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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Author: Dr. Eric Berg

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Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to share with you what the healthiest weed in the world to eat is. A weed is a plant that’s growing in the wrong place at the wrong time. The healthiest weed you can eat is the dandelion. The Egyptians, Greeks, and the Romans consumed dandelions for various things. Dandelions have also been used in traditional Chinese medicine for over 1000 years.  You can consume not just the leaves of the dandelion, but the flower as well. Dandelions are very high in vitamin A, vitamin C, and vitamin K1, as well as many minerals like potassium, magnesium, and even iron. Dandelions also have a spectrum of phytonutrients, one being apigenin. Apigenin is a powerful phytonutrient that may have anti-cancer effects.  Potential health benefits of dandelion: 1. Dandelion is powerful for the liver, kidneys, and gallbladder.  2. Dandelion is one of the most potent herbs for type 2 diabetes.  3. Dandelion may have anti-cancer effects.  4. Dandelion is a powerful anti-inflammatory.  DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast,  we're going to talk about arch supports and how they could actually make someone's flat feet worse. My theory is that the cause of flat feet is either a manganese deficiency at birth or a vitamin D deficiency at birth. I believe this could set a child up to have either a weakened structure of the arch or a bone malformation.  Over time, I have found that stretching and working on the front part of the leg and the top of the foot brings much more relief than working on the parts that are in pain, like the under part of the leg or the bottom of the foot.  If the bottom of the foot is cramping, by stretching the muscles in the top part of the foot that stem up into the front part of the leg, you will send signals to the muscle that's cramping. These signals will relax the muscle.  What you could do for flat feet: 1. Stretch the feet (try my unique flat feet stretch) 2. Get a foot massage (have them work not only on the foot but the front part of the lower leg as well) 3. Allow your feet to strengthen on their own (take the arch supports out)  . . KETO RECIPES CHANNEL:  https://www.youtube.com/channel/UCnAG... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk about why it may be beneficial to do fasting before, during, and after surgery. Fasting creates some interesting effects to help speed up the healing process.  How fasting can help speed up the healing process: 1. There is a spike in ketones Ketones are anti-inflammatory. Surgery, trauma, or injury all cause pain and inflammation. Fasting may help decrease the pain as well.  2. It stimulates autophagy  This is a condition where you recycle damaged proteins.  3. It can increase human growth hormone This has everything to do with growing muscle and proteins.  Carbohydrates create more inflammation and blood sugar issues. Carbo-loading after an operation could just create more inflammation.  If you’re going to have surgery, and you have the ability to prepare for the surgery, it may be best to start intermittent fasting 2 weeks before the surgery. This way, you’re fully adapted to fat-burning, and you can go into the surgery without any problems with the blood sugars. Right after the surgery, you may want to do a more prolonged fast (at least 48 hours).  During your fast, it may be best to take certain nutrients, such as:  • Sea salt  • Electrolytes  • B-vitamins   • Amino acids   • Vitamin D Amino Acid Blend: https://bit.ly/3l9NdIX Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about the best nutrient to boost learning. Did you know that a nutrient deficiency can inhibit your ability to learn effectively?  It all starts with the hippocampus. Your hippocampus is the structure in your brain that has to do with learning and spatial memory.  The omega-3 fatty acid called DHA makes up 20% of your brain’s grey matter (including your hippocampus). DHA also helps… • Support your retina • Lower oxidative stress/acts as an antioxidant  • Reduce inflammation • Increase BDNF (this helps your brain grow) • Boost the volume of the hippocampus As you age, the structure of your hippocampus shrinks. In turn, this can affect your ability to learn and maintain spatial memory. If you’re DHA deficient, your hippocampus will get even smaller.  Taking omega-3 fatty acids can greatly benefit the hippocampus and improve your ability to learn.  DHA is involved with the synapses—these allow communication between neurons.  Low levels of DHA can even cause ADHD and dyslexia. The brain and retinas depend on DHA.  If an infant is not breastfed, the makeup of their retina may be abnormal due to low levels of DHA. In fact, DHA can even influence a child’s IQ.  The best sources of DHA are: • Fatty fish • Cod liver oil • Algae DATA: https://bit.ly/39b1GCc Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the real function of the Appendix. The Appendix is a 2 to a 4-inch tube that extends in the large intestine and has its critical function. The purpose of the appendix is to produce antibodies and white blood cells, which helps with the infection and the main purpose is, it acts as a reserve of good bacteria (stored) to repopulate the colon. He also talks about the connection between appendix removal scar tissue and right knee pain.