Today I want to dive into the gut brain connection.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
The power of our unconscious mind to take in all of the information that we are bombarded with, due to all the devices we use, and funnel it through our filters to create our own reality. The good news is we can shift our reality through NLP.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.
In this episode, I sat down with multimedia artist and fierce advocate Carmen Pineda-Selva to explore the heartbreaking and often hidden impacts of parental alienation 💔✨ Key Takeaways:💡 Parental alienation impacts ~15% of divorces, affecting millions each year🧠 Education and self-care are crucial for targeted parents to stay strong and show up for their kids🧒 Understanding manipulation tactics and your child’s experience can help navigate this painful terrain📚 Resources like Dr. Ramani, Ryan Thomas & the Anti-Alienation Project offer support and insight (see links to their resources in the show notes below)🌪️ Carmen shared her deeply personal story:From losing contact with her daughters to battling false accusations in courtHow a motorcycle tour (yes, really! 🏍️) helped shift her perspective and rekindle hopeThe importance of staying positive and creating choice-rich environments when contact is limited📊 The Stats Are Staggering:3.9M children are moderately to severely alienated each yearOver 22M targeted parents in the U.S.💔 54% experience suicidal ideation, with far too many lives lost to the pain of alienation📣 Let’s take action:🧭 Share this episode with someone who needs to hear it📖 Look out for Carmen’s upcoming book: "The Divorcee’s Guide to Spunk Bubbles and Other Such Atrocities"🧘♀️ Encourage self-care, education & support group involvement🌍 Raise awareness — Parental Alienation is real, and it’s hurting familiesResources for Parental Allienation mentioned in the podcast:Dr Ramani https://youtube.com/@doctorramani?feature=sharedhttps://doctor-ramani.com/Ryan Thomashttps://ryanthomasspeaks.com/https://youtube.com/@ryanthomasspeaks?feature=sharedAnti Alienation Projecthttps://youtube.com/@theanti-alienationproject?feature=sharedOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode SummaryDiscuss parental alienation, its impacts, and coping strategies with Carmen Pineda-Selva, a...
In this powerful session, Melissa breaks down the Quantum Breakthrough Process—a transformational journey that rewires your neurology, clears negative emotions, dissolves limiting beliefs, and replaces outdated programming with alignment to your authentic self. 💫She explains how the Unconscious Mind runs most of our patterns and decisions, often shaped by childhood experiences. Instead of relying solely on willpower, lasting change comes from partnering with the Unconscious Mind to create deep and permanent shifts. 🧠✨Melissa walks through the key steps of the process, including:🔍 Exploring personal history to uncover root causes🧾 Assessments to reveal strategies and values🌀 Time Line Therapy® to release negative emotions at the source🤝 Parts Integration to resolve inner conflicts🎯 Setting SMART goals + Hypnotherapy to install new pathwaysThe result? In just 12–14 hours of coaching, clients often spread their wings and step into their highest potential—discovering freedom, clarity, and true empowerment. 🌈Melissa closes with an invitation to connect with her directly or attend the upcoming Meet Your Unconscious Mind Workshop (https://amplifyimpactacademy.com/um) to experience the power of this process for yourself.👉 Listen to the full recording here.Link to Episode 205 – Prime Directives of the Unconscious Mind: https://podcasts.apple.com/ca/podcast/what-does-your-unconscious-mind-do-for-you-anyway-ep-205/id1556105228?i=1000687870925 Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Overview of quantum breakthrough process @ 00:14Melissa explains the concept of a "quantum breakthrough" - a process of rewiring your neurology to release negative emotions, limiting beliefs, and outdated programming from your unconscious mind. This allows you to step into your best, most authentic self and achieve your goals more easily.Unconscious mind and its role @ 02:49Melissa discusses how our unconscious mind runs the majority of our behaviors and decision-making, often based on programming from our childhood. She emphasizes the importance of working with the unconscious mind, rather than relying solely on willpower and conscious effort, to create lasting change.Key steps in the quantum breakthrough...
