoming. Don’t just set goals — embody them.🙌 Support the ShowIf this episode spoke to you:✅ Rate & Review on your favorite platform✅ Share it with someone ready to grow✅ Tag @thejaychase with your biggest takeawayAnd as always, don’t let anyone touch your mindset.
In this week’s empowering episode, host Jay Chase invites listeners to embrace the beauty, power, and clarity that come with a fresh start. Coming off a mid-season pause and celebrating his 32nd birthday, Jay reflects deeply on personal transformation and the importance of creating space to grow. Building on the last episode (The Art of Letting Go), this conversation is all about stepping forward—boldly, intentionally, and with purpose.Whether you're pivoting in your career, personal life, or inner world, this episode offers a grounded mindset and practical framework to help you start again without shame, fear, or regret.Quote of the Day:“And suddenly you just know... it’s time to start something new and trust the magic of beginnings.” – Meister Eckhart🧠 Key Takeaways:Welcome & ReconnectionJay returns from a brief mid-season break, grounded and inspiredReflects on turning 32 and the personal growth that comes with itNew Beginnings Aren’t FailuresStarting over is not weakness—it’s a courageous resetEvery new beginning is a step forward, not a step backLetting Go Creates SpaceReleasing old expectations, habits, and environments creates room for betterJay shares how shedding the past has been essential in his sobriety journeyA Mindset Framework for Fresh StartsStep 1: Reflect – What chapter is closing? What did you learn?Step 2: Clarify – What do you want this next season to feel like?Step 3: Act Intentionally – Set small, consistent steps toward your new beginningOvercoming RoadblocksFear, imposter syndrome, and comparison hold us backJay encourages discipline over motivation to build long-term momentum💬 Join the Community: Be part of the weekly growth check-in calls on Zoom and get involved in the 90-Day Personal Growth Challenge.🔗 Join the 90-Day Challenge: Sign Up Here🎧 New episodes drop every week—subscribe so you never miss a mindset shift.If this episode resonated with you, don’t forget to:✅ Rate & Review the show on your favorite platform✅ Share the episode with someone who’s ready to let go and grow✅ Tag @thejaychase and share your biggest takeaway
Welcome back to another transformational episode of Don’t Touch My Mindset—the podcast dedicated to uplifting, inspiring, and equipping you with the tools to protect and grow your mindset.In S7.M11: The Art of Letting Go, Jay Chase explores one of the most essential (and often most difficult) parts of the growth journey: learning to release what no longer serves you. Whether it's outdated beliefs, toxic relationships, emotional baggage, or even physical clutter—letting go is the key to creating space for something greater.This episode unpacks why letting go is not giving up, but rather a discipline and intentional act of alignment. Jay also shares practical strategies to release, reset, and refocus as you step into your next chapter with power and purpose.🔑 Why Letting Go Is Crucial for Growth🔑 How to Recognize What’s Holding You Back🔑 The Emotional, Mental & Physical Layers of Release🔑 How Discipline Supports the Process of Letting Go🔑 Practical Tools to Help You Move Forward:"You can’t reach for anything new if your hands are still full of yesterday’s junk." – Louise Smith🎯 Identify one thing—a habit, thought, relationship, or item—that no longer serves you.💭 Reflect on how it’s holding you back, and take one intentional step to let it go.💬 Join the Community: Be part of the weekly growth check-in calls on Zoom and get involved in the 90-Day Personal Growth Challenge.🔗 Join the 90-Day Challenge:Sign Up Here🎧 New episodes drop every week—subscribe so you never miss a mindset shift.If this episode resonated with you, don’t forget to:✅ Rate & Review the show on your favorite platform✅ Share the episode with someone who’s ready to let go and grow✅ Tag @thejaychase and share your biggest takeaway
