Today the crew from Mind Pump (Sal, Adam, and Justin) come on the show to discuss dietary and exercise strategies for optimum body composition. This episode was not only funny but very informative, especially if you are struggling to lose that last few pounds.
Health news reviews. Today let’s discuss updates on; adrenal fatigue – is it a myth? weight loss on a high carb diet when not to use the paleo diet urinary tract infections probiotics in IBD yoga and body comp. and more…
What should you do when you’ve done everything for your constipation but nothing has worked? First, we have to better understand what type of constipation you have, then select from the advanced therapies for your constipation type. These therapies go beyond fiber, probiotics, magnesium, and herbal laxatives. Today I speak with clinician and researcher Dr. Satish Rao to help you understand how to overcome your constipation once and for all.
Today I speak with Dr. Lo about female hormone health. We detail what causes female hormone imbalances, testing to quantify imbalances, and what the available treatment options are.
Jandra Mueller–pelvic health physical therapist at The Pelvic Health and Rehabilitation Center–is back on the podcast to discuss the surprising connections between pelvic floor health and gut health. This time, she weighs in on the three-step protocol I’ve developed to improve abdominal distension and how posture, breathwork, and emotions all tie into healing the gut and feeling better. Listen in to learn more. https://www.drruscio.com/abdominal-distention-dr-ruscio-new-protocol My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources
We know the effects of gut damage can manifest as a wide array of symptoms. From constipation to bloating to fatigue and brain fog, a damaged gut can create a domino effect of not feeling well. In this video, you’ll hear the story of how I resolved my digestive issues after a parasitic infection, and what I do daily for gut health maintenance. https://drruscio.com/?p=41566 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources
A fascinating new study has found that bad breath, or “halitosis” may be correlated with gut issues. In the study, 99% of those who were given treatment for their gut health actually fixed their bad breath! In this episode, I’ll break down the connection between conditions like SIBO and bad breath, and I’ll recommend an effective probiotic protocol to treat bad breath. 👇 Watch more videos like this 👇 ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=3s ➡️What is SIBO? Signs & Natural Treatment Options: https://www.youtube.com/watch?v=3OjefHfOx2I&t=266s ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY&t=1s ➡️Don't Make These 2 Common SIBO Mistakes: https://www.youtube.com/watch?v=X5nXtcUva7w&t=9s ➡️4 Treatments for SIBO & How To Most Effectively Use Them: https://www.youtube.com/watch?v=npSIAUnBdoI&t=5s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ The Best Probiotic Protocol? The “Triple Therapy” Approach https://drruscio.com/triple-therapy-probiotic-protocol/ ➡️ Symptoms of SIBO You May Not Expect https://drruscio.com/sibo-fatigue/ ➡️ The 8 Best Supplements for Bloating https://drruscio.com/best-supplements-for-bloating/ ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide https://drruscio.com/how-to-heal-your-gut-naturally/ Timestamps 00:00 Intro 00:55 99% fixed bad breath (study) 03:29 How SIBO leads to bad breath 06:06 Bad breath probiotic protocols 12:15 Do fermented foods help? 16:09 Other treatment options 16:53 Other gut causes of bad breath Featured Studies 📉Therapeutic efficacy of a probiotic preparation on idiopathic halitosis: https://pubmed.ncbi.nlm.nih.gov/39496205/ 📉Dimethylsulphidemia: the significance of dimethyl sulphide in extra-oral, blood borne halitosis: https://pubmed.ncbi.nlm.nih.gov/23579164/ 📉Intra- and extra-oral halitosis: finding of a new form of extra-oral blood-borne halitosis caused by dimethyl sulphide:https://pubmed.ncbi.nlm.nih.gov/17716310/ 📉The Association of Extra-oral Halitosis With Small Intestinal Bacterial Overgrowth in Inflammatory Bowel Disease: https://academic.oup.com/ibdjournal/article-abstract/30/6/1053/7663264 📉MASLD can cause halitosis by small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/38764349/ 📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/28267052/ 📉Efficacy and Safety of a Probiotic Containing Saccharomyces boulardii CNCM I-745 in the Treatment of Small Intestinal Bacterial Overgrowth in Decompensated Cirrhosis: https://pubmed.ncbi.nlm.nih.gov/38337613/ 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/ 📉Effect of Probiotics on Oral Candidiasis: https://pubmed.ncbi.nlm.nih.gov/31615039/ 📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/ 📉The effectiveness of treatment with probiotics in Helicobacter pylori eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/ 📉Probiotics for the management of irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37565634/ 📉Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33555375/ 📉Gastroesophageal Reflux Disease and Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren’t getting enough. In this episode, I’ll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet. Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne’s Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/ Elliot Overton’s recommended thiamine protocols: https://www.eonutrition.co.uk/protocols 👇 Watch more videos like this 👇 ➡️Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8&t=1692s ➡️Best Gut Supplements Recommended By Experts I Interviewed This Year: https://www.youtube.com/watch?v=1aaf9RE_lJg&t=4s ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64&t=3s ➡️The Best Anti-Aging Diet & Supplements for Mitochondrial Health: https://www.youtube.com/watch?v=Yvsjwi3XktM&t=4s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Macro vs. Micronutrients: Do You Have Enough in Your Diet? https://drruscio.com/macro-vs-micro-nutrient/ ➡️ Understand Diamine Oxidase & Manage Your Histamine in 5 Steps https://drruscio.com/diamine-oxidase/ ➡️ How to Heal Your Gut Naturally: A Clinician’s Guide https://drruscio.com/how-to-heal-your-gut-naturally/ Timestamps 00:00 Why thiamine is important 02:40 Symptoms of deficiency 03:39 How diet leads to depletion 05:51 Candida, SIBO & other conditions deplete thiamine 13:39 Treatment & testing options 17:44 Thiamine success stories 20:55 Thiamine protocol 22:37 Food sources of thiamine 23:16 Safety & troubleshooting thiamine use Featured Studies 📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/ 📉Hiding in Plain Sight: Modern Thiamine Deficiency: https://pubmed.ncbi.nlm.nih.gov/34685573/ 📉The thiamine status of adult humans depends on carbohydrate intake: https://pubmed.ncbi.nlm.nih.gov/11582856/ 📉Hiding in Plain Sight: Modern Thiamine Deficiency: https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/ 📉Does Abiotic Stress Cause Functional B Vitamin Deficiency in Plants?: https://pubmed.ncbi.nlm.nih.gov/27807106/ 📉Impact of exercise and vitamin B1 intake on hippocampal brain-derived neurotrophic factor and spatial memory performance in a rat model of stress: https://pubmed.ncbi.nlm.nih.gov/25994133/ 📉Effect of vitamin B1 supplementation on blood creatinine and lactate levels and clinical outcomes in patients in intensive care units:https://pubmed.ncbi.nlm.nih.gov/37553224/ 📉Small intestinal bacterial overgrowth and thiamine deficiency after Roux-en-Y gastric bypass surgery in obese patients: https://pubmed.ncbi.nlm.nih.gov/19083422/ 📉Vagal dysfunction and small intestinal bacterial overgrowth: novel pathways to chronic inflammation in HIV: https://pubmed.ncbi.nlm.nih.gov/29596112/ 📉Thiamin: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/ 📉High-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease: https://pubmed.ncbi.nlm.nih.gov/33210299/ 📉Improvement of Heart Rate Variability with Benfothiamine and Alpha-Lipoic Acid in Type 2 Diabetic Patients ? Pilot Study: https://www.researchgate.net/publication/261249122_Improvement_of_Heart_Rate_Variability_with_Benfothiamine_and_Alpha-Lipoic_Acid_in_Type_2_Diabetic_Patients_Pilot_Study#fullTextFileContent 📉Vitamin B1 (Thiamin): https://nutrivore.com/nutrients/vitamin-b1/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Seed oils have been a controversial topic as of late. But, are they all harmful? In this episode, I’ll present extensive research on seed oils, how they’re affecting your body, and suggest the best ways to consume them. Videos like this 👇 Top Anti-Inflammatory Foods You Should Eat Every Day: https://www.youtube.com/watch?v=NF5gOX-VsFY&t=81s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Questions? Comment below! Read next 👇 What Seed Oils Are & Why You Don’t Need to Be Afraid https://drruscio.com/what-are-seed-oils/ Timestamps 00:00 Intro 01:24 Linoleic acid 01:51 Do they cause inflammation? 