Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

In this podcast, we’ll examine all of the different types of chicken eggs available in the store. The different labels and classifications can be confusing. Around 65% of all chickens used for laying chicken eggs are in cages. Caged chickens are required to get at least 67 square inches of space, which is a little over 8 x 8 inches. New California caged chickens get a few more inches but not even one square foot of space. Cage-free chickens are not in a cage but are generally confined to a barn with many other chickens. Each chicken gets one square foot of space. Free-range chickens get 2 square feet of space. They have free range in a barn and typically have access to the outdoors, but it’s unclear if they have access to outdoor grass or if the area is cement. Pasture-raised chickens get 10 feet by 10 feet of outdoor space. When chickens don’t get enough space, their cortisol and adrenaline levels increase. This is unhealthy for the chickens and causes them to produce less healthy chicken eggs. When looking for chicken eggs at the store, terms like “natural,” “vegetarian-fed,” and different grades of chicken eggs mean nothing! Conventional eggs come from chickens that are fed chicken feed made of corn and soy. This means their food is GMO, sprayed with chemicals, and very high in omega-6 fatty acids. The eggs are then much higher in omega-6 fatty acids. Foods high in omega-6 fatty acids affect the mitochondria, the nervous system, and the heart. They also create inflammation in the body. If you can't raise backyard chickens and you can't get to a farmer’s market, look for organic pasture-raised eggs. It will be more expensive, but it's worth the investment in your health.

In this podcast, I’m going to tell you how to stop dental plaque formation in its tracks. Dental plaque is a biofilm of microbes. A biofilm is a calcium shell built to protect a group of microbes. Plaque is one of the primary causes of gingivitis, bad breath, and tooth decay. You can brush and floss regularly and still get plaque! Your mouth contains the second-largest group of microbes in your body. The majority of these microbes are known as commensal, so they’re not necessarily friendly but also not unfriendly. If you kill them, you could end up with a candida infection or oral thrush. Plaque develops when this friendly relationship turns into a pathogenic relationship. Dental plaque biofilms can develop under stress! Poor diet, sugar consumption, smoking, alcohol, and antibiotics can also contribute to dental plaque formation. Certain chemicals can mimic antibiotics in the mouth. Ironically, chlorhexidine, the main chemical in mouthwash, mimics antibiotics in the mouth. It also increases acidity and the risk of tooth decay. Fluoride is in the majority of toothpastes and our water supply. It’s been around for 60 years, but there have never been any randomized controlled trials on fluoride in our water. Fluoride is not controlled by the FDA, CDC, EPA, or the American Dental Association—it's controlled by a private entity. It’s best to filter your water to remove fluoride. You’ll want to get the good microbes back into your mouth to remove dental plaque. Consume probiotic-rich foods like kimchi, sauerkraut, and kefir. If you chew gum, make sure to choose xylitol gum. DATA: https://www.nature.com/articles/s4159... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti...

In this video, I'm going to share one of the biggest regrets I had in practice. I used to recommend 1200 mg of calcium, especially to post-menopausal women for bone health and people with osteoporosis or osteopenia. People with osteoporosis lack calcium in their bones, but every osteoporotic person has excess calcium outside of the bone. Fifteen independent clinical trials found that people taking an extra 500 mg of calcium per day had a 30% increased risk for heart attacks and 20% for strokes. One study that followed 61,000 people over 19 years showed that people taking over 1400 mg of calcium per day had a 114% increased risk of heart attack. The average multivitamin is packed full of calcium carbonate. Coincidentally, ⅓ of all adults in America have calcification in their arteries. Consuming excess calcium doesn't mean it will go straight to your bones! Calcium has a vital role in cellular communication. There is 1000 to 10,000 times more calcium outside the cell than inside the cell. Too much intracellular calcium leads to cell death. In fact, calcium accumulation is an independent risk factor of all-cause mortality. Instead of taking large amounts of calcium for bone loss, vitamin C could help. At least 6000 mg of vitamin C daily, broken up into 2 to 4 doses, may help improve bone health. Adequate vitamin C may help suppress osteoclasts—the cells that break down your bone. It can also help the absorption of calcium into the bone. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/20671... https://pubmed.ncbi.nlm.nih.gov/25252... https://pubmed.ncbi.nlm.nih.gov/28522672 https://www.mdpi.com/2077-0383/12/16/... https://emedicine.medscape.com/articl... https://emedicine.medscape.com/articl... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.amazon.com/Death-Calcium-...

