Don't Wait For Your Wake Up Call!

Today I want to dive into the gut brain connection.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

The power of our unconscious mind to take in all of the information that we are bombarded with, due to all the devices we use, and funnel it through our filters to create our own reality. The good news is we can shift our reality through NLP.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

In this contemplative episode, Fernando opens up about personal growth and self-awareness, exploring how confronting unconscious stories and limiting beliefs has helped him move beyond his past and embrace true fulfillment 🌱✨.They explore the power of self-reflective leadership, highlighting how emotionally intelligent leaders inspire and empower teams, instead of leading through force or insecurity 🧠💡.Fernando also shares his journey from corporate life to entrepreneurship, emphasizing the importance of preparing your business before taking the leap and living authentically 🏢➡️🏡.Finally, he extends a free discovery call for business owners seeking guidance, encouraging listeners to embrace personal growth to unlock their full potential 📞💎.Free Gift:Book a free call with Fernando here, using passcode WakeUp!: https://app.amplifyimpactacademy.com/documents/v1/ca643c3b-f983-44e5-8449-208604a2d882?locale=en-USOffers:Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Embracing personal growth and self-awareness @ 07:49Fernando shares his journey of becoming more self-aware and addressing the unconscious stories and limiting beliefs from his upbringing. He explains how this process has allowed him to move beyond his past and find greater fulfillment, in contrast to his previous corporate career where he felt unfulfilled despite external success.The importance of leaders' self-reflection @ 14:35Fernando discusses the differences between managers and true leaders, emphasizing the importance of self-awareness and emotional intelligence for effective leadership. He explains how leaders who are grounded in self-understanding are better able to empower and support their teams, versus leaders who lead through force and insecurity.Transitioning from corporate to entrepreneurship @ 32:09Fernando shares his personal experience of leaving the corporate world to pursue entrepreneurship, highlighting the importance of building your business before making the leap and the freedom and fulfillment he has found in being his authentic self. He encourages others to start their self-discovery journey while still in their corporate roles.Recap and free offer @ 48:43Fernando offers a free discovery call to help business...

🚀 In this inspiring conversation, Christine opens up about her journey into real estate investing — from near bankruptcy on a renovation project to building a thriving career and community. She shares how financial struggles can affect women’s health, why aligning your life with your values is key, and how she empowers women to create true freedom through wealth-building. 💪🏡Christine also introduces her She Builds Wealth community, a powerful space for women to learn, connect, and rise together. She reminds us that financial freedom isn’t just about money — it’s about the power to live life on your own terms. 🌸✨💡 Listeners will walk away inspired to go after what’s on their hearts, align with their truth, and take bold steps toward abundance and freedom.🔑 Connect with Christine and learn about her Foundations for Real Estate Investing course for deeper guidance!Free Gift: Complimentary mortgage strategy/wealth building session by booking at: https://calendly.com/connect-christinetraynor/mortgage-portfolio-reviewCode for $500 off my foundations course:Which can be purchased here:https://www.christinetraynor.com/wealth-through-real-estate-for-women-the-foundations-1Offers:Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Christine's real estate investing journey @ 03:51Christine shares her backstory, explaining how she got started in real estate investing at a young age, but faced some early challenges and setbacks, including a major renovation project that left her nearly bankrupt. This experience motivated her to deepen her knowledge and expertise in real estate investing.Empowering women to build wealth @ 08:30Christine discusses her passion for helping women, particularly those juggling many responsibilities, to build wealth and financial freedom through real estate investing. She talks about how a lack of financial security can impact women's health and well-being.The She Builds Wealth community @ 12:00Christine describes the She Builds Wealth online community she has created, which provides a space for women to connect, learn, and support each other in building wealth through real estate and other investments.Aligning your life for health and...

