Dr Espen Podcast

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Brad Tap away and chip away what doesn't belong. The guilt, the shame, the unworthiness, all these misunderstandings to recognize that underneath that all, you are a magnificent child of the universe, worthy and deserving of the best this world has to offer Summary In this episode, Dr Espen interviews Brad Yates, an expert in EFT (Emotional Freedom Technique) and tapping. They delve into the basics of EFT, its application in addressing emotional and psychological issues, and its benefits for stress relief. Brad explains how tapping on specific points can release stored traumas and stress, and discusses the connection between emotions and the body. They also explore the use of EFT in overcoming addictions and reprogramming subconscious beliefs. 💡Episode Highlights: 00:00:00 - Episode trailer 00:02:43 - Understanding EFT and tapping 00:04:54 - The connection between emotions and the body 00:08:53 - Tapping to reprogram beliefs and emotions 00:13:29 - Using EFT for money mastery 00:16:06 - The basic EFT tapping process 00:20:31 - The potential of self-learning 00:22:12 - The power of tapping and affirmations 00:25:35 - Concept of energy hygiene and its importance 00:28:19 - Tapping for PTSD and trauma 00:30:02 - Tapping and the amygdala 00:40:14 - The cause and effect of emotional eating 00:42:28 - Brad Yates' message to the world 📃Guest Bio: Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube that have been viewed over 45 million times. 📲Find out more about Brad Website: https://www.tapwithbrad.com/ YouTube: https://www.youtube.com/tapwithbrad Facebook: https://www.facebook.com/TapWithBrad Instagram: http://instagram.com/tapwithbrad TikTok: https://www.tiktok.com/@tapwithbrad Twitter: http://twitter.com/tapwithbrad LinkedIn: https://www.linkedin.com/in/tapwithbrad/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Donna “If you shift your energies, you shift everything. You shift your psychology, you shift your physical body, you shift your mood, your consciousness—everything follows shifting the energy.” Summary In this episode, Dr Espen talks with Dr. David Feinstein and Donna Eden about the fascinating field of energy psychology and how it works with the mind. Dr. Feinstein shares a compelling story of how tapping helped a woman overcome her intense fear of elevators, demonstrating how this technique can change neural pathways linked to traumatic memories. Their discussion sheds light on the powerful and healing potential of energy psychology. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:26 - Introduction to Dr. David Feinstein and Donna Eden 00:04:27 - Understanding energy medicine 00:07:17 - Personal experience with energy healing 00:13:30 - Unresolved emotional traumas 00:17:41 - Energy psychology and its origins 00:22:32 - Introducing Tapping 00:24:11 - First Encounters with Tapping 00:33:03 - Physiological Explanation of Tapping 00:38:50 - Memory Reconsolidation 00:43:46 - Message to the World 📃Guest Bio: Donna Eden is the author of Energy Medicine. She has treated over 10,000 individual clients and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Able from childhood to perceive the body’s subtle energies, she works with those energies to heal others and to teach others how to work with them. David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing. 📲Find out more about David and Donna Book: https://www.soundstrue.com/products/tapping-1 Donna’s Website: https://edenmethod.com/ David’s Website: https://energytapping.com/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Michael "The genius of a person is connected to their inner wounds, so sometimes, to get to the genius, you have to go through the wound." Summary In this episode, Dr Espen had a conversation with Michael Meade, a renowned storyteller, author, and scholar of mythology, anthropology, and psychology. They explore how to tap into individual genius, the significance of rites of passage, and the global awakening of humanity. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:17 - Introduction to Michael Meade 00:04:33 - Awakening Through Archetypal Transition Rituals 00:07:50 - Transitioning to Deeper Understanding of Humanity 00:10:14 - Butterfly Metamorphosis and Inner Transformation 00:18:34 - The Power of Inner Light in Evolution 00:20:52 - Embracing the Unknown for Personal Growth 00:32:15 - Embracing Uniqueness: Mosaic Voices for Authenticity 📃Guest Bio: Michael Meade, D.H.L., is a renowned storyteller, author, and scholar of mythology, anthropology, and psychology. He combines hypnotic storytelling, street-savvy perceptiveness, and spellbinding interpretations of ancient myths with a deep knowledge of cross-cultural rituals. He has an unusual ability to distill and synthesize these disciplines, tapping into ancestral sources of wisdom and connecting them to the stories we are living today. He is the author of Awakening the Soul, The Genius Myth, Fate and Destiny, Why the World Doesn't End, The Water of Life; editor, with James Hillman and Robert Bly, of Rag and Bone Shop of the Heart; and the creator of the Living Myth Podcast. Michael Meade is the founder of Mosaic Multicultural Foundation, a nonprofit network of artists, activists, and community builders that encourages greater understanding between diverse peoples. 