Today, we’re going to talk about one of the hidden causes of chronic sinus congestion. Microorganisms in your pillow could be causing sinus pressure, nasal congestion, difficulty breathing, and snoring! The average pillow has 7000 spores of 4 to 16 different types of fungus, especially if your pillow is made of synthetic material. The fungus found in your pillow is a frequent cause of rhinitis, or inflammation of the sinuses. The fungus feeds on nitrogen and dead skin—and can affect the respiratory system. Fungus spores are activated by moisture, so your sweat, drool, and wet hair intensify the problem. Spores can even grow roots into the fibers of your pillow. Here are 4 signs that fungus in your pillow may be causing sinus congestion: 1. Discoloration on the pillow 2. Moisture on the pillow 3. Odors from the pillow 4. Sudden change in mucus membranes (difficulty breathing, stuffy nose) To solve this problem, wash your pillow at least once monthly and ensure it’s completely dried. It’s also essential to clean your pillowcase at least once per week. Your pillow won’t last forever, so be sure to replace it once yearly. Get access to my FREE resources 👉 https://bit.ly/4aEQHO2 DATA: https://www.sciencedaily.com/releases...

Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts. There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine can’t work as a substitute for Ozempic because there isn’t enough research. Berberine is a phytochemical found in various plants that has numerous health benefits, especially for blood sugar. It has even been compared to Metformin, a popular drug used to treat type 2 diabetes. The potential health benefits of berberine: • Helps with insulin resistance • Helps lower blood sugar • Helps to activate vitamin D • Supports longevity • Has antiarrhythmic properties • Helps decrease the risk of a fatty liver •Has neuroprotective properties • Helps make chemotherapy/radiation more efficient • Reduces gluconeogenesis Many health problems are related to problems with the mitochondria. Berberine increases the number of mitochondria (mitochondrial biogenesis), helps clean up damaged mitochondria, and makes mitochondria more efficient. Berberine, in small amounts, has very few, if any, side effects! Combined with keto, intermittent fasting, and exercise, you could experience significant results when taking berberine. Get access to my FREE resources 👉 https://bit.ly/4aQ30ag

Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD. NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body. Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction. To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery. Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead. In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise. These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone. DATA: https://www.jci.org/articles/view/27160

Around 90% of all hypertension is essential hypertension, which means it has no known cause. Southern states have the highest risk of hypertension and the highest risk of strokes. They also have a much higher rate of zinc-deficient soils. Zinc deficiency can cause hypertension. Doctors are often hyper-focused on reducing sodium to lower blood pressure, and people are surprised to find their blood pressure does not go down after reducing their salt intake. If you’re deficient in zinc, your sense of taste and smell is often inhibited. This might cause you to add more salt to your food and crave junk food. The average American indeed consumes too much sodium from junk food and not enough potassium, but zinc deficiency is also a significant issue. ACE 2 inhibitors are the number one blood pressure medication. This type of medication depletes zinc, potentially causing more blood pressure problems. Diuretics, antibiotics, antacids, and birth control pills also deplete zinc. Zinc is a helper mineral for making nitric oxide, a vasodilator that helps relax the blood vessels. Zinc is required for nitric oxide to work. Zinc is also necessary to make certain antioxidants, including SOD, which helps to keep inflammation at bay. You can become deficient in zinc by consuming food grown in zinc-deficient soils or if you don’t consume shellfish and red meat. Sugar, refined carbs, whole grains, alcohol, and fructose deplete zinc. Weak stomach acid interferes with mineral absorption, which can contribute to a zinc deficiency. Oysters and other shellfish, as well as red meat, are the best sources of zinc.