🎉 8 YEARS SOBER! 🎉 Mindset Fam, this episode is a special one. Today, I’m reflecting on 8 years alcohol-free and the biggest lessons I’ve learned along the way. Sobriety isn’t just about quitting drinking—it’s about growth, mindset, self-leadership, and learning how to truly take care of yourself. Whether you’re on a sobriety journey, navigating personal growth, or looking for mindset shifts to help you move forward, this episode is for you. 🔑 8 powerful lessons from 8 years alcohol-free:✅ Own Your Truth: Growth starts with radical honesty.✅ Self-Awareness is Everything: Who are you without distractions?✅ Your Environment Shapes You: Surround yourself with what lifts you up.✅ Find Your Purpose: Without purpose, you’ll feel lost.✅ Lead Yourself First: Your success depends on your self-leadership.✅ Stay Inspired: Find what fuels you and keeps you moving forward.✅ Let Go of the Past: Focus on what’s ahead, not what’s behind.✅ Take Care of YOU: No one will do it for you—your well-being is your responsibility. 🔥 Quote of the Episode:"Sobriety isn’t about what you lose—it’s about everything you gain." – Unknown 🎯 Challenge: Which lesson resonated with you the most? DM me or tag @thejaychase on Instagram and share your biggest takeaway! 💬 Join the Conversation: Drop a comment or review—what’s the biggest lesson you’ve learned on your own journey? Instagram: @thejaychase Join the 90-Day Growth Challenge: Sign up here 🔥 Don’t forget to RATE, REVIEW & SHARE this episode! Your support helps the show reach more people who need it. Stay strong, stay growing, and as always—protect your mindset! 💪✨
Mindset Fam, this episode is a game-changer! 🎙️✨ Today, we’re diving into Emotional Intelligence (EQ)—the key to mastering your emotions, reactions, and relationships. Whether in leadership, personal growth, or everyday interactions, your ability to recognize and regulate emotions determines how you show up in the world. If you've ever struggled with reacting instead of responding, navigating tough conversations, or managing emotions under pressure, this episode is for you. 🌟 What is Emotional Intelligence (EQ)? – Why it’s more important than IQ in building success and meaningful relationships. 🌟 Self-Awareness & Emotional Control – How to identify triggers and manage your reactions instead of letting emotions control you. 🌟 Empathy & Social Awareness – The key to understanding and connecting with others on a deeper level. 🌟 Practical Strategies to Strengthen EQ:✅ Mindfulness & Emotional Check-Ins✅ The "Pause & Breathe" Technique✅ Journaling for Self-Reflection✅ Practicing Empathy in Conversations 🔥 Quote of the Episode:"When awareness is brought to an emotion, power is brought to your life." – Tara Meyer Robson 🎯 This Week’s Challenge: Pay attention to your emotional reactions and practice one of the EQ techniques shared in this episode. 💬 Join the Conversation: What’s one emotional trigger you’re working on mastering? Drop a comment or tag @thejaychase on Instagram and share your experience!
In this special episode of "Don’t Touch My Mindset," Jay Chase reconnects with returning guest Alex McRobert, also known as the Sober Yoga Girl. It’s been two years since her last appearance, and Alex shares her inspiring journey from yoga teacher to business leader, retreat host, and trainer. This conversation dives deep into the mindset shifts, challenges, and personal growth that have shaped her success. Key Quotes: “Don’t allow the things in your external world to shape the attitude, the energy that you’re bringing.” “It is absolutely possible that two years from now I would be sitting in that retreat center.” “In both of those classes, there were two people. One person had 68 days of sobriety, and one person had two years of sobriety.” 🌟 Key Themes & Lessons: Belief in Potential: How shifting from doubt to possibility fueled Alex’s success. Prioritizing Self-Care: Avoiding burnout by making well-being a cornerstone of her personal and professional life. Community’s Role: The power of community in building a diverse, supportive space for growth. Storytelling’s Dual Nature: Using storytelling to connect deeply with others while managing self-doubt. Entrepreneurial Balance: Tips for harmonizing business growth with personal health and relationships. Stay Connected: Follow Jay Chase on social media for more updates, inspiration, and insights. Instagram: @thejaychase Podcast Website: Don't Touch My Mindset Alex McRobert: @soberyogagirl The Mindful Life Practice: Visit Here #Mindset #Purpose #Passion #PersonalDevelopment #Growth #Fulfillment #JayChase #DontTouchMyMindset @thejaychase