This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her mother’s hard work and struggles with taxes, Gladys made it her mission to explore smarter ways to build wealth and move beyond simply trading time for money.She introduces us to the fascinating world of Infinite Banking 💵🔄 — a strategy built around specially structured whole life insurance policies. Unlike the typical "either/or" mindset of paying off debt or saving, this method creates an “Infinite Piggy Bank” 🐷✨ where your money grows, remains protected, and can be borrowed against to cover expenses or fuel investments.To bring the concept to life, Gladys shares an inspiring case study of a 74-year-old client who used this approach to pay off his mortgage 15 years early, saving over $200K in interest while still protecting his retirement funds and leaving a lasting legacy. 🌱🏡💎Melissa and Gladys wrap up by highlighting how Infinite Banking can be a game-changer for anyone ready to take control of their financial future. 🙌 They invite listeners to connect with Gladys, explore free resources like the Child Millionaire book, and discover how to start building their own infinite piggy bank today. 📚💫💡🐷✨ Ready to discover how an “Infinite Piggy Bank” can save you thousands, grow your wealth, and build a lasting legacy? 🎙️🔥 Tune in to this inspiring episode now!Free gift: Child Millionaire Book: https://forms.gle/SN2AXsjcGL8uofkZ7and our blueprint to keep your money growing and protected and have access while you, spend, save, invest and give! (link to come) and corporation blueprint how to gain more control of their hard earned cash.Offers:Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Gladys' financial wake-up call @ 00:00Gladys shares how the birth of her son sparked her interest in personal finance and led her to explore concepts like RESPs and saving for the future. She also reflects on her mother's experience working multiple jobs and struggling with taxes, which motivated Gladys to look beyond just trading time for money.Introducing infinite banking @ 07:57Gladys explains the core principles of infinite banking, which centers around a specially structured whole life insurance policy that allows the policyholder to access the cash value and use it for various...

In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our three minds — conscious, unconscious, and higher self. She explains how symptoms often begin energetically or emotionally before showing up in the physical body.Key highlights include:🌱 Detox the Physical Body — Support healing through a 3-week liver cleanse, followed by quarterly detoxes to keep your system clear.💧 Release Emotional Toxicity — Learn how suppressed emotions like anger or shame can create illness, and how Time Line Therapy® gently dissolves them without reliving the trauma.🧠 Clear Mental Blocks — Identify and release limiting beliefs and decisions that keep you from thriving.🌌 Align the Spiritual Body — Step into your higher purpose by addressing toxic patterns in the physical, emotional, and mental realms first.💫 A Lifelong Journey — True health means vibrant living, not just avoiding illness — so you can enjoy life fully at any age.Melissa reminds us that when all four bodies are aligned and balanced, we can create lifelong health, mobility, and fulfillment. 🌟Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:The four bodies and three minds @ 02:16Melissa explains that we have four bodies - physical, emotional, mental, and spiritual - and three minds - conscious, unconscious, and higher self. She emphasizes the importance of addressing all four bodies for optimal health, as symptoms often start in the spiritual or emotional body before manifesting physically.Detoxifying the physical body @ 09:30Melissa discusses the need to detoxify the physical body by removing toxins and providing the body with the nutrients it needs to heal. She recommends a 3-week liver detox program followed by quarterly 1-week detoxes to help the body release accumulated toxins.Releasing emotional toxicity @ 15:38Melissa explains how we are often taught to suppress emotions, which can become toxic over time and lead to physical issues. She describes using Timeline Therapy to gently release negative emotions like anger, sadness, and shame without having to relive the original traumatic events.Clearing mental toxicity @ 20:30Melissa discusses how we develop limiting beliefs and decisions based on programming from our upbringing, which can hold us back. She uses Timeline Therapy to release these mental blocks and align the...

In this heartfelt conversation, Heidi Rome opens up about her powerful journey with her son Ethan, who was diagnosed with severe autism at age 5 and told he had the mental capacity of a 5-month-old infant. For years, she sought to fix Ethan—turning to experts and therapies—only to find herself drained, powerless, and without answers.Everything shifted when Ethan, at 9 years old, was given assistive technology at a school that presumed competence. Suddenly, his brilliance and deep wisdom shone through. From that moment, Heidi realized her role was not to fix, but to love. Ethan’s words—“You just have to love me”—freed her to embrace unconditional acceptance. 💜Now, after navigating the challenges of puberty and residential schooling, Heidi is pioneering a groundbreaking community for non-speaking autistic adults to thrive, belong, and contribute. Her message is clear: love first, trust yourself, and release the need to control.👉 Listen to the full interview here.📖 Learn more in Heidi’s book You Just Have to Love Me, where she shares her lessons on self-trust, compassion, and honoring the wisdom within.Link to buy Heidi’s Book: https://bit.ly/JustLoveMeBookOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Heidi's journey with her son Ethan @ 00:00Heidi shares the devastating news she received when Ethan, her younger son, was diagnosed with severe autism at age 5 - that he had the mental capacity of a 5-month-old infant. This led Heidi on a years-long journey trying desperately to "fix" Ethan's autism, seeking out experts and therapies, but to no avail. Heidi felt hopeless and powerless, believing the experts knew better than she did.Discovering Ethan's true capabilities @ 06:34When Ethan was 9 years old, Heidi found a school that presumed competence in non-speaking autistic individuals and used assistive technology to allow Ethan to communicate. This revealed Ethan to be a highly intelligent, thoughtful, and insightful young person, completely contradicting the earlier assessment of his mental capacity. Heidi was shocked and amazed by Ethan's ability to express himself.Ethan's wisdom and Heidi's shift in perspective @ 10:12As Heidi witnessed Ethan's profound communications, she had a profound realization that her role was not to "fix" him, but simply to love and support him. Ethan himself told Heidi "You just have to love me" - taking the pressure off Heidi to change or control him. This shifted Heidi's mindset from one of desperation and fixing to one of...