In this inspiring episode of Don’t Wait for Your Wake-Up Call!, Melissa chats with fitness expert Alicia Jones about helping women over 50 reclaim their strength, vitality, and confidence 💪🏼✨.Alicia shares how her mother’s late-in-life fitness transformation inspired her mission to support women in midlife through strategic strength training, nutrient-dense eating, and sustainable habits that work with your body—not against it! 👟🥦💕Key Takeaways:🌟 Strength training is essential for women over 50 to maintain independence and muscle mass💥 Ditch the "no pain, no gain" mindset—quality and consistency matter most🥗 Focus on nutrient density, not calorie counting, for long-term results🙅♀️ Avoid comparison—what works for your body is what matters🎁 Don’t miss Alicia’s FREE masterclass with her 3-phase food & fitness formula!Tune in to discover how to feel strong, energized, and empowered at any age! 🎧 Gift: Free Masterclass: https://melissadeally.krtra.com/t/QBsaPUjiCLa4Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Alicia's background and motivation @ 00:00Alicia shares how her experience with her 72-year-old mother participating in a fitness challenge inspired her to focus on helping women over 50 improve their health and fitness. She was motivated to shatter the limiting beliefs that many older adults have about their capabilities.The importance of strength training for women over 50 @ 07:48Alicia explains how hormonal changes like decreased estrogen production can lead to loss of lean muscle mass as women age. She emphasizes the importance of strategic strength training to maintain strength, independence, and quality of life in the later years.Avoiding common fitness mistakes @ 20:59Alicia cautions against the "no pain, no gain" mentality and over-exercising, which can be counterproductive and lead to burnout. She recommends focusing on quality, not quantity, of exercise and finding a sustainable routine that fits one's lifestyle.Tailoring nutrition and fitness to individual needs @ 26:41Alicia advises women over 50 to avoid comparing themselves to others and instead focus on finding an approach that works for their unique body, hormones, and lifestyle. She highlights the importance of nutrient-dense eating over calorie restriction.Alicia's free masterclass @ 31:07Alicia shares details about her free masterclass that teaches the "3-phase food and fitness formula"...
✨ — Universal Laws for Predictable TransformationIn this powerful conversation, we explore Monica Ion's revolutionary framework that uses 7 Universal Laws to unlock transformation in health, business, money, and relationships 💫🔥 Discover how:· Duality and reflection can reframe emotional triggers· Symptoms are guides—not enemies· Internal order creates external results· These laws are being taught to specialists worldwide 🌍Monica’s upcoming book “The Seven Universal Laws” has just launched 📚 — a must-read for anyone craving deep, aligned transformation. You can purchase it here: https://www.amazon.com/dp/B0FPRPNBFK 🎧 Tune in now to access clarity, power, and cosmic order.Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/traumaQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysMonica developed a framework using 7 universal laws to create predictable, repeatable client resultsThe laws (e.g. duality, reflection, order) can be applied to health, business, relationships for transformationMonica's book "The Seven Universal Laws" coming in September explains each law with practical applicationsHer School of Universal Laws trains specialists in using the laws for strategic inner transformationTopicsMonica's Background and Framework DevelopmentRead book on 12 universal laws, resonated but lacked practical frameworkPivotal experience helping bank representative process childhood trauma using law...
Have you ever felt overwhelmed by the emotions of others? 😞💭 As a child, Patricia O’Brien was an empath, absorbing everything around her—without the tools to release it. This led to deep depression until she discovered a powerful truth: the sadness wasn’t hers.🎭 Her Journey to Healing:💡 Realizing traditional talk therapy wasn’t the answer for her🎓 Being guided into a Fine Arts Degree and transforming pain into creativity🙌 Now helping others heal through 1:1 and group programs🎧 Tune in to discover how art can be a healing force and a tool for self-awareness! 🌿💙Free gift: Top 10 Mental Health Hacks To Release Pent Up EnergyOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Patricia's unique body of work blends coaching, science & mysticism with hands-on activities so that her clients & followers can achieve the life of their dreams.Her passions are Nutrition (especially related to mental health) and Art--both aesthetic & therapeutic. Patricia published Magic Food for Me, a children's picture book & song, in 2011, to inspire better eating. Experience in real estate, energy & travel supports her broad knowledge of business, health, relationships & self confidence.Contact:patricia@asktheartangel.comAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion...