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about how long it could take a diabetic to go blind. Diabetes-related retinopathy is the leading cause of blindness.  Other complications of diabetic retinopathy:  • Numb feet   • Chronic infections   • Kidney damage   • Heart damage   • The loss of cognitive function  High levels of blood sugar cause bleeding of the capillaries of the eye. Eventually, the retina dies because of a lack of nutrients and oxygen.  After 10 years of having chronically high blood sugar, you could start to develop complications of diabetes. Things get worse as time goes on. Something else to keep in mind is that this high blood sugar situation was probably hidden for many years before you were diagnosed. It can take a very long time of having insulin resistance before you develop diabetes.  Other complications of high blood sugar:  • Fatigue (especially after you eat lunch)  • Having to get up several times a night  • Constant thirst   • Urinating constantly   • Skin tags   • Poor circulation  What you could do:  • Bring your carbs way down (healthy keto)  • Do intermittent fasting   • Take benfotiamine (4 capsules per day)  KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAG... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 4 sweeteners, Monk Fruit, Stevia, Erythritol, and Xylitol. Monk Fruit, Stevia, Erythritol sweeteners all have 0 glycemic index which means they will not increase insulin. While Xylitol has a 30 glycemic index, it is low but there’s still a spike. He also talks about how Erythritol and Xylitol gives digestive problems when consumed in larger amounts.  • Monk Fruit – There’s a slight aftertaste  • Stevia – Good for flavoring water  • Erythritol – Has a cold sweet taste  • Xylitol  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about how to save your lower back from sitting too long. Normally, the spine should have a lower back curve going forward so when sitting, the pelvic rocks back and the lower back would flatten. But sitting too long is a killer with low back pain, sciatica and degenerative disk problem. He also shows the technique on how to lose the curve in the sacrum using a foam roller. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 9 Reasons why you should consume black garlic. Black garlic is slightly heated and aged garlic (Heated in 170 Fahrenheit in 30 Days Fermented). Purpose of Heating and Fermented Garlic is to take the intensity out of that strong pungent sulfur smell and taste.  Benefits of Black Garlic:  1. Decrease Pathogens (Viruses, Bacteria, Fungus, Candida) 2. Decrease Inflammatory Conditions (Colon and Leaky Gut) 3. Decrease Insulin Resistance  4. Improve the Immune System (Ability to Fight of Infection) 5. Nutrient-Rich (Vitamins, Minerals, and Phytonutrients) 6. Bioavailable Nutrients  7. Increase Phytonutrients – Allicin  8. Decrease Risk of Certain type of Cancer 9. Decrease Risk of Cardiovascular Problems, Heart Stroke and High Blood Pressure  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about what would be the best vitamin for PMS. Take 50mg 3x a day of Vitamin B6 to bring the mood right up and for breast tenderness, add iodine in the form of sea kelp.   Symptoms of PMS: • Depression  • Irritable  • Tiredness  • Breast Tenderness  Dr. Berg's Keto & IF Booklet: http://bit.ly/keto-if-booklet Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the best remedy for throbbing vascular migraines (hormone-related). There is a lot of conflicting and confusing information that causes migraines. When having migraines during your cycle, estrogen and oxytocin hormones were affected. Increase sodium from celery juice (4 to 5 stalks). Biggest Body Problem: http://bit.ly/2GaUQyH Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the importance of always reading the labels. Recently one of his staff asked him of his idea on a certain cookie butter food, where they wondered why is it so addicting. He also talked about how it contains a tremendous amount of sugar per serving and how it contains a lot of bad food as the ingredients. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about CT-Scans and Radiation.  CT-Scans and Radiation comes with a huge risk. CT-Scan of the abdomen is equivalent to being exposed to 200 chest x-rays or 1,500 dental x-rays. Ionizing radiation could create DNA damage. The FDA says that 30 to 50% CT-scans are medically unnecessary.  Things you can do to minimize the damage and help reduce the effects of the radiation in the body:  • Sea Kelp  • Spirulina  • Wheatgrass Juice  • Chlorella  • Extra Virgin Olive Oil  • Cruciferous / Sprouts  • Green Tea  • Curcumin  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Did you realize that over 500,000 children under the age of five die from diarrhea every year? This could actually happen because of a zinc deficiency.  There are two main reasons why people are deficient in zinc: 1. They don't have enough zinc in their diet. Most zinc in the diet comes from animal products. 2. They are consuming foods high in phytates or phytic acid, which is in the fiber part of grains. Phytates block the absorption of zinc.  