What’s poppin’, fam? 🎉 Welcome back to “Don’t Touch My Mindset,” your go-to podcast for uplifting, inspiring, and motivating you to protect that precious mindset! We’re kicking off 2025 with a powerful and transformational episode centered on resilience—the mindset that turns setbacks into setups for comebacks. This week, Jay Chase dives into what it truly means to be resilient and why this skill is critical for navigating the challenges life throws our way. From personal stories to actionable tools, this episode will leave you empowered to conquer 2025 with a growth-oriented mindset. Reframing Setbacks as Opportunities:Jay shifts the perspective on challenges, encouraging listeners to see setbacks as disguised opportunities for personal growth and self-discovery. Real-life examples, including the inspiring story of Dr. Eric Thomas, highlight how this mindset shift can change your life. Practical Tools for Building Resilience:Jay shares actionable steps to cultivate resilience, including: Gratitude Practice: Shift focus from what’s lost to what’s still possible. Self-Reflection: Use journaling to turn experiences into insights. Building a Support System: Rely on community, mentorship, and trusted relationships for strength. Taking Small Positive Actions: Focus on consistent, small steps toward your goals to build momentum. Homework Assignment:For the first time, Jay assigns homework! Look up three stories of resilience in people you admire or know personally. Reflect on how they overcame challenges and apply those lessons to your own life. What’s Next:Jay teases upcoming episodes, including topics on spiritual growth, forgiveness, and leadership through challenges. Stay tuned for even more mindset-shifting conversations! Links Mentioned in This Episode: Join the Weekly Growth Check-In Calls: Learn More Here Amplify 2025 Event Enroll in Mentorship: Learn More and Enroll Here Rate, Review, and Subscribe:Your support makes a difference! If you found value in this episode, please rate, review, and subscribe. Share this episode with someone who needs inspiration to align their purpose and passion. Stay Connected:Follow Jay Chase on social media for more updates, inspiration, and insights. Instagram: @thejaychase Podcast Website: Don't Touch My Mindset #Mindset #Purpose #Passion #PersonalDevelopment #Growth #Fulfillment #JayChase #DontTouchMyMindset
Welcome back, Mindset Family!After a much-needed midseason break, Jay Chase returns with renewed energy and focus to tackle a crucial topic—aligning purpose and passion. In this episode, Jay explores the transformative power of aligning what you love to do with why you do it, and how this intersection can lead to long-term fulfillment and joy. If you’re looking to recalibrate, reset, and realign your life with your deeper purpose, this episode is for you. What to Expect: Recalibration and Refocus: Jay shares his personal journey of taking a break to recharge and realign with his purpose, including shoutouts to the weekly growth check-in community calls that have kept the energy alive. Purpose vs. Passion: Learn the difference between purpose (your “why”) and passion (your “love”) and why aligning these elements is critical for fulfillment. Oprah’s Wisdom: Jay reflects on a powerful quote by Oprah Winfrey: "Passion is energy. Feel the power that comes from focusing on what excites you." Discipline and Consistency: Building on the previous episode, Jay explains why consistency becomes easier when your actions are fueled by passion and aligned with your purpose. Understanding Alignment: Jay challenges the misconception that work is always aligned with purpose and shares actionable advice on finding synergy between what you love and your life’s mission. Self-Reflection and Practical Steps: Jay offers tools like journaling, experimentation, and purpose-driven goal setting to help you identify and align with your unique purpose and passion. Key Quotes: “Passion is energy. Feel the power that comes from focusing on what excites you.” – Oprah Winfrey “You can have a purpose and not be passionate about it.” – Jay Chase “Your level of success is dependent on your level of exposure.” – Jay Chase Practical Steps for Alignment: Experiment: Step out of your comfort zone to discover what truly excites and energizes you. Purpose-Driven Goals: Evaluate opportunities based on their alignment with your purpose-driven goals. Passion-Purpose Journal: Track moments of energy and passion, as well as draining