What if your results aren’t about doing more… and instead about what you’re broadcasting energetically? ⚡️In this solo episode, Melissa reveals why your frequency—your emotional tone, energetic signature, and unconscious beliefs—is the true foundation for aligned success.✨ Key Takeaways:· What frequency really is (and how it drives your reality)· High vs. low-vibe emotions & how they show up in the body· A simple daily practice to reset your frequency· Real client shifts that happened with one energetic adjustment ✨ Frequency isn’t just a vibe—it’s your energetic signature, shaped by your emotions, beliefs, and Unconscious programming. And when it’s aligned? Life moves. People respond. Doors open.🎁 Ready to shift your internal signal and amplify your outcomes? Melissa invites you into the Amplify Your Mind Masterclass—a transformational experience recode your Unconscious frequency to match the future you’re here to live.Gift: Discount to attend our Amplify Your Mind Masterclass: Use coupon BOGO147 and bring a friend for only $147 to this 2-day Masterclass. https://amplifyimpactacademy.com/aymOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Frequency as the foundation for success @ 0:13Melissa introduces the concept of frequency - the vibration, emotional tone, and mental patterns that create your energetic signature and broadcast information to the world. She explains how frequency is more important than strategy or "doing more", as it sets the foundation for your reality and results.Identifying high vs. low frequency emotions @ 2:01Melissa defines high-frequency emotions like empathy, joy, and trust, as well as low-frequency emotions like shame, guilt, and irritation. She emphasizes the importance of tuning into your emotional state and recognizing how different frequencies feel in your body.
🎙️ Cancer, Community & Ice Cream with Donna 🍦💖What do rectal cancer, community support, and a milkshake have in common? Donna’s incredible healing journey! 🌟Donna shares how the power of community lifted her spirits through cancer treatments, playing a huge role in her recovery. 🙌💛 And when she was finally well, she celebrated with a milkshake—only to discover she had developed lactose intolerance from the cancer treatments! 😱🥛💔For someone who LOVES ice cream, this news hit almost as hard as her cancer diagnosis. But instead of staying in the blues, Donna took action! 🚀 She started experimenting with non-dairy alternatives—and now, she’s sharing The Ultimate List of Dairy-Free Ice Cream Alternatives so no one has to miss out on a sweet treat! 🍨✨🎧 In this episode, we dive into:✅ How community & mindset support healing 🤗🧠✅ Navigating food sensitivities without missing out 🚫🥛➡️ 🍦✨✅ Donna’s Ultimate List of Alternatives! 📝🍨🔥 If you love inspiring stories, healing wisdom, and ice cream, this episode is a MUST-LISTEN! 🎧💫Free Gift: The Ultimate List of Alternatives: https://bit.ly/DonnasMagicKitchenIceCreamListOffers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Donna Nixon is the founder of Donna's Magic Kitchen. She is a Cancer Survivor who found the magic secret to overcoming food intolerance through the magic she wheels in her kitchen. She is launching a Podcast to share her secrets with the worldAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and
What happens when a chemistry student turns into a holistic healer? 🤯 Sandra’s journey started in university, where she studied chemistry while doing massages for fun—and that was just the beginning! 👀💆♀️Now, Sandra masterfully blends science with energy healing, using acupressure, meridians, Reiki, sound healing, tuning forks, NLP, Time Line Therapy®, hypnotherapy, and Human Design to create a powerful, all-encompassing approach to healing. 🌟🎶She shares how understanding the science behind these modalities helps her clients connect deeply to their symptoms—and why healing can’t just come from one side! 🧠💖🎧 In this episode, we dive into:🎵 How sound healing & tuning forks can shift your energy ⚡🌀 Why blending multiple healing modalities creates deeper transformation🔥 If you're ready to merge science & spirituality for TRUE healing, this episode is a must-listen! 🎧💫Free gift: Get Sandra’s “7 Tips To Boost Your Business Video Series”, which actually apply to any area of your life, by going to Https://shinewithsandra.com/boost. Sign up for her newsletter there too. Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:While harmonious relationships support you in accomplishing your goals, strained relationships are stressful and block your progress. Sandra Lee empowers you to heal and optimize your relationships. With exceptional intuitive awareness, the power of sound, and a touch of science, she helps you be in the energetic flow and prioritizing actions that matter. Human Design is her favorite tool for assisting you in understanding your purpose and making sense of your life, relationships and business.Social links:LinkedInhttps://www.linkedin.com/in/sandra-lee-701662250/Facebookhttps://www.facebook.com/SandraLeeInspiration/YouTubehttps://www.youtube.com/@sandralee1miracleinspirations About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get...