09:07 Increased risk of heart disease? 15:06 Key heart disease studies 17:17 Omega-3 & omega-6 19:08 Processing, chemical solvents & hexane 21:24 Is refinement/hexane harmful? 25:10 Best heating uses 29:23 Hydrogenated/trans fats 32:03 Key takeaways Featured Studies 📉Omega-6 vegetable oils & heart disease https://pubmed.ncbi.nlm.nih.gov/30364556/ 📉Increasing linoleic acid & tissue arachidonic acid content https://pubmed.ncbi.nlm.nih.gov/21663641/ 📉Long-chain conversion of [13C]linoleic acid & alpha-linolenic acid https://pubmed.ncbi.nlm.nih.gov/15576848/ 📉Omega-6 fatty acids & risk for cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/19171857/ 📉Linoleic acid intake & blood inflammatory markers https://pubmed.ncbi.nlm.nih.gov/28752873/ 📉A diet containing grapeseed oil-based fats does not increase lipid peroxidation in humans https://pubmed.ncbi.nlm.nih.gov/11641740/ 📉Linoleic acid & heart disease https://pubmed.ncbi.nlm.nih.gov/25161045/ 📉Linoleic Acid & Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34417277/ 📉Linoleic acid & mortality https://pubmed.ncbi.nlm.nih.gov/32020162/ 📉Foods & LDL cholesterol https://pubmed.ncbi.nlm.nih.gov/33762150/ 📉Oils & solid fats on blood lipids https://pubmed.ncbi.nlm.nih.gov/30006369/ 📉Canola oil & cardiovascular risk factors https://pubmed.ncbi.nlm.nih.gov/33127255/ 📉Fats & cardiometabolic risk during weight gain https://pubmed.ncbi.nlm.nih.gov/25319187/ 📉Saturated Fat Promotes Fatty Liver& Ceramides https://pubmed.ncbi.nlm.nih.gov/31369090/ 📉Replacing saturated fat with n-6 polyunsaturated fat https://pubmed.ncbi.nlm.nih.gov/28526025/ 📉Reduction in saturated fat for cardiovascular disease https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full 📉The Omega-6:Omega-3 ratio https://pubmed.ncbi.nlm.nih.gov/29599053/ 📉Cognitive Impairment & Low Omega-3 Index https://pubmed.ncbi.nlm.nih.gov/27701160/ 📉Blood Omega-3 Index & Cognition https://pubmed.ncbi.nlm.nih.gov/26729157/ 📉Omega-3 Index & risk for coronary heart disease mortality https://pubmed.ncbi.nlm.nih.gov/28511049/ 📉Omega-3 index & type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/34740031/ 📉Hexane Content in Vegetable Oils https://openaccesspub.org/experimental-and-clinical-toxicology/article/622 📉Pressed & extracted vegetable oils https://pubmed.ncbi.nlm.nih.gov/37576238/ 📉 Cooking oils in nonalcoholic fatty liver disease https://pubmed.ncbi.nlm.nih.gov/24625239/ 📉Grapeseed/canola-oil supplementation reduces serum lipids & liver enzymes in adipose tissuehttps://pubmed.ncbi.nlm.nih.gov/25403327/ 📉Whey - From waste to a valuable resource https://www.sciencedirect.com/science/article/pii/S266615432400317X 📉Sustainable Protein Powders https://www.foodunfolded.com/article/sustainable-protein-powders-whey-vs-plant-based 📉Protein & resistance training-induced gains https://pubmed.ncbi.nlm.nih.gov/28698222/ 📉Whey Protein & Resistance Exercise Training https://pubmed.ncbi.nlm.nih.gov/37571361/ 📉Ultra-processed food consumption & cardiovascular mortality https://pubmed.ncbi.nlm.nih.gov/33536027/ 📉Trans Fat https://www.fda.gov/food/food-additives-petitions/trans-fat 📉Fat hydrogenation https://en.wikipedia.org/wiki/Fat_hydrogenation 📉Heating & Trans Fatty Acid Content of Edible Oils https://pubmed.ncbi.nlm.nih.gov/35406103/ 📉Heating & Fatty Acid Composition of Plant-Based Cooking Oils https://pubmed.ncbi.nlm.nih.gov/35053923/#:~:text=The%20present%20data%20indicate%20that,the%20number%20of%20heating%20sequences. 📉How Long to Fry Every Food https://www.tasteofhome.com/article/deep-frying-temperature-chart/#:~:text=What%20is%20the%20normal%20temperature,right%20type%20of%20cooking%20fat. 