📲Find out more about Michael Website: www.mosaicvoices.org Instagram: https://www.instagram.com/michaelmeade_mosaicvoices/ YouTube: https://www.youtube.com/user/mosaicvoices 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Matt “Once we go through the forgiveness work... we're actually creating space to reacquaint ourselves with what true love is.” Summary In this episode, Dr Espen sits down with spiritual teacher Matt Kahn to explore the intricacies of awakening and self-love. They discuss the global shift to the fifth dimension and the central role of love in this transformation. Matt shares insights on channeling and the journey from self-image to spiritual inquiry and wisdom. They delve into the challenges of self-love, the healing power of forgiveness, and the interplay of darkness and light in the awakening process. 💡Episode Highlights: 00:00:00 - Episode trailer 00:01:40 - Introduction to Matt 00:03:14 - Matt explains his process of channeling and embodying wisdom from non-physical beings 00:09:56 - The global awakening, the shift to the fifth dimension, and the role of lightworkers 00:15:25 - Understanding dimensions 00:21:58 - The significance of love in personal and collective transformation 00:23:47 - The impact of trauma on self-love and the power of forgiveness in healing 00:30:25 - The concept of respecting others' power and sovereignty and its impact on personal empowerment 00:36:52 - The purpose of darkness, the battle between light and dark, and the awakening of consciousness. 00:47:23 - The concept of unity, the expansion of the universe, and the journey of never-ending expansion as human beings 00:51:34 - Matt’s message to the world 📃Guest Bio: Matt Kahn is a renowned spiritual teacher, highly acclaimed empath, and bestselling author, known for his transformative insights into the journey of awakening. His teachings focus on love as the ultimate path to self-realization, emphasizing the importance of emotional freedom and the power of self-awareness. Kahn's approach blends deep spiritual wisdom with practical guidance, offering tools for navigating life's challenges with grace and humor. His books, including the spiritual classic ‘Whatever Arises, Love That' and his other recorded teachings have inspired millions, earning him a dedicated following worldwide. Kahn's message is simple yet profound: embrace every moment with love and kindness to unveil the divine within. His ability to translate complex spiritual concepts into accessible, everyday wisdom makes him a beloved figure in the world of contemporary spirituality. 📲Find out more about Matt Website: Mattkahn.org Facebook: https://www.facebook.com/mattkahn YouTube: https://www.youtube.com/@MattKahnAllforLove Instagram: https://www.instagram.com/mattkahnofficial 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Bruce “Your biology is a reflection of your consciousness. When you change your consciousness, you change the chemistry. When you change the chemistry, you change the genetics.” Summary In this episode, Dr Espen is joined by Dr. Bruce Lipton, a cell biologist lecturer and a pioneer in epigenetics. Dr. Bruce discusses the profound influence of consciousness on genetic expression and the role of subconscious programming in shaping our behavior and health. Dr. Bruce shares personal stories and insights on rewriting subconscious beliefs, the power of emotions, and the impact of lifestyle on aging. The conversation also touches on spirituality, the potential for creating a better world through a shift in consciousness, and the joy of living life to its fullest. Stay tuned until the end of the episode as Dr. Bruce answers random questions from our listeners! 💡Episode Highlights: 00:02:11 - The Biology of Belief and its impact on understanding the power of consciousness in shaping our lives 00:05:03 - The influence of the environment on genetic expression 00:08:53 - The power of conscious and subconscious minds 00:09:25 - What are culture medium and the three different versions of culture medium 00:11:03 - The impact of thoughts on genetic activity 00:13:28 - The implications of subconscious programming 00:24:10 - How people’s behavior is influenced by subconscious programming 00:25:18 - Rewriting relationship programs 00:27:41 - Impact of stress on Health 00:31:05 - The physiology of Stress 00:42:20 - The relationship between emotions, energy and their impact on health 00:48:26 - How emotions like love and fear influence our decisions and mobility 00:49:25 - Energy checkbook 00:54:09 - Epigenetics and consciousness 00:57:38 - Anti-aging superpowers 01:08:06 - The Honeymoon Effect 01:20:44 - Understanding spirituality and the body 01:23:10 - Creating heaven on earth through conscious programming 📃Guest Bio: Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony. 