What happens when stress, overwork, and exhaustion push your body to the breaking point? 😰 Gwen shares her powerful wake-up call—going from juggling 19 plates at once to collapsing from mysterious episodes doctors couldn’t explain.🔥 In This Episode:⚡ The reality of working too hard for too long and ignoring the warning signs 🚦❌😴 Mysterious “episodes” that left Gwen unable to stay awake – even while driving! 😳🚗💤🏥 Two back-to-back ER visits, yet no clear diagnosis – what was really going on? 🤷♀️💃 How she completely transformed her life and is now thriving as a professional dancer at 65! 🎶💪✨ The lessons she learned about listening to your body, slowing down, and choosing JOY 🧘♀️❤️If you’ve ever felt burnt out, exhausted, or out of balance, this episode is for you! 🎧🔥🎧 Tune in now!Free Gift: Discover the Top 7 Reasons Why You Have Trouble Working Alone ...and Instead How to Get It Done With Fun! https://getitdonelabs.com/7reasons Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:As a Purpose Coach and Dancer, Gwen Lepard inspires creative entrepreneurs, writers, and authors who struggle with getting important work done to combine purposeful, focused action with movement to accomplish those difficult-to-get-done tasks with fun and in less time. She’s an Author, Speaker, and Mentor with a toolshed of modalities including Energy Healing, Decrees, Hypnotherapy, NLP, Quantum Jumping, and others.In addition to helping you get your work done and connecting you with your purpose, you’ll find her dancing, creating healthy whole foods and treats, or spreading joy. Her passion is helping you be you and love who you beLet’s connect!https://www.instagram.com/gwen.lepardhttps://www.linkedin.com/in/gwen-lepardhttps://www.youtube.com/channel/UCCCRBJzMvIdFZgqjaqlRDgAhttp://gwenlepard.comhttps://www.facebook.com/gwen.lepard
🎙️ Healing Alcohol Dependency Through Breathwork w/ Hamza Najam 🌬️🧘♂️In this powerful episode, Hamza Najam shares his raw journey from secret drinking in Pakistan 🇵🇰 to full-blown addiction in Canada 🇨🇦—and how he found lasting freedom through breathwork, meditation, and inner transformation.✨ What you'll discover:🔹 The breathwork technique that calms cravings in minutes🔹 Why mindset shifts and nervous system regulation are essential to long-term sobriety🔹 Hamza’s 3-phase program to build an alcohol-free life🔹 Why change must come from within, not for anyone elseIf you're navigating your own healing path—or supporting someone who is—this conversation is a must-listen 💡💖🎧 Tune in now and breathe into a new way of being.📲 Connect with Hamza & join his free masterclass to go deeper. Hazam’s FREE masterclass. https://www.youtube.com/watch?v=hA7g7zvCx1M&t=205s&ab_channel=BreatheSober%E2%84%A2 Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/traumaQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Key TakeawaysHamza overcame severe alcohol addiction through meditation, breathwork, and inner workBreathwork techniques like alternate nostril breathing can help manage alcohol cravings in minutesHamza's year-long program helps people build an alcohol-free life through mindset shifts, habit changes, and nervous system regulationLasting change comes from doing the work for yourself, not for othersTopicsHamza's Personal Journey with AlcoholStarted drinking heavily as a teen in Pakistan where alcohol was illegala...
