Down - A Comrades Marathon Podcast
Think You’re Ready for Comrades Hills? Listen to This First!
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWith Comrades 2025 fast approaching, it’s time to tackle one of the race’s biggest challenges: HILLS! 🏔️ In this episode of Down with Coach Parry, we break down everything you need to know about hill training, recovery strategies, and how to prepare for the unique demands of the Comrades Marathon.
UPDATE: What Comrades Runners Need To Know About The Start
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special edition version of Down Brad Nadauld & Lindsey Parry discuss what has come to light over the weekend regarding the Comrades Marathon start.
The #1 Mistake Comrades Runners Make in March (& How to Avoid It!)
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassFeeling great in your training? That’s a good sign—but it’s also when many runners make their biggest mistakes. In this episode, Brad and Lindsey break down the critical phase of Comrades training, explaining why now is the time to push smartly, not recklessly. They cover:🔥 Why holding back now will get you to race day stronger💡 The biggest danger of feeling too good in March🏃♂️ How to train at the right intensity without sabotaging your peak⚡ Should you run everything easy or push harder? Lindsey reveals the smarter choice🏋️♂️ Strength training: The biggest untapped weapon for Comrades runnersPlus, if you’re still chasing a qualifier, running Om Die Dam or Two Oceans, or trying to balance racing and training, this episode is packed with essential advice to keep you on track for your best Comrades yet!
BREAKING NEWS: Comrades, we have a problem...(Hot Take)
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassYou've probably seen the news by now, here is Lindsey and Brad's take on the double start for the 2025 Comrades Marathon.
You Will 100% FAIL At Comrades If You Don't Get This Right
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you looking to conquer the Comrades Marathon without hitting the wall? In this video, we’re diving into the Run-Walk Strategy—a game-changing approach that can help you finish stronger, faster, and with less pain.Discover:- When and how long to walk to maintain your momentum and avoid burnout- How to tackle hills strategically to save energy for the second half- The perfect run-walk intervals for different pacing goals- Common mistakes to avoid that could sabotage your race dayWhether you’re aiming for a silver medal or just hoping to cross the finish line feeling strong, this strategy could make all the difference. Hit play to learn how to optimize your run-walk plan for Comrades and turn race day into your best performance yet!
The 'One Week Reset' Every Comrades Runner Needs!
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassComrades Marathon training officially starts now—and the next two months are where the magic happens! Whether you've been building your base or just starting to ramp up, this is crunch time. In this episode, Lindsey and Brad share the ultimate reset strategies to prepare for the intense weeks ahead. Learn why sleep could be your secret weapon, how to avoid injuries that could derail your training, and why now is the time to recover smarter. Plus, we reveal the critical mistakes runners make during marathon season and how to build momentum for a strong Comrades finish.
This Will WRECK Your Comrades. Fix It NOW
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassAre you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate Human Race. Lindsey and Brad reveal why 68% of runners who start Comrades with an injury don’t finish—and how you can avoid being part of that statistic. Learn when to push through and when to stop, how to manage injuries smartly, and why the right shoes could save your race. Plus, discover the #1 mistake runners make during peak training and why ignoring small niggles now could cost you your Comrades medal.
Do THIS After Every Long Run or FAIL
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training. They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during the qualifying season. Lindsey shares essential tips for pacing, mental recovery, and the importance of strength training, while Brad reflects on lessons learned from past marathons. Whether you're training for Comrades or your next big race, this episode is packed with actionable insights to help you stay on track and make the most of your training journey.
The Comrades Long Run: DON'T Make THIS Mistake
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planning. Whether you've already qualified, are gearing up to qualify, or still need to build up, you'll learn how to maximize your training efforts without risking injury or burnout. Plus, they explore why running slower during long runs is essential, how to approach the Two Oceans Ultra strategically, and why "60km training runs" may not be as helpful as they seem.
If You Don't Do THIS, You WILL Have A TERRIBLE Comrades
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal. Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your Comrades goal and how to calculate the right training paces based on your marathon time.
The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassBrad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.
What Comrades Marathon Runners MUST Know Right Now
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the next episode of DOWN - A Podcast To Help You Finish The Comrades Marathon.
BONUS: 5 Hour Qualification - NOW WHAT???
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the Comrades Marathon qualifying criteria.
How To SAFELY Navigate The Festive Season When Training For Comrades
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/In this episode of the Down Podcast, Brad Nadauld and Coach Lindsey Parry discuss how to navigate the festive season while training for the 2025 Comrades Marathon. They share practical tips on incorporating strength training, setting realistic goals, and balancing the holidays without compromising your training. Whether you’re a first-time runner or chasing a personal best, this episode will set you up for a successful Comrades season.
Comrades - Schalk Bezuidenhout
WARNING: This episode does contain explicit languageResources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Today Brad is joined by stand-up comedian Schalk Bezhuidenhout to talk about all things running, Comrades & stand-up comedy. Check out Schalk's website here: https://schalkbezuidenhout.com/
Comrades 2025 Just Got Serious - You've Entered, Now What?
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassGrab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/Welcome to the next season of Down with Coach Parry. Today Brad Nadauld and Lindsey Parry walk you through the high-level strategy to help you run a successful Comrades Marathon in 2025.
Comrades 2025: Two BIG Announcements
Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIf you're thinking about running Comrades in 2025, you won't want to miss this. Grab your seat in the training here: https://coachparry.com/zd0f
How To Save 20 Minutes On Race Day
This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday.Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
It's Critical You Don't Do This NOW - What To Avoid In the Last 2 Weeks Before Comrades
With two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them.Resources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Comrades Up Run Route: You MUST Listen To This
In this episode of UP, we discuss the 2024 Comrades Marathon Up Run RouteResources mentioned in this podcast:Grab the Comrades Roadmap here: http://coachparry.com/downGrab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
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