📉Lean red meat & human evolution https://pubmed.ncbi.nlm.nih.gov/10918988/ 📉Fatty acid & wild ruminant tissues https://pubmed.ncbi.nlm.nih.gov/11960292/ Follow Me FB - www.facebook.com/DrRusciodc IG- www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video "Modern Technology" by Andrew G https://audiojungle.net/user/andrew_g Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Today I’m joined by Dr. Henry Lindner, who has done tremendous work in researching and treating vector borne illnesses, specifically bartonella and babesia. We discuss symptoms, testing, and several treatment options that can support you in fighting the parasites that may be causing your underlying gut issues, fatigue and insomnia. Dr. Lindner also shares his personal experience with vector illnesses and what he is doing now to create more effective solutions. 👇 Watch more videos like this 👇 ➡️Why You’re Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey: https://www.youtube.com/watch?v=pLsc6FQ1tJk&t=1s ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s ➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease: https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s ➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2456s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them https://drruscio.com/chronic-babesia-symptoms/ ➡️ How to Build a Holistic Bartonella Treatment Plan https://drruscio.com/bartonella-treatment/ ➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease https://drruscio.com/bartonella-symptoms/ ➡️ How to Use Natural Antibiotics for Bacterial Infections: A Clinician’s POV https://drruscio.com/natural-antibiotics-for-bacterial-infection/ Timestamps 00:00 Intro 02:14 Henry’s personal experience with chronic infections 05:26 Bartonella & babesia’s affects on the body 7:55 Why lyme treatment doesn’t work 10:26 VBI Testing 18:00 Affects on the immune system 20:17 Example of an infection in dogs 25:00 Approaching treatment & Herxiemer’s reactions 34:44 GI & other symptoms 39:26 Effective antimalarials 50:21 Antibiotics, biofilms & other options 01:03:26 Herbal treatments 01:05:29 IV & alternative therapies 01:15:40 POTS & dysautonomia Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
I’m very excited to have naturopathic physician Dr. Mona Morstein on today’s podcast to speak on treating candida! As an avid follower of her work, I was very interested in getting her insight on everything from fungal overgrowth symptoms to diagnosis, diets and treatments. Hear her take on the best testing methods and learn about her recommended treatment plan! 👇 Watch more videos like this 👇 ➡️The Best Natural Treatments for Candida (Science-based): https://www.youtube.com/watch?v=Bnc3ZkLuPzs ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=265s ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1571s ➡️8 Warning Signs of Candida & SIFO (Don't Ignore!): https://www.youtube.com/watch?v=ctEm_H3b2j4&t=2s ➡️5 Warning Signs You’re Histamine Intolerant (& What You Can Do): https://www.youtube.com/watch?v=JPBAd9RzIf4 Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ What Causes Candida Overgrowth—and What Can You Do About It? https://drruscio.com/what-causes-candida/ ➡️ What Is Candida? 5 Facts You May Not Know https://drruscio.com/what-is-candida/ ➡️ 4 Proven Herbal Treatments for Candida Overgrowth https://drruscio.com/herbal-treatments-for-candida-overgrowth/ ➡️ Fungal Infections: What Is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/ Timestamps (cut down) 00:00 Intro 03:02 Fungal overgrowth symptoms 09:52 Preventing nutrient deficiencies 15:27 Vector diseases & fungal overgrowth 21:53 Stool testing 23:33 The Organic Acids Test (OATS) 27:04 Antibody testing 30:50 Typical treatment timeline 37:41 The best diet approach 48:54 Probiotic recommendations 51:43 When to use prebiotics & fiber 59:05 Mona’s favorite supplements 01:03:09 A sample protocol 01:06:42 Tackling candida relapse Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If you’ve experienced tick borne disease, you know it can be difficult to find the right care. Thus, I was very excited to have chronic illness expert, Dr. Myriah Hinchey on the podcast! In this episode, she sheds light on the best testing and treatment approaches that encourage patients to have hope and motivation for their healing. We discuss inflammation, handling die-off, alternative therapies, and more. Gain insight into vector borne illnesses and listen now! 