In this powerful episode, I was joined by the incredible Dr. George Grant, founder of the Academy of Wellness. 🌿 With a background spanning integrative, functional, and lifestyle medicine — and experience with top institutions like Johns Hopkins, Mayo Clinic, and Harvard — Dr. Grant is on a mission to help people transform their health naturally.He reminded us that genes don’t determine our destiny — lifestyle does. 💪 Through inspiring stories (including a 79-year-old who reversed his health by shifting daily habits), Dr. Grant showed how prevention and mindful choices are the real medicine. 🥦💧Key takeaways included:🍽️ Adopt a plant-based, whole-food lifestyle.🚰 Stay hydrated with 2–3 liters of water daily.🕒 Embrace intermittent fasting and simplified eating.😂 Move, laugh, and rest to boost endorphins & reduce stress.🔍 Look deeper than symptoms — discover and heal root causes with advanced tools like voice scans.GIFT: Dr. Grant also extended a generous offer: a complimentary virtual voice scan for the first 5 people who reach out, plus a discounted rate for the next 20.  Email Melissa at melissa@yourguidedhealthjourney.com to get on the list.Visit academyofwellness.com to take the lifestyle quiz and begin your journey toward optimal wellness. 🌟Dr Grant referneced the work of Dr Bruce Lipton, you can find my podcast with him here: https://yourguidedhealthjourney.com/captivate-podcast/energy-programming-and-healing-bruce-liptons-guide-to-transformation-ep-184/  Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Introduction to Dr. George Grant and his work @ 00:00Dr. George Grant is the founder of the Academy of Wellness and has an extensive background in integrative medicine, functional medicine, lifestyle medicine, and related fields. He has published over 400 papers and has worked with prestigious institutions like Johns Hopkins, Mayo Clinic, and Harvard Medical School. He is passionate about helping people improve their health through natural, holistic approaches.The

In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔✨ Key Takeaways:💡 Parental alienation impacts ~15% of divorces, affecting millions each year🧠 Education and self-care are crucial for targeted parents to stay strong and show up for their kids🧒 Understanding manipulation tactics and your child’s experience can help navigate this painful terrain📚 Resources like Dr. Ramani, Ryan Thomas & the Anti-Alienation Project offer support and insight (see links to their resources in the show notes below)🌪️ Carmen shared her deeply personal story:From losing contact with her daughters to battling false accusations in courtHow a motorcycle tour (yes, really! 🏍️) helped shift her perspective and rekindle hopeThe importance of staying positive and creating choice-rich environments when contact is limited📊 The Stats Are Staggering:3.9M children are moderately to severely alienated each yearOver 22M targeted parents in the U.S.💔 54% experience suicidal ideation, with far too many lives lost to the pain of alienation📣 Let’s take action:🧭 Share this episode with someone who needs to hear it📖 Look out for Carmen’s upcoming book: "The Divorcee’s Guide to Spunk Bubbles and Other Such Atrocities"🧘‍♀️ Encourage self-care, education & support group involvement🌍 Raise awareness — Parental Alienation is real, and it’s hurting familiesResources for Parental Allienation mentioned in the podcast:Dr Ramani https://youtube.com/@doctorramani?feature=sharedhttps://doctor-ramani.com/Ryan Thomashttps://ryanthomasspeaks.com/https://youtube.com/@ryanthomasspeaks?feature=sharedAnti Alienation Projecthttps://youtube.com/@theanti-alienationproject?feature=sharedOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode SummaryDiscuss parental alienation, its impacts, and coping strategies with Carmen Pineda-Selva, a...