📲Find out more about Dr. Bruce Website: https://www.brucelipton.com/ Facebook: https://www.facebook.com/BruceHLiptonPhD Instagram: https://www.instagram.com/brucelipton/ 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Rock “Tough times make strong men and strong men or people make easy times and easy times make soft people.” Summary If you're feeling stuck or passive in your life, this episode is your wake-up call. In this episode, Dr Espen speaks with Rock Thomas, CEO of Rock Thomas International and a seasoned personal development coach. They delve into the topics of overcoming obstacles, taking action, and cultivating a success-oriented mindset. Rock shared his wisdom on how our emotions can shape our habits and actions, and the crucial role self-identity plays in our lives. We even explored the transformative power of asking the right questions to reframe our experiences. 💡Episode Highlights: 00:00:12 - Introduction of Rock Thomas 00:01:47 - Overcoming Fear and Self-Identity 00:04:21 - Challenges of Passive Submissive Behavior 00:08:07 - Taking Action and Personal Development 00:11:06 - Reframing Self-Identity 00:14:14 - Emotions and Habitual Actions 00:18:14 - Changing Meaning of Situations 00:20:40 - Finding empowerment in challenges 00:23:47 - Embracing challenges and reframing mindset 00:25:11 - Changing the meaning of experiences 00:29:39 - Embracing abundance mindset 00:36:44 - Becoming a meaning master 📃Guest Bio: From humble beginnings that started on a farm just off the Island of Montréal, Rock Thomas rose to the top to become a self-made millionaire, best-selling author, and host of the top-rated podcast Rock Your Money, Rock Your Life. For years, Rock traveled the world to study with Deepak Chopra, Tony Robbins, Jack Canfield, Caroline Myss, Codie Sanchez, Robert Kyiosaki and more. With over 35 streams of income, Rock’s mission is to teach others how to become financially free and live an epic life on their terms. 📲Find out more about Rock Website: https://www.rockthomas.com/ Instagram: https://www.instagram.com/rockthomas/ Facebook: https://www.facebook.com/RockThomasPrivate 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Eric “If you're overweight or dealing with a lifestyle condition, it's not your fault, but it is your responsibility to turn it around.” Summary In this episode, Dr Espen is joined by Eric Edmeades, a renowned speaker and pioneer in the field of transformative health practices. They discuss the importance of transformative health practices and sustainable lifestyle changes. They delve into the flaws of traditional diets and the need for a new approach to health. Eric shares his insights on behavioral change dynamics and how to create lasting transformations. They also explore the impact of emotional wounds on our relationship with food and the role of education in making healthier choices. The conversation highlights the significance of understanding the seriousness of diabetes and the potential for reversal through lifestyle changes. 💡Episode Highlights: 00:00:00 - Episode trailer 00:03:35 - Transforming Health Through Behavioral Change Dynamics 00:07:08 - Emotional Moments Drive Health Decisions and Clarity 00:10:37 - Emotional Eating and Dysfunctional Foods 00:12:27 - Addressing Unhealthy Childhood Eating Habits and Their Long-Term Effects 00:17:43 - Redirecting Childhood Rebellion Constructively 00:19:22 - Parenting Insights and Emotional Eating Discussions 00:21:45 - Understanding and Addressing the Diabetes Epidemic 00:28:45 - Unmasking the Food Industry's Profit-Driven Agenda 00:33:22 - Identifying and Addressing Hidden Health Deficiencies 00:37:59 - Embracing Ancestral Diets for Modern Health 00:40:25 - Redefining Diabetes: From Pre to Post Diabetic 00:45:45 - Eric’s message to the world 📃Guest Bio: Widely recognized as one of the most powerful, engaging and entertaining speakers in the world today, Eric Edmeades has shared the stage with leading experts like Sir Richard Branson, Jack Canfield, John Gray, Robin Sharma, and President Bill Clinton. Eric has logged over 10,000 hours on stage and spoken in over 20 countries around the world. Eric routinely speaks at business, marketing and technology conferences, film festivals, corporate engagements and does pro-bono talks and consulting for not-for-profit organizations and schools. Eric is also one of the true pioneers of the coming food revolution; passionate about helping human beings achieve and experience outstanding health. Through his health-focused discussions, you’ll discover the years of research Eric has put into the fields of human health, evolutionary biology and human history. An inspiring session that will make you want to achieve vibrant health and take responsibility for your own self care as passionately as Eric. 📲Find out more about Eric LinkedIn: https://www.linkedin.com/in/ericedmeades YouTube: https://www.youtube.com/channel/UCn6e2Ojjnm7kc3AOZ0-VOzw Facebook: https://www.facebook.com/ericedmeades/ X: https://twitter.com/EricEdmeades Instagram: https://www.instagram.com/ericedmeades 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Kelly “You can't change the system from within; you have to build a new one that renders it obsolete.” Summary So, you've heard about functional medicine and how it offers a holistic approach to health and well-being. But what exactly does that mean, and how can you benefit from it? In this episode, Dr Espen is joined by Dr. Kelly Brogan, a well-known authority in functional medicine. Dr. Kelly Brogan discusses her transition from traditional psychiatry to holistic health, emphasizing the mind-body connection and the power of lifestyle choices in healing. She shares her experience with an autoimmune condition and her path to recovery through diet, detox, and meditation. They also explore the importance of self-responsibility, emotional awareness, and avoiding victimhood. 