Have you ever caught yourself whispering, “I should be further ahead by now…”?✨ In this episode, Melissa unpacks the hidden source of that heavy pressure to catch up—and why it’s rooted in outdated cultural timelines, not your soul’s truth. You’ll learn how the Unconscious Mind actually experiences time (hint: it has nothing to do with your calendar) and how to break free from that looping feeling of being “behind.”💫 Expect powerful mindset shifts, a simple reframe ritual, and an invitation to recalibrate your internal timeline so you can move forward from trust—not fear.🎧 Tune in to discover:· Why you’re not stuck—just storing outdated frequency· How your Unconscious Mind distorts time through emotion· The energy shift that opens portals to your next level👁️🗨️ You are not late.You are becoming.Gift: Discount to attend our Amplify Your Mind Masterclass: Use coupon BOGO147 and bring a friend for only $147 to this 2-day Masterclass. https://amplifyimpactacademy.com/aym Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode SummaryOvercoming the Belief of Being "Behind" @ 0:22Melissa discusses the common belief that one is "behind" in their career, healing, business, or life, and how this belief is often rooted in outdated societal norms and timelines rather than one's true soul's path. She emphasizes that this belief is not one's own, but rather a borrowed one that can be released.Understanding the Unconscious Mind's Perception of Time @ 2:20Melissa explains that the unconscious mind does not operate on a clock or calendar, but rather on emotional imprints and stored memories, beliefs, and emotions. This is why painful past events can still feel so present and why one may feel stuck in something that "should" be over.Releasing Limiting Beliefs and Emotions with Timeline Therapy @ 4:18Melissa...
Are you only focusing on your physical health while ignoring your mental and emotional well-being? 🧠💖 In this episode, I chat with Mae, a former nurse who knows firsthand the shortfalls of conventional medicine when it comes to true healing.💥 Her Story:🚨 Ignored the warning signs of stress until she was diagnosed with Hashimoto’s and Lupus🩺 Saw firsthand how only treating the physical body isn’t enough🔎 Became a firm believer in root-cause healing instead of bandaid solutions💡 What You’ll Learn:✔️ Why preventative action is key to long-term health 🛡️✔️ How stress impacts your body more than you think 😨✔️ The importance of getting a second opinion and trusting your intuition 🗣️💫✔️ Why mental and emotional health must be part of your healing journey 🧘♀️🎧 Don’t wait for a diagnosis—be proactive, listen to your body, and take charge of your health! 💪✨Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/um4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Mae is a visionary entrepreneur, dynamic health expert, with a passion for empowering others. As the Founder and CEO of aMAEzing Midlife and Beyond, her mission is to discredit ageism and ignite a fire within women to live with energy, action, and purpose. Mae holds a variety of impressive titles, including Registered Nurse, Certified Integrative Health Coach, and Ms. New York Senior America 2023. Her entrepreneurial journey is marked by creativity, compassion, and an undeniable impact.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed
Is play a reward… or a necessity? 🤔💭Dinalynn returns to the show (catch her last episode #92! 🎧) to share a powerful realization—her lack of play contributed to her Lyme Disease. 😲💡 She used to believe play had to be earned through hard work, but now she knows that play is essential for well-being.💃 Play isn’t just about games & movement—it’s a mindset. 🧠💫 Being curious, open, and exploring life with joy can reduce stress, boost health, and bring more ease into your daily routine. Plus, there’s no failure in play—only learning & growth! 🚀✨🎧 Tune in to discover:🎭 How play impacts physical & mental health🛑 The dangers of a "work first, play later" mindset🎈 Why play isn’t a luxury—it’s a necessitySo… how much PLAY do you have in your day? 🤹♀️💖Hit play & let’s rediscover the joy of play! 🎧⬇️FREE GIFT: 5 Ways To Get Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Link to Dinalynn’s episode #92 on this podcast:https://yourguidedhealthjourney.com/captivate-podcast/just-because-it-doesnt-make-sense-doesnt-mean-it-wont-work-ep-92/ Links to my episodes on Dinalynn’s Language of Play podcast:65 Melissa Deally- Part 1 - How Food Impacts Your Child’s Behavior! Learn to Recognize a Food Reaction and How to Make the Right Changes for Your Kiddohttps://podcasts.apple.com/us/podcast/65-melissa-deally-part-1-how-food-impacts-your-childs/id1661880535?i=1000622297057 66 Melissa Deally- Part 2 - How Food Impacts Your Child’s Behavior! Learn Simple Strategies to Detect Food Sensitivitieshttps://podcasts.apple.com/us/podcast/66-melissa-deally-part-2-how-food-impacts-your-childs/id1661880535?i=1000622516032 Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Dinalynn Rosenbush is a...