In this powerful session, Melissa breaks down the Quantum Breakthrough Process—a transformational journey that rewires your neurology, clears negative emotions, dissolves limiting beliefs, and replaces outdated programming with alignment to your authentic self. 💫She explains how the Unconscious Mind runs most of our patterns and decisions, often shaped by childhood experiences. Instead of relying solely on willpower, lasting change comes from partnering with the Unconscious Mind to create deep and permanent shifts. 🧠✨Melissa walks through the key steps of the process, including:🔍 Exploring personal history to uncover root causes🧾 Assessments to reveal strategies and values🌀 Time Line Therapy® to release negative emotions at the source🤝 Parts Integration to resolve inner conflicts🎯 Setting SMART goals + Hypnotherapy to install new pathwaysThe result? In just 12–14 hours of coaching, clients often spread their wings and step into their highest potential—discovering freedom, clarity, and true empowerment. 🌈Melissa closes with an invitation to connect with her directly or attend the upcoming Meet Your Unconscious Mind Workshop (https://amplifyimpactacademy.com/um) to experience the power of this process for yourself.👉 Listen to the full recording here.Link to Episode 205 – Prime Directives of the Unconscious Mind: https://podcasts.apple.com/ca/podcast/what-does-your-unconscious-mind-do-for-you-anyway-ep-205/id1556105228?i=1000687870925 Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Overview of quantum breakthrough process @ 00:14Melissa explains the concept of a "quantum breakthrough" - a process of rewiring your neurology to release negative emotions, limiting beliefs, and outdated programming from your unconscious mind. This allows you to step into your best, most authentic self and achieve your goals more easily.Unconscious mind and its role @ 02:49Melissa discusses how our unconscious mind runs the majority of our behaviors and decision-making, often based on programming from our childhood. She emphasizes the importance of working with the unconscious mind, rather than relying solely on willpower and conscious effort, to create lasting change.Key steps in the quantum breakthrough...

In this inspiring episode of Don’t Wait for Your Wake-Up Call!, Melissa chats with fitness expert Alicia Jones about helping women over 50 reclaim their strength, vitality, and confidence 💪🏼✨.Alicia shares how her mother’s late-in-life fitness transformation inspired her mission to support women in midlife through strategic strength training, nutrient-dense eating, and sustainable habits that work with your body—not against it! 👟🥦💕Key Takeaways:🌟 Strength training is essential for women over 50 to maintain independence and muscle mass💥 Ditch the "no pain, no gain" mindset—quality and consistency matter most🥗 Focus on nutrient density, not calorie counting, for long-term results🙅‍♀️ Avoid comparison—what works for your body is what matters🎁 Don’t miss Alicia’s FREE masterclass with her 3-phase food & fitness formula!Tune in to discover how to feel strong, energized, and empowered at any age! 🎧 Gift:  Free Masterclass: https://melissadeally.krtra.com/t/QBsaPUjiCLa4Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Alicia's background and motivation @ 00:00Alicia shares how her experience with her 72-year-old mother participating in a fitness challenge inspired her to focus on helping women over 50 improve their health and fitness. She was motivated to shatter the limiting beliefs that many older adults have about their capabilities.The importance of strength training for women over 50 @ 07:48Alicia explains how hormonal changes like decreased estrogen production can lead to loss of lean muscle mass as women age. She emphasizes the importance of strategic strength training to maintain strength, independence, and quality of life in the later years.Avoiding common fitness mistakes @ 20:59Alicia cautions against the "no pain, no gain" mentality and over-exercising, which can be counterproductive and lead to burnout. She recommends focusing on quality, not quantity, of exercise and finding a sustainable routine that fits one's lifestyle.Tailoring nutrition and fitness to individual needs @ 26:41Alicia advises women over 50 to avoid comparing themselves to others and instead focus on finding an approach that works for their unique body, hormones, and lifestyle. She highlights the importance of nutrient-dense eating over calorie restriction.Alicia's free masterclass @ 31:07Alicia shares details about her free masterclass that teaches the "3-phase food and fitness formula"...

