Don't Think About It

A guided meditation, of sorts...

Epilogue

What now?

08-06
04:15

Episode 20 - Reach Out

Looking around.

07-30
02:52

Episode 19 - Close Your Eyes

Looking inside.

07-23
03:06

Episode 18 - Wrap Around

Reinforcing the bubble.

07-16
04:19

Episode 17 - Tiny Bubbles

Come on, sing it...tiny bubbles...

07-09
03:47

Episode 16 - Merge Ahead

Dissolving into the universe

07-02
03:17

Episode 15 - Layers

Building up layers of energy.

06-25
03:10

Episode 14 - Variables

Turning the dial up.

06-18
03:46

Episode 13 - Where We Lay

A great way to get to sleep.

06-11
02:58

Episode 12 - And Where We Stand

A look at what you can accomplish in just a few minutes.

06-04
03:13

Episode 11 - Where We Sit Now

Taking stock of what we have accomplished so far.

05-28
03:51

Episode 10 - Circling Back

Continuing the development of internal energy.

05-21
03:31

Episode 9 - Explanations Part 2

A deeper dive into the why's and why not's of what we are doing.

05-14
05:00

Episode 8 - Looking Inwards

Turning our attention inwards to another type of energy.

05-14
03:32

Episode 7 - A Bubble

Continuing to practice moving the energy around.

05-07
04:18

Episode 6 - Move It

Today we take hold of the energy and move it around.

04-30
04:05

Episode 5 - Feel The Energy

Continuing down the path and discovering external energy.

04-23
04:27

Episode 4 - We Begin

Now that we have a better idea on what we are doing, let's sit down and practice.

04-16
03:40

Episode 3 - Explanations

A brief intermission in practice to give a few answers and explanations on what we are doing.

04-16
05:51

Episode 2 - First Sitting

A brief session just to get the feel of what we are doing.

04-16
02:53

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