This podcast is designed to be a comforting voice for anyone in need. Whether we are doing well or we are doing poorly, it is crucial that we take the time to be mindful about where we are in the present moment. Personally, I have struggled with bipolar depression, anxiety attacks, PTSD (trauma), and medication management. All of the previous mentioned are serious topics, so I feel the need to disclaim that I am simply a 21 year old college dropout that still lives with his parents.