👇 Watch more videos like this 👇 ➡️Hidden Signs Your Gut Issues & Fatigue Are A Vector Borne Disease: https://www.youtube.com/watch?v=sTvutYWZ9Jw&t=231s ➡️You Didn't Know This About Lyme Disease (and How to Heal) | Dr. Tania Dempsey: https://www.youtube.com/watch?v=4r_Ud5Cmp9Y&t=2455s ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3228s ➡️Supercharge Your Mitochondria with Hyperbaric Therapy | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64&t=38s ➡️The Most Effective Supplements For Lyme Disease and Chronic Infections: https://www.youtube.com/watch?v=n4HJ2Yc-aq8&t=5s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/ ➡️ Understanding Chronic Babesia Symptoms and How to Reverse Them https://drruscio.com/chronic-babesia-symptoms/ ➡️ Infrared Saunas vs. Traditional: Which Is Better? https://drruscio.com/infrared-sauna/ ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!) https://drruscio.com/30g-protein-breakfast/ Timestamps 00:00 Intro 02:46 How Lyme affects the gut 05:38 Why inflammation doesn’t kill infection 09:13 Modified citrus pectin for toxin removal 17:39 Histamine intolerance & MCP 25:43 Mitigating herxheimer reactions 30:45 Best detox methods 36:14 Treatments for vector borne illnesses 35:59 VBI testing & diagnosis 51:37 SOT Therapy 54:17 Testing immune responses 58:52 Common treatment mistakes 1:00:25 Other effective therapies Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more! 👇 Watch more videos like this 👇 ➡️The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack: https://www.youtube.com/watch?v=--Y9_6ygu64&t=1s ➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date: https://www.youtube.com/watch?v=qolB9bIH7DQ&t=3050s ➡️Reduce Inflammation on a CELLULAR Level: https://www.youtube.com/watch?v=rrAk9N-lfS4&t=592s ➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt: https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3224s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ ➡️ Healthier Hydration: Why You Need to Filter Your Tap Water https://drruscio.com/why-you-need-to-filter-your-tap-water/ ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/ Timestamps 00:00 Intro 05:28 Microplastics & how we consume them 15:27 Do microplastics create health risks? 26:02 Sources of exposure 34:42 Lifestyle habits to lessen microplastics 43:07 Reducing microplastic exposure 59:14 Foods & environmental damage Featured Studies 📉Microplastics and Nanoplastics in Atheromas and Cardiovascular Events: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822 Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I’ve compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It’s time to build a better mindset - you can and WILL heal. 👇 Watch more videos like this 👇 ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM&t=275s ➡️The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half: https://www.youtube.com/watch?v=4xEhurZ58x0&t=1123s ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe: https://www.youtube.com/watch?v=kYSFUgnX4NU&t=2209s ➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi: https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Under Pressure — The Effects of Stress on the Brain: https://drruscio.com/effects-of-stress-on-the-brain/ ➡️Can Stress Cause Inflammation and Lead to Chronic Illness?: https://drruscio.com/can-stress-cause-inflammation/ ➡️Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/ ➡️The Longevity Blueprint for Living A Long and Healthy Life: https://drruscio.com/longevity/ Timestamps 00:00 Intro 00:25 The nervous system & exercise connection 03:12 Breathwork, stress & focus 10:19 Creating a healing mindset 19:57 A hierarchy for balanced health Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Today I’m joined by Dr. Eleanor Womack (Harvard graduate & Medical Director for ATX Hyperbarics) to discuss the impressive benefits of hyperbaric oxygen therapy from immunity, mold toxicity, and fatigue to gut health. To learn more about the incredible science behind HBOT, its proven benefits, and protocols for how to use it most effectively, join us! 