activities, to gain clarity on your alignment. Community Highlights: Weekly Growth Check-In Calls: Join Jay and the community every Tuesday at 6 PM CST for growth lessons, guest speakers, and more. Download the app and get involved! Amplify 2025: Mark your calendars for the much-anticipated Amplify event in Scottsdale. Stay tuned for details! Mentorship Opportunities: Ready to elevate your personal and professional growth? Check the links below to enroll in Jay’s mentorship programs. Take Action:If this episode resonated with you, take a moment to reflect: What excites you? When do you feel most alive? What kind of impact do you want to make? Share your insights with the community and start aligning your life with purpose and passion today. Links Mentioned in This Episode: Join the Weekly Growth Check-In Calls: Learn More Here Amplify 2025 Event Enroll in Mentorship: Learn More and Enroll Here Rate, Review, and Subscribe:Your support makes a difference! If you found value in this episode, please rate, review, and subscribe. Share this episode with someone who needs inspiration to align their purpose and passion. Stay Connected:Follow Jay Chase on social media for more updates, inspiration, and insights. Instagram: @thejaychase Podcast Website: Don't Touch My Mindset #Mindset #Purpose #Passion #PersonalDevelopment #Growth #Fulfillment #JayChase #DontTouchMyMindset
Welcome back to "Don't Touch My Mindset," your go-to podcast for uplifting, inspiring, and motivating you to protect and nurture your mindset. I’m your host, Jay Chase, and after a brief hiatus, I’m thrilled to dive back in with you! Today, we’re exploring one of the most powerful keys to success: consistency. Whether it’s in personal growth, professional goals, or fitness, consistency and discipline are what keep us on track long after motivation fades. In this episode, we’ll unpack why consistency matters, how small daily habits lay the groundwork for big, lasting changes, and the role of discipline in overcoming obstacles along the way. Plus, I’m sharing my own journey to consistency and the practical steps I use to stay accountable and track progress. Quote of the Day:"Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come." – Dwayne Johnson Key Takeaways: Consistency is Key: Discover how consistent actions, even small ones, build momentum and lead to long-term success. The Power of Discipline: Understand how discipline drives consistency, helping you stick with your goals even when it’s challenging. Building Better Habits: Learn how creating and maintaining small habits helps reinforce the person you want to become. Immediate Action Steps: Walk away with practical tips on how to start small, build routines, and track your progress to keep yourself accountable. Memorable Quotes from Jay: “We're coming back every Wednesday with a new mindset to help uplift you, encourage you, motivate you, but most importantly, help you protect your mindset that you've worked so hard to build.” "Let's build the habits that actually help us become the version of ourselves that we want to be and then implement them as the foundation of who we're going to be." "I need you to go implement one of these practical steps. Like, right now… share it on Instagram, you tag us at @thejaychase or @donttouchmymindset." Episode Discussion Questions:Use these questions to reflect and engage with this episode’s themes on a deeper level: Jay shares that he records his podcast episodes in real-time, practicing the mindsets he discusses. How does this make the content feel more relatable for you? What are some of the biggest challenges you face when it comes to maintaining consistency? Can you share an example of a time when small, consistent actions led to a big achievement in your life? Links Mentioned in This Episode: Join the 90-Day Personal Growth Challenge: Sign up here Access the Mentorship Program: Learn more and enroll here Connect with Jay: Instagram: @thejaychase Website: thejaychase.com Subscribe & Share:If you found this episode valuable, don’t forget to subscribe, rate, and leave a review! Share this episode with anyone looking to become more consistent in their life and tag us to join the conversation using #DontTouchMyMindset. Join the Conversation:What’s one habit you’re committed to maintaining for the next 30 days? Let us know, and tag @thejaychase so we can support you on your journey!
