Claim Ownership| Dr Gundry
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Innovate | Educate | Integrate
21 Episodes
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Bone broth is all the rage these days, but does can it really mean the difference in your health? In this episode, I evaluate the major health claims associated with this alleged "superfood." So, whether you’ve recently considered jumping on the bone broth bandwagon, or even if it’s already a staple in your diet, you NEED to listen to this episode.
The post 027: Bone Broth: Is This Collagen-Based Health Trend REALLY Healthy? appeared first on Dr Gundry.
Arianna Huffington, Founder of the Huffington Post, Thrive Global and named one of Forbes Most Powerful Women shares with me her personal story about the traumatic fall that changed her life's mission. She now strives to end the stress and burnout epidemic faced by working women and men every day.
The post 024: Arianna Huffington: Stress, Burnout, and The Plant Paradox appeared first on Dr Gundry.
Dr. Laura Nasi, an integrative oncologist and author of the recent book Cancer as a Wake-Up Call, chats with me about how you can blend conventional medicine with a more holistic and natural approach to health. We’ll also discuss her work in cancer treatment, her experiences as a mind-body medicine practitioner, and the big takeaways from her latest book.
The post 019: The Holistic Approach To Cancer Treatment | Dr. Laura Nasi appeared first on Dr Gundry.
Sticking to a lectin-free diet is tough, particularly when so many of the foods we’re accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins. In this episode of the podcast, I share the loopholes that will allow you to have your yams, and eat them too.
The post 018: Are there GOOD lectins? Plant Paradox loopholes appeared first on Dr Gundry.
Your eyes can spot which foods we should eat without you realizing it! In this podcast, I share how color, plant-type and texture can tell you a whole lot about lectin content.
The post 017: How to EYEBALL lectin content | Dr. Steven Gundry appeared first on Dr Gundry.
On this episode, I explore the connection between modern diet, hormones, and the changing nature of menopause - it's something every woman on earth will go through. And believe me, the truth about Menopause will SHOCK you.
The post 016: The 1 food ALL menopausal women should eat daily appeared first on Dr Gundry.
Dr. James DiNicolantonio and I explore the difference between good fats and bad fats and discuss which foods are best for your brain AND your waistline.
The post 015: A day in the life of a “fat burner” | Dr. James DiNicolantonio appeared first on Dr Gundry.
Kate Holtzhauer, my "head chef" and recipe developer, sits down with me on today's episode to discuss the quick and easy tips YOU can use to keep you and your loved ones healthy through the holidays and right into the new year. So if you've been looking for a way to adapt your holiday recipes to be "plant paradox" compliant, this episode is a must-listen.
The post 014: How To: healthy holiday substitutes for plant paradox followers appeared first on Dr Gundry.
Phil Cruver, serial entrepreneur and Founder/ CEO of Catalina Sea Ranch, sits down with me to talk about the importance of sustainable and the "deep nutrition" YOU can get from shellfish.
The post 012: Sustainable food in an underwater ranch? | Phil Cruver appeared first on Dr Gundry.
Eugenia Bone, author of several important books on food and nature, chats with me about the importance of microbes (aka your "gut buddies"). We'll talk all about how these microscopic organisms living inside ALL of us can affect your weight, your health, and even your mood.
The post 011: Are we addicted to chemicals in soil? l Eugenia Bone appeared first on Dr Gundry.
Biologist Monica Gagliano and Dr. Gundry sit down to get to the bottom of plant intelligence, plant memory, and Monica's new book, which she says "may freak some people out" simply because of the exciting plant wisdom she uncovers.
The post 010: Are you smarter than a plant? | Monica Gagliano PhD appeared first on Dr Gundry.
In this weeks episode, I continue answering your questions. Should children be on the Plant Paradox program? W should pregnant and nursing moms eat? And I'm going to share a brilliant substitute for ketchup.
The post 009: Ask Dr. Gundry: children, nursing moms and ketchup substitute appeared first on Dr Gundry.
On this episode of the podcast, I'll answer all of your burning questions - so if you want to know the TRUTH about olive oil, groundbreaking longevity secrets, or simply the best way to live a long, healthy life then tune in!
The post 008: Ask Dr. Gundry: Olive oil, pigs & more appeared first on Dr Gundry.
Scott Harrison sit down with Dr. Gundry to chat about Charity:Water. Scott's groundbreaking charity has turned the nonprofit world on its head. And it's never been more important - because even with all our modern technology, over 633 million people worldwide are living without clean water.
The post 007: “NY Nightclub King” turned philanthropist l Scott Harrison appeared first on Dr Gundry.
Valter Longo, a longevity expert, and I sit down to uncover the truth about the optimal diet for longevity. Listen in to learn about the longevity "light switch" your genes might be missing, the true impact of sugar on your diet, and some surprising truths about calorie restriction that we're just uncovering after all this time. If you want to learn more about living a long, healthy, comfortable life, this episode is a must-listen.
The post 006: The Truth About Calorie Restriction l Prof. Valter Longo appeared first on Dr Gundry.
Dr. Dale Bredesen shares his research and stories of Alzheimers patients who have seen an improvement in memory overtime.The post 005: Alzheimer’s should be a RARE disease I Dr. Dale Bredesen appeared first on Dr Gundry.
Max Lugavere, the Author of New York Times Best Selling book Genius Foods, shares his personal story about how his mother’s dementia diagnosis changed his life and lead him to drastically change careers. After years of research he learned that the “Western diet and lifestyle” was in-part to blame. Learn some of his revelations is this episode of The Dr. Gundry Podcast.
The post 004: What leads to dementia? One man’s quest for answers appeared first on Dr Gundry.
NY Times Best Selling Author Dr. Dan Siegel joins Dr. Steven Gundry to share how meditation changed his life. His new book “Aware” unlocks “the science and practice of presence.”
The post 003: Lead Psychiatrist shares “The secret to “brain growth” appeared first on Dr Gundry.
What’s the best diet for fat burning? Well, different doctors believe different things, which is why today we’re exploring how to become a fat burner. We’ll compare Dr. Gundry’s plant paradox diet with Dr. Will Cole’s Keto Diet variation - “ketotarianism.” Watch, listen, and learn how to become a fat burner once and for all.
The post 002: How to become a fat-burner: Keto v. Plant Paradox appeared first on Dr Gundry.
Go on a journey with Dr. Gundry as fashion model turned "grain free" food author Annabelle shares her experience and the new ways to treat herself through diet changes alone.
The post 001: “I felt like a new person!” Why going grain-free matters appeared first on Dr Gundry.
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