👇 Watch more videos like this 👇 ➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date https://www.youtube.com/watch?v=qolB9bIH7DQ&t=684s ➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s ➡️Has Your Recovery from Mold Exposure Plateaued? https://www.youtube.com/watch?v=AvcBBMY1iB4&t=120s ➡️Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea https://www.youtube.com/watch?v=zdVGK5J2Skg&t=5s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/ ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/ ➡️ How to Target Neuroinflammation and Beat Brain Fog https://drruscio.com/neuroinflammation/ Timestamps 00:00 Intro 07:49 Hyperbaric therapy 101 14:53 How mitochondrial shutdown leads to chronic conditions 17:38 Heal the gut & brain at the same time 22:37 Hyperbaric for mold exposure & lyme 45:09 Getting started with HBOT 54:20 When to shift to a maintenance phase 01:01:30 The ideal HBOT protocol Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
As 2024 comes to an end, I’m rounding up some of the best gut health research and advice from the past year! In this compilation video, I’ll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don’t want to miss this! Watch full interviews with each expert below. 👇 Watch more videos like this 👇 ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=556s ➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano: https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1564s ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE&t=128s ➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe: https://www.youtube.com/watch?v=kYSFUgnX4NU&t=124s ➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton: https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut https://drruscio.com/best-microbiome-supplements/ ➡️ How To Use Leaky Gut Supplements To Target Inflammation https://drruscio.com/leakygut-supplements/ ➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal https://drruscio.com/leaky-gut-supplements/ ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ Timestamps 00:00 Intro 00:14 Sulfur for SIBO 03:49 Herbs for digestion & anxiety 08:26 Amitriptyline for gut-brain modulation 12:06 Gut supplements 12:48 Thiamine for gut-nervous system conditions Featured Studies 📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: https://pubmed.ncbi.nlm.nih.gov/37858323/ 📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what’s right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now! 👇 Watch more videos like this 👇 ➡️How to Know If You Need HCl Hydrochloric Acid Supplementation: https://www.youtube.com/watch?v=WnlaV5RpnhQ&t=1298s ➡️This Is Why Vegetables Make You Bloated (& How to Fix It!): https://www.youtube.com/watch?v=qM3RibxyOag&t=486s ➡️Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s ➡️Should You Use Gluten Enzymes?: https://www.youtube.com/watch?v=XxA64MV-iWI Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Betaine HCl: How to Know When You Need It https://drruscio.com/betaine-hcl/ ➡️ The Best Digestive Enzyme Supplements & How to Use Them https://drruscio.com/best-digestive-enzyme-supplements/ ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide https://drruscio.com/how-to-heal-your-gut-naturally/ ➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ Timestamps 00:00 Intro 04:47 Framing food intolerances / Approaching food intolerances 21:38 Causes of food intolerances 27:45 Supplements for fat & bile 41:27 Signs of low HCL 51:59 DAO enzymes 59:13 Fiber enzymes 01:03:00 Enzymes for fungal overgrowth 01:05:21 Adhesions & endometriosis Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine’s effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don’t want to miss this one! 👇 Watch more videos like this 👇 ➡️Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden: https://www.youtube.com/watch?v=ul2wUi2ldRM&t=2901s ➡️This New Approach To Functional Medicine Is The Key To Gut Healing: https://www.youtube.com/watch?v=ydnF8L9C3zY&t=720s ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=777s ➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.youtube.com/watch?v=PjbcH1nWwpE&t=526s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide ➡️ Bartonella Symptoms: Telltale Signs of an Infectious Disease ➡️ You May Need a Vagus Nerve Reset. Here’s How to Do It ➡️ How to Get Rid of Bad Bacteria in the Gut for Good Timestamps 00:00 Intro 00:13 Why thiamine (B1) deficiency is important 07:17 Testing for deficiencies 23:32 3 key deficiency symptoms 27:42 Gut & chronic conditions 33:35 Mitochondrial health 45: 04 Thiamine protocol 01:07:58 Resources for thiamine deficiency 01:12:45 Thiamine and sleep Featured Studies 📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Are you dealing with persistent diarrhea? Have you tested for or considered testing for C. Difficile (c.diff)? Gastroenterologist and c.diff expert Dr. Neil Stollman stops by the podcast to discuss testing for c.diff, how to heal, and Fecal Microbiota Transplant (FMT) options for common gut conditions. Learn more, watch now! 