Dos Bold Latinas
019. Hablemos de la Menstruación con Mar Fernandez
En este épisodeo (en Español), conversamos con Mar Fernandez, Coach de Salud Menstrual y Bienestar, sobre la menstruación. El cual es un tema super tabú en nuestras comunidades. Pero también un tema muy solicitado por muchas de nuestras oyentes. Mar nos educa un poco sobre las diferentes etapas de nuestro ciclo menstrual. Desde como cuidarnos hasta que tipo de actividades son recomendadas en cada una de estas etapas. También hablamos sobre como educar a nuestras hijas sobre los ciclos m...
018. Rest is Key!
In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month. If you want to learn more about our wellness goals and the Oura ring, tune in to listen to this short episode. Click this link to expl...
017. Postpartum as a first time mom with Loanna Abreu
In this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her personal experience on her postpartum journey as a first time mom. Tune in and share with anyone you know is expecting or are currently postpartum...
016. Chronic Pain and Holistic Wellness with Carla Garcia
In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body. Follow or contact Carla @finding.paz and @yourpaincoachSend us a textSupport the show@dosboldlatinas
015. Let's talk about Financial Coaching with Nicole Stanley
This episode is focused on financial stability where we chatted with Nicole Stanley, Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more. Visit Arise Financial Coaching to learn more about their services.Send us a textSupport the show@dosboldlatinas
014. Don't take your progress for granted with Candy Isabel
In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies.To learn more about Candy's business, visit: https://www.khamaistrategies.com/Send us a textSupport the show@dosboldlatinas
013. You know your body best! Rosibel's story.
In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal. Send us a textSupport the show@dosboldlatinas
012. Let's talk about healing from trauma with Cynthia Peña
In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing journey with trauma related issues, mentally and physically. Follow/contact Cynthia @thehealthyhotgirl Send us a text Support the show @...
011. Latinas & Mental Health with Hilda Martinez-Gutierrez
Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more.Connect with Hilda by visiting her website: Art of MindSend us a textSupport the show@dosboldlatinas
010. Ambitious Women!
In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them. Send us a textSupport the show@dosboldlatinas
009. SEX chat and more with Ana Lopez
In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more.Ana's eBooks:69 Ways to Fuck: From Boring to Mind-BlowingJust Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages and Enjoying Sex Sin VergüenzaSend us a textSupport the show@dosboldlatinas
008. The Importance of Emotional Intelligence with Therapist Loanna Abreu
This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community. Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As LeadersContact Loanna AbreuSend us a textSupport the show@dosboldlatinas
007. Practicing Self-Care While Focusing on Financial Freedom with Rita Soledad Fernandez
This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos. A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence through deep self-care. Rita Soledad provides tips for self-care through a method called DIVERSE. Tune in to learn more about this topic! Follow Rita ...
006. Keeping the spark alive?
In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensuring we are intentionally connecting with our spouses and spending alone time as couples. Specially, after having children and being busy all the time. Send us a textSupport the show@dosboldlatinas
005. Self-Care Goals!
In the first episode of 2024, we talk about our self-care goals and unveil a little surprise we have been wanting to share with our listeners for a while now. Listen to the episode and learn all about what we have created for you.Hint: It is about self-care too!Send us a textSupport the show@dosboldlatinas
004. Reflecting on 2023!
On this last episode of the year, we reflect on our podcast accomplishments and share a little bit about our own accomplishments based on our vision boards. Thank you for your support in 2023. Hoping 2024 is another one for the books!All about Vision Boards: Episode 12 Send us a textSupport the show@dosboldlatinas
003. Tips for Mamas Who Have to Travel for Work
In today’s episode we are sharing some of our experiences and tips as working moms who have to travel for work. How we prep before we leave, while we are away and as we come back to resume our responsibilities.Follow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas
002. Hablemos sobre Depresión Estacional con Belkis Torrez
En este episodio completamente en español hablamos con la Entrenadora de Salud Mental, Belkis Torrez de Alex Brito Counseling. Belkis comparte consejos y nos da información de cómo podemos manejar nuestra salud mental durante las navidades. Belkis Torrez Contact Info: (616) 951-1299 or visit Alex Brito CounselingFollow Belkis and Alex on Instagram @alexbritocounselinggrFollow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoicesSend us a text Supp...
001. Hardship makes you a BADASS!
In today's episode we reflect about hardships and adversities. Everything we have had to go through has made us shift our mindset and how we would like to approach living our lives moving forward. Going through tough times makes you who you are now and truly makes you badass mujer!Learn more about your ad choices. Visit megaphone.fm/adchoicesSend us a textSupport the show@dosboldlatinas
053. A partial molar? Let’s talk about pregnancy loss! - Part 1
**Trigger warning** In this episode, which is part 1 of a series of stories, our co-host Jatnna talks about her pregnancy loss story. Specifically, her molar pregnancy journey. She shares information about this rare complication, how she coped through this process and provides some resources she leveraged through that difficult time. Resources: Molar Pregnancy #molarpregnancy#pregnancylossSend us a textSupport the show@dosboldlatinas
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