New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for growth, innovation, and deeper connections? 🌱💬In this episode, I sit down with Mardi Winder-Adams to explore how to navigate conflict in a healthy way—whether in relationships, parenting, the workplace, or daily life. 🏡👨👩👧👦💼🔥 What You’ll Learn:⚡ How conflict affects your health and stress levels 🧠💥🔄 The surprising way conflict can spark change and creative solutions 🚀💡🛠️ 5 powerful keys to conflict resolution you can apply anywhere! ✅📖 A simple framework to help you resolve conflicts with ease 💬🤝🎧 Don’t miss this episode—because mastering conflict means mastering your well-being! 💪✨Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Mardi Winder-Adams is a divorce coach assisting high-achieving individuals in navigating the challenges of divorce. She is also an international speaker, podcaster, best-selling author, and corporate trainer focusing on conflict resolution, communication skills, and resilience. Mardi founded Positive Communication Systems, LLC, and hosts the podcast “The D Shift, Redefining Divorce and Beyond” and Real Divorce Talks. Contact Mardi:Website: https://www.divorcecoach4women.com/Podcast: The D Shift: Redefining Divorce and BeyondLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Facebook: https://www.facebook.com/Divorcecoach4womenYouTube: https://www.youtube.com/@divorcecoach4womenAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither...
Feeling anxious? 😰 Did you know your anxiety is actually trying to help you?In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear.You’ll learn:🚗 How anxiety is like the rumble strips on a highway🧠 Why your Unconscious Mind holds the key to calm🎥 A simple Anxiety Clearing Exercise to "clear the screen"🎯 Why focusing on success dissolves anxiety✨ You are never stuck — solutions always exist. Come learn how!🎧 Listen now — link in bio / show notes. Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/um4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:In this empowering solo episode, Melissa reframes anxiety as a helpful signal — not something to fear. You'll learn how anxiety is your mind’s way of keeping you safe, and how to shift your focus to dissolve it.Highlights:· Why anxiety is your mind worrying about a future that hasn’t happened· How focusing on fear feeds anxiety — and how to flip this· Global anxiety rates up 25% in the past decade — and what you can do about it· Using your Unconscious Mind to shift out of anxiety· A simple Anxiety Clearing Exercise to “clear the screen” and refocus on success· How Time Line Therapy® helps release deep anxiety triggers· The path from Victim Island to Solution City (where the restaurants are way better 😉)Key takeaway: You are never stuck — solutions always exist, and your Unconscious Mind holds the key.✨ Want more tools? Join our next Meet Your Unconscious Mind Workshop — link in the show notes! About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherapy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a...