✨ — Universal Laws for Predictable TransformationIn this powerful conversation, we explore Monica Ion's revolutionary framework that uses 7 Universal Laws to unlock transformation in health, business, money, and relationships 💫🔥 Discover how:·      Duality and reflection can reframe emotional triggers·      Symptoms are guides—not enemies·      Internal order creates external results·      These laws are being taught to specialists worldwide 🌍Monica’s upcoming book “The Seven Universal Laws” has just launched 📚 — a must-read for anyone craving deep, aligned transformation. You can purchase it here: https://www.amazon.com/dp/B0FPRPNBFK 🎧 Tune in now to access clarity, power, and cosmic order.Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/traumaQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysMonica developed a framework using 7 universal laws to create predictable, repeatable client resultsThe laws (e.g. duality, reflection, order) can be applied to health, business, relationships for transformationMonica's book "The Seven Universal Laws" coming in September explains each law with practical applicationsHer School of Universal Laws trains specialists in using the laws for strategic inner transformationTopicsMonica's Background and Framework DevelopmentRead book on 12 universal laws, resonated but lacked practical frameworkPivotal experience helping bank representative process childhood trauma using law...

Have you ever felt overwhelmed by the emotions of others? 😞💭 As a child, Patricia O’Brien was an empath, absorbing everything around her—without the tools to release it. This led to deep depression until she discovered a powerful truth: the sadness wasn’t hers.🎭 Her Journey to Healing:💡 Realizing traditional talk therapy wasn’t the answer for her🎓 Being guided into a Fine Arts Degree and transforming pain into creativity🙌 Now helping others heal through 1:1 and group programs🎧 Tune in to discover how art can be a healing force and a tool for self-awareness! 🌿💙Free gift: Top 10 Mental Health Hacks To Release Pent Up EnergyOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Patricia's unique body of work blends coaching, science & mysticism with hands-on activities so that her clients & followers can achieve the life of their dreams.Her passions are Nutrition (especially related to mental health) and Art--both aesthetic & therapeutic. Patricia published Magic Food for Me, a children's picture book & song, in 2011, to inspire better eating. Experience in real estate, energy & travel supports her broad knowledge of business, health, relationships & self confidence.Contact:patricia@asktheartangel.comAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion...

What if your results aren’t about doing more… and instead about what you’re broadcasting energetically? ⚡️In this solo episode, Melissa reveals why your frequency—your emotional tone, energetic signature, and unconscious beliefs—is the true foundation for aligned success.✨ Key Takeaways:·      What frequency really is (and how it drives your reality)·      High vs. low-vibe emotions & how they show up in the body·      A simple daily practice to reset your frequency·      Real client shifts that happened with one energetic adjustment ✨ Frequency isn’t just a vibe—it’s your energetic signature, shaped by your emotions, beliefs, and Unconscious programming. And when it’s aligned? Life moves. People respond. Doors open.🎁 Ready to shift your internal signal and amplify your outcomes? Melissa invites you into the Amplify Your Mind Masterclass—a transformational experience recode your Unconscious frequency to match the future you’re here to live.Gift: Discount to attend our Amplify Your Mind Masterclass: Use coupon BOGO147 and bring a friend for only $147 to this 2-day Masterclass. https://amplifyimpactacademy.com/aymOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Frequency as the foundation for success @ 0:13Melissa introduces the concept of frequency - the vibration, emotional tone, and mental patterns that create your energetic signature and broadcast information to the world. She explains how frequency is more important than strategy or "doing more", as it sets the foundation for your reality and results.Identifying high vs. low frequency emotions @ 2:01Melissa defines high-frequency emotions like empathy, joy, and trust, as well as low-frequency emotions like shame, guilt, and irritation. She emphasizes the importance of tuning into your emotional state and recognizing how different frequencies feel in your body.