In this podcast, we’re going to talk about the #1 vitamin deficiency behind migraines. Migraines can cause debilitating pain and hypersensitivity to smells, sounds, and light. They can also cause nausea and increase the impulse to vomit. Migraines can be genetic, but this doesn’t mean you have to live with them. You have to understand the epigenetic factors that can potentially help you override this genetic weakness. There is a connection between under-functioning mitochondria and migraines. This vitamin is involved with an enzyme that helps preserve the aerobic metabolism in your mitochondria. It also helps you build up glutathione. One of the earliest indications of Parkinson’s disease is the failure of the glutathione mechanism. If you don’t have enough glutathione, it can cause serious damage to your neurons. Riboflavin (vitamin B2) deficiency is the vitamin deficiency often involved with migraines. If you have a genetic problem in your mitochondria, you may need more vitamin B2. Vitamin B2 helps allow oxygen to work through the mitochondria. Try taking 400 mg of vitamin B2 to help prevent migraines. If you want to know how to get rid of a migraine if you already have one, try taking 100 mg of vitamin B2 every hour until your migraine symptoms are gone—but don't exceed 400 mg per day. Sodium deficiencies can also cause migraines. Consuming more sea salt can help. If vitamin B2 doesn’t provide migraine relief, you can also try ginger or turmeric. DATA: https://onlinelibrary.wiley.com/doi/f...

Please join me in welcoming Dr. Dimitris Tsoukalas. There’s a chronic condition that’s more prevalent than cardiovascular disease and cancer combined. Autoimmune disease is the most common chronic illness, with over 50 million people suffering from autoimmune conditions in the US. Autoimmune disease is a condition where the immune system does not recognize certain organs and tissues, so it attacks them. Hashimoto’s is the most common autoimmune disease. Dr. Tsoukala explains that Hashimoto's thyroiditis is a chronic inflammatory condition in which the immune system attacks and gradually destroys the thyroid gland. This reduces the thyroid's function, leading to hypothyroidism. Around 26 million people in the United States are suffering from Hashimoto's disease—and 9 out of 10 are women. One of the first symptoms of Hashimoto’s is low energy. This is because the hormones produced by the thyroid gland regulate metabolism and control the metabolic rate. People with Hashimoto’s also have difficulty regulating body weight because their metabolic rate is slow. Hormonal imbalance and emotional instability are other common symptoms of Hashimoto’s. All of Dr. Tsoukalas’ patients diagnosed with Hashimoto’s also have vitamin D deficiencies. More than 90% of his Hashimoto’s patients are insulin resistant. Another common problem associated with Hashimoto’s is multiple marginal micronutrient deficiencies. These deficiencies lead to mitochondrial dysfunction. Dr. Tsoukalas takes a unique and groundbreaking approach with his patients and utilizes metabolomic testing, which tests chemical reactions in the body to help determine any deficiencies. METABOLOMIC TEST LINK: https://www.drtsoukalas.com/new_patient-lp-2.html

Today, we’re going to talk about the #1 nutrient deficiency involved with mitral valve prolapse syndrome. If you have mitral valve prolapse, your heart valves are not opening and closing correctly. Mitral valve prolapse causes floppy, leaky valves that are large and bulging. This bulging, displaced tissue is called prolapse, which leads to inefficient heart pumping. Mitral valve prolapse symptoms include weakness, fatigue, palpitations, anxiety, and shortness of breath. It’s often described as idiopathic, which means it has no known cause. Mitral valve prolapse is generally treated with beta-blockers or a calcium channel blocker. In a double-blind study, 141 subjects with mitral valve prolapse were compared to 40 healthy subjects. Sixty percent of the mitral valve prolapse group had magnesium deficiency compared to only 5% of the healthy subjects. Low magnesium leads to high adrenaline. It also accelerates the aging of the fibroblast cell, which helps you make collagen, elastin, and hyaluronic acid. As we age, the fibroblast cell is very important for our skin, ligaments, tendons, and valves. One of the first signs of magnesium deficiency is tetany. Surprisingly, 85% of people with mitral valve prolapse have tetany! Don’t just rely on the RDA if you’re deficient in magnesium. Try taking 400 mg 2 to 3 times a day, working up to this amount slowly. Also, ensure you’re getting enough vitamin D. Magnesium won’t work without vitamin D! Avoid sugar and refined carbs because they significantly decrease magnesium. It takes years for a magnesium deficiency to show up and it can take up to a year to correct. Try magnesium glycinate to increase your magnesium levels over time. DATA: https://www.ajconline.org/article/S00... https://pubmed.ncbi.nlm.nih.gov/3014234/ https://pubmed.ncbi.nlm.nih.gov/15945...

