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Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, join the community and find your new favourite podcast!
IG: @dancudes
IG: @dancudes
109 Episodes
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In this episode of Dose of Mind, we explore how you can be your own worst enemy by creating false narratives and falling into the trap of overthinking. If you’ve ever caught yourself spiraling over things that never even happened or doubting yourself because of made-up scenarios, this conversation is for you.We dive deep into: • Why overthinking and negative self-talk can sabotage your happiness • How false narratives create unnecessary anxiety and fear • Practical tips to stop overthinking and regain control of your mind • How to recognize when you’re writing a story that doesn’t exist • Simple mindset shifts to build confidence and trust yourself againIf you’re searching for: • How to stop overthinking everything • How to deal with negative thoughts • How to break free from false narratives • Mindset tips for self-confidence • Overcoming self-sabotage habits • How to be your own biggest supporter, not your enemy…then this episode will speak directly to you!
In this episode of Dose of Mind, we dig deep into how too many people are made to feel guilty when they are hurt asnof their feelings are "too much" or they are being a nuisance. You're not being a nuisance. You're feelings are valid. You're feelings are real. You are real. You're not being too much or annoying because you're real and if people want to leave your life because of that, open the door. Not every loss is an actual loss. When people want to walk out of your life, be the first to open the door for them. Know your worth. You may not.get an apology or even closure and sometimes peace is something you have to give yourself.
In today's episode it is all about how healing is not perfect or linear and it is always messy. There will be days you don't want to move forward and days that feel like you're stuck. There will be highs and lows but nothing you can't get through. This is an episode about moving forward regardless how you're feeling and realizing the messy truth about healing.
Today, we talk about a life lesson someone gave me literally two days ago.
In this episode of Dose of Mind, it is all about letting go of the things we cannot control and letting life take us where it needs to take us. A reminder that everything happens for a reason and a reminder that you cannot control everything and trying to do so will only lead to frustration and anger. Let it go. Control what you can and move on.
In today's episode, I speak to the heart. I speak to those, like me, who take a lot to heart. Who are hurt because they take everything to heart which leads to overthinking and living inside your own thoughts for far too long.
In today's episode, I talk to the one and only Juliana Ashrifeh who has one of the fastest growing communities on Instagram right now. Her content is all about relatability, motivation, self-improvement and mindset. Juliana speaks about her past, how she got into being a fitness influencer, how she comes up with her content, and the best piece of advice she has ever recieved.You can follow her on Instagram @julianaashrifeh
In today's episode of Dose of Mind, we speak on how being vulnerable can lead you to losing people and losing things and how this can actually be your greatest win and biggest blessing.
In today's episode of Dose of Mind, I speak on how your goals do not care about your mood and your feelings. Even if you do not want to, you have to do the things you know you need to do to achieve what you want to achieve.
In today's episode, I speak about this one piece of advice based ona. quote I read recently. To be honest, I didn't even know what I wanted to say in today's show, but this was a lesson I wanted to share that will resonate with everyone. It is a lesson based off a quote that I think will really bring to light some realizations and make you take. astep back and breathe. It has helpe me get through some tough times of self-doubt and will do the same for you.
In this episode of Dose of Mind, I am giving some tough love. I am speaking on how it is your fault. It is your choice. A lot of your lack of progress is not because of someone else. You are the one who ameks your own decisions. If you enjoy this podcast episode, please share it with someone else you feel would enjoy it too!
In today's episode of Dose of Mind, I speak to you about how you feeling behind in life is all in your head. We go over what to do if you feel like you are behind in life where all your friends are getting married and you're single or everyone else has bought a house and you haven't yet or maybe even everyone else has a full time job and you're working towards it. Regardless of hwo you feel and what your personal story is about, I got you.
In today's episode, of Dose of Mind, I am reading more reddit questions from life advice to fitness! Questions include the best fitness advice ever received ,what are some skills everyone should have, and how to know if your friends like you or not.
In today's episode of Dose of Mind, I go over how you need to start seeing people for how they treat you rather than how you see them. It might mean distancing yourself and loving from afar, but it also means protecting your peace and knowing your worth. It sucks to walk away from people who don't see your worth, but it also means accepting people in your life who do.
In today's episode of Dose of Mind, I go over how so many of us often try to change who we are and change our vibe to fit someone else's story of us. You try to win people over by changing everything about us to fit someone else's expectations. While winning someone over gives us instant gratification of our worth, I have a much better idea.
In today's episode of Dose of Mind, I speak about how when something does not work out for you, it does not mean you're being punished .it does not mean you aren't worthy of something special. it does not mean that no other door will open. When something does not work out for you, it simply means you deserve better. It is not a punishment.
In today's episode of Dose of Mind, I go over how to stop yourself from spiralling when it feels like you are drowning and your worried about everything!
In this episode of Dose of Mind, I dive deep into your longing for closure and the hard truth that it won't come.
In today's episode of Dose of Mind, we dive into the topic of friendship breakups. They suck, but they are also not hard to make sense of.
If this resonates with you in any way, please rate this episode and share it with someone you think it will resonate with too!
In today's episode of Dose of Mind, we are talking about how to forgive yourself. How to forgive your mistakes. How to forgive yourself for letting that person back in when you deep down knew they would hurt you again. How to forgive yourself for giving someone the benefit of the doubt when all they do is give you doubt. You can and should forgive yourself and your past and leave it in the past.
If this episode resonates with you in any way, please let me know and share it with someone else you feel it would resonate with too!
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