The three main purposes of zinc in relation to preventing diarrhea: 1. Zinc restores the mucosal barrier integrity of your intestines. 2. Zinc is involved in the enzyme activity in intestinal cells.  3. Zinc is needed for antibodies to fight off pathogens. Other natural remedies for diarrhea other than zinc:  • Bentonite clay   • Kefir (unsweetened and whole-fat) and blackberries blended together Another problem when it comes to diarrhea is that you lose your electrolytes and trace minerals. It may be beneficial to take trace minerals and electrolytes as well as zinc for diarrhea.  DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about why spinach is the worst source of iron. Now, you may have seen Popeye and his many cans of spinach and thought that spinach was a great source of strength-building iron. But, in fact, it’s a bad source of iron, and it won’t do much for you.  There are two sources of iron: heme iron and non-heme iron. Non-heme iron is found in plants—it’s not very bioavailable. Since non-heme iron has low bioavailability, this means that you won’t be able to absorb the iron found in many vegetables, like spinach.  You would need about 10x as much non-heme iron as heme iron.  Another reason why spinach (and swiss chard) is a bad source of iron is that it’s packed full of oxalates. Oxalates bind with iron, making it almost entirely non-bioavailable to you.  To make matters even worse, spinach is high in polyphenols. Polyphenols happen to block the absorption of iron as well.  You might also be wondering if beans, legumes, seeds, nuts, and grains are good sources of iron. Although they do contain iron, they also contain a lot of phytates. Phytates block the absorption of iron along with calcium and zinc.  Of course, I’m not saying you shouldn’t have spinach and other healthy vegetables. Instead, I’m suggesting that you get your iron from other food sources.  The best sources of heme iron are: • Clams • Liver • Kidney and other organ meats • Oysters • Octopus • Red meat • Fish • Eggs Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about what is stretch marks.  Stretch Marks is when the tissue is overextended, the collagen fibers are stretched too far living a gap and the body fills it in with scar tissue. He also talks about the simple remedy on how to get rid of stretch marks.  • 2tbs. Coffee Grounds (Organic) – Chlorogenic Acid, Arabinogalactan(a compound that helps bring back the elasticity of the skin) • 1tbs. Olive Oil (Extra Virgin) – Vitamin E and Phytonutrients  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the potential causes of Osteoarthritis(Inflammation of Joints). There have been recent developments in the connection of dental pathogens and osteoarthritis, where they found that certain pathogens were growing in joints that were wearing out that basically lived in the mouth. He also talks about insulin resistance related to osteoarthritis.  Dental Pathogens:  • Microbial Biofilm  • DNA – Hip Replacement  • DNA – Mouth  Remedies for Dental Pathogens:  1. Oregano  2. Pine Bark Extract  3. Grape Seed Extract  4. Glucosamine  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about do we need to take hormones when we get older. The hormones which are made by the glands are the communications or the messages that tell the body what to do and travels by the blood. When the hormone connects with the receptor on the other end, the function will be activated and the feedback loop comes back to the gland if the function is compiled so it would stop producing the hormone. He also talks about the basics to help the Endocrine System.  There are no studies that compare bioidentical hormones to synthetic hormones (Comes with risk).  Possible Reasons Why the Gland Stopped Talking • Counter Hormones – Insulin, Estrogen, Cortisol (These hormones can nullify or interfere with testosterone) • Insulin – It can increase androgens in women and decrease testosterone in men.  • Endocrine Disruptors – Block Receptors  • Junk Food / Alcohol – Destroys the Liver (Fatty Liver would make the liver not have the full capacity of the liver function) • Statins – Drugs that block the body to make Cholesterol  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about Proton-Pump Inhibitors (PPIs). PPIs are powerful anti-acids which get rid of the acid on the stomach for the conditions like Acid Reflux, GERD, Gastritis, Ulcers. This medication is the most potent inhibitor of acid production and it can reduce stomach acid by 99%. It is one of the most widely sold drugs in the world. It also blocks the pump that releases hydrochloric acid. He also talks about the side-effects when you remove stomach acids.  Side Effects: 1. Headache  2. Nausea  3. Diarrhea  4. Abdomen Pain  5. Gas  6. Anxiety  7. Dizziness 8. Fatigue  9. Bone Fractures 10. Muscle Damage  11. Increase Risk - Dementia, Kidney, C-Diff (Bacterial Infection in the Digestive System), Small Intestine Bacterial Overgrowth, Fungus, Candida, Polips, Colitis (Inflammation of the Colon), Hypochlorhydria (Low of Stomach Acids)  Bloating * Indigestion * Constipation * Acid Reflux: http://bit.ly/2t7rDwg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
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Comments (24)