🎙️ Cancer, Community & Ice Cream with Donna 🍦💖What do rectal cancer, community support, and a milkshake have in common? Donna’s incredible healing journey! 🌟Donna shares how the power of community lifted her spirits through cancer treatments, playing a huge role in her recovery. 🙌💛 And when she was finally well, she celebrated with a milkshake—only to discover she had developed lactose intolerance from the cancer treatments! 😱🥛💔For someone who LOVES ice cream, this news hit almost as hard as her cancer diagnosis. But instead of staying in the blues, Donna took action! 🚀 She started experimenting with non-dairy alternatives—and now, she’s sharing The Ultimate List of Dairy-Free Ice Cream Alternatives so no one has to miss out on a sweet treat! 🍨✨🎧 In this episode, we dive into:✅ How community & mindset support healing 🤗🧠✅ Navigating food sensitivities without missing out 🚫🥛➡️ 🍦✨✅ Donna’s Ultimate List of Alternatives! 📝🍨🔥 If you love inspiring stories, healing wisdom, and ice cream, this episode is a MUST-LISTEN! 🎧💫Free Gift: The Ultimate List of Alternatives: https://bit.ly/DonnasMagicKitchenIceCreamListOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Donna Nixon is the founder of Donna's Magic Kitchen. She is a Cancer Survivor who found the magic secret to overcoming food intolerance through the magic she wheels in her kitchen. She is launching a Podcast to share her secrets with the worldAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and

What happens when a chemistry student turns into a holistic healer? 🤯 Sandra’s journey started in university, where she studied chemistry while doing massages for fun—and that was just the beginning! 👀💆‍♀️Now, Sandra masterfully blends science with energy healing, using acupressure, meridians, Reiki, sound healing, tuning forks, NLP, Time Line Therapy®, hypnotherapy, and Human Design to create a powerful, all-encompassing approach to healing. 🌟🎶She shares how understanding the science behind these modalities helps her clients connect deeply to their symptoms—and why healing can’t just come from one side! 🧠💖🎧 In this episode, we dive into:🎵 How sound healing & tuning forks can shift your energy ⚡🌀 Why blending multiple healing modalities creates deeper transformation🔥 If you're ready to merge science & spirituality for TRUE healing, this episode is a must-listen! 🎧💫Free gift: Get Sandra’s “7 Tips To Boost Your Business Video Series”, which actually apply to any area of your life, by going to Https://shinewithsandra.com/boost. Sign up for her newsletter there too.    Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:While harmonious relationships support you in accomplishing your goals, strained relationships are stressful and block your progress. Sandra Lee empowers you to heal and optimize your relationships. With exceptional intuitive awareness, the power of sound, and a touch of science, she helps you be in the energetic flow and prioritizing actions that matter. Human Design is her favorite tool for assisting you in understanding your purpose and making sense of your life, relationships and business.Social links:LinkedInhttps://www.linkedin.com/in/sandra-lee-701662250/Facebookhttps://www.facebook.com/SandraLeeInspiration/YouTubehttps://www.youtube.com/@sandralee1miracleinspirations About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get...

What happens when stress, overwork, and exhaustion push your body to the breaking point? 😰 Gwen shares her powerful wake-up call—going from juggling 19 plates at once to collapsing from mysterious episodes doctors couldn’t explain.🔥 In This Episode:⚡ The reality of working too hard for too long and ignoring the warning signs 🚦❌😴 Mysterious “episodes” that left Gwen unable to stay awake – even while driving! 😳🚗💤🏥 Two back-to-back ER visits, yet no clear diagnosis – what was really going on? 🤷‍♀️💃 How she completely transformed her life and is now thriving as a professional dancer at 65! 🎶💪✨ The lessons she learned about listening to your body, slowing down, and choosing JOY 🧘‍♀️❤️If you’ve ever felt burnt out, exhausted, or out of balance, this episode is for you! 🎧🔥🎧 Tune in now!Free Gift:  Discover the Top 7 Reasons Why You Have Trouble Working Alone ...and Instead How to Get It Done With Fun! https://getitdonelabs.com/7reasons Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:As a Purpose Coach and Dancer, Gwen Lepard inspires creative entrepreneurs, writers, and authors who struggle with getting important work done to combine purposeful, focused action with movement to accomplish those difficult-to-get-done tasks with fun and in less time. She’s an Author, Speaker, and Mentor with a toolshed of modalities including Energy Healing, Decrees, Hypnotherapy, NLP, Quantum Jumping, and others.In addition to helping you get your work done and connecting you with your purpose, you’ll find her dancing, creating healthy whole foods and treats, or spreading joy. Her passion is helping you be you and love who you beLet’s connect!https://www.instagram.com/gwen.lepardhttps://www.linkedin.com/in/gwen-lepardhttps://www.youtube.com/channel/UCCCRBJzMvIdFZgqjaqlRDgAhttp://gwenlepard.comhttps://www.facebook.com/gwen.lepard