Healing Beyond the Physical with Kelly Tallaksen ✨💫What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey, revealing how shifting her focus from the body to the mind and emotions led to true healing.🔥 In This Episode:💡 Kelly's struggle with chronic pain and why focusing only on the physical body wasn’t enough 🤕❌📖 The book that changed everything, introducing her to the mind-body connection 🧠💫🌀 How hypnosis, the unconscious mind, and higher self work helped her heal emotional wounds 🧘♀️💖👩👩👦👦 Releasing inner child trauma with Mom & Dad – and witnessing her pain disappear 🌱✨🙌 Now, Kelly helps others break free from emotional blocks and physical pain for good 🚀💛If you’ve been struggling on your own healing journey, this episode is a must-listen! 🎧🔑🎧 Tune in now!Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Kelly is a board-certified hypnotist by the National Guild of Hypnotists (NGH), NGH hypnosis instructor, NGH Long Island, NY chapter president, holds a Doctorate Degree in Metaphysical Hypnosis, PhD in Holistic Life Counseling and is trained in Holistic Psychology, Parts Therapy, HeartMath™,Shadow Coaching, Generational Trauma. Kelly is the author of three published books and several published articles, a public speaker, co-producer of an upcoming short film about generational trauma. Linked in: https://www.linkedin.com/in/kelly-tallaksen-phd-3346aa19b/Instagram: https://www.instagram.com/hearts_in_harmony_hypnosis/YouTube: https://www.youtube.com/@kellytallaksen/videos?app=desktop&view=0&sort=dd&shelf_id=0About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then...
🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨Did you know your pelvis holds the key to your vitality & intuition? 🤯💡Dr. Karen, a Pelvic Powerhouse Ambassador, shares how true wellness starts from the inside out—and that includes your pelvis! 🦴🔥 She believes our gut & pelvis are the seat of intuition and that tuning into this area can help us cultivate presence, energy, and deep inner wisdom. 🌟She also calls gut health the “Queen of the Body” 👑, explaining why a healthy gut is essential for overall well-being. PLUS—Dr. Karen shares 3 key steps to healing that EVERYONE needs to know in order to optimize their health and feel their absolute best! 💪🥦🎧 Tune in to discover:✅ Why your pelvis plays a crucial role in your overall health🦠 How your gut health influences vitality & intuition🌿 3 essential steps to kickstart your healing journey💫 How to tap into your inner wisdom & presence🔥 If you're ready to supercharge your health & intuition, this episode is a must-listen! 🎧💖Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.About the Guest:Dr. Karen Lalli is a Chiropractor, healer, author, and speaker based on Long Island's East End, and in Phoenix, AZ. With 45 years of experience in energetic healing and physical medicine, she has helped hundreds of people reclaim their health and live passionately. An avid nature enthusiast, Dr. Karen wants us to develop our sacred inner-selves.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful
🎙️ From Rock Bottom to Rewired: George’s Journey to Transformation 🧠🔥Ever felt stuck in old patterns that seem impossible to break? 😞🚧 George knows that feeling all too well. A troubled childhood led him to alcohol & drugs in university, numbing the pain. Then, as an entrepreneur, under high stress, his anger issues and defensiveness from childhood reared their ugly heads way too often—and then it all came crashing down. 💥At 50 years old, a near-death experience forced him to take a hard look at his life. That’s when everything changed. 💡🌟 What You’ll Learn in This Episode:🔄 How childhood programming shapes your adult life🧠 The power of neuroeducation in creating lasting change💪 Why rock bottom can be the start of something incredible🛠️ Tools rewire your brain & transform your lifeToday, George is living proof that transformation is possible—and he’s on a mission to help others break free from their past and step into their full potential. 🌟💙🎧 Tune in now & start your own transformation journey! 🎙️✨Free gift: Free discovery call – book using the link on this website at www.georgehaymaker.com Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/trauma4 – in – 1 Mind Body Practitioner Certification program https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest:Former entrepreneur, former alcoholic and pain pill addict, now transformational neuroscience coach + neuroeducator, George combines his personal experience of transformation, his education and training as a neuroscience coach, and compassionate, empathetic, no-nonsense style to help others achieve transformation in their lives using the neuroconstructionist approach to change. Contact:www.georgehaymaker.comAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the...
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This is a great topic that needs to be addressed more. I have learned from your podcast that whenever I am in an emotionally bad state, I need to discuss it with someone and try to solve the problem that caused it, instead of overeating processed high sugar foods. I also learned how the food industry tricks us by using a lot of sugar names so that we won't think there's a high amount of sugar in the food. Good job by Canada in identifying this problem! This is an awesome podcast that I'm going to regularly listen to from now on. #health #wellness #sugar #KickTheHabit #SugarAddiction #Obesity #Diabetes #HiddenSugars #podcast