In this episode of "Don't Touch My Mindset," Jay explores the power of experience as life’s greatest teacher. Every experience, whether good or bad, carries valuable lessons that can guide us toward personal growth. Jay dives into how we can turn mistakes into opportunities, why reflection is a critical tool for learning, and how to apply the wisdom we gain to make better decisions in the future. Tune in to discover how embracing your life’s lessons can propel you forward on your journey to completion. Quote of the Day:"The only source of knowledge is experience." – Albert Einstein Key Takeaways: The Value of Experience: Learn how each experience, no matter how big or small, shapes who we are and helps us grow. Turning Mistakes into Lessons: Discover how to view failures as stepping stones toward success and personal development. The Power of Reflection: Explore practical ways to reflect on your experiences and extract the wisdom they offer. Applying Wisdom: Gain actionable tips on how to apply the lessons you’ve learned in your daily life and decision-making. Links Mentioned in This Episode: Join the 90-Day Personal Growth Challenge: Sign up here Access the Mentorship Program: Learn more and enroll here Attend the Amplify Workshop: Get your tickets here Connect with Jay: Instagram: @thejaychase Website: thejaychase.com Subscribe & Share:Enjoyed this episode? Don’t forget to subscribe, rate, and leave a review! Share this episode with someone who is on their journey of personal growth and self-discovery. Join the Conversation:How have your experiences shaped you? Share your thoughts on social media using #DontTouchMyMindset and tag us to let us know what lessons life has taught you.
In this episode of "Don't Touch My Mindset," Jay explores the power of patience and why learning to embrace delayed gratification is essential for long-term success and personal growth. In a fast-paced world that prioritizes instant results, patience is the key to building resilience and achieving meaningful goals. Tune in to discover why patience is a superpower and how you can cultivate it in your life today. Quote of the Day:"Patience is not the ability to wait, but the ability to keep a good attitude while waiting." – Joyce Meyer Key Takeaways: Understanding Patience: Discover what patience truly means in the context of personal growth and mindset development. Instant vs. Delayed Gratification: Learn why the long-term rewards of delayed gratification far outweigh the short-lived benefits of instant gratification. Building Resilience: See how practicing patience helps build mental strength and resilience in the face of challenges. Practical Tips: Get actionable advice on how to practice patience daily by setting long-term goals, practicing mindfulness, and focusing on the journey rather than the destination. Links Mentioned in This Episode: Join the 90-Day Personal Growth Challenge: Sign up here Access the Mentorship Program: Learn more and enroll here Attend the Amplify Workshop: Get your tickets here Connect with Jay: Instagram: @thejaychase Website: thejaychase.com Subscribe & Share:If this episode inspired you, please subscribe, rate, and leave a review! Share this episode with friends and family who are working on their personal growth journeys. Join the Conversation:How do you practice patience in your life? Share your thoughts on social media using #DontTouchMyMindset and let us know how patience has helped you reach your goals.
In this episode of "Don't Touch My Mindset," Jay dives deep into the power of intuition and why trusting your inner voice is essential for personal growth and self-awareness. Building on last week’s episode about bringing yourself to completion, this episode will help you understand how your intuition can guide you in decision-making, overcoming self-doubt, and navigating life’s big moments. If you’ve ever struggled with trusting your gut, this episode offers practical tools and insights to strengthen your connection to your inner wisdom. Quote of the Day:"Your intuition knows what your mind hasn’t figured out yet." – Anonymous Key Takeaways: What is Intuition?: Learn what intuition really is and why it’s a powerful force in your life. Intuition vs. Logic: Understand how to balance intuitive decisions with logical thinking, and when to trust each. Overcoming Self-Doubt: Explore how to tune out fear, self-doubt, and societal noise so you can hear your inner voice. Practical Steps: Discover exercises to strengthen your intuition and make it a reliable guide in your decision-making. Links Mentioned in This Episode: Join the 90-Day Personal Growth Challenge: Sign up here Access the Mentorship Program: Learn more and enroll here Attend the Amplify Workshop: Get your tickets here Connect with Jay: Instagram: @thejaychase Website: thejaychase.com Subscribe & Share:If you enjoyed this episode, please subscribe, rate, and leave a review. Share this episode with someone who’s looking to deepen their intuition and self-awareness! Join the Conversation:What role does intuition play in your life? Share your thoughts and tag us on social media using #DontTouchMyMindset.
