Dopamine Dollars

13 Episodes

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The neurodivergent college survival guide

2024-09-2701:00:21

In this special back-to-school episode, we dive into the unique challenges that neurodivergent students face in college. Whether you’re currently in school, thinking about going back to school, or you’ve had a negative experience with school in the past that you’d like to reframe, this episode will have something for you. I'm joined by three students—Kayla, Ren, and Haley and together we’ll explore what it’s like to manage the academic and mental load, access accommodations (or face the gaps ...

Creating a budget you can actually stick to

2024-09-1939:03

Does the word budgeting send you into an instant shame spiral? Are you tired of starting (and quickly falling off) every budget you've tried to implement? In this episode we dive into the unique challenges neurodivergent folks face when it comes to budgeting and how to create a money plan that actually works for your brain. You'll learn tons of tips and tricks for making budgeting more approachable, sustainable, and FUN! Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'...

Q&A about money, burnout, relationships, productivity & more!

2024-08-0833:48

How do you reset your relationship with dopamine? How do you manage burnout? How do you stay focused when working from home? In this episode I answer YOUR questions about money and neurodivergence. You'll learn how complete a dopamine detox, strategies for overcoming burnout, tips for dating with ADHD, productivity hacks, and even how to combine finances with a partner.Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚Show notes &am...

How to ditch the "shoulds" and the shame

2024-07-2536:05

Do you feel like your life is controlled by "shoulds"? You should have 6 months of expenses saved, you should workout 3x a week, you should have your life all figured out by now. These "shoulds" keep us trapped in pursuit of unrealistic expectations based on what society has decided is the best or right or optimal way to do something. In this episode we are going to unpack these societal "shoulds" and the shame that often accompanies them. You'll learn how they impact our mental health and fi...

You don't lack willpower, you just have ADHD

2024-07-1832:14

Are you struggling to get things done? Maybe you've internalized society's narratives that you're lazy, irresponsible, and unmotivated. One of the big reasons folks with ADHD struggle with their finances is because they lack the right motivation. In this episode, we dive into the unique ways ADHD affects motivation and explore the four types of motivation that work well for folks with ADHD. You'll learn practical strategies to leverage these motivation types, allowing you to finally follow th...

Not sure where to start? Do a financial audit!

2024-07-0431:13

Are you overwhelmed with where to start when it comes to your money? In this episode I will walk you through exactly how to complete a financial audit. This involves taking inventory of your income, expenses, debt, savings, and spending. The financial audit will give you a clear understanding of where you are in your finances, and help you create the roadmap for what you want to achieve in the future. Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you cou...

The cost of being neuroqueer

2024-06-2730:03

Did you know that there is a link between neurodivergence and queerness? In this episode we will cover what it means to be neuroqueer, why this link exists, some of the common challenges, and the changes that need to be made to create a more supportive and inclusive future for everyone. I'll also share my own stories of coming out as both neurodivergent and queer. Whether you're a part of either community or an ally, you'll learn how to honor neuroqueer identities and build stronger communiti...

Tips & tricks to gamify your finances

2024-06-2029:54

Do you struggle with staying on top of managing your money—especially when it comes to staying motivated to save money or pay off debt? In this episode we will cover the concept of gamification, and how you can use that to turn overwhelming or boring financial tasks into something more enjoyable. You'll learn how to apply this method to your spending, savings, debt repayment, and budgeting systems so that you can actually start having FUN when it comes to your finances.Thanks for listening to...

Conscious consumerism in a capitalist hellscape

2024-06-1324:58

How do you become an intentional consumer and practice voting with your dollars? In this episode we'll cover the myth of ethical consumption and how to use the power of your dollars while living within a capitalist hellscape. We will also talk about how factors such as a strong sense of justice, mental health challenges, and finances impact your ability to be a conscious consumer. Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a revi...

My 5-account system

2024-06-0629:50

Do you find yourself struggling to keep track of where your money goes each month? In this episode we'll cover how to categorize and organize your money using my 5-account system. This system completely changed my finances and was one of the biggest contributors to helping me stick to my budget each month. You'll learn which accounts to use, how to split up your income each month, and a step-by-step guide on how to set up your finances to run on auto-pilot.Thanks for listening to Dopamine Dol...

It's not you, it's the dopamine deficiency

2024-05-3032:11

What the heck is dopamine and why is it controlling my life?? In this episode we will cover what dopamine is and how it affects your brain & bank account. You'll walk away with some tangible ways to increase your dopamine levels naturally & a tool that helped me curb my impulsive spending and other dopamine-seeking behaviours.Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚Donate to Lina & Lubna's Go Fund Me HERE.The d...

You're not bad with money, you just have ADHD

2024-05-2320:01

How does ADHD impact your financial habits and behaviors? In our first episode of Dopamine Dollars we will explore the fundamentals of ADHD, the effect it has on our money, and unpack why traditional financial advice might not always fit our neurodivergent needs.Thank you so much for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚Get your copy of Keeping Finance Personal here.Follow me on Instagram @ellyce.fulmoreFollow me on TikTok @queerd...

Welcome to Dopamine Dollars

2024-05-2002:03

You’re not bad with money, you’re just neurodivergent. Join queer and AuDHD financial educator and best-selling author Ellyce Fulmore as she explores the unique ways that ADHD, autism, and more impact our finances and our lives through a trauma-aware, and shame-free approach. Covering everything from executive function to impulse spending to current events, Dopamine Dollars will deliver tips, strategies, comfort, and encouragement in a way that makes sense for neurodivergent brains.This seaso...

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