Dr. Farjana’s Self Help Diaries!

Process Fear and Doubt Quickly

You are not a bad person for setting boundaries! Podcasthon

How to regulate yourself in a do, do, do overwhelm culture!

How to detach from people by understanding their programming!

How to get out of the ‘Good Girl, Boy, Person’ Syndrome!

How to stop analyzing constantly!

Not mine to carry technique when loved ones are suffering!

How to be assertive not passive or aggressive when communicating concerns!

Healthy detachment from other people struggling - be it loved ones, political, work!

How to not be addicted to our habitual emotions!

The Let Them Technique!

Detaching from other people’s story!

Rewire the habit of analyzing others!

A quick strategy to not be affected by the past or other people’s life unfoldings!

A mantra to take arms against trauma, struggles, the past.

How to not get affected by other people’s stuff! Quick mantra

How to stop analyzing people, life on autopilot!

How to not get sucked in other people’s life unfoldings!

I’m not my heredity!

Eeww..not getting affected by other people’s words!