Tonsil stones can be frustrating and embarrassing due to the unpleasant odor they produce in the mouth. However, it's essential to understand the deeper cause of these stones to fully address and prevent them from reoccurring. Tonsils are small lymphatic tissues located at the back of your throat. They act as the first line of defense against pathogens entering the nose and mouth. The tonsils pick up information from these pathogens and send it to the rest of the immune system, signaling the body to ramp up its defenses. Unfortunately, many people opt to have their tonsils removed as a quick solution to recurring tonsil issues. However, this can lead to further complications. Without tonsils, our first line of defense against pathogens is removed, making us more susceptible to respiratory tract infections, Hodgekin's lymphoma, and autoimmune conditions. Furthermore, antibiotics are often prescribed for tonsil infections but only treat bacterial infections. The majority of tonsil infections are caused by viruses, making antibiotics ineffective. This highlights the importance of maintaining a strong immune system to fight viral and bacterial infections. Swollen tonsils may be seen as a nuisance in children and are often treated with anti-inflammatory medication. However, it's crucial to allow the body to develop acquired immunity through infection. This helps to strengthen the immune system and prevent future tonsil issues. Research has also shown a correlation between low vitamin D, zinc, and iron levels and inflamed tonsils. These nutrients are crucial in supporting the immune system and fighting infections. Therefore, it’s important to ensure you get enough of these nutrients through a nutritious diet or supplementation. Vitamin D, in particular, has been found to have potent antimicrobial effects, and a lack of sun exposure has been linked to increased instances of inflamed tonsils. This is especially concerning for children who may not spend enough time outdoors or consume foods rich in vitamin D. Additionally, consuming too many phosphates through soda and processed foods can deplete the body's vitamin D levels. DATA: https://pubmed.ncbi.nlm.nih.gov/26954... https://bmcpediatr.biomedcentral.com/... https://www.nature.com/articles/s4159.... https://onlinelibrary.wiley.com/doi/f...

It's no secret that plant-based meats have been marketed as healthier and more environmentally friendly alternatives to real meat. However, these claims are not entirely accurate. While plant-based meats contain some nutrients, they simply can’t compare to those found in real meat, such as protein, B vitamins, iron, selenium, and zinc. Plant-based meats may try to replicate these nutrients through added chemicals and synthetic ingredients, but they can never match the natural composition of real meat. The production process of plant-based meats involves using chemicals and additives that may pose health risks. For example, the Impossible Burger contains yeast that creates a synthetic version of the blood protein heme from soy. This ingredient is classified as a color additive and hasn't been thoroughly tested for safety. Regarding environmental impact, plant-based meats are often touted as a more sustainable option than real meat. However, they require a lot of resources to produce, including water and land. If we look at California almonds, they use ten times more fresh water than cattle. On the other hand, real meat production uses resources that would otherwise be wasted. For instance, 85 percent of livestock feed comes from non-human edible materials, including corn stalks, beet pulp, and soybean plants. Cows play a crucial role in maintaining the health of our land. They can graze on terrain unsuitable for growing crops, and their manure is a natural fertilizer for plants. Removing cows from the equation would negatively impact our food production system. One of the main arguments against real meat is the methane emissions from livestock. When looking at the big picture, these emissions are roughly 2.7 percent, which isn’t significant enough to make a real difference. These emissions are also part of a natural cycle. Plants absorb carbon dioxide from the atmosphere and store it in the soil, which is then consumed by livestock and released as methane. This methane eventually breaks down to become carbon dioxide again, completing the cycle.

In this podcast, we’re going to talk about the side effects and benefits of ashwagandha. Ashwagandha is a powerful herb that helps to reduce stress and anxiety. Along with stress management, ashwagandha has numerous potential health benefits, including the following: •Reduces nervousness •Helps reduce cortisol •Increases VO2 max •Increases testosterone •Improves sleep •Improves recovery •Lowers blood sugar •Helps improve insulin resistance However, there are some things to consider before taking ashwagandha. Avoid ashwagandha if you have a hyperthyroid condition like Graves' disease because ashwagandha speeds up the thyroid. Because it lowers blood pressure, it’s best to avoid ashwagandha if your blood pressure is already on the low side. If you have low cortisol, you won’t want to push it even lower with ashwagandha. Pregnant or breastfeeding women should also avoid ashwagandha. Don't take ashwagandha if you’re sensitive to nightshades or have a genetic problem that causes you to have too much iron. If you take too much ashwagandha for too long, some people describe feeling no emotion or feeling numb. Most people who experience adverse ashwagandha side effects have taken it for too long and in high doses. Consider keeping your ashwagandha intake at around 600 mg daily, broken into two 300 mg doses. It’s also best to limit your intake to two months at a time.