💡Episode Highlights: 00:00:00 - Episode trailer 00:03:08 - How Dr. Kelly’s license was taken 00:06:29 - Psychosomatic medicine and the mind-body connection 00:13:27 - Placebo effect and belief in healing 00:23:23 - Breathwork's healing potential and its impact on personal health and wellness. 00:26:11 - The role of discipline and choice 00:38:12 - Understanding the body as a temple 00:42:50 - Emotions and their role in health 00:45:21 - Understanding motivations behind actions 00:48:26 - Developing emotional intimacy 00:50:53 - Embracing self-acceptance 📃Guest Bio: Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the book, A Mind of Your Own and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, and Fisher Wallace, Medical Director for Fearless Parent, and board member for Health Freedom Action and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. 📲Find out more about Kelly Website: www.kellybroganmd.com Instagram: https://www.instagram.com/kellybroganmd 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Peter “The ability to handle uncertainty gracefully is probably the biggest skill, because it is a skill, it's not innate that we can actually deal with.” Summary In this episode, Dr Espen is joined by Peter Sage, a renowned entrepreneur and personal development expert, who shares his insights on embracing uncertainty and taking control of one's life narrative. He advocates for setting a vision that excites and inspires, beyond societal pressures, and discusses the importance of leaving a meaningful legacy. Peter emphasizes the need for cooperation, love, and alignment with universal laws over competition and fear. Episode Highlights: 00:04:32 - Navigating Uncertain Waters: The Conscious Leader's Path 00:08:20 - The Power of Personal Reality Ownership 00:18:22 - Mind Programming for Personal Growth and Success 00:25:25 - Aligning Vision with Personal Fulfillment and Purpose 00:33:55 - Personal Growth Over External Achievements 00:37:28 - Soulful Alignment: Embracing Truth and Synchronicities 00:41:45 - Harmonious Cell Cooperation in Evolutionary Advancement 00:44:47 - Love-Based Cooperation for Universal Alignment 00:53:49 - Exchanging Knowledge for Personal Growth Guest Bio: Peter Sage is a serial entrepreneur, author, master trainer, international educator, philosopher and public speaker in the field of human behavior, personal development and psychology of success. Peter has started, founded & built over 20 companies over the last quarter of a century across a diverse variety of industries, including The Energie Fitness Group and World Wide Health Corporation. He is very humbled to have shared the stage with various high profile people such as Kofi Anan, Sir Richard Branson, former US President Bill Clinton and many others. His client list includes several governments, members of Royalty, Google and NASA. Find out more about Peter Instagram: https://www.instagram.com/therealpetersage/ Website: https://petersage.com/ YouTube: https://www.youtube.com/channel/UC7-i0Cfhv42n1BVfrFuDcPA Facebook: https://www.facebook.com/therealpetersage/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Nicole “Emotions have value, and aren't to be avoided.” Summary Childhood experiences shape beliefs, relationships, and emotional responses into adulthood, impacting behaviors and relationship dynamics. In this episode, Dr. Nicole LePera, a holistic psychologist with an impressive educational background and a strong online presence, is known for her work on the impact of childhood trauma on adult relationships. The discussion highlighted how early experiences shape beliefs, emotional responses, and self-perceptions, influencing behaviors and relationship dynamics in adulthood. Episode Highlights: 00:03:09 - Relationship Dynamics Shaped by Childhood Experiences 00:05:25 - Early Experiences' Lasting Neurophysiological Influence 00:08:46 - Empowering Decisions through Present Moment Awareness 00:16:06 - Emotional Regulation Through Childhood Experiences 00:19:10 - Navigating conflicts through emotional expression 00:26:27 - Emotional Attunement for Healthy Parent-Child Relationships 00:33:28 - Fostering Emotional Intimacy in Parenting 00:47:12 - Childhood Influences on Personal Empowerment Journey Guest Bio: Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller "How to Do the Work" "How To Meet Your Self" and "How To Be The Love You Seek". Find out more about Dr. Nicole Website: https://theholisticpsychologist.com/ TikTok: https://www.tiktok.com/@theholisticpsychologist Facebook: https://www.facebook.com/the.holistic.psychologist/ Instagram: https://www.instagram.com/the.holistic.psychologist YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Simone "Money is just money. It's not judging you, but we spend so much time judging money." Summary Join Dr Espen as he interviews the remarkable Simone Milasas, a renowned business leader, bestselling author, and global speaker. Simone shares her story from being $187,000 in debt to becoming a multimillionaire with a diverse portfolio, all while maintaining