Is your metabolism slow? How do you know? What can you do to combat it? Belinda Morrison will give you the number one way to REV IT UP!
Did you know there are differrent types of cardio? How do you burn the most FAT? Maybe a long RUN? NO! I will let you in on the secrets of shredding FAT in Minimal TIME!
Belinda Morrison is a Master Trainer and owner of Be More Fitness, Kettle Bell Calgary and author of FIT FAB MOM! She will give you 3 tips to get your week off to a healthier you!
What is the media portraying about healthy body image especially for women. How can we help young girls especially with social media and the internet.
Belinda Morrison, Master Trainer will answer Fitness/Wellness questions over the airwave. Post on Be More Fitness's fanpage with a question, she may answer live on the air! https://www.facebook.com/bemorefitness
If you have been around the fitness world for awhile now you have heard of short intense workouts. These may be called TABATTAS or HIIT maybe even circuit training. Belinda Morrison has been using these techniques for years in her training. Discover how to maximize 30 min of training.
Learn the secrets of a sucessful workout in the gym or at home!
Listen in every Sunday at 200pm, this week I will have Colleen Salsman as my guest, she is a registered Nutritionist and owner of Nutrtion 4 U. She will give 10 easy tips to start your New Years off right.
Every year millions make new Years Resolutions only to fail a few weeks later. Why do people continue to do this to themselves? I belive people have good intentions but don't have the right tools to succeed. I can help you!