Please join me in welcoming Dr. Eric Westman. Dr. Westman is an M.D. and a Master's-level statistician. He explains how researchers often manipulate data reports by misleadingly presenting information. He also explains the difference between absolute risk and relative risk and how it can be used for this purpose. Observational studies can also misleadingly present information because they cannot prove causation. Many recent studies in the news demonizing red meat and fasting were observational self-reported studies. These studies involve a person recalling what they ate days, weeks, and even months ago! What's the purpose of observational studies if they can't prove causation? Observational studies are known as “hypothesis-generating studies," so they generate a hypothesis for a formal experiment. One of the most recent misleading studies, the Stanford twin experiment, gained popularity on Netflix. The study had several flaws and was funded by a plant-based organization to promote a plant-based diet. The School of Public Health at Harvard University is researching nutritional epidemiology using observational studies involving diet recall. These studies result in misleading associations between things like red meat and heart disease and red meat and cancer. According to Dr. Westman, nutritional epidemiology only presents weak associations and should not be regarded as fact. People come to Dr. Westman’s clinic for all sorts of health problems. His clinic has a reputation for everything from improving diabetes and obesity to eliminating chronic heartburn and IBS. Dr. Westman utilizes a low-carb keto diet to help reverse many chronic health conditions. Dr. Westman aims not only to help his patients but to educate them as well! Dr. Westman created Adapt Your Life Academy, where people can take online courses on various health-related topics, including diabetes, cholesterol, protein, keto cooking, and cancer. Subscribe to Dr. Eric Westman's YouTube Channel: @adaptyourlife Check out Dr. Westman's website here: http://www.adaptyourlifeacademy.com/

In this podcast, we’re going to talk about the best-selling drug in the world: Keytruda. Keytruda helps your immune system find and kill cancer cells. Keytruda is also used for autoimmune diseases and certain infections. Unlike chemotherapy, Keytruda helps kill cancer cells without killing your immune system. Keytruda works through immunomodulation. Immunomodulators increase, decrease, or block your immune system. Immunomodulator drugs have many side effects and don’t work on all types of cancer. Some cancers can become resistant to immunotherapy and stronger with treatment, a phenomenon similar to antibiotic resistance. Immunomodulator drugs don’t target the fuel for cancer or the raw materials necessary to build cancer cells. There are many natural immunomodulators. In fact, drug companies use research on plant chemicals to develop over 50% of medications. The following are natural immunomodulators: • Astragalus • Reishi mushrooms and other types of mushrooms • Vitamin D Dietary changes are also important. You need to eliminate foods that fuel cancer cells. Fasting is the most powerful tool to starve off cancer. It’s also important to believe that you will overcome cancer. Mindset matters!

Today, I’m going to give you an inside look at my new studio. I had a studio at my old house, but when I moved to the farm, I never got around to making a new one! I needed an upgrade, so I called Bill! I got rid of the cinder blocks, and Bill started working on my new table. For the woodwork in my new studio, Bill used a tree that fell into my pond, and he had an excellent idea of making my table resemble the Grand Canyon! SUBSCRIBE TO BILL ST. PIERRE'S CHANNEL HERE: @st.pierrewoodworkindandsawmill

In this podcast, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup. Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter. Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee: • Decreases symptoms related to Parkinson's and Alzheimer's • Decreases risk of gallstones • Increases the production and flow of bile • Prevents kidney stones • Has anti-cancer properties • Has anti-inflammatory properties • Has hepatoprotective properties • Contains polyphenols to feed your microbiome • Can help improve postural hypotension • Improves exercise performance • Increases cardiac output • Delays muscle soreness • Decreases symptoms experienced at high altitudes • Increases mitochondrial biogenesis • Increases stomach acid