joy and enthusiasm in her professional life. Discover the importance of joy in business and how it can lead to greater success. Understand the power of intuition in making business decisions and scaling your empire; gain insights into the art of relaxation and how it can prevent burnout and stress; and explore the concept of receiving and how it can open doors to unexpected Episode Highlights: 00:01:23 - Journey from Debt to Wealth 00:02:16 - The Importance of Joy in Business 00:06:06 - The Hustle Mentality vs. Joyful Business 00:09:07 - The Power of Taking Breaks and Asking Questions 00:11:13 - The Foundation of a Joyful Business 00:13:43 - From Debt to Multi-Millionaire: Simone's Strategy 00:15:06 - Changing Your Point of View on Money 00:19:07 - The Simple Act of Receiving 00:21:54 - Strategies for Starting and Scaling a Business 00:24:54 - Adapting Business Strategies to Current Trends 00:26:06 - Addressing Challenges in Business 00:27:30 - Considering When to Close or Pivot a Business 00:30:21 - The Fear of Success and Embracing Wealth 00:32:45 - The 'Who Does This Belong To?' Tool 00:33:59 - The Importance of Being in Question 00:37:20 - The Role of Intuition in Business Decisions 00:38:36 - Synchronicities as Signs of Being in Flow Guest Bio: Simone Milasas, a dynamic leader from Australia, is transforming global business with joy. As the founder of Joy of Business and an acclaimed author and speaker, Simone's journey from debt to success inspires millions. Through Access Consciousness, she teaches how joy and conscious choices create abundance. With her bestselling book "Joy of Business" in 11 languages, Simone empowers others to embrace joy and change for a better world. Find out more about Simone Facebook: https://www.facebook.com/AccessSimoneMilasas Instagram: https://www.instagram.com/simonemilasas/ YouTube: https://www.youtube.com/c/SimoneMilasas LinkedIn: https://www.linkedin.com/in/simonemilasas/ Podcast: https://open.spotify.com/show/3W214S2PlzpobFEl6HmGf4 Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Sri “The ultimate potential for a human being is to live in a state of wellness. To live free of all division, to live free of all separation, to live free of all suffering, to live in that space not driven by fear.” Summary Are you ready to awaken to a state free of suffering and experience true oneness? In this episode, Dr Espen is joined by Sri Preethaji, the co-founder of Ekam, a World Center for Enlightenment in India. Sri discusses the importance of living in a beautiful state free of suffering and the impact it can have on individuals and the world. The conversation touches on tools such as meditation, mindfulness, and the activation of chakras to enhance one's spiritual journey. Episode Highlights: 00:05:30 - Vision of Ekam and the Path to Enlightenment 00:06:32 - Living in a Beautiful State and the Serene Mind Practice 00:10:49 - Manifestation and the Three Laws of Consciousness 00:16:14 - Achieving Ultimate Human Potential 00:23:39 - Tools for Overcoming Suffering and Finding Balance 00:30:47 - Importance of Energy Centers and Chakras 00:41:18 - Awakening Chakra Potential through Manifest Series 00:42:00 - Final Message to the World Guest Bio: Sri Preethaji is the co-founders of Ekam, the world centre for enlightenment in India. She come from a spiritual lineage of mystics and enlightened sages, and is gifted with divine powers and revelations to uplift humanity’s consciousness, to move humanity from division to oneness, from chaos to peace, from darkness to light. Sri Preethaji is also one of the most impactful transformational leaders and philanthropists of our time. She has led millions across the world on a profound journey into consciousness, helping them find the healing, joy, relationships, and purpose they are seeking. She has authored ‘The Four Sacred Secrets’, a national best-seller in the USA, that offers a life-altering adventure that has inspired millions towards emotional healing, personal wholeness and spiritual seeking. Sri Preethaji and Sri Krishnaji also toured the globe – the Americas, Asia and Europe – to a worldwide audience, giving them a taste of enlightenment. Find out more about Sri: Website: https://www.ekam.org/ Instagram: https://www.instagram.com/theonenessmovement Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Dain ”If you hang out with happy people, you get happier. If you hang out with sad people, you get sadder. If you hang out with judgmental people, you start judging more.” Summary In this episode, Dr Espen had the pleasure of interviewing Dr. Dain Heer, a renowned author, speaker, and co-creator of Access Consciousness. Dr. Dain shared his inspiring journey from a place of deep despair and suicidal thoughts to becoming a best-selling author and a beacon of positivity and transformation. Episode Highlights: 00:00:00 - Introduction to Access Consciousness and Personal Transformation 00:05:30 - Overcoming Self-Sabotage and Embracing Self-Acceptance 00:10:21 - Understanding Energy and Life Force for Success 00:15:40 - Harnessing Energy and Awareness for Personal Growth 00:21:52 - Clearing Negative Energy and Limiting Beliefs 00:26:58 - Visualization and Actualization of Desired Outcomes 00:35:49 - Utilizing Energy and Awareness for Business