🎙️ Healing Alcohol Dependency Through Breathwork w/ Hamza Najam 🌬️🧘‍♂️In this powerful episode, Hamza Najam shares his raw journey from secret drinking in Pakistan 🇵🇰 to full-blown addiction in Canada 🇨🇦—and how he found lasting freedom through breathwork, meditation, and inner transformation.✨ What you'll discover:🔹 The breathwork technique that calms cravings in minutes🔹 Why mindset shifts and nervous system regulation are essential to long-term sobriety🔹 Hamza’s 3-phase program to build an alcohol-free life🔹 Why change must come from within, not for anyone elseIf you're navigating your own healing path—or supporting someone who is—this conversation is a must-listen 💡💖🎧 Tune in now and breathe into a new way of being.📲 Connect with Hamza & join his free masterclass to go deeper.  Hazam’s FREE masterclass. https://www.youtube.com/watch?v=hA7g7zvCx1M&t=205s&ab_channel=BreatheSober%E2%84%A2 Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/traumaQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Key TakeawaysHamza overcame severe alcohol addiction through meditation, breathwork, and inner workBreathwork techniques like alternate nostril breathing can help manage alcohol cravings in minutesHamza's year-long program helps people build an alcohol-free life through mindset shifts, habit changes, and nervous system regulationLasting change comes from doing the work for yourself, not for othersTopicsHamza's Personal Journey with AlcoholStarted drinking heavily as a teen in Pakistan where alcohol was illegala...

Have you ever caught yourself whispering, “I should be further ahead by now…”?✨ In this episode, Melissa unpacks the hidden source of that heavy pressure to catch up—and why it’s rooted in outdated cultural timelines, not your soul’s truth. You’ll learn how the Unconscious Mind actually experiences time (hint: it has nothing to do with your calendar) and how to break free from that looping feeling of being “behind.”💫 Expect powerful mindset shifts, a simple reframe ritual, and an invitation to recalibrate your internal timeline so you can move forward from trust—not fear.🎧 Tune in to discover:·      Why you’re not stuck—just storing outdated frequency·      How your Unconscious Mind distorts time through emotion·      The energy shift that opens portals to your next level👁️‍🗨️ You are not late.You are becoming.Gift: Discount to attend our Amplify Your Mind Masterclass: Use coupon BOGO147 and bring a friend for only $147 to this 2-day Masterclass. https://amplifyimpactacademy.com/aym Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode SummaryOvercoming the Belief of Being "Behind" @ 0:22Melissa discusses the common belief that one is "behind" in their career, healing, business, or life, and how this belief is often rooted in outdated societal norms and timelines rather than one's true soul's path. She emphasizes that this belief is not one's own, but rather a borrowed one that can be released.Understanding the Unconscious Mind's Perception of Time @ 2:20Melissa explains that the unconscious mind does not operate on a clock or calendar, but rather on emotional imprints and stored memories, beliefs, and emotions. This is why painful past events can still feel so present and why one may feel stuck in something that "should" be over.Releasing Limiting Beliefs and Emotions with Timeline Therapy @ 4:18Melissa...

Are you only focusing on your physical health while ignoring your mental and emotional well-being? 🧠💖 In this episode, I chat with Mae, a former nurse who knows firsthand the shortfalls of conventional medicine when it comes to true healing.💥 Her Story:🚨 Ignored the warning signs of stress until she was diagnosed with Hashimoto’s and Lupus🩺 Saw firsthand how only treating the physical body isn’t enough🔎 Became a firm believer in root-cause healing instead of bandaid solutions💡 What You’ll Learn:✔️ Why preventative action is key to long-term health 🛡️✔️ How stress impacts your body more than you think 😨✔️ The importance of getting a second opinion and trusting your intuition 🗣️💫✔️ Why mental and emotional health must be part of your healing journey 🧘‍♀️🎧 Don’t wait for a diagnosis—be proactive, listen to your body, and take charge of your health! 💪✨Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/um4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Mae is a visionary entrepreneur, dynamic health expert, with a passion for empowering others. As the Founder and CEO of aMAEzing Midlife and Beyond, her mission is to discredit ageism and ignite a fire within women to live with energy, action, and purpose. Mae holds a variety of impressive titles, including Registered Nurse, Certified Integrative Health Coach, and Ms. New York Senior America 2023. Her entrepreneurial journey is marked by creativity, compassion, and an undeniable impact.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed