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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Author: Dr. Eric Berg

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Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.
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For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast,Dr. Berg talks about what your urine smell can tell you about your body.  • Rotten eggs urine smell / sulfur urine smell – a certain compound in asparagus that is sulfur-based.  • Fruity urine smell – it could be ketones  • Strong urine odor – it could also be ketones.  • Foul urine smell – could be bacteria, some type of infection or dehydration  • Sweet urine smell – high sugar  • Musty mildew urine smell – liver damage  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers a question about consuming avocado pit. You’ll get a lot of extra phytonutrients when you consume avocado pit – the phytonutrient of that seed is much higher compared to the inner part of the avocado. But there is a certain natural chemical (fungiside) in the seed called Persin, which is very toxic to animals but not as toxic to human. There is a study that showed it even have anticancer properties to the breast tissue. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about what is maltodextrin and if it is safe. It is from rice, wheat, potato, but mainly from corn, which is a GMO and is exposed in glyphosate. Maltodextrin is the highest in the glycemic index which means it is creating a massive spike in your blood sugar when you consume it and it also changes the gut bacteria, suppresses the probiotics with the good friendly bacteria, and also increases e coli.  Purpose of Maltodextrin: 1. Carrier  2. Thickener  3. Filler  4. Preservative 5. Insecticide  6. Improves Mouth Feel  Foods that have Maltodextrin: • Infant Formula  • Beverages  • Animal Feeds  • Beef Jerky  • Vitamins  • Flavorings  • Medicine  • Chips  • Soups • Dry Mixes  • Dressing  • Peanut Butter  • Beer  • Pudding  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the question if you can consume pasta on a ketogenic diet plan. It is true that the blood sugar will not spike initially after consuming certain foods. Pasta is 45 to 50 in glycemic index and it is made from a different type of wheat called durum wheat, which is higher protein wheat. And the Latin word for durum means “hard”.  Check your blood sugar levels 3-4 hours after eating certain foods, you will find some interesting data. Give it a time to really see the full digestion effect of certain foods with your blood sugar.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about how to fix a stomach ulcer. When you have an ulcer, you have damage in the mucus layer which is a protective coating in the stomach. The body produces about .5 to 1.5L of gastric acid (composed of hydrochloric acid, potassium chloride, sodium chloride) every single day.  The difference between Ulcer and Acid Reflux/Heartburn:  The normal pH of the stomach should be between 1.5 and 3 (strong acid). With acid reflux or heartburn, if this pH starts to go higher(more alkaline), the stomach valve will not close properly so the acid starts splashing up. It will get worse with food. While with Ulcer, the food will coat the burning area in the stomach temporarily.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about what the color of your urine will tell you about your body.  • Straw(Yellow) – Normal color  • Clear – Excessive H20  • Darker Yellow – Dehydrated / Ketones  • Cloudy – Kidney Stones /Bladder Stone / UTI • Foamy – Protein  • Fluorescent Yellow – Synthetic B vitamins  • Red/Rust – Blood / Beets / Berries  • Orange – Liver / Gallbladder  • Black – Flagyl / Cascara Laxative / Sorbitol  • Blue – Hypercalcemia  • Dark Brown – Flagyl / Muscle Injury / Kidney Damage / Excessive Fava Beans / Raw Barb  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the news on Weight Watcher Stocks getting crushed by the Ketogenic Diet. In the last few weeks, the stocks dropped to 30%. More and more people are trying the ketogenic diet which causes a global shift – and the reason why? Because it works! Why the ketogenic diet is NOT a fad diet? 1. It really works! 2. It completely gets rid of your hunger – especially when you are doing it with intermittent fasting.  3. The ketogenic diet is not just about weight loss, it is about getting your body healthy! SUCCESS STORIES: http://bit.ly/2IRvdVG Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Take Dr. Berg's Free Keto Mini-Course! Prolonged Fasting: http://bit.ly/2X2o3Bg Intermittent Fasting Videos: http://bit.ly/2G9zalC http://bit.ly/2tLscft In this podcast, Dr. Berg talks about keto plateau. This is when you get into the ketogenic diet plan and you lose a lot of weight initially for the first few months, then weight loss starts slowing down. Losing weight is not a normal thing or the body, it is “anti-survival”. When you go in a low-calorie diet, your metabolism will adjust and will start slowing down, it will adapt and you eventually create what is called a set point, a weight that is almost impossible to bust through. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about consuming quinoa on a ketogenic diet. Quinoa is a seed from a tall leafy plant which grows up to 3 to 9ft. It is very low on glycemic index but it can still spike your blood sugars. It is gluten-free but it is processed in many factories that also processes wheat - so it could be exposed to glute. And it has a similar compound with gluten that could also create a similar inflammatory reaction on the gut. STUDY: https://www.ncbi.nlm.nih.gov/pubmed/2... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
What is Malic Acid?

What is Malic Acid?

2020-08-0304:10

For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talk about malic acid and its benefits.  Benefits of Malic Acid 1. Good for kidney stones (reduce the size) 2. Good for gallstones  3. Fibromyalgia  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the health benefits of cauliflower. It is one of the best foods to consume in a ketogenic diet plan.  1. It is a great alternative to rice, pizza crust, mash, tortilla, and mac and cheese. 2. High in vitamins C (1 cup: 85%) 3. Choline (1 cup – 45mg) 4. Phytonutrients: sulforaphane, glucosinolates, carotenoids, flavonoids 5. Loaded with vitamin K, B1, B2, B3, Folate, B5, Mg, Ma, Potassium  6. 1 Cup: 5g carbs – 2g fiber = 3g net carb   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about what snacks you can eat during your eating window when doing intermittent fasting. Eating window is a time period between your meals. The ideal fasting pattern is to only have two meals with no snacks in the eating window. If you eat carbohydrates and too much protein in your eating window, it can spike insulin and could possible mess you up. Eating in general could spike insulin while fat has the less effect to insulin in the body.   If you are going to snack in your eating window, either consume just fat or fiber(leafy greens). ADD YOUR SUCCESS STORY HERE:  https://bit.ly/2O9C0HT Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the best and worst dairy products. The best products should be 100% grass fed and organic. And if you want to do dairy on a ketogenic diet plan, only do small amounts.  Best Dairy Products  • Grass Fed  • Organic (No Pesticides, no animal byproduct, no antibiotics) • rBST Free  • Non-GMO  • Plain Kefir  • Greek Yogurt  • Ghee  • Butter  • Raw Cheese (Goat, Sheep) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about low carb diet being linked to atrial fibrillation. There’s a new study that shows the low carb diet increased the risk for atrial fib by 16% compared to the high carb group and 18% for the low carb compared to the moderate group. And the researcher of the study stated, “while the research shows an association, it can’t prove cause and effect.” The biggest problem with this study is how they defined the low carb diet to which they said that 44.8% of the total calories being carbohydrates. BUT  the truth is when you do the ketogenic diet, you are only doing 5% of the total carb.  STUDY: https://www.news-medical.net/news/201... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about liver enzymes. There are two main liver enzymes; the AST and ALT. As the liver gets damaged, these two enzymes go up. These enzymes are only one of the factors when you are evaluating.  Some Main Symptoms of Liver Damage:  • Jaundice  • Tired  • Ascites – it looks like a beer gut or a pot belly.  • Itchy Feet  • Edema • Bloating  • Spider Veins  • Digestive Issues  Ratios of Enzymes:  • High AST and High ALT: Viral Hepatitis  • High AST and Normal ALT: Cirrhosis  • AST more than double than ALT: Alcoholic Liver  Ways to Repair the Liver:  1. Healthy ketogenic diet  2. Intermittent Fasting  3. Avoid refined foods 4. Avoid alcohol 5. Avoid medications  6. Consume enough vegetables  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about psyllium husk. It is a fiber from a plant called Plantago Ovata. It is like a refined fiber because it has no nutrients like minerals, vitamins, trace minerals, and the phytonutrients.  • It gives a laxative effect and it is normally taken for constipation. • It absorbs a lot of water because it is 70% soluble fiber.  • Prebiotic  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg discussed if brown eggs are healthier than white eggs. The answer is NO. The reason why an egg has a certain color because of the type of chicken. And the reason why the brown egg is more expensive than the white one is that the chicken is bigger and that they have to feed the chicken more. It is important that the egg you consume is pasture-raised and organic. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to answer a question from someone who wanted to know which is healthier: rice or wheat. Neither rice or wheat is keto-friendly. But, I wanted to cover what would be healthier, just so you have the data. White Rice  • no hull, no bran, no germ (pure carbohydrate)  • Glycemic index: 77  • It's enriched with synthetic vitamins – B1, B2, B3, folic acid, iron  One of the problems with consuming white rice is you're at risk of potentially developing a condition called Beri Beri (vitamin B1 deficiency). This is a neurological disease that can create all sorts of problems with the nerves, pulse rate, memory, and blood sugars.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course. Click here to get access now: drberg.com/gift Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg discussed the differences between palm oil and coconut oil. DATA:   Unsaturated fat replacing unsaturated fats https://www.ncbi.nlm.nih.gov/pmc/arti... Vitamin E & Palm Oil: https://www.ncbi.nlm.nih.gov/pmc/arti... SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil?utm_source=Podcast&utm_medium=Post&utm_campaign=Social Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about vitamin B6. It is a cofactor or a helper nutrient for many chemistries of the body. In order to make B6 work, you also need vitamin B2 and zinc(trace mineral).  • There are 7 forms of vitamin B6; The active form of vitamin B6 is called Pyridoxal-5-Phosphate or P-5-P • It is involved in making transmitters which affect the mood, focus, and attention.  Deficiency in B6 symptoms • Anxiety  • Depression  • Moody  • PMS  • Dermatitis • Red Irritated Eyes  • Neuropathy  • Impaired Glucose Tolerance  • Nausea, Edema, Carpal tunnel syndrome in Pregnancy  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post MESSENGER: https://www.messenger.com/t/drericberg DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
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Comments (15)