Tien Le

Commenting specifically to ask if you can edit the podcasts to be at the same volume throughout the episode. It starts out sooo loud then gets really low so you have to constantly adjust the volume. My earsss.

Nov 10th
Reply

Alireza Goodarzi

liked it.

Oct 31st
Reply

Mathchef

Dr. Berg, was this your first CAC test? I was just curious if you had one before you started Keto.

Oct 29th
Reply

ForexTraderNYC

haha fell down upside down on your head? how did that happen...*imagines* :)

Oct 20th
Reply

ForexTraderNYC

excellent episode a good brkdown of years of practical diet wisdom in 10 minutes! can't beat that.

Oct 20th
Reply

Marc Villalobos

hey, Dr Berg, interesting cast. i fast often, and find my body's normal expulsions of oils from foods. my skin a smoother, cleaner, and oil free. i started intermittently (fasting) and had to move to longer intervals because my body was resisting weigh loss. i have break through and feel great. now, i view food as a necessary evil (given its depleted state from various causes - another topic). so i fast 5 days and off week ends. also, i introduced weight lifting to enjoy proper balanced meals (1x) day. still enjoying weight loss. bottom line is fasting is a very healthy, albeit highly disciplined undertaking. American diet is to blame for poor health - period.

Oct 11th
Reply

JamiSue Sharp

love Dr. berg, but too long of an intro. I hear it too much. Always great info and I can't get enough.

Oct 2nd
Reply

Glenys Howitt

what supplements should I be taking? if everything on the internet is to be believed I should be taking bucket loads of vitamins and minerals. thank you Glenys

Sep 13th
Reply

Simone Valdez

I don't see a link or any information of humic acid. I would like to learn as much as possible. I suffer off and on with fatigue and all the other symptoms.

Aug 31st
Reply

Mathchef

Would you recommend a diabetic eat closer to bedtime if they're doing omad? Would that prevent bs fluctuations during the night?

Jan 16th
Reply

Discernment Queen

Thank you 💯👍🏽

Nov 19th
Reply (1)

Janet Metro

MY take away is that it is all the added junk food and other changes from their traditional diet that is bad , not eating a reasonable amount of rice.

Nov 5th
Reply

ForexTraderNYC

wow this episode is 2 min long a must for evrry human being! water is essential part of us.. i m going lemon water moving fwd..

Sep 6th
Reply

ForexTraderNYC

wow this lady loves to give long answers..she has qualities to be a politician cuz she serms to be all over the place (can easily pivot)... eric is man of patience, today i learned.

Sep 6th
Reply

Brad Schick

I have to turn the volume up so high because I can barely hear him on whatever microphone is using. Then when the next episode starts it blasts my speakers because it's so loud

Jul 17th
Reply (1)

Miki Reed

I love Dr. Berg

Mar 22nd
Reply

Patrick Davies

I've heard conflicting information on Aspartame. some say it doesn't kick you out of ketosis some say it does

Feb 14th
Reply

Angelique Harris

Mayo? 😔

Jan 11th
Reply (1)

Travis Taylor

I don't see the recipe link ?

Jul 17th
Reply

L Yu

Dr. Berg, please change your intro! Really doesn't suit you and it's too loud! Thx :)

Jun 11th
Reply (1)
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