Claim OwnershipDr. Heidi’s Podcast
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Description
We are here to talk and educate about the ”HOW TO” of being a conscious human. Creator of Inbodiment, a guided path into self transformation.
37 Episodes
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Releasing the energy of the shadow self and the cords of guilt, unworthy, Shane, feelings of being unsafe and cords of negativity.
Several breath exercises to being you more in your body and calm your nervous system
Guided meditation inside. Become familiar with what it feels like to be in your heart and what it feels like to be in your head, learn the difference in how it feels. Guided into the inside.
How do we keep the flow of our life? How do we stay in happiness and fulfillment? How does creating art apply to creating our dreams?
In this meditation we guide you to channel energy from above and below int your heart energy.
In this sequent we activate a deeper expansion of our breath and wake up our parasympathetic healing powers.
Why coming from LOVE is more important than anything... especially right bow
In this episode we get real with ourselves. We get down and face our truths: where are we? We explore idealisms judgements and how the “fluff” talk creates an inauthentic resistance and where to go from there.
In this episode we introduce you to Inbodiment: an active meditation guiding you and sharing some tips and tools that we discuss in our Part 1 workshop- Dropping In
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