👇 Watch more videos like this 👇 ➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research): https://www.youtube.com/watch?v=_GtIs8vA6G4&t=33s ➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]: https://www.youtube.com/watch?v=FRXuB-cX-_g&t=988s ➡️Why a High Fiber Diet Isn't For Everyone: https://www.youtube.com/watch?v=TxwK6Ghfbac&t=20s ➡️We Sent in One Stool Sample & Got Two Different Stool Test Results: https://www.youtube.com/watch?v=Y5HSkbJWmqs&t=2s ➡️This Is The Most Effective Diet For Healing IBS: https://www.youtube.com/watch?v=8t9UlH0Cv6Q&t=45s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ What You Should Know Before Trying FMT for IBD ➡️ How to Get Rid of Bad Bacteria in the Gut for Good ➡️ Is S. boulardii Good for SIBO? What the Evidence Says ➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide Timestamps 00:00 Intro 04:26 Diagnosing C. Diff 16:31 Tests for C. Diff 22:16 Preventing reinfection 28:41 Best foods for gut health 35:55 Probiotic use 47:52 IBS products 57:43 FMT testing 01:04:30 FMT for gut & brain conditions 01:16:10 Managing acid reflux & eosinophilic esophagitis Featured Studies 📉Timely Use of Probiotics in Hospitalized Adults Prevents Clostridium difficile Infection: https://pubmed.ncbi.nlm.nih.gov/28192108/ 📉AGA Clinical Practice Guidelines on the Role of Probiotics in the Management of Gastrointestinal Disorders: https://pubmed.ncbi.nlm.nih.gov/32531291/ 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/ Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies. Read Dr. Ballantyne’s book, Nutrivore: https://nutrivore.com/go/book/ Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/ 👇 Watch more videos like this 👇 ➡️Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=19s ➡️The Best And Worst Foods For Histamine Intolerance: https://www.youtube.com/watch?v=hird4u7tHis&t=244s ➡️The Impact of Processed Foods and Emulsifiers on Gut Health: https://www.youtube.com/watch?v=-q50Hz4gB8E ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw&t=232s ➡️The Top Anti-Inflammatory Foods You Should Eat Every Day: https://www.youtube.com/watch?v=NF5gOX-VsFY&t=79s ➡️Why the AIP Diet Doesn't Work for Most Autoimmune Cases: https://www.youtube.com/watch?v=thAu7snNfeM Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️What is the Paleo Diet? https://drruscio.com/paleo-diet/ ➡️ How to Eat a 30g Protein Breakfast Every Day (with Recipes!) https://drruscio.com/30g-protein-breakfast/ ➡️Your 3-Step Guide to an Effective Elimination Diet https://drruscio.com/elimination-diet/ ➡️How to Get Rid of Bad Bacteria in the Gut for Good https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/ Timestamps 00:00 Intro 04:15 Why Nutrivore? 10:40 Dangers of restrictive dieting 25:59 Measuring nutrient density 39:43 Food and diet resources 47:00 Protein intake 55:50 Liver nutrient density 01:03:48 High histamine food tips 01:10:39 Effects of processed foods 01: 16:54 The Nutrivore Meal Map Follow Me Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
amz carpo
Thanks for this video, but what are the exercises he does with patients we can start ourselves at home. I mean why must all these talks be so vague. Just tell us what exactly to do please, in a country like France there is no such thing as motility expert
Kasie Maxwell Grujcic
any updates with the topic of use of pre or probiotics after taking antibiotics?
BreezyLynn
is there a doctor that can help me.eith this im.in indiana and have been searching the internet for answers for almost 7 years now and had no success
Beth Siebenaler
I love how unbiased Dr. Ruscio is when looking at the research! Would love to hear him talk about vaccines! Any chance for an upcoming episode?
Niclas Daniels
Healing a #leakyGut can improve #chronicFatigueSyndrome