Welcome to Season 7 of the "Don't Touch My Mindset" podcast! In this episode, Jay kicks off the new season with an exploration of what it means to bring yourself to completion. Diving into the powerful symbolism of the number seven, Jay unpacks how intuition, wisdom, self-awareness, spiritual revelation, and big life shifts can all contribute to your journey towards fulfillment. Tune in to discover practical steps you can take to ensure you're on the path to completing the unique mission only you can fulfill. Quote of the Day:"Never take anything for granted, be grateful for everything that comes your way." Key Takeaways: The Power of Seven: Understand the significance of the number seven and its connection to intuition, wisdom, and spiritual growth. Bringing Yourself to Completion: Learn what it truly means to reach a state of completion in your personal and professional life. Practical Steps: Discover actionable advice on cultivating gratitude, trusting your intuition, and reflecting on your journey. Links Mentioned in This Episode: Join the 90-Day Personal Growth Challenge: Sign up here Access the Mentorship Program: Learn more and enroll here Attend the Amplify Workshop: Get your tickets here Connect with Jay: Instagram: @thejaychase Website: thejaychase.com Subscribe & Share:If you enjoyed this episode, please subscribe, rate, and leave a review. Don't forget to share it with others who are on their journey toward personal growth and mindset mastery. Join the Conversation:We'd love to hear your thoughts on this episode! Tag us on social media with your biggest takeaway and use the hashtag #DontTouchMyMindset.
Welcome to the Season 6 finale of "Don't Touch My Mindset!" Host Jay Chase wraps up the season with a powerful call to action as we gear up for Quarter 3. Whether you're new or a long-time listener, this episode is packed with motivation and practical tools for your personal growth journey over the next 90 days. Highlights: Season Recap: Jay shares his personal experiences from the past season, managing multiple commitments, and recalibrating growth strategies. 90-Day Personal Growth Challenge: Learn about the challenge designed to help you achieve your goals. Jay breaks down the framework and shares how it has positively impacted his life. Community Support: Discover the incredible growth community that meets weekly on Zoom to share experiences and provide mutual support. Growth Gaps: Identify and overcome obstacles like the Assumption Gap, Timing Gap, Knowledge Gap, and more. Jay explains how to navigate these to pave the way for personal growth. Daily Commitments: Jay outlines the power of making three daily commitments—Self Action, Self Care, and Self Learning. Practical examples and tips on how to implement these into your routine. Accountability: Understand the role of accountability and how to set consequences that motivate you to stay on track. Who's Benefiting: Reflect on the people who would benefit from you becoming the best version of yourself. Jay explains the Law of Contribution and its importance. Tracking Progress: Track your growth over the next 90 days and join the personal growth collective for inspiration and accountability. Call to Action: Join the Challenge: Sign up for the 90-day personal growth challenge. Community Engagement: Join the Personal Growth Collective community for daily inspiration and support. Stay Connected: Follow Jay Chase and "Don't Touch My Mindset" on Instagram for updates and motivational content. Final Thoughts: As we head into Quarter 3, Jay encourages listeners to continue their personal growth journey with intentional actions and support from the community. Your journey to becoming the best version of yourself begins now! Connect with Our Community: Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us @theJayChase or @donttouchmymindset, and let’s keep the dialogue going! Connect with Us: For more insights and resources, visit our platform: Don't Touch My Mindset Platform RATE - REVIEW - SHARE WITH A FRIEND! AMPLIFY WORKSHOP Sign up for the 90 day Growth Challenge Join the conversation in our Facebook Group: Facebook Group Discover more about Jay and his vision at: Jay's Website