Mathchef

Would you recommend a diabetic eat closer to bedtime if they're doing omad? Would that prevent bs fluctuations during the night?

Jan 16th
Reply

Discernment Queen

Thank you 💯👍🏽

Nov 19th
Reply (1)

Janet Metro

MY take away is that it is all the added junk food and other changes from their traditional diet that is bad , not eating a reasonable amount of rice.

Nov 5th
Reply

ForexTraderNYC

wow this episode is 2 min long a must for evrry human being! water is essential part of us.. i m going lemon water moving fwd..

Sep 6th
Reply

ForexTraderNYC

wow this lady loves to give long answers..she has qualities to be a politician cuz she serms to be all over the place (can easily pivot)... eric is man of patience, today i learned.

Sep 6th
Reply

Brad Schick

I have to turn the volume up so high because I can barely hear him on whatever microphone is using. Then when the next episode starts it blasts my speakers because it's so loud

Jul 17th
Reply (1)

Miki Reed

I love Dr. Berg

Mar 22nd
Reply

Patrick Davies

I've heard conflicting information on Aspartame. some say it doesn't kick you out of ketosis some say it does

Feb 14th
Reply

Angelique Harris

Mayo? 😔

Jan 11th
Reply (1)

Travis Taylor

I don't see the recipe link ?

Jul 17th
Reply

L Yu

Dr. Berg, please change your intro! Really doesn't suit you and it's too loud! Thx :)

Jun 11th
Reply (1)
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