Success Guest Bio: Dr Dain Heer is an author, change-maker, speaker, and co-creator of Access Consciousness, one of the largest personal development companies practiced in 176 countries. He is also the founder of International Being You Day. For over twenty years, Dain has traveled the world, sharing unique insights on happiness, relationships, and more. Growing up in the ghetto in Los Angeles, he was exposed to constant abuse however he never chose to be a victim. In his talks and workshops, Dain uses a set of tools and provides step by step energetic processes to get people out of the conclusions and judgements that are keeping them stuck on a cycle of no choice and no change - leading them into moments of awe that they have the power to change anything. Find out more about Dr. Dain: Website: https://drdainheer.com YouTube: https://www.youtube.com/@drdainheer Instagram: https://www.instagram.com/dainheer/ Facebook: https://www.facebook.com/DrDainHeer LinkedIn: https://www.linkedin.com/in/dainheer/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Dr. Danielle “Love yourself enough that if someone is saying mean things to you, you know those mean things are just things they repeat to themselves.” Summary In this week’s episode, Dr Espen interviews Dr. Danielle Rae Daniel, a doctor of clinical psychology and a licensed clinical social worker. They discuss the crucial topics of mental and emotional well-being, trauma, PTSD, and the power of aromatherapy and essential oils in promoting mental health. Episode Highlights: 00:00:00 - Episode Trailer 00:05:30 - Importance of Self-Love 00:10:16 - Spiritual Perspective on Trauma 00:13:30 - Core of Healing: Self-Love 00:19:57 - Coping Mechanisms and Essential Oils 00:23:02 - Self-love and Resilience 00:28:35 - Aromatherapy and Essential Oils 00:32:17 - Choosing Quality Essential Oils 00:35:18 - Message to the World Guest Bio: Dr. Danielle Rae Daniel is a doctor of clinical psychology and Licensed clinical social worker. Her studies and clinical work have focused on trauma, suicidal ideation and crisis intervention. She is a published author, speaker, and researcher. She works with high risk populations among adolescents and active or retired military. Dr. Danielle founded the Holistic Brain Institute, educating others on this integrative approach to psychology. She is a leading pioneer in the field of alternative and complementary medicine integrating emotional aromatherapy as a valuable intervention for mental health. Find out more about Dr. Danielle: Instagram: https://www.instagram.com/drdaniellepsyd/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Cassandra “Cleaning up your diet is like the first line of defense.” Summary Ever wondered how the food you eat impacts your spiritual journey? Join Dr Espen and Cassandra Bodzak as they delve into the spiritual awakening happening in the world today. Cassandra, a thought leader and intuitive coach, shares her personal journey of awakening through health challenges and family crises. They discuss the importance of small decisions, like purifying our diets, in enhancing our spiritual connection and overall well-being. Tune in to learn how healing through diet leads Cassandra to spiritual awakening and business success. Episode Highlights: 00:00:00 - Introduction to Spiritual Awakening 00:05:30 - Importance of Clean Eating for Spiritual Growth 00:09:16 - The Connection Between Purity and Spiritual Enlightenment 00:18:17 - The Impact of Clean Eating on Success and Business 00:22:10 - The Shift in Consciousness and Spiritual Awakening 00:30:17 - Bringing Prayer and Gratitude into Daily Life 00:40:27 - The Great Awakening and Discerning Period in the World Guest Bio: Cassandra Bodzak is a thought leader, best-selling author and sought-after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "Divine Downloads". You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle, and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good. Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media. Find out more about Cassandra: Website: https://www.cassandrabodzak.com YouTube: https://www.youtube.com/cassandrabodzaktv Instagram: https://www.instagram.com/cassandrabodzak/ Facebook: https://www.facebook.com/CassandraBodzak/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Sonia “Stop fighting your own experience. Stop judging your own perceptions to be unnatural. And start to be curious.” Summary In this episode, Dr Espen delves deep into the understanding of intuition with the celebrated author and intuitive guide, Sonia Choquette. Join them as they explore the power of intuition, consciousness, and spirituality, and learn how to leverage your inner guidance to live an extraordinary life guided by your spirit. Discover how to tap into your inner senses, connect with divine sources, and elevate your consciousness. Episode Highlights: 00:00:00 - Episode trailer 00:00:55 - Guest Introduction: Sonia Choquette 00:03:18 - Defining Intuition and Inner Senses 00:06:50 - The Challenge of Trusting Intuition 00:11:12 - Sonia's Approach to Elevating Consciousness 00:13:22 - Third to Fifth Dimension Consciousness 00:20:04 - Understanding Divine Source and Eternal Consciousness 00:23:14 - Sonia's Take on Death and Eternal Life 00:29:03 - 21 