What's Poppin' Fam! Welcome back to "Don't Touch My Mindset," the podcast designed to uplift, inspire, and motivate you while providing the tools to protect your mindset. I’m your host, Jay Chase, and today we’re diving into episode 14 of Season 6. We’re gearing up for our season finale next week, so let’s focus on mastering goal prioritization for mid-year progress. Quarter Two Check-In As we near the end of Q2, it's time for an honest assessment of our progress. Are you on track? If not, now is the time to recalibrate. Remember, respect yourself enough to walk away from anything that no longer serves you. The Seven Equities of Life To identify growth gaps, evaluate these seven areas of life: Mind (Mindset) Body (Health and Diet) Spirit (Spirituality) Intimate Relationships (Family and Close Friends) Networking Relationships (Colleagues and Professional Networks) Career (Professional Growth) Finances (Wealth and Legacy Building) Rank each area from 1 to 5 to see where you need to focus. How to Prioritize Your Goals Think Big: List 50-100 goals you want to achieve. Timeframe: Categorize goals by 1 year, 3 years, 5 years, or 10 years. Focus: Identify the most crucial goal on your 1-year list. Action Plan: Break this goal into manageable steps and create a detailed plan. Example: To become a licensed real estate agent: Buy a real estate course Complete and review the course Schedule and take the exam Find a sponsoring broker Market yourself Start selling houses Building Your 90-Day Action Plan Map out the next 90 days around your key goal. Include self-action, self-care, and self-learning. Act swiftly while motivation is high. Final Words of Wisdom Lead the charge in your own life. If you need extra support, join our 90-Day Personal Growth Challenge. The next cohort starts on July 1st. Don’t miss out! Share this episode, tag us on social media, and help spread the word. Join us next week for the season finale and get ready for an exciting Season 7. Connect with Our Community: Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us @theJayChase or @donttouchmymindset, and let’s keep the dialogue going! Connect with Us: For more insights and resources, visit our platform: Don't Touch My Mindset Platform RATE - REVIEW - SHARE WITH A FRIEND! AMPLIFY WORKSHOP Sign up for the 90 day Growth Challenge Join the conversation in our Facebook Group: Facebook Group Discover more about Jay and his vision at: Jay's Website
SHOW NOTES COMING SOON Connect with Our Community: Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us @theJayChase or @donttouchmymindset, and let’s keep the dialogue going! Connect with Us: For more insights and resources, visit our platform: Don't Touch My Mindset Platform RATE - REVIEW - SHARE WITH A FRIEND! AMPLIFY WORKSHOP Sign up for the 90 day Growth Challenge Join the conversation in our Facebook Group: Facebook Group Discover more about Jay and his vision at: Jay's Website
What's poppin', fam? It's Jay Chase here with another dose of motivation, inspiration, and the tools you need to protect and elevate your mindset. I'm thrilled to share some of the biggest lessons I've learned over the past year as I rang in my 31st birthday. 🎉 grab your headphones and dive in. Here's a quick rundown of what we covered: Quote of the Year: “If you don’t design your life, somebody else will. And guess what they have planned for you? Not much.” – Jim Rohn This quote guided me through the highs and lows, reminding me to take control of my life and design it the way I want. 1. Develop a System: Creating a structured and repeatable process is crucial for growth. It provides predictability, efficiency, and a pathway from point A to point B. My 90-Day Personal Growth Challenge and the Amplify Experience are perfect examples of how developing a system propels you forward. 2. Performance vs. Time Spent: Just clocking in hours won't bring excellence. Continuous development and focusing on improving your skills will. Invest quality time in learning and seek mentorship and workshops to advance. 3. Understanding the Trade-Offs: You're always making trade-offs in life. To achieve significant goals, you must be willing to pay the price. Ask yourself what you want, what it will cost, and when you will start making these sacrifices. Reflect on your past year, pull out your key takeaways, and let's apply these lessons to make the rest of 2024 incredible! Stay focused, stay inspired, and most importantly, stay connected. Don't let anyone touch your mindset. 💪 P.S. Don't miss our upcoming Pivotal Moments series in Season 7 – it's going to be epic! Connect with Our Community: Did this episode strike a chord with you? Join the conversation by sharing your thoughts on social media. Tag us @theJayChase or @donttouchmymindset, and let’s keep the dialogue going! Connect with Us: For more insights and resources, visit our platform: Don't Touch My Mindset Platform RATE - REVIEW - SHARE WITH A FRIEND! AMPLIFY WORKSHOP Sign up for the 90 day Growth Challenge Join the conversation in our Facebook Group: Facebook Group Discover more about Jay and his vision at: Jay's Website