Today, we’re going to talk about how the color of your urine can tell you what’s going on inside your body. Urine is filtered blood. Nephrons recycle good materials back into the blood and remove toxins and waste through your urine. If you have clear urine, you’re drinking too much water. Too much water dilutes sodium and makes you dehydrated. Hydration is achieved with the right amount of electrolytes and the right amount of water. Only drink water when thirsty, especially when you’re not working out or sweating. Normal urine color should be amber, yellow, or straw-colored. The yellow color comes from a pigment in your blood. Red or pink urine usually signifies blood. This can be caused by a kidney stone, infection, or something more serious. Menstruation can also contaminate the urine, turning it pink. Always seek help from your doctor if you suspect that you have blood in your urine. Orange urine or fluorescent yellow urine is usually the result of synthetic vitamins, especially B vitamins. It can also be the result of dyes from certain medications. Orange urine can also signify underlying gallbladder or liver issues, but this is not very common. Blue urine is caused by methylene blue, certain medications, and artificial colors. Sometimes, asparagus can turn your urine green! Dark brown urine means you’re dehydrated and need more fluids. Very dark brown urine could potentially point toward a liver problem. If your urine has a normal color but is foamy, your protein consumption may be too high. Foamy urine may also potentially be caused by chronic kidney disease. Foamy urine often occurs in diabetics. If you have foamy urine, try cutting your protein intake to see if it helps. Cloudy urine usually signifies infection. Most UTIs are caused by E. coli bacteria. Too much sugar in the diet can feed this bacteria.

In this video, I'm going to share what you can do to help remove plaque from your arteries naturally. Plaque is made of cholesterol, calcium, and protein. These 3 ingredients form a band-aid if you have inflammation or other issues on the inside of your artery. There are 2 types of plaque: soft plaque (unstable, dangerous) and hard plaque (calcified, stable, less dangerous). Soft plaque is 4 times as common as calcified plaque! A CAC test gives you a score of how much plaque you have in your arteries. This test primarily detects calcified plaque, so the score usually won’t reflect soft plaque. The CAC paradox is a phenomenon that occurs after you clean up your diet and get healthy, but your CAC score rises. This doesn't mean your plaque is getting worse. It means that some of your soft plaque has stabilized and become hard plaque. Soft plaque is associated with glycation and more oxidation of the LDL. There are 2 types of LDL: small-dense pathogenic LDL and large-buoyant non-pathogenic LDL. Myeloperoxidase and Lp-PLA2 both signify soft plaque on a blood test. An ultrasound can also detect soft plaque. Higher HDL can help clean up pathogenic bad LDL. You also want to keep your triglycerides low. High triglycerides can signify that your diet is too high in carbs. You may want to request to test your lipoprotein insulin resistance. This factor is associated with cardiovascular atherosclerosis more than any other. Here’s how to determine whether you have small dense LDL or large buoyant LDL. Divide the LDL by ApoB—the part of the lipoprotein that indicates the number of particles. You want your result to be greater than 1.2. This indicates large buoyant LDL. The following nutrients may help remove arterial plaque buildup naturally: 1. Pycnogenol–150 mg 2. Gotu Kola–450 mg 3. Vitamin K2–Life Extension Mega K2 4. Nattokinase 5. Niacin Vitamin K2 is the most potent inhibitor of vascular calcification. Tocotrienols, berberine, aged garlic, magnesium, potassium, and vitamin D also help to clean out plaque naturally. Life Extension (Mega K2): https://www.lifeextension.com/vitamin... DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...

In this podcast, we’re going to talk about a common weed that may help reverse liver damage. This weed may help assist with inflammation of the liver and may even help reverse cirrhosis. Weeds are actually herbs! This herb was used in Egypt, China, and Rome and has been used for thousands of years. The English folk name for this herb is “piss-a-bed” because it acts as a potent diuretic. This wild herb has the following incredible potential health benefits: • Decreases the accumulation of fat on the liver • Suppresses lipid accumulation • Decreases glucose levels • Decreases insulin • Improves insulin resistance • Improves HOMA-IR test results • Increases flow of bile from the liver • Improves digestion and fat-soluble vitamin absorption The herb we’re talking about is dandelion! You can eat dandelion greens and flowers to get these amazing health benefits. You can try a dandelion salad or incorporate a few dandelions into your greens mix. Dandelion greens can also be roasted or sautéed. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/35405... https://pubmed.ncbi.nlm.nih.gov/22946... https://pubmed.ncbi.nlm.nih.gov/23603... https://pubmed.ncbi.nlm.nih.gov/20561...