Days to Jumpstart Your Intuition Book Introduction 00:35:15 - Sonia's Message to the World Guest Bio: Sonia Choquette is a celebrated worldwide author, spiritual teacher, and intuitive guide who has devoted herself to teaching people to honor their Spirit, trust their vibes, and live in the grace and glory of an extraordinary Spirit-guided life. A fourth-generation intuitive guide who began her public work with Spirit at age 15, Sonia has spent over 45 years traveling the world on her mission to help others lead confident, authentic lives with intuition as their guiding light. She is the author of 27 internationally best-selling books and numerous audio programs on intuitive awakening, personal and creative growth, and spiritual transformation, most notably the New York Times bestseller The Answer Is Simple. Sonia’s work has been published in over 40 countries and translated into 37 languages, making her one of the most widely read authors and experts in her field of work. Sonia is an avid traveler, passionate dancer, prolific storyteller, and natural comedian. She prides herself on her endless pursuit of learning, growing, and living full-out every day. Sonia loves everything about Paris and currently calls it home. Find out more about Sonia: Website: https://soniachoquette.net/ Facebook: https://www.facebook.com/TrustYourVibes/ Instagram: https://www.instagram.com/soniachoquette/ YouTube: https://www.youtube.com/@SoniaChoquette Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Tayo “The person you look at in the mirror deserves the best of you every day.” Summary In this episode, Dr Espen is joined by Tayo Rockson, a writer, speaker, consultant, podcaster, poet, professor, and diversity, equity, and inclusion professional. Join them as they unravel the secrets to living a life aligned with your core values, understanding your biases, and connecting with others across cultures. From the nuances of multicultural diversity to the quantum connections that bind us, this episode is a treasure trove of wisdom for anyone looking to enhance their communication skills and foster a deeper sense of community in this digitally connected era. Episode Highlights: 00:00:00 - Episode Trailer 00:05:30 - Understanding and Addressing Biases 00:10:00 - The Power of Values and Self-Compassion 00:14:32 - Challenges in a Rapidly Changing World 00:20:29 - The Influence of Media and Comparison 00:25:51 - The Importance of Sharing Personal Stories 00:32:07 - Becoming the Director of Your Life 00:36:45 - Empowering Self-Reflection and Action Guest Bio: As a polymath in progress, Tayo Rockson is a writer, speaker, consultant, podcaster, poet, professor, and Diversity, Equity, and Inclusion professional. He graced various stages to share his knowledge including TEDx, the prestigious Chautauqua Institution, and the United Nations. Tayo is the host of As Told by Nomads, a podcast ranked in the top 5 tier of the Top 25 Business Podcasts for Entrepreneurs on Entrepreneur.com. He’s the author of Use Your Difference To Make A Difference. In 2020, he launched the national anti-racism campaign called #LetsTalkBias. In 2021, Tayo was named in Remote Weekly’s list of The 100 Most Influential Remote Experts and starred in the award winning movie, IMPACT which is about three people who embark on a personal journey to transform the way they communicate on their quest to impact the world." Find out more about Tayo: Website: https://tayorockson.com/ Instagram: https://www.instagram.com/tayorockson/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Amberly “Focus on the things that you can control and let go of the things that you can’t control.” Summary Dive into a heartening conversation as we welcome the indomitable Amberley Lago. In this episode, we delve into the essence of resilience, the power of a positive mindset, and the transformative impact of gratitude and love. Amberley shares her story of overcoming a life-altering motorcycle accident, her battle with complex regional pain syndrome, and how she harnessed the power of grit and grace to not only save her leg but also to transform her life and the lives of others. Episode Highlights: 00:00:00 - Introduction and Resilience Journey 00:05:30 - The Power of Mindset and Gratitude 00:10:08 - Balancing Grit and Grace 00:14:02 - Finding Balance in Life and Business 00:18:42 - Spreading Love and Grace in the World 00:24:21 - Turning Pain into Purpose 00:29:36 - Unstoppable Success Summit 00:32:02 - Message to the World Guest Bio: Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine. Find out more about Amberly: Website: https://amberlylago.com/ Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Neale “God is pure love. Pure love needs, expects, requires, and demands nothing in return.” Summary In this episode, Dr Espen engages in a profound conversation with the renowned author Neale Donald Walsch, best known for his internationally bestselling series "Conversations with God". In this episode, Neale shares his incredible journey from personal despair to spiritual awakening, detailing the events that led him to channel the wisdom of the divine into written form. Neale delves into the six steps to having your own conversation with God, the importance of redefining our understanding of the divine, and how embracing the concept of 'pure love' can revolutionize our world. Whether you're seeking healing, a deeper relationship with the divine, or simply curious about the messages that have touched millions of lives, this episode promises to be a catalyst for personal transformation. Episode Highlights: 00:01:10 Neale Donald Walsch's introduction 00:03:11 Neale’s personal journey and awakening 00:07:36 The turning point in Neale's life 00:09:00 Living on the street and the path to Conversations with God 00:14:47 The impact of Conversations with God series 00:17:06 Neale's experience with marriage and learning about love 00:21:27 Introducing Neale's new book, God Talk 00:35:05 The six steps to having a conversation with God 00:45:37 The concept of pure love and The God Solution Guest Bio: Neale Donald Walsch has written 40 books on contemporary spirituality and its practical application in everyday life, including his new book GodTalk: Experiences of Humanity’s Connections with a Higher Power, a book in the Common Sentience book series. Neale is the bestselling author of the Conversations with God series, in which seven of the nine books made the New York Times bestseller list. Book One remained on that list for 134 weeks. His titles have been translated into 37 languages and have been read by millions of people around the world. Find out more about Neale: Website: http://www.nealedonaldwalsch.com/ Facebook: https://www.facebook.com/NealeDonaldWalsch/ Email: neale@nealedonaldwalsch.com Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://drespen.com/upcoming/ Tweetable quote from Richard “The way we approach illness, trauma, suffering, difficulty, and everything that comes in our life is dictating how our DNA is responding.” Summary Join Dr Espen on a profound journey into the realms of consciousness, spirituality, and the untapped potential of our DNA with his esteemed guest, Richard Rudd. In this episode, they delve deep into the transformative power of the Gene Keys, the art of contemplation, and the evolutionary shifts awaiting humanity. Discover the difference between knowledge and wisdom, learn how to activate your "junk" DNA, and understand the current global shifts from a higher perspective. Richard offers tangible steps to tap into your inner wisdom and explains the significance of the Gene Key 55 in the context of our times. Whether you're scientifically minded or deeply spiritual, this episode provides insights and tools to help you navigate your personal transformation and contribute to the collective awakening. Episode Highlights: 00:00:52 - Introduction to Richard Rudd 00:01:14 - Richard Rudd's Background and Journey 00:02:48 - The Gene Keys Synthesis 00:03:49 - Understanding the Gene Keys 00:05:03 - The Essence of the Gene Keys 00:06:45 - The Gene Keys Approach to Personal Transformation 00:08:25 - The Mystical DNA and Human Potential 00:09:08 - The Dragonfly Metaphor and Human Evolution 00:10:13 - The Potential Hidden in Our DNA 00:12:08 - The Importance of Contemplation 00:12:19 - The Difference Between Knowledge and Wisdom 00:14:08 - The Aftermath of Spiritual Awakening 00:15:12 - The Writing of The Gene Keys 00:17:49 - The Creation of The Gene Keys Book 00:18:20 - The Light of Consciousness in DNA 00:20:18 - The Role of Science and Spirituality in Understanding DNA 00:22:44 - The Art of Contemplation and Its Impact 00:23:49 - The Importance of Pausing and Creating Space 00:26:08 - The Power of Contemplation in Unlocking Wisdom 00:27:43 - The Process of Awakening Through the Gene Keys 00:29:48 - The Role of Wisdom in the Gene Keys 00:30:51 - The Gene Keys as a Tool for Self-Discovery 00:32:10 - The Structure and Depth of the Gene Keys 00:32:54 - The Gene Keys as a Feminine System 00:34:27 - The Gene Keys as a Path to Inner Wisdom 00:35:27 - The Role of Belief in Shaping Our World 00:37:53 - The Dragonfly Metaphor for Human Evolution 00:39:21 - The Genetic Mutation and Transformation of Humanity 00:40:04 - The Role of Crisis in Evolutionary Shifts 00:47:21 - The Gene Keys and the Journey of Human Evolution 00:48:13 - The Celebration of Transformation in Gene Key 55 00:49:15 - The Process of Genetic Mutation Over Generations 00:50:49 - The Importance of Living Heaven on Earth Today About our guest: An international teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. Richard's mystical journey began early in life as he experienced strange energies rushing throughout his body. This catalysed his spiritual search. All his studies became synthesised in 2002 when he began to write and receive the Gene Keys - a vast synthesis exploring the miraculous possibilities inherent in human DNA. It took 7 years to write the book and understand its teachings and applications. Today Richard continues to extend and embody the wisdom he receives, sharing it with an ever-growing audience around the world. His work has been translated into many languages, and in 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People. Find out more about Richard: Website: https://genekeys.com/ Facebook: https://www.facebook.com/Genekeys Instagram: https://www.instagram.com/genekeys/ YouTube: https://www.youtube.com/@gene_keys/ Twitter: https://twitter.com/gene_keys Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen